Can't believe I did the entire 30 minutes! I got really unhealthy after sitting at the desk for years for my thesis. Now I finished it and am very happy to have come across this channel. Will carry on following the routine!
Glad i came across your Video since i startet my exercise in my apartement and not outdoors anymore i'm 80years old and enjoying my daily workout with you you inspired me to do this THANK YOU SO MUCH
That's Fantastic! 80 years young if you take great care of yourself and exercise like this and STAY AWAY from Big Pharma doctors and their crippling prescriptions they've been indoctrinated to push. But you likely know that. My Mom us 82 and we almost lost her in December of 2022. I flew to JFK MEMORIAL in Palm Beach and got my wife's cousin on FaceTime to give her the last Rites. She looked horrible when I walked I to her room. Like she was almost gone. After the Last Rites I decided to ask her to sing Christmas songs with me that I played on UA-cam. Right away she lit up and after 10 songs her color came back - she was happy, smiling and she's alive to this day! 1🙏✨️🥰 I'd Love for her to have your determination to exercise and I hope to inspire her to at least start. ❤️ ❤❤
Спасибо за видео. Мне Ооооочень нравится, что чётко, подробно и понятно. Даже предварительно показано, что надо будет делать. Эти упражнения можно изучить на медленных движениях, а после тоже самое и ускориться! 🔥👍
I’m gonna start doing that cause you know it doesn’t look strange fall like all this other exercise are you land up sweating and tired and out of breath which looks really good
The comments here are priceless. Everyone is an expert. Lol. Everything takes time to see results. This is not immediate outcome. You have to work for it. It doesn't matter how long it takes. It will happen if you eat the right foods and exercise. I hope you have success.
The quality of your food makes a world of difference. If you are put junk in, you are not going to feel any better.......McDonald's, Wendy's, Taco Bell. It's better to eat organic frozen fruits and vegetables. Especially if you can't eat them fast enough. Eat lean protein. You'll find yourself craving healthy foods. It's truly what you need to nourish your body. Feel Better 💪🚶🏼♀️➡️🏃🏼♀️💃🚴🏋♀️🧘🏼♀️😴
U can do it 32bar formula for savikar bhardwaj sir👍 also help loosing wait. Without diat🙏 I also loos 14kg wait this formula &normal exercise u. Before my wait 74 kg now 55 👍👍🤗🤗🤗
It works!!! I have been doing these movements in aquaarobics. I can now do them at home, game changer. I will now be able to do the workouts at home if I can not get out. Thank you. You can see the muscles that need isolated and I don't hurt myself keeping up with the youthful ones as I have injuries from a life well lived.
I found it is a good alternative to my routine indoor biking exercise. I added some ankle weights and used light dumbbells to achieve the ideal intensity. Really like how my body feels after this 30 min. thanks for creating this video.
Accidentally came across this video and feel like I have struck GOLD. It is exactly what I have been looking for. I love the way it shows what you're working on!!
Depends on how much fat you have in the first place. If you have 50 pounds to loose yeah for sure no way. But 10 pounds to loose, 1 week is enough. Diet is what counts too.
A visible two inches of flesh off your waist would probably be wayyy more than dropping ten lbs though.... having said that, any exercise is a good thing
Actually, you are wrong. If you eat properly for the amount of activity you are doing, the amount of calories you are burning with doing this exercise twice a day. IT CAN ACTUALLY TAKE OFF 2 INCHES in a week as you would lose far more than 2 pounds. Maybe you shouldn't speak out of your a$$ before actually doing the exercise and eating properly (i.e. no processed foods, sugars, saturated fats and not going over 1200 calories! Along with absolutely no take out or breads.).
This is a great workout for an 80 year old woman. I only had to modify one exercise. Ireally like the fact that there is not a constant stream of chatter.
I'm currently on the 3rd day of the 7 days challenge. I felt fine after the first day, but after the 2nd day my muscle pain is killing me. The fun fact is that all the body parts colored red in this video are hurting 😂. But, it's nice because I'm sure it's working. I measured my waist on Friday when I started (68cm). I'll measure it again next Friday. Update: it's Friday! I'm really impressed with the results. I lost 2cm of my waist, I'm currently 66cm. I didn't follow any diet, I was eating as usual, sleeping as usual, nothing special. The only change is that I exercised every day for 30 minutes since last Friday (a total of 7 days - today is not included). Conclusion : it's worth trying. I took some pictures after and before and the difference is so visible like I was working out for a long time. I'm more toned and I don't feel bloated all the time. It's working guys. I'm going to try another challenge, a different video for the next week. 🤭
Back is getting worse. I’m drinking the belly fat tea ( over a month)🍺 . So far, nothing has really happened. However, I’m going to keep trying. Belly fat been around for years. I’ve been trying to get rid of it for years. Now, I’m over 70 and this stubborn fat really have to go. Plus, my accident ( failing) has caused the back pain, knees, and abdomen to be worse in doing freedom in exercising. However, I’m still going to keep trying. I will be successful in getting rid of the belly fat.
I started yesterday when I came across your channel and I could feel it within one day. Today was day 2 and I loved the simplicity but effectiveness is key. Thank you!
Thumbnail is ridiculous. Taking 2 inches off does not change body shape as much as drawn. Why do you have to lie like that? It j7st makes me disbelieve whatever you may say or present.
It's just an illustration to get your attention so that you can watch the video. We have to do it to make algorithm happy. Please don't take it other way. Thank you!
As always great/awesome workout fitness circle,Done 👍which I include the 10 mins,equivalent to 40 mins at 5 am Sydney time,and other hiit workouts which gives me out of breath but overall I’m happy doing it.Thanks fitness circle your amazing thou.GodBless always.Emma from Sydney 🇦🇺
I started today. It must b working bc I was sweating before the video was done. For those of u struggling 2keep up, i rest during the 10 seconds. I normally do hitt & i rest 20 sec between exercises. I will do my hitt tues thurs, & Sat & this one mwf. I'll see how that works
84 comments and not ONE person came back to say it worked! I'll try it anyway as I have surgery in 1 month and losing fat and strengthening muscles will help.
I'm disabled and I'm working out to the best of ability I might not be able to do the moves in the video. I'm doing what I can do without hurting myself in the process
Can't believe I did the entire 30 minutes! I got really unhealthy after sitting at the desk for years for my thesis. Now I finished it and am very happy to have come across this channel. Will carry on following the routine!
Thanks ii did two 2⃣ sessions this morning..😂
Glad i came across your Video since i startet my exercise in my apartement and not outdoors anymore i'm 80years old and enjoying my daily workout with you you inspired me to do this
THANK YOU SO MUCH
That's Fantastic! 80 years young if you take great care of yourself and exercise like this and STAY AWAY from Big Pharma doctors and their crippling prescriptions they've been indoctrinated to push.
But you likely know that. My Mom us 82 and we almost lost her in December of 2022.
I flew to JFK MEMORIAL in Palm Beach and got my wife's cousin on FaceTime to give her the last Rites.
She looked horrible when I walked I to her room. Like she was almost gone. After the Last Rites I decided to ask her to sing Christmas songs with me that I played on UA-cam.
Right away she lit up and after 10 songs her color came back - she was happy, smiling and she's alive to this day! 1🙏✨️🥰
I'd Love for her to have your determination to exercise and I hope to inspire her to at least start. ❤️ ❤❤
Спасибо за видео. Мне Ооооочень нравится, что чётко, подробно и понятно. Даже предварительно показано, что надо будет делать. Эти упражнения можно изучить на медленных движениях, а после тоже самое и ускориться! 🔥👍
Empece hacer estos ejercicio todos los dias de lunes a sábado y note muchos cambio en mi cuerpo la verdad si tiene rultados voy a seguir
60대 나이인데 동작이 쉽고 적당히 땀도 나며 누구나 따라할 수 있어서 좋습니다. 집에서 UA-cam에 나오는 홈 트레이닝을 2년 이상 따라 했는데 힘들더군요 운동횟수가 줄었고 결국 멈추게 되었습니다. 이 운동은 내가 따라하기에 부담없는 최적의 운동법인것 같아요
Day 4. Great addition to regular exercise and a low calorie Mediterranean diet.
I'm hooked on this one! I love the moves and I know what muscles you are working with each exercise. Thank You!
Mình cảm thấy rất thích bài tập này nhẹ nhàng mà tốt
Vou fazer este treino estou muito gorda e espero melhorar
Thank u so much
Super!!!
These moves make a lot of sense for me.
I start just yesterday and it’s wow, I hope it will help me loose my mummy tommy
Desde santiago chile🧚♀️
Good.good.thanks...
I’m gonna start doing that cause you know it doesn’t look strange fall like all this other exercise are you land up sweating and tired and out of breath which looks really good
좋아요🎉
I will start tomorrow along with my other daily exercise . Lets go peeps!
It’ll work in conjunction with smart dietary consumption
Good..thanks...
Thanks
Thanks...
I like this movement..no need to lay down ..tnx
Thanks 🙏
You’re welcome 😊
good..good..
THANK YOU .LOVING ❤IT
It’s painfully burning…. And still have 18 more minutes to go
thanks dear🍒🍓🍒🍓
Welcome 😊
bellyfat
NO ONE can lose 2 inches of waist in 7 days. irresponsible posting.
I cannot touch my toe
❤❤
❤️
👍
😊
The comments here are priceless. Everyone is an expert. Lol. Everything takes time to see results. This is not immediate outcome. You have to work for it. It doesn't matter how long it takes. It will happen if you eat the right foods and exercise. I hope you have success.
Remember, without watching HOW MUCH FOOD YOU EAT, you will not lose weight even if you do these exercises in one year. Be smart.
The quality of your food makes a world of difference. If you are put junk in, you are not going to feel any better.......McDonald's, Wendy's, Taco Bell.
It's better to eat organic frozen fruits and vegetables. Especially if you can't eat them fast enough. Eat lean protein. You'll find yourself craving healthy foods. It's truly what you need to nourish your body. Feel Better 💪🚶🏼♀️➡️🏃🏼♀️💃🚴🏋♀️🧘🏼♀️😴
Pero….
Aunque no se pierda peso, algo se notará…….¿no?
Yo quiero tonificar
day 1/ 15.01.2024/ 60.3kg🎉
day 2/ 16.01.2024/ 60.0kg🎉
day 3/ 17.01.2024/ 59.7kg🎉
day 4/ 18.01.2024/ 59.4kg🎉
Daite🤔
Is it true
@@nasinasar2286what do you mean by “colored?” What a RACIST thing to ask. You must really hate yourself
U can do it 32bar formula for savikar bhardwaj sir👍 also help loosing wait. Without diat🙏 I also loos 14kg wait this formula &normal exercise u. Before my wait 74 kg now 55 👍👍🤗🤗🤗
What eat for diet 😢
It works!!! I have been doing these movements in aquaarobics. I can now do them at home, game changer. I will now be able to do the workouts at home if I can not get out. Thank you. You can see the muscles that need isolated and I don't hurt myself keeping up with the youthful ones as I have injuries from a life well lived.
There is no workout that will take of the fat, let alone in a week. Diet is crucial, workout is secondary
I found it is a good alternative to my routine indoor biking exercise. I added some ankle weights and used light dumbbells to achieve the ideal intensity. Really like how my body feels after this 30 min. thanks for creating this video.
I started last week 12/01/2024 and indeed am loving my waist and all the loveangles @ my back area has reduced. Jesus love you.
stay on stay toned
That's great 🔥
태양신 입니다 옛날에 김영미 입니다 창녕띠기 잖아요 근로복지공단 대구병원에서 3회 마치고 집에 왔습니다 중풍 입니다 하도 기막혀서요
Accidentally came across this video and feel like I have struck GOLD. It is exactly what I have been looking for. I love the way it shows what you're working on!!
Отличный комплекс упражнений! Особенно для людей не имеющих спортивной подготовки. Спасибо 😊
It's waste of time, active the beast mode.
Good workout BUT no way will any workout take 2 inches off waist in 1 Week. I really abhor these baseless claims and click bait headilines.
Absolutely agree. It will be at least 12 weeks before discernible difference.
Depends on how much fat you have in the first place. If you have 50 pounds to loose yeah for sure no way. But 10 pounds to loose, 1 week is enough. Diet is what counts too.
A visible two inches of flesh off your waist would probably be wayyy more than dropping ten lbs though.... having said that, any exercise is a good thing
Actually, you are wrong. If you eat properly for the amount of activity you are doing, the amount of calories you are burning with doing this exercise twice a day. IT CAN ACTUALLY TAKE OFF 2 INCHES in a week as you would lose far more than 2 pounds.
Maybe you shouldn't speak out of your a$$ before actually doing the exercise and eating properly (i.e. no processed foods, sugars, saturated fats and not going over 1200 calories! Along with absolutely no take out or breads.).
@@jessicapearson9479 for me personally, like having my daily toast, but I can still lose a couple pounds. this video is a good one
I have been doing this for two months already, no results in the waistline, but I have to admit my joints are much better now
Well do you eat healthy because that’s something you need to do if you want this to work
Perfection. Love this ❤️. Even the music is good. (I’m a stickler for good tunes.)
This is a great workout for an 80 year old woman. I only had to modify one exercise. Ireally like the fact that there is not a constant stream of chatter.
I'm currently on the 3rd day of the 7 days challenge. I felt fine after the first day, but after the 2nd day my muscle pain is killing me. The fun fact is that all the body parts colored red in this video are hurting 😂. But, it's nice because I'm sure it's working.
I measured my waist on Friday when I started (68cm). I'll measure it again next Friday.
Update: it's Friday! I'm really impressed with the results. I lost 2cm of my waist, I'm currently 66cm. I didn't follow any diet, I was eating as usual, sleeping as usual, nothing special. The only change is that I exercised every day for 30 minutes since last Friday (a total of 7 days - today is not included).
Conclusion : it's worth trying. I took some pictures after and before and the difference is so visible like I was working out for a long time. I'm more toned and I don't feel bloated all the time. It's working guys. I'm going to try another challenge, a different video for the next week. 🤭
Back is getting worse. I’m drinking the belly fat tea ( over a month)🍺 . So far, nothing has really happened. However, I’m going to keep trying. Belly fat been around for years. I’ve been trying to get rid of it for years. Now, I’m over 70 and this stubborn fat really have to go.
Plus, my accident ( failing) has caused the back pain, knees, and abdomen to be worse in doing freedom in exercising.
However, I’m still going to keep trying. I will be successful in getting rid of the belly fat.
woow , can't believe i did the entire 30 minutes , i know it is not perfect yet 😅,i ' ll try it again. thanks 😍 sunday Jan 14 2024 11: 05
Great job!
Badhiya tarika hai women ke liye Khushi hai ki healthy hone ke liye yai varjis comfortable
ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС ,ЗА КОМПЛЕКС УПРАЖНЕНИЙ , БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌
I really like this concept! Wonderful stuff for people starting out and for those who are in need of more encouragement to keep it up!
What can i do for straches? Cuz everytime my body hurts day after
Why does this cartoon robot model look better than me
Love your workouts, but almost all your videos have the same exercises with different titles.
WOW WOW WOW Gaihamshigtai
I started yesterday when I came across your channel and I could feel it within one day. Today was day 2 and I loved the simplicity but effectiveness is key. Thank you!
Thumbnail is ridiculous. Taking 2 inches off does not change body shape as much as drawn. Why do you have to lie like that? It j7st makes me disbelieve whatever you may say or present.
It's just an illustration to get your attention so that you can watch the video. We have to do it to make algorithm happy. Please don't take it other way. Thank you!
@@fitnesscircleSo it won't take inches off?
It was a great work out! Thanks!
Started today, hope will be consistent doing this exercise 🎉
Day 1: Completed ✅
You got this!
Thank you 😊 and yes it works … why wait for another’s ok to be healthy
Grazie..sono arruginita😅 ma non mollo😊😊ahi che maleee 😂😂😂😂
I love this ❤❤❤ I get fit each time I workout 💪 😌
Меня зовут Лали сижу на интервальном голодании 17 кг минус и питание.Хлеб, печенье,жаренное за три месяца 1/02/24 г Лали Россия Москва
Great Workout 🙏❤️
Thank you 🙌
As always great/awesome workout fitness circle,Done 👍which I include the 10 mins,equivalent to 40 mins at 5 am Sydney time,and other hiit workouts which gives me out of breath but overall I’m happy doing it.Thanks fitness circle your amazing thou.GodBless always.Emma from Sydney 🇦🇺
I work out but this gonna be my night time work routine i have what i do in the morning m goal was to workout 2x a day
You got this!
No exercises and easy to do.I really need help with mt belly.Loving this workout 😊
I started today. It must b working bc I was sweating before the video was done. For those of u struggling 2keep up, i rest during the 10 seconds. I normally do hitt & i rest 20 sec between exercises. I will do my hitt tues thurs, & Sat & this one mwf. I'll see how that works
84 comments and not ONE person came back to say it worked! I'll try it anyway as I have surgery in 1 month and losing fat and strengthening muscles will help.
Did it work?
Did it work?
I'm disabled and I'm working out to the best of ability I might not be able to do the moves in the video. I'm doing what I can do without hurting myself in the process
@@KatiegirlRussellGood for you, keep going.
Hey how'd it go?
I love these workouts you can really feel them working..Thank you
You're so welcome!♥️
Começando hoje 07/ 03/ 24.. quando começar a sentir a diferença eu venho avisar😊.
I love this it's not fast-paced.I can keep up with it. I'm into my first week doing this exercise I can do this 💪
thanks, I started yesterday. this is fine exercise
I can do this. Counting the days and seeing results.Thank you
Класс, то что надо! Подписалась. 👍
Good, but not for me as I cannot bend the knee. Thank U
Wow so beautiful I like it
Muuuuucho mejor y más detallado que con una imagen real 😊
Wo bleibt die Beschreibung? Auf was muss man achten? Bauch anspannen oder nicht nötig?
❤
Should I do this everyday?
It is a very helpful exercise. Thank you very much!
very nice work 0ut I start work out august 29 2023..I food so good
I think having a nice core is great.
hi. appreciate it more if you could put a sound at the end of each counting, before and after. thank you
Ima start tomorrow, lets go! Also thank you ❤
i do not know if I was do exer cise 4 and 5 right.
Insani cok konusarak yormayan hangi kasın calıştığıni görrek yapmak guzel
Thank You!!
I WILL TRY👍❤
Great 30 minutes . 43 second I have break it down divide 4 to 5
Why machine and and a human who showed?
Może być fajnie się ćwiczy
It was a great work out! Thanks!
It’s just too long man !!😮😮
Thank you so much I'm happy God bless 🙌 💖
what ever i;ll try any thing
The best exercise ever ❤
Good,iam very interested in it