The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast
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- Опубліковано 7 тра 2024
- Rich Roll talks with Stanford neuroscientist Dr. Andrew Huberman about mind-body neuroscience, optimal performance states, the neuroscience of focus-and how we can all change our biology through behavior. To read more about Dr. Huberman and peruse the full show notes, go here👉🏾bit.ly/richroll666
✌🏼🌱 - Rich
HUBERMAN LIVE EVENTS: Seattle 51/7 & Portland 5/18
Ticket pre-sales open on Tuesday, March 8th with general ticket sales opening on Friday, March 11th. For all ticket information visit: hubermanlab.com/tour
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FILMED AND EDITED BY BLAKE CURTIS
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00:00:00 - Intro
00:03:07 - Andrew's Success with his Science Podcast, Huberman Lab
00:03:25 - Lower Third + YT Card - Huberman Podcast
00:09:56 - ADHD and Improving Focus
00:15:47 - Using Visual Focus to Anchor Cognitive Focus
00:18:03 - Using the Body, Hearing and Vision to Enter Different Brain States of Attention
00:24:03 - Getting Sufficient Oxygen is Important for Reading Comprehension
00:27:37 - Using Behavioral Tools to Enhance Mental Wellbeing
00:29:08 - What Was Once Seen as Fringe is Now Being Scientifically Studied
00:34:05 - Ad Break
00:35:41 - Andrew's Study of Anxiety & Fear
00:40:31 - Breath Work
00:43:01 - Studies on Clinical Hypnosis
00:51:41 - Hypnosis & Ketamine Therapies for Treating Trauma
00:55:42 - Psychedelic Therapies
00:59:15 - The Mind-Body Relationship with Trauma
01:08:19 - Self Perception vs External Perception
01:15:26 - The Psychoanalysis Concept of the Interject
01:20:22 - The Challenge of Self-Governing Our Consumption of Social Media Content
01:22:41 - Brain States - 3 Phases in 24 hrs
01:30:57 - Light Exposure is the Dominant Timekeeper for the Circadian Rhythm
01:39:01 - Seasonal Affective Disorder
01:43:57 - Achieving a High-Performance State
01:53:59 - Behaviors for Enhancing Learning/Training
02:02:43 - Foundational Practices from Today's Conversation
02:10:47 - Closing Remarks
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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As Andrew would say, "thank you for your interest in science!" To read more about Andrew & this episode visit: bit.ly/richroll666 - also, all ticket sales information about Andrew's upcoming live events in Seattle and Portland can be found here: hubermanlab.com/tour
Please read my comment. THANK YOU!
One thing that is causing a lack of focus is the cheap food we have access to! Eating junk food will yield a junk brain!
Thank you Mr. Roll. I feel like I have discovered the doorway into the next room of my life and I'm 63.
@@dakotarose06 q
😊😊😊😊😊😊😊😊😊
Thank you so much for hosting me Rich! I was a fan of your podcast and book long before we ever met so to be on your show (twice) is a special honor for me. I always learn and grow from our conversations thanks to your insights.
Your podcast is pretty special on its own as well Dr Huberman! Would really love to hear a conversation between yourself and Dr Peter Attia, dedicated to fitness.
Your podcast is my favorite one right now Andrew!Btw do you know Captain Sinbad?I would love to see you do a podcast with him
I'm ur huge fan Dr Humberman, u r such great person. I rlly appreciate ur every word. I love u❤️
Yes agree youre doing great work to Andrew, thanks!
I have watched your first appearance on the podcast maybe more then 10 times. Just wanted to throw that out there 😀
I think I speak on everyone's behalf when I say that I'm DAMN excited to see Dr Huberman back on the podcast! 🧠❤
Andrew Huberman is the GOAT!
✨
Andrew Huberman is a national treasure and his enthusiasm is contagious and inspiring! Thanks for this fascinating podcast.
Not a national treasure. You cannot limit him to your nation.. He is a global tressure
@@shravanraj3108😮😂
@@shravanraj3108 Agree 💯
Most of what he talks about is pseudoscience, not real science. Not to mention this channel's stance on alcohol is far from true.
Perfect, you're the reason I found Dr. Andrew Huberman in the first place and I'm so glad to see him back.
same here! wonderful gift for the day!
💯
Same!
Same!
Same here
Oh wow!! This means a double Monday dose of Dr Huberman 😃😊
Yusssss 🔥
I agree. Not only do we have two Huberman podcast drops on this day, when considering that last week's Microbiome podcast prepped us for this week's presentation, it is like we have a Huberman Master Class.
I wish that aged care facilities would listen and act upon this beautiful information about sunlight and circadian rhythms. People in aged care are rarely taken outside.
16:30 -
19:05 - balance between internal arousal vs. focus capacity vs. external stimuli
24:20 - breathing as key for information retention capacity
40:45 - 5 min a day for sighing / cyclical hyperventilation
1:03:05 - "responsibility" of trauma
1:18:15 - potential for training
1:22:15 - stimulation must be controlled / one state precedes-succeeds the other (linear-exploring-rest)
1:47:15 - sleep as autonomic hinge
1:55:00 - REST as important as focus, introduce GAP
2:04:00 - light exposure / breathing exercise - cold exposure / no late light exposure / hypnosis
Thank you!
Thank you…
Thank you
I first found Dr. Huberman on the "Change Your Brain" podcast on the Rich Roll podcast.
Dr Andrew Huberman is one of my favorite people on this planet!
Same!
Huberman really expanded my interest in the body and brain and I retain his teachings more than any professor I’ve had
I loved Biology at high school. My teacher was American, rare in New Zealand at the time. Id never heard a real American accent and was glued to my seat in lessons. Dr Huberman is a great communicator and speaks directly to us making the science very easy to digest. It"s fascinating to listen to ALL his podcasts. Thank you.
Andrews podcasts are definitely a gift to humanity! ❤️
The reunion, this is where it all started for many of us.
I’m so glad UA-cam brought you guys to my attention, you two guys are my very much favorites to listen too, I have the privilege to listen all I want during work hours , it’s so much I have learned and a lot has changed in my life. Thank you guys , hope more people come in to listen. I’m 10 years sober now 😊❤
All the knowledge that science is "discovering" today has already been gifted to humanity by Hindu sages in India in the form of "Yoga, Pranayama, Dhyana and Ayurveda" thousands of years ago. It feels beautiful that without any scientific knowledge, they could explore these higher dimensions of human wellbeing when most of the world was nomadic and was still hunting for food.
“If we can bring our audio world and visual world into alignment our focus are always going to be the greatest”
I’ve been using this technique to read for the longest time, this is amazing 🤩
Would love to know more about your technique and how it works exactly :)
@@dankyte766 read a book while listening to its audiobook with noise cancelling headphones.
@@zensaer Interesting. So you would get e.g. get the e-books and audible version?
Does turning on subtitles work?
Me too - I do this. Focus is increased greatly when I read and listen at the same time. (I thought I was the only weirdo who does this).
Aw, yes! A podcast about how to focus - perfect! This is what I need! [Proceeds to watch this while working, utterly unfocused on both]
Andrew is amazing, I feel guilty for not having the time to listen to all his podcasts. And Rich as allways is a great host. Once again he has done his homework and is engaing actively in the discussion.
PEOPLE IN PAKISTAN LOVE AND RESPECT YOU FOR YOUR WORK AND YOUR AIM TO TEACH MILLIONS OF STUDENTS TEACHERS DOCTORS AND ALMOST ANYONE ABLE TO UNDERSTAND ENGLISH.
Huberman Lab is such an amazing life hack! His podcast topic on sleep really enriched my life. I now sleep like a drunk baby! Next I just need to tackle my addiction to Cheetos and porn.
Interestingly enough, this was my introduction to both of you but I can easily see why this is the most viewed. He translates the information of neuroscience so well to the average person. The Audiobook that I'm currently listening to is "Attached" because he mentioned it on one of his podcasts about Romance. I'm just starting this one but I'm excited to hear it.
What an amazing conversation full of actionable tidbits backed up by science. I don’t normally go for videos this long but I’ve found myself totally imbued in the exchange between these two phenomenal men. It blows my mind to see Dr Huberman throwing in there so many names, numbers, studies, papers and all sorts of relevant info in very professional yet palatable language even for someone like me who is completely foreign to the topics being discussed. Such a privilege to have access to these resources from my own home. Happy 2023 and thank you both for the opportunity to learn a bit more on these important aspects today.
I still remember the first time I discovered him, I typed "David Goggins" on UA-cam search bar then I select a video clip of him talking about scientific explanation of David in this very show, I decided to watch the whole episode .. this decision changed my life ever since & continue to change my life in ways I never imagined!
This is I think the best, and most helpful, podcast I've seen ever. Huge thanks to both of you for helping people like me have access to this critical information and tools. Very grateful
Have been unwell since 2 years of age and was a severe depressive but now at aged 57 am doing extremely well...finding your approach is finally bringing everything together and all makes absolute sense and holds my interest in a fully comprehensive way without being too dull...am anticipating tuning in more often and sharing your content with my close friends and anyone else whom asks me what I do when self managing...maybe U have literally answered my prayers on understanding my own health condition and am undeniably both surprised and grateful that U have given me a fabulous gift
Thanks for sharing. PERHAPS there is hope for me yet.
im so happy for you Jules, im learning how to reprogram and I just turned 60, Im so blessed to finally have learned I can change.
2 of my favorite influencers! SO excited that Andrew will be traveling to share his knowledge!! I pray I’ll be able to see him live! Andrew you are so humble, it’s what makes you endearing..
I've heard a lot about magic mushrooms, DMT, LSD but can't find a place to get them, I've got terrible depression and anxiety
I'm so interested in the experience but am terrified of having a bad trip
I did two grams last time, it was a thrilling experience and I enjoyed it
(doctor_spores)s
Got psych's**
This whole thing is pretty new to me, can I try 3grams?
@@evelynbecker4916 where to search? Is it IG ??
The only two podcasts I listen to are your's Rich and Andrew's so this one is a real treat! Thank you guys for sharing so much wisdom through your podcasts!
David Sinclair is excellent too.
@@pinkiepinkster8395 I like him and appreciate his work too but not too often because his personality is slightly triggering for me ;P
Doc Huberman is a real G
When you were talking about training people with ADHD to focus by narrowing their visual aperture. I taught myself to do this as a kid. The only way I could focus on a test was to get my face as close to the paper as possible to eliminate any possible movement in my peripheral vision. The only way to listen to the teacher was to put my forehead on the desk and let my hair fall around either side of my face so when I closed my eyes, there was complete darkness. Only then could I block out all the distracting movements and focus on their voice. I used to get in so much trouble for "sleeping in class."
Andrew is a true gentleman
Pure genius mr hubermann….you bringing all this work into light is a service to science and humanity
Looking forward to this one! 💥
Yes! I'm so excited to listen to this! I gained so much valuable insights from part 1, so I know this is going to be epic. Starting my shift now whilst listening to this podcast. What a life, what a life.
Good morning! I love listening to two incredibly well-rounded gentleman take a ride into work. Happy Monday!
Loved this conversation. What an interesting guy. You have great guests Rich. Thank you will share 🙏🏻👍🏼
Thank you, UA-cam algorithm, for pushing this AWESOME content into my feed. I can't get enough of it.
Thank you.Now I understand the mechanism of my absolute focus and attention for long hours to study medical books, lectures over 6 years in Baghdad and then in UK to do post gradute degrees in general surgery ,Gyn.and obstetrics.Used to sit in a room alone, reading aloud to myself ,listening to what is read and holding a pen to write important points ,sometimes need to move on the flat roof of my parent house with walls ..That type of reading made me the first in my class of 180 students and even in Uk ,in the examinations my examiners ask where did I study medicine?.The way questions answered and the strong memory of some lectures even after55 years.It was natural and was proud ,excited ,happy that I was studying medicine and mixing with such high standard beings.Now the mechanism explained ,using vision, sound and tactile sensation.Thank you.Till now learning is the most enjoyable state for me.Never was able to study in library or only by vision alone.Now I have soft ware to read e books and look to big monitor to focus my vision.Got through philosophy of the greek books,German,history books.It is an amazing gift.Thank you for reassuring my mind.Listening to this podcast and read what is written on the screen, feel uncomfortable if the words spoken are not written on the screen and focusing is difficult so always write notes of what I hear to stay focused..
Librarians/teachers who work with youngsters and reading know nearly all the behavioral actions you mentioned less than 30 minutes in. It is part of their professional practice. Thank you for putting the science behind it! That really counts to encourage good teaching and learning practices across schooling.
Such a great RRP! I love Dr. Huberman and Rich Roll, so this was a best of both worlds for me!
Wow. As one who works in a field of education that deals specifically with coordinating physical, auditory and visual focus into a composite activity, there is so much valuable information here. Will definitely be back again (and again).
Andrew IS the n of 1. An angel and a hero. And Rich, keep Rock'n and Roll'n with your dream as well! I appreciate your podcast❤
Loving the brotherly love between these two!!!
Andrew, You are awesome. Been watching your podcasts for months. I promise to subscribe soon. Thank you for all of your wisdom and kindness toward all people. I have forwarded many of your talks to friends and family. Rich, thank you for your cheerful and honest disposition and for doing what you do.
Best of health and joy,
Gina Siciliano
Thank you Dr.Hub! From teach us all your wonderful knowledge with such as humble heart! 👍👏🏼
I want to thank you Rich for showing me Andrew and this amazing information that hes sharing us. Incredible stuff right here. Spiritual, biological, pshichological, neuroscientific, I mean, theres so much we can do for our human kind. This was an awesome thing to hear, as someone with ADHD, i couldt stop paying attention, 'narrowing my focus' All the love to both and anyone who finds this
Dr Huberman is definitely a blessing to humanity ❤️
Love this!! I'm so grateful I found this channel, Thank you Rich Roll for doing your podcast and Dr Huberman for caring about how we humans work!
Love your connection to others and the way you bring them forth to share their knowledge! 🌷❤️🌷❤️
Amazing host & Dr. Huberman, I am a BIG fan. Thank you for the great work & service to humanity 🙏🙏🙏
The successful man will profit from his mistakes and try again in a different way.”
Huge respect to you both - this was an absolute privilege to watch! You both seem to bring out the very best in one another :-)
Outstanding information. A discussion with Huberman and Dispenza would be interesting. 🧡
Episode 666😈 with two super good beasts in this world. Thank you both for this great talk. 🌱
Really? Episode 666? I hadn't noticed. Now that's rich.
Mark of the beast, that is. They're a different kind of beasts.
i got onto andrew cos of skateboarding ,,, loads of brilliant information,,, 46 and im still skating thank god
round 2!
Love your work! You've brought a wonderful new dimension to the work of Huberman, Fridman and others. Sauerkraut!
Such an informative and helpful discussion. Really glad Dr. Huberman was back on the podcast. Loved it.
I first saw Andrew Huberman on Rich Roll's podcast (the original one in 2020) and I was hooked. I have no idea how I stumbled upon it, but I'm so glad I did. I enjoy Rich's podcasts and Andrew is really great. Thanks.
There’s something about Andrew’s voice … is comforting 😊
Just finished the episode…to both of you so so many thanks…you guys are wonderful❤️✌🏻
Once again thanks for this. Im taking notes and listening over and over. Brilliant stuff guys. 💪🏻
Believe you can and you’re halfway there.” -Theodore Roosevelt
Incredible. I feel deeply nourished! Thank you both.
Could literally listen to this guy all day
Interesting. Fascinating and a real learning experience. Thank you. Peace and all that is good to both of you 👏
Dr Andrew is amazing! Thank you for that!
Came all the way for great Huberman.. thank you for this amazing content...
this is probably the most interesting thing I've let myself enjoy, in a healthy manner in quite a long time. this is my start of my journey of betterment
As a youth mentor working with at-risk youth and homeless populations, with a history of PTSD myself, I have to say Andrew Huberman's work on vision & the nervous system is profound. I have to follow up on his podcast to see what trauma experts he's featured. If anyone here is dealing with trauma or knows someone with trauma (most people tbh), I highly recommend checking out Somatic Experiencing. Most people will NOT heal the deep nervous system, PHYSICAL roots of trauma until they tap into that nervous system healing. If they're dissociated or shut down, they won't even know what they're missing. Somatic Experiencing saved my life, and as a professional, has improved my tool set to help a wide variety of people.
I’m here to say I’ve experienced somatic Breathwork and it worked, I also accessed EMDR and I have once used DMT as a learning tool. I’ve changing ❤
Always a pleasure watching Andrew.
This was fantastic . Such great stuff coming out of this conversation.
And it's also great to feel the mutual appreciation they feel for one another.
Thank you both.
Both of you are making a really contribution to Humanity.
Cheers from Portugal
;)
This podcast seems all of summaries of Andrew's episodes he did recently. I was really delighted listening your podcast!
This is incredible work! Thanks for a great episode!!
RichRoll from his Podcasts introduced Dr.Huberman to many People including me. His First Interviewed podcast great!. Now this again Awesome. I thank you to Both.
I wish I was on the West Coast for the live! As usual, Dr Huberman delivers rapid fire 🔥 content! Awesome.
So stoked to watch this podcast. Both of these men are incredible
Thank you satellite for these 2 in 1 conversation, I took note & will take action 🛰️🙌🏼
Thank you for making science that I enjoy. Light on the brain and easy to learn and absorb! Grateful ❤
Andrew inspired me to go back to school.
I can't begin to thank you enough for dedicating such time, and effort, to do this podcast in such a way that anyone can relate and benefit from this. The first podcast absolutely changed my mental space, and now I'm greeted with this incredible video. Thank you!! Seriously.
Excellent episode!! Super interesting and engaging!! Rich and Andrew are definitely two of the best podcasters out there!!!! Much admiration! Much gratitude!!
Can there be a better and more interesting guest than Andrew? Maybe! But for now he is my favorite! thank You Rich.
thank you for this brilliant episode , looking forward for the book and round 3
Thank you both for this discussion!
Two of my favorite people in one room! I was excited when I saw your faces in the thumbnail! Take care guys!
I’ve watched or seen Rich for several years, I’m amazed at how younger he looks every time. Props 🎉
Grateful for both yalls podcast.👍👍
Rich looks very young without the beard and long hair. Thanks for hosting Dr. Andrew Huberman. It is fascinating hearing him speak.
Love the humility that Andrew Huberman conveys. Thanks, Rich Roll for all you do! Hope to get to Oregon to learn more and hear Andrew speak in person.
Great discussion thanks to you both. When I was doing my master’s I had to listen and read and take notes so I could get through the vast amount required. I used a combination of the computer screen reader and an iPad and pencil to create ocr searchable notes in the papers - game changer!!!!!
Loved this so much! You both are amazing and Thank you both for contributing to building my gray matter!
Great interview!! Learned so much from Huberman. He is def full of knowledge!!
Very much appreciate the benefit of listening to an audiobook while reading. No..I dont think it’s a scam! Really does help me.
I think psychedelic therapies work through creating more of and all encompassing acceptance, which if you think about it IS another form of letting go but rather than letting go to let something take over, as in the ketamine therapy it’s more of letting go of the personal interpretation and resistance and embracing the difficulties or the suffering in a way that is empathic and in that way healing and cathartic.
That was a fantastic podcast , so much relevance and as usual, concise, well researched information..
So many of these topics I am I terested in and of late , listening to the Huberman Podcast , it's filled in a lot of gaps , helps us to find other tools and mechanisms fir our physical and brain health and understanding our hormone pathways, sleep and even breathing..
At 62 , This has added to some beneficial life changes , I cannot begin to express the changes..
Thanks again for this very entertaining and informative podcast..🙏
Great pod! Huberman is so good at what he does. Love this episode :)
What a treat. So pleased I'm in the UK and able to hear this early!! Is that a bit sad?! Anyway, love this, thanks so much.
Fantastic episode! And a terrific summary at the end of the podcast. What an excellent memory, Mr. Huberman!👍 Greetings from Austria. Sigmund Freud would definitely listen to your program!
He’s dead. Freud was not correct on much of what he did, he was run by his ego.
The thumbnail on this video is so badass, wonderful episode
My two favorite podcasters!!! This is wonderful. Thank y’all for what you’re doing. It’s a great service to the world.