60-Min. Power Yoga | Creative Vinyasa Flow Practice w/ Balance + Handstand Options
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- Опубліковано 27 чер 2024
- Hello friends! This yoga practice is FUN + FREE! This is a 60 minute (1 hour) creative vinyasa flow that is free moving, which means a little less talking and a little more flowing! You will have the opportunity to work on all aspects of your balance today in a fun + creative way! Twisting activates the CORE + this practice also offers a few ways to fly up into your handstand. Whether you have a solid handstand practice and want to refine it or you're just beginning, there is an option for you to work on progressing here! This is a feel good, well rounded + spicy flow!
Enjoy the SIZZLE and let me know how you feel after in the comments!
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***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This is my favorite class I've filmed so far! Let me know how you do! 😊✨
Loved this flow, what a treat
So glad you loved it 🤍🫶! Always searching for those sneaky melty spaces to get the best stretch 😂🥰
If you’re ever working on anything or have requests, feel free to let me know and I’ll add it to my filming list! Thanks for flowing with me ✨😊
I'm not a big fan of frog hops but I also believe in growth over comfort, so I'm happy I did as many of them as I could. thank you for sharing this beautiful practice with us, Jess
I wasn’t either when I very first started!! Over time they became more floaty (still challenging) but now I love them!! Stick to it and good work 💪🐸😊
Wonderful flow ! All the favorites!
So glad you feel this way!! This is one of my favorite classes I’ve filmed so far, makes me so happy you are also enjoying it ✨🤸♀️🫶🤍!!!
@@JRockYoga all your classes are equally good! This one a bit more classic for all moods !
@@konstantinaskoula1266 you’re the best!! So glad you’re loving them, that’s my hope with my channel and you’re right this one does have a lil bit of everything 😊🤍
Such a great class. Easy but so effective asanas in it. I always love the all transitions from wild thing, making me feel so good and strong 💪🏻 🤩. Also one of my favorite for all time is going chaturanga from handstand 🤤🥹. Thank you for sharing and Namaste Jess🙏🏼🍀
If this one’s easy you must be so so strong!!! I finally got handstand to chatarunga down and it’s SO fun I can see why it is your favorite!! I’ve got a tough one coming up that I think might challenge you a bit more. Stay tuned 😊🤍
@@JRockYoga not stronger than you😌. Trying my best to be my better version 😉. You know that you can change the all kinds of class to an advanced one with bring the awareness to whole of the body.
Congrats with your new way to fly to chaturanga 🥳🥳🥳.
Oh really I can’t wait for the upcoming class 🤓🥳.
@@1008gn absolutely! “Advanced” is indeed relative, I agree with you! Keep up the good work, so glad you’ve found my channel 🫶