SmoothPanther Stretching 26 - A Bird, A Dog, And A Car (Mobility, Flexibility, Stabilization, Yoga)
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- Опубліковано 29 вер 2024
- #ShoulderStability #FRC #CARS #Yoga
In this Smooth Panther routine (A Bird, A Dog, And A Car) we do some active stabilizations and stretch and mobilize the hips, quads, shoulders, ankles, knees, abs and more! Enjoy and comment below to let me know how you feel!
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Hope you guys enjoyed this one! Let me know how you liked the CARS!
Always enjoy everything you do Centaur💪🏾
Followed you From Mark Bell ...
Just started watching your vids ...
Your my New Favriote Yoga teacher
Thanks for another great routine. Core and shoulders feel looser and activated!
What was/is the Cars.?didnt hear that in video
@@jerry-ny7hs cars was the 2nd routine on floor with shoulders
Amazing bye the way
👌🏼💪🏼
👊🏾👊🏾
Looks like I have a new stretch/ ab workout to try tomorrow morning.thank you for sharing
Yep, you're welcome!
I can do all these 20ish minute ones.. but man I cant get through any of the challenge ones yet lol
Just build up to it!
Bro! This was intense. Felt way more athletic than the others you've made in the past; although I've not done any of the challenge routines. Loved this, keep it coming!
Shoulder mobility and stability...music to our ears. Thank you Nsima.
You’re welcome!
Another dope routine Centaur! Just out of curiosity, have you ever considered starting your own podcast?
lol, I already have man. It's called "We Don't Know Yet"
Nsima Inyang Yes but emphasis on the “We”... You and Brian do this one, which I am a fan of. I was thinking you doing one with just NSima. You’re so incredibly knowledgeable and have so much to offer the public! Plus you have a refreshing personality man!
Biggz Premiere i appreciate that man, but I’ll use UA-cam for content with just me haha. On podcasts I enjoy talking with others
Ok... so I haven’t had to do any alternate variations since doing Smooth Panther.. until now. Yeah, I may not be as low or deep in a position but today I couldn’t do the 3rd variation of the bird dog: same side. Whoa! This was a great routine, sir! Thank you 🙏
You’re welcome Ryan! Glad you dig it!
I tried this morning.Ive done bird dog before but same side was new and harder.What was car? Last part laying back I could not do but have something to work on.Ill have to check out your other videos.I am new subscriber and need short stretch/ yoga to do in morning before work
Nice Jerry! Yeah, there’s a ton of shorter routines on the channel
Amazing man thanks
👍🏽
Thank you for sharing new content. I do your routines whenever i can, this one was something new, really like it. Waiting forward for new routines !
You can also do sphinx with forearms and elbows on ground for us less flexible
Very true 👊🏾, I’ll make sure to mention that in later vids
Bridge for Saddle works too ...
Thank you... Love your routines.. You Came into my fitness life at the right time ..
I can tell you know what works because your a lifter
I've follwed yoga for many years and have learned many modifications due to my non flexabilty in the past
Rugby and weight lifting
I've been following your routines a.m n p.m
Amazing. I liked the novelty and more upper body/shoulder stretches!!
Glad you enjoyed it!
These are honestly such a game changer thanks for doing these stretch routines. You're great and I hope your channel continues to grow :)
Thank you!
Really enjoyed this one. I liked the stability stuff. First time I finished a video with a little sweat on 💪
Yo, that’s awesome! Glad you liked this routine!
This one was very challenging. Thank you for the great routine it really pushed me . Feeling grateful
You’re welcome Cole!
First
yee
I am very pleased that you are downloading these more frequently can you make a routine before squats LOL
Glad you enjoy em James!
@@NsimaInyang I already did this routine twice this week. I'll tell you what my shoulders feel so healthy with that new stretch that you introduced awesome stuff here and it's free you are providing a very vital and useful service to many keep it up
Great Routine! Keep Going
Haha will do!