15 Min Easy Fat-Burning Home Workout + 14 Weight Loss Tips | Workout
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- Опубліковано 23 вер 2024
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Here is a 15 Minute Easy Home Workout to get you started and improve your Cardio Base!
This video has 15 exercises, 45 seconds work and 15 seconds rest and each break has 1 Weight Loss Tip, so that you get 14 Weight Loss Tips that actually work.
Make sure you do this workout for 5 days every week and combine it with an active lifestyle and healthy eating.
KEEP IN TOUCH:
Instagram: / theurbanfight
Diet Plan:
• INDIAN WEIGHT LOSS DIE...
• FAT LOSS DIET PLAN | W...
5 Minute Home Workout:
• Best 5 Minute Home Wor...
And, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss Videos here: goo.gl/cuouS3
#TheUrbanFight #WeightLoss #Exercise #Workout #15MinuteWorkout #AtHomeWorkout #BeginnerWorkoutForWomen #BeginnerWorkoutForMen #NoGymFullBodyWorkout #NoGym
Disclaimer:
All information provided by The Urban Fight is of a general nature and is to be used for education/entertainment purposes only. No information is to be taken as medical or other health advice related to any individual’s specific health or medical condition.
Any content is not intended to provide specific medical advice. Do not delay seeking the diagnosis and advice of your healthcare professional because of anything you may have read or interpreted out of The Urban Fight content. Consult your health care professional before practicing any recommendations of acting on any The Urban Fight Content.
You agree, to indemnify and hold The Urban Fight harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. You agree that use of this information
is at your own risk.
I started doing your beginner session in my local garden for at least 10 ago, of course on first day no one noticed me but randomly people started joining me and today guess what i was accompanied with 15 ladies and girls .... and it's all because of you... 😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀 i am their teacher and you are mine..... Thank you teacher.. Happy teacher's day 😘😘😘😘😘
Wah wah 🤣😂 for
5 years 😮
I have watched thousands of exercise videos but this was one of the best to start with. It's fun and enjoyable and anyone can do it.
Correct
Agreed
Soo true I have downloaded this video
I agree
Yes
The first workout I actually completed without skipping any of the portions.. I sweated and I feel very energetic! Thankyou!!!!!
True
I started today.. I have back pain and auto immuno disease..
I am following light diet also..
My current weight is 71.5 kg
Day 2: 71 kg
Day 3: 70.8 kg
Day4: 70.4 kg
Day 5: 70.3kg
Due to my health issues and deaths of loved ones in the family, I was unable to continue exercising. Today I started again after a long break..
My current weight is 70 kg
Day 2: 69.6 kg
Day 3: 69.4 kg
Day 4: 69.2 kg
Day 5: 68.9 kg
Day 6:
Update?
@@zasminn I was admitted in the hospital. I want to start exercising again from tomorrow.. I think it can be done if my health permits😍
@@kukkuhari9637go for it girl you can do it👍
Update
@@kukkuhari9637 Take care my dear...Hope you are doing fine...and start your daily dose with lots of energy....ummmaaa
Omg! The workout was so easy! I was finding it so hard to follow the other workouts on UA-cam and never was able to complete them and feel dejected. Your workout has no extreme poses or planks that are difficult to do for beginners. Thank you so much. Also, the music was so catchy and addictive! Making it an instant part of my life
Keep fighting the good fight Akriti. :)
,
Absolutely 💯
The only you tube workoutI have come across which states it's for begginers and is actually for begginers.A big thankyou to you for coming up with this.
Yes thank you!
It’s been just a month I Started working out on this and followed the tips mentioned. I’m proudly writing I’ve lost 5kg within a month. It’s an achievement for me. Thank you soo much! Sending you lots of love and prayers ❤️
Really
Please tell me its really work or not?
@@mandishamagar1456 Yes. It is working for me. Along with a healthy diet. I’ve been trying to avoid sugar as much as possible. I do this workout every night.
I want lose 25 kg so i can do it with this or not?
@@mandishamagar1456 yes go for it... I also lose 5 kg in a month
Due to PCOS, I was having a hard time with the HIIT workout that I was following, as it is too strenuous for the lower abdominal region and almost always results in cramps. Came across this and it's easy and effective! Thank you so much!
Same
Get well soon I have the same condition
I continuously did ur exercise for 6 months along with diet I was able to reduce 10 kgs thank u mam these home workouts are amazing
which all workouts did you do?
Can you share your diet plan
I have watched more videos recently but i felt too difficult to do those workouts..but now i am completely satisfied with your workouts it seems so easy and effective..i hope i can tell you my results on 2024 end...
God this video is 4 years old. I’ve started following you recently, and this the best video I’ve come across. So done with people posting 10kg lose in 10 days. All that is absolutely bullshit , this will keep you going for long :)
Wow u r really the best. I went for a walk for about 30 mins but there was no sweat at all. But I watched this today and did this exercises for 15 mins and I did sweat good and body feels tired but felt good. Started this workout from today, looking forward to update with the results.
OMG.. This workout is soo easy and the background music gives a lot of energy and very motivatingg.. Thank you urbanfights🤗🤗
Awesome. First day today. Thank you. I felt good. 63 yrs 117kgs felt really good. Could not keep pace but will try. Your smile made me click your workout and top of it, it was just 15 mins. Good bless you
I started this from today . I will give updates daily ! This workout is way easier than other and you also feel the burn .
Day 1- sweating and feeling burn
Day 2 - feeling burn and sweating more than yesterday .. I'm following diet
Day 3 - I play this video daily in front of me and then do my exercise. I'm strict with my diet Feeling active
Results
@@PKTECH123 I am sorry I forgot to write it .. I did this exercise for 2 weeks alongwith diet and lost 3 kgs then i shifted to other exercises ... I got my desired weight in 4 months with diet and exercises.
@@snehamalnir384 u shifted to which exercises
I watched it everyday for my weightloss, its my 7th Week of working out now
From 80kg to 69kg
Update (2022)
I gained my weight back to 78kg now I just finished my 1st week of working out and diet including this video as my warm up.
1st week: 76.65
2nd week: 74.85
3rd week: 72.90
4th week: 70.65
5th week: 68.05
7th week: 66.15
10th week: 64.75
Did you change your diet .Bye the way congratulations
Bro r u serious???
@@moumitabanerjee8414
Yep, I do the 16 hours fasting and eating within 8 hours
I also add more exercise using an app , but this help me the work out is so easy to follow, so when i feel tired and I dont want to do an excessive work out , I follow this twice a day and my weight still decreasing,
@@kotlaajaykumar9628 I'm serious
@@MF-bp3mj app?
I had just started 3 days back,and trust me I'm feeling the changes in my body 😉👍♥️
Wow
@Haris khan bro obviously sari hi karni hain
Thanks mam for this wonderful workout. This is my 6th Week of practicing this workout. I lost 2kg of my body fat in 5week. I started workout with this exercise and now I am able to practice other workouts too. Heartly thanks mam a lot 🙏🙏🙏
Seriously? Wow 👍 did u take diet plan along with it?
Wow! This video was posted 3 years back and am seeing it now! You have made the workout look so easy!
Quick Question! Can I carry 2-4 kg weights while doing this workout?
This workout gave me interest to loss my weight. I struggled to convince myself.Finally Iam on track❤.
Thq Urban Fight
Thank you for making this video! I'm trying to lose fat and have failed countless number of times. I do follow other workout channels and sometimes the instructor being faster than you can get challenging or also demotivating. But you are at a pace easy to follow for me and also you don't count down verbally so it doesn't stress me out!
I did this workout and could feel the burn during and after the workout!
I like how it is to the point, like 15 min workout and your video is 16mins without the extra talking. Going to follow this for 5 days and more. Keep creating great content like this.
Tv
Malayalammove
M
I am a person who always prefers heavy gym workout, but I was in need of a light workout for my mom...I can't tell how much thankful I am for this video... thanks a lot dear... God bless
I walk everyday for around 30-40 min. . But I never used to sweat. Even Lil brisk walk did not help. But today I was feeling like tired and hence I checked for quick workout n found this. . n omg believe me. . .it s so nice. . N I was sweating at the end of it. . I will definitely do it 4 days a week along with my walk. U r d best
Any change in weight ?! Is it really works
This workout help me a lot... After one week I'm feeling great to acomplish a workout routine... Thank you so much for this wonderful video.
One of the easiest workouts. It gives us a sense of accomplishment because anyone can complete it unlike other workouts which can be too hard for some of us. I have been doing it for 15 days. Will be moving to a level up in next 10 days
Any changes.?
@@sapnakanani7456 unfortunately no
First day today... I felt good... 24.08.2024 (59kg) will update you all super soonn 😍
Your giving the values to the subscribers I am getting knowledge every second....I am not feeling I wasted my time.....I am watching this video in 2 am...I started watching ur videos from 12 o clock...😊
This is the best workout video,for beginners,i have ever seen.
This 15 min workout burns 220 calories appr....
I tried many exercises but giveup tooo fast...
This helps me stick to it....
So I was consistent....like never before...
As elders said consistency is keyyyyy....and that's trueeeee 💕💕
Thanx a ton for this video ❤️
Plzz make more of this kind videos along with financial knowledge plz plzzz plzz ..
I've lost 3 kgs in a week and odd days by following this workout and the other 15 min lower body work out video!
Follow this workout and eliminate all junk, fried and sugar from your diet and trust me the results are remarkable.
This workout routine is my quarantine constant 😄
Dear can you please share your lower body video link!!!🥺
@@secretfangirl8512 koyeliya🤣🤣🤣
@@DEVI-hw7yrlol
Pp
Anaida sultana sister really is this work?😐becoz I also want to loose weight😔
This is no doubt best video on workout for beginners..You not only explained the exercises elaborately but also made workout fun..Thank you very much ma'am..We need more honest youtubers like you..
Perfect workout..I loose 3.5 kg in a weak with lower body workout video of this channel only..this video is perfect to loose weight at home without any equipment..thank you The Urban Fight😊😊😊😊
Weak 4: 60.4
Weak 5: 58.7
Weak 6: 55.1
Really?
Are you follow any other diet plan !
yuhoooooooo !! This is First video where I completed whole workout 😀 Starting with small will surely make Big 😊
Yay!! Great job Yogita! :)
Maine bhi pehli bar comlete kiya yhyhanku mam
Same here
Same here too
This is the first workout video that I have really enjoyed and completed and it is the best one for the limited time that I have..thank you so much❤❤
Current weight :48
Goal:45
Day 1: done
I m gonna start it from today.my weight is 90.. i will keep update.i will do this while watching this video daily morning.
So did you loose weight
Did you loose weight
Oh my! This sent my heart racing! At last something which simple to follow and yet effective! For overweight people not used to exercising, this is the perfect start!
Watched lots of videos on beginner exercise but trust me this is the best video.Its easy fun to do, at the same I sweated a lot during the Workout. It's music is motivating & relaxing.
Perfect video.
Thanks a lot maam😍🥰😘
I have started from yesterday (14/10/2021)
Aim: to loose 4/5kg within this year.
Will update you.
Perfect workout. Just takes 14-15 minutes and I dont get exhausted too.
True
Hi!!! I am here to retracking myself on fitness after second pregnancy..My body is not as flexible as it was.but I love it, I love the tips, boosted my confidence, and made me feel happy after a long while. Best part it u made it achievable.
I did this workout today at 12 noon, fingers crossed this workout will help me to lose weight :)
Ive just completed this workout during my dry fast and my 5yo son joined in the exercise.
Am a complete beginner and this is so apt for me!!! continue your great workout videos! they're simply amazing!!
Today I have followed your video and also done it..
And after reading these Positive comments I take a challenge that after 1month I will come here and comment about my weight loss..
??
My body used to be very weak when i started exercise. But with this video i can do it very well. Thanks!❤
.1March( walk normal,)
2.side to side
3.wide feed march
4.toe taps
5.
Started today..... I will share my results after one month.... On November 10...love you Di 💖💖
What is ur result... please update
@@Thehungryfoodella...... Yes i loose weight but with this... I did yoga and healthy diet... 😊
@@nidariyaz9820 send me yoga link
Seriously I have watched a lot of videos and tried to do so. But after some days I become tired and can't continue it. It's my first day with u and was doing with you. It's really fun and above all I am enjoying the process.I want to continue it.☺️☺️ wish me luck and thanks a lot💛💛
Tried this today for the first time and I am sweating like crazy. With my zero exercise lifestyle trying this easy workout was also a big task for me. I just hope i continue this today being the 1st day. I am so tired already. Hahaha
It's been 2 yrs...do u do exercise nowadays?
I love that this one is actually for begginers, i was really sweating after it but im gonna continue it for the next weeks, i can imagine Continuing this one because its not to hard to manage
Also loved the tipps they're really helpful
If your getting Distracted easily i can Recommend covering the time up and listen to a playlist during it, that got me fast threw it!!
Good one 👍
Continue to make great videos.
Very good. 👍👍👍
1
Thnk u , i start my workout from today , my weight = 65.9kg , 152cm (5feet) , BMI=32.6 AGE=28
I just did.. I'm sweating like anything 😂 1st day today❤️
Today it's my day 1.. I'll do it 365 twice a day.. thank you so much for some easy n simple home fat burn out exercise..
Day 2 done 2/1/22
Day 3 done 3/1/22
Day 4 break 4/1/22
Day 5 break 5/1/22
Day 6 done 6/1/22
Because of you i have lost 20 kgs i will blindly belive watever u say i am gona follow u lov u taskeen
Really??
Is it together with food diet??
Yes i was following diet plan too if you want suggession i would like to help you too. For me 6 month was enough to reach my ideal wieght
Thanks for the reply friend.
And it feels so happy to reach our targeted or ideal weight, congrats that you have done it!!
And yes of course I would like to have your suggestion friend.
Thanks in advance
@@varalakshmiashokkumar4441 😊😊😊 your welcome.
What you need to do is complete avoid these 4 item
1 sugar
2 salt
3 maida
4 refined oil
Next eat complete home made food (never eat paked food readymade food )
I sugest you to download healthifyme app to track your meals
Eat protien and fiber rich foods like
Chicken breast peice
Milk
Curd
Egg (can eat 3 whole egg and if you want more you have to eat only white)
Rajma,peas,chana,suji, oats etc etc if you want more list google for protien and fiber rich foods
You should reduce intake of fat and carbohydrate foods
Good fat you should consume like 1 tspn ghee 2 spoon coconut oil
Not directly but you should include in your dish
You have to eat 5 times or 6 times a day not soo much food at a time but little and should give 2 hours gap for next meal
To replace sugar you can consume dates jaggery mishri and also fruits contains sugar.
My routien here:
Morning first i drink 3 glass of hot water( not always 3 but i try to drink😜)
After that i drink jeera and methi water soaked last night 1 glass
For break fast: 2 neerdosa 1 omlete 1 katori
After 1 hour 1 glass hot water
Around 11 clock i eat snacks
: nuts; salad ;papaya ;watermelon ; milk etc any of these
After 1 hour 1 glass hot water
Lunch: 0.25 cup rice with any sabji like chana rajma etc etc 1 katori and curd my half plate will be filled with salad cucumber capsicum tomato onion carrot cabbage with lil salt and pepper squzing bit of lemon ( you can include fried fish or fried chicken or omlete as a side dish)
After 1 hour a glass of hot water
4 o clock i do eat snacks like boiled egg burji (tomatoes and onion chilli powder salt and 1spn coconut oil and boiled egg and mix) with ginger tea
After that i do urban fight exersize for 15 mins or( sometimes other exercise)
After 1 hour hot water
Dinner: same like morning 2 roti and curry
At night befor sleep i dring oats with milk adding 1 spoon jaggery.
And most imp i track every meal with healthifyme👍
I am not nutritionist or something What ever i sugest is from youtube source 😁
Thank you so much for taking effort and time to give suggestions friend.
Eat healthy,be happy
Me watched many vedios this is the best vedio... I also got weight loss from 89 to 78 great change ... ThanK U Dear 💓
This excerise is really good I do this every night before going to bed and I’m loosing a little bit of stomach it’s really fun to 😍
Really? And what about diet? Have you changed your diet?
y6t
I have started this workout today. Currently at 71 kg. Planning to do this everyday. Will update after a week
Can u please update
@@meghanareddy7562 I actually did it. Didn't get much result only with this. But doing this exercise gave me a great start. It's indeed a good routine to follow as a beginner. I followed this for 2 weeks, later joined a weightloss program for one month. Did diet and exercise , and was able to shed 5kgs in one month in a healthy way. Currently weight is at 65.3 kg.
As mine is c - section, please confirm me that I can proceed to do these exercise. I need to reduce my tummy after delivery I got full of tummy. Waiting for your reply please
While seeing it I felt that it would be too easy and wouldn't actually be that effective but once I started doing it I realized that it was just perfect not easy nor difficult.
Thanks di
Starting from today
20.04.24
Weight 65
Did till 9:00 min
How many kg loosed?
I started this from today. Will give updates daily.this seems easy to do bt rn Day 1. I'm feeling burn nd sweating
I love how your hair bounces. 😁❤️ Also new subscriber. Now I really don’t watch any other UA-cam for any kinda tips I simply watch your videos!
How sweet of you to say that. #justsaying :)
@@TheUrbanFight me too a new subscriber 😊😊
Nice hairs
Absolutely 100👌 right
@@TheUrbanFight can you please make a separate video for stretching as well...
I have thyroid problem so I gained lot of weight but when I started this workout and it helped me a lot...
This is one beginners workout routine which I could keep up till the end. It feels like playtime really. Thank you so much.
It will good if you include some stretching exercises along with this.
There are always videos on how to lose weight, What to eat while weight loss, What diet to follow etc etc. But why is there no good quality promising content as such for weight gaining?
I would really like to know exercises on weight gaining, vegetarian diet to follow etc. You, TheUrbanFight I really look upon you for a video focusing on this! Please take this into consideration because I feel, I can rely on you. I trust you!
Love from Mumbai, please please consider this request! ❤️🌈
6
Hai i have been following this video since a while now. First thing its a great video which helps me alot to do follow up exercise. But these days ads are popping up in the middle of the which is disturbing the flow , could you please sort it out by removing just the ads popping in the middle. Thank you
U can definitely loose 0.5 kg if u do the non-advnced one.....and if u do the advanced one with continues marching in the rest time u can definitely lose and upto 1kg.....I lost 1 kg at first shot of workout.....so keep going on guys 😊😊
After how much time were you able to lose 1 kg? And were you following any diet? Please tell me, I'm dying to get fit.
I love this exercise, this is my 2nd time doing this exercise this week, and I sweat every time!!! I’m soo happy, haven sweated in a LOnG TIME, feel soo good, thanks you, it’s changing my life. Bye!!!!
I have seen and done many homework; this is the easiest ever.
Daily morning mein sirf Aapki exercise karti hoon mein such a perfect steps. So easy and mein 40 ki Age mein bhi ise easily follow kar leti hoon and bht achcha feel karti hoon. Thank you so much. 💓
Yes.. I did it. This is the first video where i completed my full workout. Thank you so much. Will it reduce my thigh fat. My height is 5'3'' and i want to inc. Will it help??
2345
hey it is my first day ..i did the exercise till 8 min.... i will increase it daily , and will also update here' day 1 - did for 8 min, feeling light and calm:)
wtf this lady into everything!! I hv seen her in spoken english, trading classes, hairloss tips, etc.. Even if you dont have content but superb presentation skills you could survive!!!
I came across this video yesterday... Wow after 3years of being posted... But it made me workout till the very end I am a type of person who never worked out... I need to reduce at least 20kg ... Your video gave me hope.... Thank you
Here comes the #superwoman of fitness. Hahaa, thank you so much for this video. Downloaded for daily practice! :)
:) Thanks Rahul. Pls do share it with your friends!
The Urban Fight Sure, will do right away!
Plz make new vedios... I am waiiting for it...
@ it works?
@@teerthakamireddi5931 yes ma'am...it worked for me
I have knee pain & searching for simple yet easy exercises & i found a suitable video thanks dear
I wanna say it's not only work out but also enjoyment like dancing yyy so I following it from today☺😁
Hello ma'am. Ma'am I have lower back pain. I'm doing exercises told by physiotherapist. Can I also do this exercise ? This exercise will not increase the pain, will it?
Please talk to your physio and do only the exercises mentioned by them. Hope you feel better!
Exercise is very easy and trust me it is working. kudos to the urban fight.
U try how it's feels n how much time In reduce my Lil weight
Madam, could you pls make a video on stretching exercises after the work out pls. Thank you. And may be a warm up too.
Please share a video of gentle stretchs to end the routine and calm down
Happy new year (1st January, 2024)
The first thing i did today is , this workout, writing the comment while sweating.
Day-1 done!
Day -2 done!
Day -3 done! (Maa ne kal sham gulab jaamn or doda barfi khiladi 😭) but yeah i will resist now completely.
Day -4 done! With periods today 😅 but didn't skiped the work out(Yesterday night i resisted myself from eating gajar ka halwa and kheer despite asking so many times by mother to have it! I am proud of myself 💪
Day-5- done! (Edit on the day; ate half burger, 😔 2 mithai, chowmeen, one small kachori. I am depressed,idk jabse workout shuru kiya h ghar walo ko kya hogya h. 😭)
Day 5 & day 6 skiped workout due to periods cramps. And there was an important exam in sunday as well.
Day-7 done! Commenting while Sweaty and taking deep breaths.
And then
@@gowris7397 areyy 🥲🥲 kya bolu nahi karpari 😭😭
Amazing amazing amazing..cant thank you enough for this...it was the best beginner workout so far..atleast for me😇😇💛💛💚💚
I like this exercise... Just want to know are these all exercises good to do if you have arthritis in your knees? Please reply.....
I watch this video for my daily Exercise, the music gives me a lot of energy.Thanks for making such an easy and effective video.
Thank u very much for this video . I did it consecutive 5 days and now i am able to do other advance level exercises. These moves removed the stiffness of my body.
This is such an amazing start for beginners out there. I loved it. Thank you soo much❤️
Yes, ma'am we want a video on stretching. From few months I have started working on myself. Now I want to start focusing on my body by Exercise and Healthy Food. Please ma'am make a seperate video on stretching. One more question, is it important to do stretching before exercise too?
Good evening Urbanfight... Thank you for all the wonderful videos. I have started with the 15mins workout and I do feel good. Would like to know if there is any video on hypothyroidism and diatasis recti.
Thank you
Kindly post an ending stretch video. I watched urs yesterday and did my first exercise for the century today
Better late than never.. all the best
@@excelmos2470 Thankyou ❤️
This is what actual beginner workout is! Perfect to start 👍
Hi I'm have over a year doing your rutin and I'm so happy that tell you the I lost 35 pounds and is thanks to you good blessed you
Can We do this only for weight loss in morning and evening ?
Plz tell me....
Bcz if I watched your video then I am thinking that Which one Can I do everyday..
I am doing this daily since 1.5month...I started with a weight 65.3kg now I am 63.8kg...thank you for your workout and suggestions❤️❤️
Any other things are you doing along with this workout?? Plzz tell ma'am??
Thank you so much for these exercises...I started it from today....and I will continue this....❤❤❤❤
This workout is really amazing, main last 6 months regular workout nahi ki, sath mein dher sara junks kha kar 12kg gain ki hun, aj laga kuch vi karke suru karna hay aur apke workout hat, it's amazing 👍
Really motivate me❤❤😝
Thanks for sharing
I started with this workout...thank you so much for the peppy music and clear instructions...job well done..keep it up...will update if I lose weight too!..ok the result after a month
I have been doing it for just three days a week along with a very healthy diet and I did lose four kgs...thanks a lot..will definitely continue with this!
Alisha Sarkar 67
I have searched more than 100 video's on UA-cam but I like ur video so much to start for beginners like me. I have started from today. Thank u so much.