LOWER BACK • HIPS • HAMSTRINGS | 20-min FLOW & FLEXIBILITY Class
Вставка
- Опубліковано 31 лип 2024
- A practice for my fellow flow lovers looking for a good stretch...with a little more freedom and creativity than your typical mat practice. Listen to your body and tap into your flow.
Level: Intermediate
No equipment necessary (blocks and blankets optional)
We're focusing in on LOWER BACK, HIPS, and HAMSTRINGS. I'll guide you through a wide array of patterns / positions that we'll explore for 60 second intervals. Use my movements as ideas to inspire your own exploration.
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
💫 You can watch my latest UA-cam Videos BEFORE they go public...
www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week Morning Movement Ecourse
www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ strengthflowfitness
Introduction 00:00
Cross Sit 01:19
Spinal Articulation 03:19
Arcing Reaches 04:19
Side Sit Reaches 05:19
Side Bridge 07:19
Crossover Sit Stretch 09:19
Low Lunge & Split Hinge 11:19
Single Leg Balance 15:22
Kneeling Get Ups 17:22
Spinal Waves 18:22
Kneeling Hip Rotation 19:22
Inverted Crawl Lifts 20:22
Stretching Lateral Roll 21:22
Outro 22:20
Kellen, never underestimate what you do here.
Your channel has changed my life for the better. X
Your type of exercising is unique and playful. I really love it and appreciate what you do here. Your videos are relaxing and you also share great ideas for movement. Thanks so much ☺
Yoga my friend 😍
Namaste 🙏🏻🪷🪷🧘🏻♀️
Thank you for what you do! My sister suggested your channel and I can say it has truly changed my life.
The best primal movements workflow around! Great stuff Kellen 👍
Love your stuff. I started a few weeks ago trying different videos and I keep coming back to yours. Zero complaints, all praise. Keep up the great work
J’adore vraiment, chaque matin c’est ma routine santé 🌞
First attempt. I feel so relaxed after doing this. Absolutely excellent. ❤
I have found the new love for fitness, thank you Kellen. Please keep the workouts coming.
Haven't been on your channel in months and it feels so good. Love these stretches and workouts.
would love one of these every day! as i get older and staying active in sports... i need to do these foundational movements regularly to help keep me healthy, functional, less prone to injury.
Really enjoyed that! Think it confirmed my glutes need work
after a lot of paddling days in a hardshell whitewater kayak, these moves helped me so much. thanks!
Im always excited for a new M=L practice! This one is another gem
Duuuude… feels soo good, got me out of my funk 🙏❤️
Absolutely love it! Feels on top of the world afterward. Thank you, legend 🎉
Injured my back last week and now after some acupuncture and chiro back to flowing and pain free ❤ 90 days of doing your videos regularly 🎉
Ugh back injuries are the worst 😖 Glad to hear that you're feeling better!
Wow, that was perfect for my mornings where I don't have time for a longer workout! So glad I found your channel.😊
Yes! I really feel like those morning sessions are key for strengthening our foundation and making movement a way of life! Keep an eye out for my morning movement ecourse coming soon 🤘🏽
I loved
Thanks kellen
Thank you!!
That was fantastic. And I am very far from being a spring chicken. Thanks for tips that help make this movements feasible for your “mature” followers. See you soon again from Denmark
L etat " mature " est le meilleur état dans la nature 😅
@@marco9664 . Yes, I understood your French (sans translation). Merci
Definitely a FAVE❤
Que legal! Ótimo canal. Obrigado.
I was jtravelling for two weeks and did less exercise. This was the perfect way back in. Thank you, as ever for your work and generosity.
Wow! Another winner! I love these videos so much. Aside from the amazing work this does to my body, I always come away from these feeling more hopeful and positive. Powerful stuff here, Kellen. Thank you for these videos. 🙏😊🥰
I really enjoyed the open-ended format of this practice! \m/
excellent!
Woohoo here we twist! Loved it, great warm up! ❤
Instantly one of my favourite flows of yours. 🤍
Thanks again Kellen, you are Awesome!!!🙌🏿👏🏾💪🏾🧘🏾♂️🎃💜
Hai avuto un gran coraggio! Mille benedizioni ❤
I love this, so much i have done this one a few times now and it is helping me with my lower stiffness and pain. thank you for sharing this. I love how you have titled it explaining what it focuses on. Makes it very stream line to fine and use
Hi Kellen. Thank You for bringing me back to my mat.. so good. S motivating ❤
Just what I needed. I have your program but I just wanted something to get me back into this. My mom passed away a couple months ago and I have not been exercising much since about mid May. This was the perfect video for me and wow was there a lot of popping in my hips and back. Thank you again and hopefully I can get back on track. My back and hips hurt again so I don’t have much choice.
I'm very sorry for your loss...and it resonates as I've been grieving the loss of my mom too. My practice has been been instrumental in my healing. A way to stay present and work with my emotions. As such, it's become even more clear to me now that "exercising" just isn't it. Please don't rush to get back to "normal". Stay slow, feel all the things, and be gentle with yourself. Sending love 🤍
@@StrengthFlowFitness thank you and I’m sorry for your loss. I will take it slow. This flow was perfect and it wasn’t too much, I could just listen and go through the movements. I think I will just keep repeating this video for a while until I have the mental capacity to add more. I really appreciate your help though movements. A bit of normalcy that I need. Take care
great wake-up morning flow!
Thank you
good❤
I was tense and angry, now I’m relaxed and chill
same! these videos are relaxing while also giving you great ideas how to use our bodies 😊
This was delicious ❤
🔥🔥
Keep it up bro, very helpfult for my life 🥰🥰🥰
Love to hear it! Keep on flowing 🌊
❤
Thank you so much, that’s a full body activation/stretching orgasm ❤️🔥
🧡🙏💫
What’s up weirdos!👋🥰💪🤩
Much love to all the weirdos out there doing their thing, moving and flowing with joy!