Came across you live on TikTok, and you mentioned your smooth panther videos for mobile/flexibility videos. Being that my job is sedentary, I'm glad I found you 😊 much needed! Thank you!
HEYYYYYY Grace and Peace Nsima!!!! I know I'm late to the party, but I just wanted to thank you for your videos!!! Even the music...sometimes I just let the videos run back to back while I am using my rolling tools (deep tissue etc.)....Outstanding, simply OUTSTANDING!!!!😁😁😁😁😁😁👏👏👏👏👏👏👏💪💪💪💪💪💪💪💯💯💯💯💯
This one has been my favourite so far, been doing them for a few weeks, goal is to do all the movements as deep as you, thank you for this content brother! Much love
And Anotha one! (In my Biggie smalls voice)🤣🤣🤣! Another dope routine bro! It helps me immensely! It’s such a necessary oasis away from the outside world my man! Thank you🙏🏾
These videos have helped me break so many PRs and feel healthier through the back and hips. So glad you’re making them. Gonna give the insta page a follow too. Thank you.
Routines are better and better each time . You hit stretches that are all different in every routine. Thank you for putting in all the hard work at making these vids. God bless
Appreciate you uploading these routines. They are real helpful.
Glad you enjoy them Kevin!
Came across you live on TikTok, and you mentioned your smooth panther videos for mobile/flexibility videos. Being that my job is sedentary, I'm glad I found you 😊 much needed! Thank you!
HEYYYYYY Grace and Peace Nsima!!!! I know I'm late to the party, but I just wanted to thank you for your videos!!! Even the music...sometimes I just let the videos run back to back while I am using my rolling tools (deep tissue etc.)....Outstanding, simply OUTSTANDING!!!!😁😁😁😁😁😁👏👏👏👏👏👏👏💪💪💪💪💪💪💪💯💯💯💯💯
Love this one!! Definitely my second favorite after the OG Filet lol. Thanks Nsima!
But have you tried the NEW FILET! I made that one because of your old comment haha
Nsima Inyang I did! I’ll try it again tonight & rate in accordance 😅
These are quality videos, love it.
Haha, thanks 🙏🏾
Thanks Nsima, appreciate the variation 🙌 enjoyed this and getting better each day 😁
Nice! Glad you’re improving Ana!
This one has been my favourite so far, been doing them for a few weeks, goal is to do all the movements as deep as you, thank you for this content brother! Much love
Oh man, this one got me good! I’m not quite up to every day but I’m doing about 4 routines a week right now. Loving it 👍🏼
Thank you for this series! Been doing one (at least) a day for over a week, and seen big mobility improvement.
Great video. Im working through an injury and your videos are very helpful.
Glad to help Brett!
And Anotha one! (In my Biggie smalls voice)🤣🤣🤣! Another dope routine bro! It helps me immensely! It’s such a necessary oasis away from the outside world my man! Thank you🙏🏾
Btw lmbo! I was so surprised when u recited (Kaia- my neck, my back.....)🤣🤣🤣🤣
Had to man! Lol, and I’m glad you’re enjoying em 👊🏾
This was excellent. The clickbaity title got me but after each session my hips feel so much more open. And it's not a long session at all!
Excellent
Loving the New Video content
Thank you
Mr You
You’re welcome! 👊🏾
These videos have helped me break so many PRs and feel healthier through the back and hips. So glad you’re making them. Gonna give the insta page a follow too. Thank you.
Kyle, that’s awesome man! I’m glad you’re here doing these videos! 👊🏾😁
Extremely helpful, been dealing with some lack of flexibility issues with lats and that first 6 or 7 minutes helps tremendously!
Do you know what the background music is? Thank you for the videos!
I am loving these routines! Thank you for sharing!
THANK U for sharing 🎯❣🌿💯 nj-usa
Someone clicked on the dislike button by accident trying to like this video. That's the only explanation.
My body feels great thank you :)
Routines are better and better each time . You hit stretches that are all different in every routine. Thank you for putting in all the hard work at making these vids. God bless
Cole you’re welcome! Thank you for your kind comment and support homie!
One question, I been doing these routines religiously for almost two year's before I train, is that ok? Or should I be doing them when am done?
For the last pose, I'm so inflexible I'm basically sitting upright 😂😔
You’ll build up to it!
Me too 😂
I fell 🌻 in the rain today and clikd immediately get into pose. It was great.
❤
Love it
I’m finally working out again bc I was injured and this came right on time! Thanks for the video and peaceful music 😌
You’re welcome!
New stretch routine from the cobra guy
Haha what? Cobra Kai is a great show though 🤷🏾♂️
Thank you Nsima
If you are thinking about uploading more, please do!
The external hip rotation is very helpful. Thank you
Love the videos. As a BJJ guy who likes to lift I am definitely I need of these sessions!!
Glad you’re finding benefit man!
I see a post and I instantly like and share regardless of watching 😂
Thank you Eric!
Notification Gang 🔥🔥🔥
Yee! Glad you’re here man