She is so convincing..... I frequently watch health and fitness videos of guru mann, fitmuscle but she is so convincing.... Simple but to the point and without any jargons
Someone told me about site called *Next Level Diet*. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
u r awesum... girl u nailed it.. seriusly d first channel who is talking about reality and no asking people to go on crash diet or to buy those expensve foods to eat daily..
I hope this diet will work because this seems like the most practical and realistic diet I've come across across. I've been searching for a proper diet video for so long
I came here from Facebook and I immediately hit the subscribe button damn!!! Where I have been so long I needed this kinda video to help me out thanks alotttt
I had bought a video cd of a celebrity dietitian but she couldn't explain what you did "stop when you are 'not hungry' and not when you are full". Thank you so much
Thank you so much sis! You are the one of true speaking person, I really followed the diet chart and your 15 mins exercise, I couldn’t believe myself I lost 8 Kgs in 3 months. Thank you very much😘😘😘
DAMNNNNNN I am proud of you. I am starting this from tomorrow. I hope I get successful like you🥰 I have been overweight my whole life and I am 19 years old. Never saw myself in fit or skinny body.
Girl rite now i found you....i watched so soo many videos for weight loss diet..but all of them were hopeless...like eat this eat that avoid dinner etc etc..as m housewife..need roti sabji for immunity.... found your video...will start this diet as soon as possible....❤
you are so right .. eating real food and avoid junk foods and exercise... Mindful eating.. this is the ultimate solution.. even I have struggled with weight loss.. lot confusion between what to eat.. how much to eat.. but when I had started eating healthy I remember I felt energetic and I loosed weight too.. and even my skin became clear of acne and acne scar.. but now sadly from last two months I have been eating a lot outside.. pani Puri is my favourite.. but m back to track again..you are a inspiration to me.. I will be consistent..😉😃
Pani Puri is my favourite too!! :) Don't feel guilty about enjoying it once in a while. As long as you eat healthy most of the time and exercise, you got it sorted! Keep healthy Sneha! And keep me updated! :)
This is such a positive channel. I'm about to graduate and will be looking for a job in a few months. The videos in your channel, saving up, mutual funds, diet and exercise etc. are exactly what I need to kickstart my journey into the real world. SUBSCRIBED :D
A friend told me to lookup for the diet plan at *2WeightLossFast. Com* . It has given wonderful results to people and worked incredibly well for me. I have already decreased 10 lbs in less than the first week.?
your diet plan is very easy all can afford thanks for this video. my weight is 62kgs I am getting married in Feb 2018 plz share some more videos on weight loss easy and affordable
Sure Majeed. Weight loss is all about eating right and no crash diet plans. This video was for you to have an idea of what healthy eating that gives your body all the nutrients it needs + makes you lose weight looks like. Make sure that you stay away from junk food, incorporate some sort of exercise and sleep for 7-8 hours. That's all it takes. Rest all is fad. :) And congratulations on your wedding. :)
Thanks for your guidance.Ieat oats or egg whites n sugarfree tea in morning then at 11i take a fruit or corns afternoon boiled daal n cucumber evening snack some nuts and at night chicken or meat without oil ,roti or rice n 100gm curd night one cup warm milk
VERY NICE INFORMATION SHARED WHICH WILL REALLY HELP THE INDIANS TO PLAN THERE WEIGHT LOSS DIET. WILL BE WRITING A BLOG ON THIS AND WILL SHARE YOUR VIDEO ON THAT BLOG
Very realistic and practical diet plan i have ever seen in you tube.....on the other hand other dietricians be like ...roti to lose weight.......multigrain roti.........oats in breakfast......types of green tea.........macha tea........ Bla bla bla......🤣🤣🤣
Thanks Amrita! As I mentioned in the video, focus on your food to know when you need to stop. I can't just tell you to have 2 rotis, because your body's requirements might either be more or less than 2 rotis. Everybody has a unique BMR (Basal Metabolic Rate) and your body's calorie intake should fall in that range. Hence, you are your best judge. So, trust your gut on this one (literally). :)
Finally something which is realistic and can be followed!...Thanx dear for reassuring us that Indian diet is healthy enough and doesnt contribute to weight gain! :)...
Before and after made me stop by this video. And hey u girl you just look.so fresh and lively now... nd one more thing I just fell in love so much with your hair , I just clicked the subscribe button... 😄🤗
1.Can we swap the meals sometimes like can idli be had for dinner or brown bread sandwiches for dinner... 2. How much should be the calorie intake of clean eating per day if we do moderate exercise. 3. Can i have tea in breakfast and breakfast items in mid morning snacks as tea is the first thing i prefer... 4. Is there any specific time to not have carbs or fruits? 5. And ya it depends on body type but how much time did you take to loose 10 kg approx ( for motivation 😬)
hi dear, facts are spoken. I have been on fad diets which helped me to be fit only for few months.........I could agree with the your important fact dat only the right knowledge of food and eating habits could promote a healthy life style which in turn will help us to maintain the fitness of our body. Thkq.
Man, ur so so osm... No unwanted bragging , on point.....cant thank u more.... I love ur workouts ...thank u thank u so much.... God bless u dear sis :-*
hi there is a lot of change in your skin complexion compared with the past photos. please make a video about the change and share your daily skin care routine.
I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me
Ur content are very realistic which can be followed by anyone.. when ever I want to do physical activity I feel very tired suggest me a food pre workout and post work out gal it helps me a lot
I just loved your videos. They are super easy to follow. Your way of explaining the things is easy to understand. I guess this is the "best" channel to subscribe to know more about how to not only lose weight but to remain healthy. Thank you so much for such amazing videos. A great thumbs up for your work. Keep your good work up. ❤️
Very nicely explained video.....it helped me a lot.....I have a question, I am a vegetarian and is it essential to have multivitamin ? I love watching your videos..... thanks in advance
Hi Nayana. There is no solid research that proves that taking multi vitamins would prove to be beneficial to our bodies in the long run. Plus, the only time you should use any medication is when your Doctor advises you to based on some specific reports. (Ex: For Vitamin D, Calcium, Iron Deficiencies etc) If that's not the case, then as long as you consume wholesome meals and don't starve your body, you are covered. :)
Hello Manwang Your body needs calories. Don’t be afraid of calories Eat dal, green vegetables, rice, multigrain roti, lots of fruits Ps: I’m a dietitian, you can check my channel for proof and contact me there for further chat
I haven't watched so convincing, knowledgeable, and helpful content before 👍 This is what I was actually looking for .... Such a nic homemade diet ❤️ explained so well ! Fabulous work
This is the first video of urs I have seen today on FB & find it helpful ND interesting so I rush to subscribe ur channel. Best of luck dear...u r doing very well
Helllo Team , you gave me a clear shot info and its really helpful.I have a question . I work from 2 to 11 so i wake up at 10:00 and jump to lunch that breakfast and go to my offering at the time of 5 to 6 pm i have some snacks and at 8 pm i have my dinner . post which i take some cardio exercise at the office gym at late 1pm. can you help me is it ok to follow this ? or any suggestions for me to break in an effective diet? it would really help
Hey. If you are working in the Night Shift, just shift the timings of the meals according to when you wake up and sleep. Just make sure you get 7-8 hrs of sleep everyday and combine it with an active lifestyle. Stay away from a lot of caffeine to help you stay awake in the night, because extra caffeine might interfere with your sleeping patterns.
You are a super women the way you explain things are really nice ...you understand the psychology of todays youth ....thanks for everything you do for us 😍😍😍😍😍😀😀😍🤗
Sis may I know, how long did you get to lose your weight? Will make me inspire. I easily give up my routines when I see no change. Now you have given good plan. Let me know you how much I lose. Now am 85kg.
She is so convincing..... I frequently watch health and fitness videos of guru mann, fitmuscle but she is so convincing.... Simple but to the point and without any jargons
Your comment just made my day!
Someone told me about site called *Next Level Diet*. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
How many days it took to weight loss 10 kgs..
@@TheUrbanFight Mam you never told what and when(time) to eat before Workout....
I m also relief
I cried seeing this video..!! Thank u for including rice and roti..!!😭😭😭
😂😂😂
Seriously
I can feel you dude😂
Seriously.. I can't live without roti rice
R u a teenager?
she is looking above my head
*Its been exactly 2 years i started IF and i simply love it.Its now my life style.I lost 70 lbs in total and ppl dont even recognize me anymore. --***
Thats amazinggg
70lbs in 2 years?
u r awesum... girl u nailed it.. seriusly d first channel who is talking about reality and no asking people to go on crash diet or to buy those expensve foods to eat daily..
Hey girl! Thanks for your kind words Himanshi. I'm so happy you found the channel useful! :)
@@TheUrbanFight is that your natural hair or chemicals
I hope this diet will work because this seems like the most practical and realistic diet I've come across across. I've been searching for a proper diet video for so long
Good one.. very Straight to the point without going round and round..
Hey Sushma... thank you so much! I am glad you liked it. :)
I used to be 75kg.. But after following ur diet plan, I've lost around 15kg..All thanks to u💜
Jeon Pournami how many days did it took to lose weight
How many days it took to loose 15 kg
Wow congrats!!!😍but in how many days???
How many days it took
Really just by following this diet, you lose weight?
Did you also follow any exercises?
Please reply, will be really helpful.
This is the best diet I came across. Going to follow it from today nd will come back after 2 months.
Did it work
Did it work
I came here from Facebook and I immediately hit the subscribe button damn!!! Where I have been so long I needed this kinda video to help me out thanks alotttt
Yay! Thanks Jenn!! Thanks for subscribing and for the kind words!!!
Let's fight the Urban Fight Together! :D
The Urban Fight me too!
Moonmoon Devnath .... me too
Most honest routine till now in my life
I used to weigh 75 kg and now i am 58 all thanks to this diet plan...love you!!! your videos are amazing😘😘😘
Heena Khan hina khan in how much tym u lost this much weight.
Hi Heena how much time it taked to reach this weight
Hi,u did any exercise ?
That's amazing could u just tell us did u do any type of exercise
Can you pls tell How much time does it take to losse tht much weight ??
Thank God. Finally a realistic meal plan. Good going!!
I had bought a video cd of a celebrity dietitian but she couldn't explain what you did "stop when you are 'not hungry' and not when you are full".
Thank you so much
Your expressions was really good in ever talked about round and round and really nice and thank you for this video good
Thank you so much sis! You are the one of true speaking person, I really followed the diet chart and your 15 mins exercise, I couldn’t believe myself I lost 8 Kgs in 3 months. Thank you very much😘😘😘
DAMNNNNNN I am proud of you. I am starting this from tomorrow. I hope I get successful like you🥰 I have been overweight my whole life and I am 19 years old. Never saw myself in fit or skinny body.
Highly impressive content!!!Hats off to your hard work!!!
"you dont need a dieticiean " is what hooked me :)
:) Thanks for telling me that Preet! I'm happy you watched the entire video.
Girl rite now i found you....i watched so soo many videos for weight loss diet..but all of them were hopeless...like eat this eat that avoid dinner etc etc..as m housewife..need roti sabji for immunity.... found your video...will start this diet as soon as possible....❤
Finally something that suppose to work in the Indian context!
Yup! :)
you are so right .. eating real food and avoid junk foods and exercise... Mindful eating.. this is the ultimate solution.. even I have struggled with weight loss.. lot confusion between what to eat.. how much to eat.. but when I had started eating healthy I remember I felt energetic and I loosed weight too.. and even my skin became clear of acne and acne scar.. but now sadly from last two months I have been eating a lot outside.. pani Puri is my favourite.. but m back to track again..you are a inspiration to me.. I will be consistent..😉😃
Pani Puri is my favourite too!! :) Don't feel guilty about enjoying it once in a while. As long as you eat healthy most of the time and exercise, you got it sorted!
Keep healthy Sneha! And keep me updated! :)
+The Urban Fight
sure😃
Wow your just amazing in explaining. U just make stuff's easy even a difficult one. Your efforts seems effortless :)
This is such a positive channel. I'm about to graduate and will be looking for a job in a few months. The videos in your channel, saving up, mutual funds, diet and exercise etc. are exactly what I need to kickstart my journey into the real world. SUBSCRIBED :D
Good luck with your career, Trissha. And welcome to the fam, girl!
Lots of love to you
A friend told me to lookup for the diet plan at *2WeightLossFast. Com* . It has given wonderful results to people and worked incredibly well for me. I have already decreased 10 lbs in less than the first week.?
idli/dosa/upma this all are white grain which increases sugar levels in body and leads to more weight
You are really great dear....i hope this will work..as m having hypothyroidism... weight 77 kg age 30
Among all r fitness trainer or anyone.. she is the best
This video is concise and upto the point!! Thank you so much ! You deserve more subscribers!!
.
your diet plan is very easy all can afford thanks for this video. my weight is 62kgs I am getting married in Feb 2018 plz share some more videos on weight loss easy and affordable
Sure Majeed. Weight loss is all about eating right and no crash diet plans. This video was for you to have an idea of what healthy eating that gives your body all the nutrients it needs + makes you lose weight looks like.
Make sure that you stay away from junk food, incorporate some sort of exercise and sleep for 7-8 hours. That's all it takes. Rest all is fad. :)
And congratulations on your wedding. :)
Love the videos. Keep up the good work. The name 'The Urban Fight' is apt. It is definitely a fight to keep oneself on track.
:) Thanks Shashi!
Egg bread 2 slice break fast and dinner chicken tikka and 1 chapatti
Lay sakte han
Thanks for your guidance.Ieat oats or egg whites n sugarfree tea in morning then at 11i take a fruit or corns afternoon boiled daal n cucumber evening snack some nuts and at night chicken or meat without oil ,roti or rice n 100gm curd night one cup warm milk
This diet plan is truly inspired by Rujuta Diwekar...Iam a big fan of her!
VERY NICE INFORMATION SHARED WHICH WILL REALLY HELP THE INDIANS TO PLAN THERE WEIGHT LOSS DIET. WILL BE WRITING A BLOG ON THIS AND WILL SHARE YOUR VIDEO ON THAT BLOG
I think roti makes you fat but after watching your videos i feel better and relax
Very realistic and practical diet plan i have ever seen in you tube.....on the other hand other dietricians be like ...roti to lose weight.......multigrain roti.........oats in breakfast......types of green tea.........macha tea........ Bla bla bla......🤣🤣🤣
You are great mam. I request you to make videos also. Need career advice for aged men & women after their 35 years age. Who need to settle in life
Absolutely wonderful channel 👏🏼👏🏼
Can u tell the quantity of rotis/parathas to be taken? Thanks
Thanks Amrita!
As I mentioned in the video, focus on your food to know when you need to stop. I can't just tell you to have 2 rotis, because your body's requirements might either be more or less than 2 rotis. Everybody has a unique BMR (Basal Metabolic Rate) and your body's calorie intake should fall in that range. Hence, you are your best judge. So, trust your gut on this one (literally). :)
The Urban Fight okay thanks:)
Finally something which is realistic and can be followed!...Thanx dear for reassuring us that Indian diet is healthy enough and doesnt contribute to weight gain! :)...
Ur so real..... keep it up
:)
Before and after made me stop by this video. And hey u girl you just look.so fresh and lively now... nd one more thing I just fell in love so much with your hair , I just clicked the subscribe button... 😄🤗
:D Thanks Rhythema!
I am pakistani and regulary watch your vedios i am Your big fan beacause your so easy wording to use and your style is very understanding for everyone
Great diet plan! Carbohydrates are important for your diet.
Thanks!
I am going to follow your advises... U r literally convincing... I will come back and tell you my improvement!
Simply to the point..well explained..✌️
Upload south Indian diet plan & pls include veggie that r grown locally.
Im 60 kg.. i want to get back to 48-50..i ll start this from tomorrow
Day 1 of losing 3 kg in 20kgs -struggling to avoid junk food
Is this work?
What about weight gain video? For people who suffer from digestion. Issues? Please make one.
Can you make a "doable" veg diet plan for working people like me dealing with horrible hairfall issues😔
Try aanoor wheat grass powder suits to you available in amazon
Simple and sweet . Loved it !!!
Thanks Jay!
1.Can we swap the meals sometimes like can idli be had for dinner or brown bread sandwiches for dinner...
2. How much should be the calorie intake of clean eating per day if we do moderate exercise.
3. Can i have tea in breakfast and breakfast items in mid morning snacks as tea is the first thing i prefer...
4. Is there any specific time to not have carbs or fruits?
5. And ya it depends on body type but how much time did you take to loose 10 kg approx ( for motivation 😬)
Still today..I missed your videos. It's amazing
It does work in hyperthyroidism patient girl..my weight is 65... I am looking so fat ...
My sincere gratitude to the urban fight.
Tankuuuuuuuu dear for caring our healths
Thanks mam for good food diet .you talked so confidently which made me to see your vedio completely
hi dear,
facts are spoken. I have been on fad diets which helped me to be fit only for few months.........I could agree with the your important fact dat only the right knowledge of food and eating habits could promote a healthy life style which in turn will help us to maintain the fitness of our body. Thkq.
Hey Salome!! That's such a sweet comment. It means so much to me that you are following a healthy lifestyle. :)
Awesome tips. Thank you. Subscribed, looking for more videos👍
Thanks for subscribing Sharan! :)
Your diet chart is excellent mam👍♥️
I watched this video so calmly and i agree with comments that u are actually convincing pls make more videos regarding weight loss
Man, ur so so osm... No unwanted bragging , on point.....cant thank u more.... I love ur workouts ...thank u thank u so much.... God bless u dear sis :-*
Thanks for the video...being South Indian really it will help...
I really love her expressive eyes
To the point and practical suggestion.. Commendable
I recently found your channel.. ur knowledge is awesome 👍.. will love to see u vedios
You are just amazing my fav youtube ever keep reaching great heights
hi there is a lot of change in your skin complexion compared with the past photos. please make a video about the change and share your daily skin care routine.
Out Standing video, Thanks... 👍💐
I'm happy you liked it. :)
The Urban Fight
In how much time I will lose my weight this way ?
The Urban Fight pls tell me
@@harshikagupta206 I think the urban fight gives only a single reply that she has already given....
Okay! Now im gonna start from tomorrow and will update soon ❤
What is the update
U r so simple by directly coming to the point n also u also have convincing voice
:) Thanks for saying that Subba Reddy!
I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me
A very good n easy diet n suggestions too n inspiration too thank u sooo much ill surely try to follow ur tips n suggestions
Ur content are very realistic which can be followed by anyone.. when ever I want to do physical activity I feel very tired suggest me a food pre workout and post work out gal it helps me a lot
Hi... Is it necessary to take breakfast in the mentioned time? Can we take it around 10 am?
I just loved your videos.
They are super easy to follow.
Your way of explaining the things is easy to understand.
I guess this is the "best" channel to subscribe to know more about how to not only lose weight but to remain healthy.
Thank you so much for such amazing videos.
A great thumbs up for your work.
Keep your good work up.
❤️
Thank you so much. Am waiting for these types of videos. Thanks a lot
I love ur curly hair .... please share your hair care routine
Very nicely explained video.....it helped me a lot.....I have a question, I am a vegetarian and is it essential to have multivitamin ? I love watching your videos..... thanks in advance
Hi Nayana. There is no solid research that proves that taking multi vitamins would prove to be beneficial to our bodies in the long run. Plus, the only time you should use any medication is when your Doctor advises you to based on some specific reports. (Ex: For Vitamin D, Calcium, Iron Deficiencies etc)
If that's not the case, then as long as you consume wholesome meals and don't starve your body, you are covered. :)
Hi. What is your opinion about consuming chia seeds, apple cider vinegar, flax seeds etc. ? Is it really effective? Thanks
People also say that daal make us fat😭😭
Evrythng i eat contain calories
What shll i do
Hello Manwang
Your body needs calories. Don’t be afraid of calories
Eat dal, green vegetables, rice, multigrain roti, lots of fruits
Ps: I’m a dietitian, you can check my channel for proof and contact me there for further chat
Wonderful diet plan ever seen on UA-cam
I haven't watched so convincing, knowledgeable, and helpful content before 👍 This is what I was actually looking for .... Such a nic homemade diet ❤️ explained so well ! Fabulous work
you are so good ....I am really inspired by your video...thanks alot
Best diet plan I ever saw before. Also best video .
Hi good girl, give us some diabetic food plans. I am your fan
Its all rujuta diwekar style...but trust me it works for me too..anyhow good presentation..
Wow amazing I will try 😎😄 thanks for your video 😘😘😘
This is the first video of urs I have seen today on FB & find it helpful ND interesting so I rush to subscribe ur channel. Best of luck dear...u r doing very well
Thank you! :)
Pleasure is mine!🤗
I will follow this diet and will get back to here after 3 months .
All the best Kanishka. :)
@@TheUrbanFight please make video on intermittent fasting
Helllo Team , you gave me a clear shot info and its really helpful.I have a question . I work from 2 to 11 so i wake up at 10:00 and jump to lunch that breakfast and go to my offering at the time of 5 to 6 pm i have some snacks and at 8 pm i have my dinner . post which i take some cardio exercise at the office gym at late 1pm. can you help me is it ok to follow this ? or any suggestions for me to break in an effective diet? it would really help
Hey. If you are working in the Night Shift, just shift the timings of the meals according to when you wake up and sleep. Just make sure you get 7-8 hrs of sleep everyday and combine it with an active lifestyle. Stay away from a lot of caffeine to help you stay awake in the night, because extra caffeine might interfere with your sleeping patterns.
Mam can i know how much time will it take to lose weight?? And how kgs can we lose??
You deserve million subscribers 😎
Neatly explained. Thanks girl.
You are such smart headed n sorted girl
you deserve millions of subscribers
You are a super women the way you explain things are really nice ...you understand the psychology of todays youth ....thanks for everything you do for us 😍😍😍😍😍😀😀😍🤗
you are a star... keep going like this.... your efforts are rely helping out people...specificely it is helping me... thankyou...
Nic vid....can u plz tell me about Herbalife products.... it safe???
Mam what if someone don't want to eat egg any alternative??
Great video.... Simple and easy
Good one sis,super cool videos making tough things look and do easier ...
Do we need to strain the curd and remove the excess water to make it what they call Greek yoghurt or fat free or Is the water healthy?
Sis may I know, how long did you get to lose your weight? Will make me inspire. I easily give up my routines when I see no change. Now you have given good plan. Let me know you how much I lose. Now am 85kg.