18 MIN CARDIO HIIT WORKOUT | Full body, Fat burn, NO Equipment, NO Repeat

We're gonna do this routine to get your heart pumping and blast through calories.
Intervals will be 45 Sec on & 15 Sec rest.
So, let's get started!!
* CARDIO HIIT WORKOUT
* TIME : 18 MIN
* INTERVAL : 45 SEC ON / 15 SEC REST
* NO EQUIPMENT

[@kims1941]

What a lovely background!