Been following Kellen for about a year now. At 56, I have a brand new body. A 15 second 100 yard dash and can almost transition into a handstand. Love this man.
I love yoga but sometimes find the discipline of movement dictates rigid and targeted strength/stretch. Your approach allows for far more exploration and dynamic movement. Gets the juices flowing. Thanks
Dear Brother... my hips are blocked since 10 years. all the thoughts and emotions are saved there . And then i decided to transform. Its not only movement. Its a decision to heal its a decision to feel its a decision to communicate with the body. I practice hip opening 3 month now. Its not only stretching, its pain its crying ... emotions bad thoughts. I feel so much better and i feel so much love from my body that i told him: yes we can transform everything❤ thank you. And much love to everybody
I've taught yoga for many years and this practice has opened my eyes to how space much there is in yoga postures to explore and play in. It's really very lovely and all the more powerful for its gentleness
I just want to say I love your content. I use them for myself and for my athletes into their training from their warm ups, recovery days, mobility & regeneration to teaching them how to interface with their body & the ground better! Don't stop leading the good movement!
I've just found these natural movement videos. I've been doing yoga for four years and it's mad how much I'm aching after two of Kellens videos! My body feels like it's just woken up!
Been following Kellen for about a year now. At 56, I have a brand new body. A 15 second 100 yard dash and can almost transition into a handstand. Love this man.
Let’s race lol that’s awesome 😎
I'm 58 and I agree.
@@dominicpurnell2899 Bring it! 😁
Huge thanks for not using music and therefore creating a minimal and calming experience where I can truly drop in. 🙏🏻 Brother
My pleasure. I'm glad to hear the format works for you, facilitating a calm and mindful experience.✌🏽🌊
Improving hip flexibility and lower back sacroiliac issues!
Blood flowing after a long day of sitting! Thank you!
I love yoga but sometimes find the discipline of movement dictates rigid and targeted strength/stretch. Your approach allows for far more exploration and dynamic movement. Gets the juices flowing. Thanks
I loved how the leaf entwined into the movements, then gracefully left. Talk about one with nature. Thank you!
Dear Brother... my hips are blocked since 10 years.
all the thoughts and emotions are saved there . And then i decided to transform.
Its not only movement. Its a decision to heal its a decision to feel its a decision to communicate with the body. I practice hip opening 3 month now. Its not only stretching, its pain its crying ... emotions bad thoughts.
I feel so much better and i feel so much love from my body that i told him: yes we can transform everything❤ thank you. And much love to everybody
I really appreciate your practices they are making a difference and flexibility and pain free u rock Kellen
I've taught yoga for many years and this practice has opened my eyes to how space much there is in yoga postures to explore and play in. It's really very lovely and all the more powerful for its gentleness
Just when I was wondering how I wanted to start my day...along comes Kellen. Thanks again!
Great video as always! Can you do a video focusing on hamstring flexibility? Mine are so tight!
I just want to say I love your content. I use them for myself and for my athletes into their training from their warm ups, recovery days, mobility & regeneration to teaching them how to interface with their body & the ground better! Don't stop leading the good movement!
Great flow and recovery from leg day thanks Kellen u rock keep up the good work see you next work out
22/4/23 done this morning. Thanks & kindest regards
I've just found these natural movement videos. I've been doing yoga for four years and it's mad how much I'm aching after two of Kellens videos! My body feels like it's just woken up!
Discovered primal moves this year, it’s so much fun moving this way, having always done yoga this is really refreshing. Thank you
Awesome! I hope it inspires some creativity that allows you to bring more creativity & expression to your yoga / movement practice 🙏🏽✌🏽
I’ll never get over how incredible I feel afterwards. I wish you so much success! You continue to give give give to us so thoughtfully 💓
Your cueing in this session is amazing! As a seasoned yoga instructor it’s hard to find coaching at this level. Thank you!
I really appreciate that, thank you 🙏🏽
⭐️Thank you ❤ Love you
a great day starter or finisher practice. thanks a lot and more like that please Kellen !!
Hello greets from Perú I am an old lady and find these very useful for me.
Thank you.🙂
You're very welcome. Thank you for watching & moving with me 🤍
Kellen, your flows are awesome and I love the language you use. You are doing a great service. Thank you.
Great stretch thanks for your commitment to fitness Calvin u rock thumbs up
Thanks for the great videos! Professionally produced, motivational and excellent instruction.
This was a perfect for some light morning movement.
Great video! I was tired at the beginning and energized at the end. Thanks!
That's what's up!! Love to hear it. Movement gives us life ✨ Keep flowing!
Clear and instructive, as always. :)
Thank you for creating an awesome sessions
Great practice. More of these please 🙏
A favorite! I do this one between the playbook practices - thank you!!
Merci. Encore une fois, vous m'avez permis de récupérer et de rendre une souplesse et une meilleure mobilité à mon corps si douloureux.
Just what I needed today. Lovely sequence, as always.
Excellent mobility practice! 👏🏾
This is absolutely amazing. Felt so much better after this.
This was great. I am looking forward to doing more sessions with you. Thanks for the great content.
Love this practice also. Not a bad one in the bunch. Thanks, Kellen!👍
Love this practice! Thank you Kellen. 😊
Woke up and did this practice first thing in the morning.
Now I feel ready to start my day!
Thank you!
This is perfect. I really need it. Something new, creative. Really helpful. Thanks to you, brother. Have a fantastic day!
You and your posts are awesome 🤗
Thank you so much!
U have a unique style from anyone else
Ha I've always been a little different 😅 Thank you 🙏🏽
Love your movement xx really appreciate you
Thank you so much! 🙏🏽🤍
Excellent! Thank you.
I loved this! Just what I needed after a tough leg day.
Thanks for this daily dose Kellen 🙏💜
Thank you, Kellen! Love your practices!
Feeling great, and much needed. Thank you Kellen.
Thank you so much for your videos!
This was wonderful.
i love your vids, it really helps me out when i feel my body needs to stretch all my workout away, much support 🖒
Beautiful balanced sequence. Thank you!
Forever grateful for your work 🙌🏻🙌🏻🙌🏻
thank you!
This was great, exactly what I needed. Thank you so much bro, God Bless !! 😀😀❤️
REally digging the info man!
Thanks Drew! Thanks for checking out some of my stuff!
thanks brother.
This was exactly what I needed. Thanks!
Thank you always. You are wonderfuk
Thank you so much. Love your videos 🙏🙏🙏
Thanks. Great stuff as always :)
Excelente !!!
Top quality as always!
a great one
Workout complete!
this was wonderful. Thank You!
Good afternoon, where can I get a black round mat? Thanks keep up the great work 👍
🤙🏻🤙🏻 hips feeling goooood
Cool 👍🙂
I need to find that park grab a mat and practice like Kellen
👍 please suggest me your video for thoracic spine flexibility / movement . Thanks.
Love!!!
Awesome !!!! Two questions
Where I can but that circle ⭕️ mat and two where I can buy that jogger's thanks for all videos very helpful Great channel
Mean buy !!! Sorry that mat is so cool maybe you can make more mats and create so good business 💡
The mat is a MovNat mat, google it. Not sure about the joggers. They look like Rhône pants IMO.
Have a good time of day there🙏❣️.
Do you have FB account ?
Thanks heaps~~\!
Hello Kellen, what mat do you use?
What shoes are these? Or are there any you recommend?
Vivobarefoot
❤️❤️❤️
I heard “Dorsi-Flexion” this knows his stuff
😊
🔝🔝🔝
🙏🏼😎✌🏽
i love you
Все клас но заебала все хочетса просто по жить здоровым и без спорта но конечно это не возможно .
Thank you!!
😊