She is so convincing..... I frequently watch health and fitness videos of guru mann, fitmuscle but she is so convincing.... Simple but to the point and without any jargons
Someone told me about site called *Next Level Diet*. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
I hope this diet will work because this seems like the most practical and realistic diet I've come across across. I've been searching for a proper diet video for so long
u r awesum... girl u nailed it.. seriusly d first channel who is talking about reality and no asking people to go on crash diet or to buy those expensve foods to eat daily..
Girl rite now i found you....i watched so soo many videos for weight loss diet..but all of them were hopeless...like eat this eat that avoid dinner etc etc..as m housewife..need roti sabji for immunity.... found your video...will start this diet as soon as possible....❤
I came here from Facebook and I immediately hit the subscribe button damn!!! Where I have been so long I needed this kinda video to help me out thanks alotttt
Very realistic and practical diet plan i have ever seen in you tube.....on the other hand other dietricians be like ...roti to lose weight.......multigrain roti.........oats in breakfast......types of green tea.........macha tea........ Bla bla bla......🤣🤣🤣
Thank you so much sis! You are the one of true speaking person, I really followed the diet chart and your 15 mins exercise, I couldn’t believe myself I lost 8 Kgs in 3 months. Thank you very much😘😘😘
DAMNNNNNN I am proud of you. I am starting this from tomorrow. I hope I get successful like you🥰 I have been overweight my whole life and I am 19 years old. Never saw myself in fit or skinny body.
Can I make the following changes in this diet plan..will I still loose weight? Please guide dear... 7 am : wake up 7.30-8.30: After having green tea I go for run/walk 8.45 : Warm Milk 10.00am : Breakfast 2.00 pm : Lunch 4-5 pm. : Mid Evening Snacks 7.30 pm : Dinner 10.30 pm : warm milk / fruits
Finally something which is realistic and can be followed!...Thanx dear for reassuring us that Indian diet is healthy enough and doesnt contribute to weight gain! :)...
I had bought a video cd of a celebrity dietitian but she couldn't explain what you did "stop when you are 'not hungry' and not when you are full". Thank you so much
your diet plan is very easy all can afford thanks for this video. my weight is 62kgs I am getting married in Feb 2018 plz share some more videos on weight loss easy and affordable
Sure Majeed. Weight loss is all about eating right and no crash diet plans. This video was for you to have an idea of what healthy eating that gives your body all the nutrients it needs + makes you lose weight looks like. Make sure that you stay away from junk food, incorporate some sort of exercise and sleep for 7-8 hours. That's all it takes. Rest all is fad. :) And congratulations on your wedding. :)
This is such a positive channel. I'm about to graduate and will be looking for a job in a few months. The videos in your channel, saving up, mutual funds, diet and exercise etc. are exactly what I need to kickstart my journey into the real world. SUBSCRIBED :D
A friend told me to lookup for the diet plan at *2WeightLossFast. Com* . It has given wonderful results to people and worked incredibly well for me. I have already decreased 10 lbs in less than the first week.?
VERY NICE INFORMATION SHARED WHICH WILL REALLY HELP THE INDIANS TO PLAN THERE WEIGHT LOSS DIET. WILL BE WRITING A BLOG ON THIS AND WILL SHARE YOUR VIDEO ON THAT BLOG
Thanks for your guidance.Ieat oats or egg whites n sugarfree tea in morning then at 11i take a fruit or corns afternoon boiled daal n cucumber evening snack some nuts and at night chicken or meat without oil ,roti or rice n 100gm curd night one cup warm milk
you are so right .. eating real food and avoid junk foods and exercise... Mindful eating.. this is the ultimate solution.. even I have struggled with weight loss.. lot confusion between what to eat.. how much to eat.. but when I had started eating healthy I remember I felt energetic and I loosed weight too.. and even my skin became clear of acne and acne scar.. but now sadly from last two months I have been eating a lot outside.. pani Puri is my favourite.. but m back to track again..you are a inspiration to me.. I will be consistent..😉😃
Pani Puri is my favourite too!! :) Don't feel guilty about enjoying it once in a while. As long as you eat healthy most of the time and exercise, you got it sorted! Keep healthy Sneha! And keep me updated! :)
Man, ur so so osm... No unwanted bragging , on point.....cant thank u more.... I love ur workouts ...thank u thank u so much.... God bless u dear sis :-*
This plan is only for those who are working in organized sector and MNC. For unorganised sector it's difficult to follow this as they are unfortunately not even allowed to have food during working hours except lunch. You make videos only for those 10% to 15% who can afford this. But I have never seen any video of yours which supports 80% to 85% of the masses who work in unorganised sector. So plz try come to ground reality and try to make video on those people also how they can take care of their health. Would love to see it. Last but not the least, this video is very good and informative and will help people to maintain their health in this hectic lifestyle for those who can afford 🙏🙏🙏🙏
1.Can we swap the meals sometimes like can idli be had for dinner or brown bread sandwiches for dinner... 2. How much should be the calorie intake of clean eating per day if we do moderate exercise. 3. Can i have tea in breakfast and breakfast items in mid morning snacks as tea is the first thing i prefer... 4. Is there any specific time to not have carbs or fruits? 5. And ya it depends on body type but how much time did you take to loose 10 kg approx ( for motivation 😬)
hi there is a lot of change in your skin complexion compared with the past photos. please make a video about the change and share your daily skin care routine.
Hello Manwang Your body needs calories. Don’t be afraid of calories Eat dal, green vegetables, rice, multigrain roti, lots of fruits Ps: I’m a dietitian, you can check my channel for proof and contact me there for further chat
I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me
hi dear, facts are spoken. I have been on fad diets which helped me to be fit only for few months.........I could agree with the your important fact dat only the right knowledge of food and eating habits could promote a healthy life style which in turn will help us to maintain the fitness of our body. Thkq.
Ur content are very realistic which can be followed by anyone.. when ever I want to do physical activity I feel very tired suggest me a food pre workout and post work out gal it helps me a lot
Thanks Amrita! As I mentioned in the video, focus on your food to know when you need to stop. I can't just tell you to have 2 rotis, because your body's requirements might either be more or less than 2 rotis. Everybody has a unique BMR (Basal Metabolic Rate) and your body's calorie intake should fall in that range. Hence, you are your best judge. So, trust your gut on this one (literally). :)
You are a super women the way you explain things are really nice ...you understand the psychology of todays youth ....thanks for everything you do for us 😍😍😍😍😍😀😀😍🤗
She is so convincing..... I frequently watch health and fitness videos of guru mann, fitmuscle but she is so convincing.... Simple but to the point and without any jargons
Your comment just made my day!
Someone told me about site called *Next Level Diet*. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
How many days it took to weight loss 10 kgs..
@@TheUrbanFight Mam you never told what and when(time) to eat before Workout....
I m also relief
she is looking above my head
😂😂😂
I cried seeing this video..!! Thank u for including rice and roti..!!😭😭😭
😂😂😂
Seriously
I can feel you dude😂
Seriously.. I can't live without roti rice
R u a teenager?
I hope this diet will work because this seems like the most practical and realistic diet I've come across across. I've been searching for a proper diet video for so long
*Its been exactly 2 years i started IF and i simply love it.Its now my life style.I lost 70 lbs in total and ppl dont even recognize me anymore. --***
Thats amazinggg
70lbs in 2 years?
u r awesum... girl u nailed it.. seriusly d first channel who is talking about reality and no asking people to go on crash diet or to buy those expensve foods to eat daily..
Hey girl! Thanks for your kind words Himanshi. I'm so happy you found the channel useful! :)
@@TheUrbanFight is that your natural hair or chemicals
Good one.. very Straight to the point without going round and round..
Hey Sushma... thank you so much! I am glad you liked it. :)
Thank God. Finally a realistic meal plan. Good going!!
I used to be 75kg.. But after following ur diet plan, I've lost around 15kg..All thanks to u💜
Jeon Pournami how many days did it took to lose weight
How many days it took to loose 15 kg
Wow congrats!!!😍but in how many days???
How many days it took
Really just by following this diet, you lose weight?
Did you also follow any exercises?
Please reply, will be really helpful.
Most honest routine till now in my life
Girl rite now i found you....i watched so soo many videos for weight loss diet..but all of them were hopeless...like eat this eat that avoid dinner etc etc..as m housewife..need roti sabji for immunity.... found your video...will start this diet as soon as possible....❤
I came here from Facebook and I immediately hit the subscribe button damn!!! Where I have been so long I needed this kinda video to help me out thanks alotttt
Yay! Thanks Jenn!! Thanks for subscribing and for the kind words!!!
Let's fight the Urban Fight Together! :D
The Urban Fight me too!
Moonmoon Devnath .... me too
Highly impressive content!!!Hats off to your hard work!!!
Very realistic and practical diet plan i have ever seen in you tube.....on the other hand other dietricians be like ...roti to lose weight.......multigrain roti.........oats in breakfast......types of green tea.........macha tea........ Bla bla bla......🤣🤣🤣
Your expressions was really good in ever talked about round and round and really nice and thank you for this video good
This is the best diet I came across. Going to follow it from today nd will come back after 2 months.
Did it work
Did it work
Among all r fitness trainer or anyone.. she is the best
Looks like a real genuine diet I’m subscribing❤❤
"you dont need a dieticiean " is what hooked me :)
:) Thanks for telling me that Preet! I'm happy you watched the entire video.
I am pakistani and regulary watch your vedios i am Your big fan beacause your so easy wording to use and your style is very understanding for everyone
Finally something that suppose to work in the Indian context!
Yup! :)
I used to weigh 75 kg and now i am 58 all thanks to this diet plan...love you!!! your videos are amazing😘😘😘
Heena Khan hina khan in how much tym u lost this much weight.
Hi Heena how much time it taked to reach this weight
Hi,u did any exercise ?
That's amazing could u just tell us did u do any type of exercise
Can you pls tell How much time does it take to losse tht much weight ??
Thank you so much sis! You are the one of true speaking person, I really followed the diet chart and your 15 mins exercise, I couldn’t believe myself I lost 8 Kgs in 3 months. Thank you very much😘😘😘
DAMNNNNNN I am proud of you. I am starting this from tomorrow. I hope I get successful like you🥰 I have been overweight my whole life and I am 19 years old. Never saw myself in fit or skinny body.
idli/dosa/upma this all are white grain which increases sugar levels in body and leads to more weight
You are really great dear....i hope this will work..as m having hypothyroidism... weight 77 kg age 30
Wow your just amazing in explaining. U just make stuff's easy even a difficult one. Your efforts seems effortless :)
Can you make a "doable" veg diet plan for working people like me dealing with horrible hairfall issues😔
Try aanoor wheat grass powder suits to you available in amazon
I really love her expressive eyes
You are great mam. I request you to make videos also. Need career advice for aged men & women after their 35 years age. Who need to settle in life
Can I make the following changes in this diet plan..will I still loose weight?
Please guide dear...
7 am : wake up
7.30-8.30: After having green tea I go for run/walk
8.45 : Warm Milk
10.00am : Breakfast
2.00 pm : Lunch
4-5 pm. : Mid Evening Snacks
7.30 pm : Dinner
10.30 pm : warm milk / fruits
This video is concise and upto the point!! Thank you so much ! You deserve more subscribers!!
.
Finally something which is realistic and can be followed!...Thanx dear for reassuring us that Indian diet is healthy enough and doesnt contribute to weight gain! :)...
I had bought a video cd of a celebrity dietitian but she couldn't explain what you did "stop when you are 'not hungry' and not when you are full".
Thank you so much
Im 60 kg.. i want to get back to 48-50..i ll start this from tomorrow
Day 1 of losing 3 kg in 20kgs -struggling to avoid junk food
Is this work?
your diet plan is very easy all can afford thanks for this video. my weight is 62kgs I am getting married in Feb 2018 plz share some more videos on weight loss easy and affordable
Sure Majeed. Weight loss is all about eating right and no crash diet plans. This video was for you to have an idea of what healthy eating that gives your body all the nutrients it needs + makes you lose weight looks like.
Make sure that you stay away from junk food, incorporate some sort of exercise and sleep for 7-8 hours. That's all it takes. Rest all is fad. :)
And congratulations on your wedding. :)
This is such a positive channel. I'm about to graduate and will be looking for a job in a few months. The videos in your channel, saving up, mutual funds, diet and exercise etc. are exactly what I need to kickstart my journey into the real world. SUBSCRIBED :D
Good luck with your career, Trissha. And welcome to the fam, girl!
Lots of love to you
A friend told me to lookup for the diet plan at *2WeightLossFast. Com* . It has given wonderful results to people and worked incredibly well for me. I have already decreased 10 lbs in less than the first week.?
VERY NICE INFORMATION SHARED WHICH WILL REALLY HELP THE INDIANS TO PLAN THERE WEIGHT LOSS DIET. WILL BE WRITING A BLOG ON THIS AND WILL SHARE YOUR VIDEO ON THAT BLOG
This diet plan is truly inspired by Rujuta Diwekar...Iam a big fan of her!
Wonderful diet plan ever seen on UA-cam
Egg bread 2 slice break fast and dinner chicken tikka and 1 chapatti
Lay sakte han
Thanks for your guidance.Ieat oats or egg whites n sugarfree tea in morning then at 11i take a fruit or corns afternoon boiled daal n cucumber evening snack some nuts and at night chicken or meat without oil ,roti or rice n 100gm curd night one cup warm milk
you are so right .. eating real food and avoid junk foods and exercise... Mindful eating.. this is the ultimate solution.. even I have struggled with weight loss.. lot confusion between what to eat.. how much to eat.. but when I had started eating healthy I remember I felt energetic and I loosed weight too.. and even my skin became clear of acne and acne scar.. but now sadly from last two months I have been eating a lot outside.. pani Puri is my favourite.. but m back to track again..you are a inspiration to me.. I will be consistent..😉😃
Pani Puri is my favourite too!! :) Don't feel guilty about enjoying it once in a while. As long as you eat healthy most of the time and exercise, you got it sorted!
Keep healthy Sneha! And keep me updated! :)
+The Urban Fight
sure😃
Simply to the point..well explained..✌️
Simple and sweet . Loved it !!!
Thanks Jay!
My sincere gratitude to the urban fight.
Tankuuuuuuuu dear for caring our healths
Best video on weight loss
you deserve millions of subscribers
Man, ur so so osm... No unwanted bragging , on point.....cant thank u more.... I love ur workouts ...thank u thank u so much.... God bless u dear sis :-*
Great diet plan! Carbohydrates are important for your diet.
Thanks!
I think roti makes you fat but after watching your videos i feel better and relax
It does work in hyperthyroidism patient girl..my weight is 65... I am looking so fat ...
This plan is only for those who are working in organized sector and MNC. For unorganised sector it's difficult to follow this as they are unfortunately not even allowed to have food during working hours except lunch.
You make videos only for those 10% to 15% who can afford this. But I have never seen any video of yours which supports 80% to 85% of the masses who work in unorganised sector. So plz try come to ground reality and try to make video on those people also how they can take care of their health. Would love to see it.
Last but not the least, this video is very good and informative and will help people to maintain their health in this hectic lifestyle for those who can afford 🙏🙏🙏🙏
1.Can we swap the meals sometimes like can idli be had for dinner or brown bread sandwiches for dinner...
2. How much should be the calorie intake of clean eating per day if we do moderate exercise.
3. Can i have tea in breakfast and breakfast items in mid morning snacks as tea is the first thing i prefer...
4. Is there any specific time to not have carbs or fruits?
5. And ya it depends on body type but how much time did you take to loose 10 kg approx ( for motivation 😬)
Great video.... Simple and easy
You deserve million subscribers 😎
I love ur curly hair .... please share your hair care routine
hi there is a lot of change in your skin complexion compared with the past photos. please make a video about the change and share your daily skin care routine.
nice video and everyone needs to see this..
Love the videos. Keep up the good work. The name 'The Urban Fight' is apt. It is definitely a fight to keep oneself on track.
:) Thanks Shashi!
You are just amazing my fav youtube ever keep reaching great heights
So easy to do.. Such a nice video
People also say that daal make us fat😭😭
Evrythng i eat contain calories
What shll i do
Hello Manwang
Your body needs calories. Don’t be afraid of calories
Eat dal, green vegetables, rice, multigrain roti, lots of fruits
Ps: I’m a dietitian, you can check my channel for proof and contact me there for further chat
Thanks for the video...being South Indian really it will help...
Best diet plan I ever saw before. Also best video .
I am going to follow your advises... U r literally convincing... I will come back and tell you my improvement!
What about weight gain video? For people who suffer from digestion. Issues? Please make one.
The thing is that QUANTITY should be less..not quality....unless you restrict your diet...it won’t work to loose weight
To the point and practical suggestion.. Commendable
A very good n easy diet n suggestions too n inspiration too thank u sooo much ill surely try to follow ur tips n suggestions
One thing u forget to tell is drink plenty of water to avoid hunger.
U r so simple by directly coming to the point n also u also have convincing voice
:) Thanks for saying that Subba Reddy!
I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me
Upload south Indian diet plan & pls include veggie that r grown locally.
Thanks mam for good food diet .you talked so confidently which made me to see your vedio completely
Your diet chart is excellent mam👍♥️
hi dear,
facts are spoken. I have been on fad diets which helped me to be fit only for few months.........I could agree with the your important fact dat only the right knowledge of food and eating habits could promote a healthy life style which in turn will help us to maintain the fitness of our body. Thkq.
Hey Salome!! That's such a sweet comment. It means so much to me that you are following a healthy lifestyle. :)
Wow amazing diet plan. Than you mam.
I watched this video so calmly and i agree with comments that u are actually convincing pls make more videos regarding weight loss
Ur so real..... keep it up
:)
Very helpful,thanks 🙏 🙏👍
I will follow this diet and will get back to here after 3 months .
All the best Kanishka. :)
@@TheUrbanFight please make video on intermittent fasting
Mam what if someone don't want to eat egg any alternative??
Good got so many informations so simple and easy to understand
I'm happy you found it useful Ruth! :)
Very good information about health eat well thanks you
Superb and very practical diet ❤️
Very nice diet plan💕
You are such smart headed n sorted girl
Okay! Now im gonna start from tomorrow and will update soon ❤
What is the update
Ur content are very realistic which can be followed by anyone.. when ever I want to do physical activity I feel very tired suggest me a food pre workout and post work out gal it helps me a lot
Hi good girl, give us some diabetic food plans. I am your fan
Neatly explained. Thanks girl.
Weight bahut bura sapna tha mere liye bhi now I'm fit
Absolutely wonderful channel 👏🏼👏🏼
Can u tell the quantity of rotis/parathas to be taken? Thanks
Thanks Amrita!
As I mentioned in the video, focus on your food to know when you need to stop. I can't just tell you to have 2 rotis, because your body's requirements might either be more or less than 2 rotis. Everybody has a unique BMR (Basal Metabolic Rate) and your body's calorie intake should fall in that range. Hence, you are your best judge. So, trust your gut on this one (literally). :)
The Urban Fight okay thanks:)
Still today..I missed your videos. It's amazing
Awesome tips. Thank you. Subscribed, looking for more videos👍
Thanks for subscribing Sharan! :)
you are so good ....I am really inspired by your video...thanks alot
I recently found your channel.. ur knowledge is awesome 👍.. will love to see u vedios
you are a star... keep going like this.... your efforts are rely helping out people...specificely it is helping me... thankyou...
You are a super women the way you explain things are really nice ...you understand the psychology of todays youth ....thanks for everything you do for us 😍😍😍😍😍😀😀😍🤗
Do we need to strain the curd and remove the excess water to make it what they call Greek yoghurt or fat free or Is the water healthy?
Mam please made diet plan of vegetarians also.