SmoothPanther Stretching 28 - Filet Minglute The Sequel (Mobility, Flexibility, Yoga, Stability)
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- Опубліковано 3 вер 2020
- #Yoga #Stretching #SmoothPanther #FRC
In this Smooth Panther routine (Filet Minglute) we stretch and mobilize the glutes, IT Band, quad, hamstrings, knees, shoulders and more! Enjoy and comment below to let me know how you feel!
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tun.in/pi2OB - Навчання та стиль
Life threw some curve balls
Good to be back in your Routines
Love how you've started implementing modifications 💖💪💖
And rep counts
Many great improvements I feel
Thank you for all you do
Awesome Jimmy! I’m glad you’re getting a benefit from them!
Another solid one
Ha, thanks Sam!
This is amazing brother. As a former baseball player and now a strength coach and hybrid athlete, I can tell you that my body feels amazing every single day since I’m doing the smooth panther stretching. Thanks for this content. Greetings from Panama
Amazing job man! Glad you’re feeling better!
Appreciate you Nsima!
Did he really bit that note at the end🤣🤣🤣! Nsima Nsima! Not bad tho! One of my favorite routines though! Those last two variations were 🔥🔥🔥
Glad you enjoyed it man!
Nsima Inyang I enjoy everything you do Centaur👊🏾💪🏾💪🏾
ill be supporting you keep vlogging and god bless sa you tube journey!keep going
That was fantastic thank you. As a powerlifter and LMT this was so helpful and effective
You’re welcome! 😁
Really enjoyed this one. Thanks for the great content!
You’re welcome Alex!
Loving this new content keep it up
Thanks James!
Short and sweet! I liked the introduction of core work with bird dogs. Perhaps dead bugs in the future?
Amazing
Thank you 👊🏾👊🏾
Very very relaxing routine. It really helped my mind and body unwind... very grateful..
Glad you enjoyed it Cole, thanks for letting me
know 👊🏾
Any upper body focus stretching videos are coming?
Awesome! Do you have any recommendations for someone who is extremely tight and might not be able to get into many of these positions?
Hey Jose! In the videos I try to show different ways of doing the same stretch. For example on the half side split you don’t need to be back on the knee, rather, you can be upright.
Which movement is giving you issues?
@@NsimaInyang the side splits. The upright on the knee method is still a bit painful to get into
@@josem9827 try staying up right ..start on both knees standing then put one leg out too side with heel up ....
Yoga block or pillow may also assist variations ..
Highly recommend if you find yourself tight