45-Min. Power Yoga | Creative Vinyasa Practice w/ Flying Splits + Handstand Options

Hi friends! This yoga practice is powerful, fun and SPICY! This is a free flowing vinyasa; which means less explaining and more moving! We will have options for handstand, flying splits, standing and balancing postures! This practice will help you build strength and give you the opportunity to use it 💪
Enjoy the SIZZLE and let me know how you did in the comments below!
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***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@JRockYoga]

We got spicy! Hope you enjoyed the art of flying in this practice 🔥🤍

[@konstantinaskoula1266]

That was dreamy ! Mesmerizing yoga! A very well rounded vinyasa! Thank you !

[@JRockYoga]

My heart 🤍 thank you thank you for practicing with me. What a sweet comment, I am so grateful that you are enjoying this class 😊

[@darkmoon_kelli]

Loved this. The pacing was nice as my intention was to work hard, but as you said be peaceful and light. Fun. Thank you!

[@JRockYoga]

I'm so glad you enjoyed this practice Kelli!! It makes my day to know people are enjoying my practices :) Thank you for being here 😊

[@calvpso]

thank you for this beautiful practice Jess!

[@JRockYoga]

You’re welcome! So glad you enjoyed 🤍

[@1008gn]

Perfect. Love those strengthening poses and transitions. Also love core works at the very first of the class🤩. Thank you for sharing and Namaste🍀🙏🏼

[@JRockYoga]

💪💪💪 so glad you are enjoying this class as well! I find the core in the beginning really helps us to fly easier into the harder poses 🤍! Thank you 🙏🙏🙏

[@1008gn]

@@JRockYoga yes and also it is a message for brain that it will be a hard class, be prepared 😁

[@JRockYoga]

Yes!! A little loving alert 😅😂🔥