SmoothPanther Stretching 14- Just A Little Push (flexibility + mobility + yoga)

In this Smooth Panther Quickie routine, we stretch and mobilize the shoulder, upper back, biceps, QLT, lower back, groin, ankles, hamstrings, glutes and much much more!
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[@GinoBrouwers]

Loved this one Nsima! Keep them coming

[@cameronhazelrig3518]

These have helped my injuries from the military tremendously. Thank you for committing to being a benefit to the world.

[@lucacanepa9576]

thank you really much from Italy!

[@NsimaInyang]

You’re welcome, thanks for commenting and I’m glad you enjoyed the routine!

[@TimtheResolute]

Discovering you has changed my life for the better, thank you for these!

[@emersonflores9008]

I was missing your uploads, gonna do this one tonight after the squat session.

[@geov92]

Crazy how much progress I’ve made from the first one until this one. I’m feeling great and I’m starting to be more flexible! Thank you Nsima!

[@NsimaInyang]

You’re welcome Geo! Thanks for commenting!

[@NsimaInyang]

You’re welcome Geo! Thanks for commenting!

[@tobiasvarming2562]

My QLT got really tight during my run today, but the routine fixed it straight away. Thank you Nsima!

[@NsimaInyang]

You’re welcome Tobias!

[@Roadtolbsbenchpress]

Hi brother I wanna ask you a question about bjj and that is what do you think has a better carryover for bjj. Conventional deadlift or sumo deadlift. Tanks a lot

[@NsimaInyang]

Sumo! More upright, more hip dominant, good transfer over.

[@sammys117]

Relaxing very relaxing routine

[@NsimaInyang]

Thanks Cole 👊🏾

[@erickmonroy184]

Hey brother, I've doing ankle and hamstring flexibility exercises for a month, but I see no progress. What should I do, I'm desperate especially because my knees won't come past my foot on hb squat

[@ALightInTheSun]

Hey nsima, I've been feeling like I need to be doing some more ankle mobility stuff for squat. Could you recommend any and/or incorporate some exercises into smooth panther, specifically for ankle mobility?

[@StrikingOak]

Great routine (as always) and exactly what I needed tonight, thanks for this!

[@weshines5817]

I started with this one. Great video!

[@tanman658]

Good stuff as always Nsima✌🏻

[@nickpumpeth]

Love this 1

[@joannan2400]

Oh wow, now I've done them all 😁 back to #1

[@NsimaInyang]

More videos incoming! glad you enjoy them!