Smooth Panther Stretching 1 - Finesse The Taint (flexibility + mobility)
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- Опубліковано 17 сер 2018
- In this Smooth Panther routine we work the lower back, chest, shoulder, hips, and a touch of your hamstrings, knees, and ankles.
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Little known fact: Mark Bell actually played the piano for this entire video
This is amaze! I’m here all the time and each time I see a cool comment. I love the background music
Man, truly this is a huge gift for the humanity the music is very relaxing and you have a great voice, I think I found peace during the routine , please continue to bring us material like this u r great don’t die ever pls ❤️🙏🏿
Haha, we all die sometime! But I’m glad you’re enjoying these, thanks for the kind words and keep consistent!
Amazing stretches all of them. Thread the needle stretched my lat in a very unusual way - i felt it bulge and tense as though it's about to spasm, but i eased myself into it like you said and felt it relax and release and stretch. Felt amazing.
First time i managed to lower myself into a proper flat footed squat since a long time.
But i cannot for the life of me perform the seated straddle. I can barely get my legs straight. But once they are straight, i physically cannot bend forward. I'm tensing up just to maintain a forward posture. I feel like i need someone to push me forward.
I modified it by sitting myself on a rolled up towel which helped. I felt my hamstrings relax in a cogwheel fashion until they were straight.
Then thanks to the towel, i was tilted very slightly forward and i managed to lean forward. My elbows are still literally a foot off the ground, but i felt the stretch in my hamstrings, lower back, and even hip flexors. I held the pose for almost 5 minutes.
Afterwards, i lay down flat on my back on the floor and felt immense relief. It felt like ive been doing heavy duty manual labour all day and finally lay down to rest.
I can't believe 20 minutes of stretching did this to me.
Cant wait to see progress in the coming weeks.
Again, thank you so much for these videos
I really love this guy man! His energy is authentic and confident! Don’t know if he still checks this but he has definitely inspired me in more ways then he knows. These routines have definitely become a part of my life! #Centaur #SmoothPanther
Realised how tight I was when I did the first stretch!
Keep consistent, you’ll improve!
Nsima, so glad for this playlist. Thanks so much!
Thank you! This is exactly what I've been wanting for a while. A video I can follow through with in its entirety as I do the routine!
Glad to help, more of these incoming!
These videos are drastically underwatched, you deserve way more recognition for these wonderful videos! Me and my fiancée use your vids all the time on the days between workouts and have noticed a big difference, thank you so much - an enthusiastic like and subscribe from me!
Very straightforward and simple routine to follow. I'm definitely gonna try these stretches and mobility
Much man love for this guy
Oh my god, your voice is relaxing.
Christos Yannios hahaha thank you!
Thank you so much, these are really helping my lifting and BJJ
Really appreciate this series!
This is great dude. Thanks.
Awesome video series, exactly what I was looking for as I am now almost a month into my BJJ journey as a weightlifter.
Thank you Nsima
These routines are amazing! One of my teammates recommended it and so happy he did. I’ve always had trouble committing to stretching, and found yoga a bit too intense, but this is the perfect balance for me! Stretching but fully accessible to anyone!
I will be listening to this whenever I have trouble sleeping.
Sleep tight? More like sleep flexible.
Hahaha, didn’t expect to put people to sleep!
Thanks brother!!
This is now how I start my day
Thanks for this
Great video! Looking forward to the rest of the series.
Nick Thach thank you!
I enjoy watching you talk. A great video. Not what I expected, at all.. when I searched for African stretch. That is just it, I did not know what to expect. As I went into each pose, man, I felt amazing thereafter. Thank you brother.
I just did a Haitian dance routine.
life changing thank you, the format is perfect
You’re welcome Nicky!
This is lit man. Exactly the type of thing ive been wanting to get into alongside powerlifting. Liked and subscribed :)
So relaxing.. thanks ❤️
Andyoflove you’re welcome!
Glad I checked it out. Will be using this in my warm-up until hopefully it's the only I need to get ready to move. Thanks for this!
You're very welcome!
Seen you share this on the gram a few times and finally started it up, thanks a lot! Really great vid and stretches
You’re welcome homie! Glad you’re enjoying them!
Great work man. Exactly like ROMWOD. Nicely paced and well covered!
Awesome man, thanks for the feedback!
Nice work do you incoporate any yoga in your strecth routine it will help with the tightness
Been following you on insta and from the old SuperTraining for a while and have always been a fan. I always wanted to check these videos out but due to other priorities and excuses I often skipped out. Well today I finally stretched out to this video and man it was so nice, relaxing, and I feel really good right now. As a bonus, I've been feeling super anxious/sometimes depressed lately and just something about the the movements, the music, and your encouragement really made me feel better. Thank you for posting these, I will definitely be incorporating them into my routine and sharing them with my friends.
Keep it up mane! You’re welcome!
This is my second day doing this routine and it's honestly phenomenal 👌🏼👌🏼the difference in just a day is crazy..
Would you recommend stretching before or after training?
Anyone else realize the name of the video is Finesse the Taint? Lol my taint is finessed now, thank you sir
Why haven't you started your yt channel earlier? Oh man, I've watched a few of your vids and... great content.
My buddy in BJJ class suggested I take a look at your videos, and I'm glad he did! Thank you, sir. Great video. I look forward to more!
Man, that’s awesome to hear! Glad you managed to find the channel! 😁👊🏾. Lmk how you continue to progress!
This was awesome! I wish I would’ve of started 2 years ago! 🙏🏾
Well you’re doing it now!
Thank alot for ths series. This is my first step into the journey and im exicted to see the results in a few month =)
Keep at it man! Glad to help!
Thanks for sharing Nsima
Steven Browne you’re welcome!
Nsima! Just found this playlist! Been a Olympic weightlifter and I’ve always had trouble with my thoracic spine I hope this’ll help. Question: should I do a video routine a day and just repeat or should I stick to one routine for a period of time and then move on to the next?? I wanna be better for my whole body so I really want to dive into this!
The cure!!!
Any advice for beginners with tight hips? My upper stretches are easy and pain free where most lower/hip centred exercises cause cramping and are very hard to get into properly. It's an issue thats effected my squat since I began lifting and becoming a pain 😂 any help appreciated, cheers for a great series of videos!
Great and relaxing
Happy to hear that 😆😆
Hey man these are awesome, I appreciate your work. Do you have any guidance on how to progress through the smooth panther series? Like when to go to the next etc. Cheers
They were made so that you can just go to the next video. The only videos that are a bit more challenging are the challenge routines which you can do once a week. They’re longer (30minutes +)
Holy shit that was amazing. I thought it was going to be easy but I was mistaken. Damn I was out of breath the whole time and I couldn’t even do the first stretch the way you do it. Thanks for those brother! Keep up the great content!
You’re welcome! I’m glad you enjoy the routines 😬😬😬
I can't even do the first stretch! My back is upright... any tips?
Are you stretching cold muscles or do you warm them up before stretching? (Stationary bike, jog, jump rope, etc...)
Jonathan Kehres you can warm up a bit beforehand doing any of those. Or you can even do this post workout
Just tried this for the first time. Damn i feel a lot looser afterwards. Gonna make this a daily thing 👍🏼.
Glad you enjoy the routines man!
I am so tight I can not get into the seated straddle position in the first place :D
I am really enjoying this content however man this is amazing!
Edit: Well after adding FOUR plates to sit on I could finally do the straddle and actually feel a stretch. Do you think it would be a good way of progression to master each plate and then just take one plate off/repeat until you can do it sitting on the floor?
Yep! That sounds fine!
I don’t know if you will see this comment but I just wanted to say, this is great, I’ve been looking for a way to stretch before lifting weights and someone who said he knew you, Davonte, pointed me towards this channel for stretching to improve my mobility and your video has definitely helped.
But, and it might just be me, but, I think if you would explain how to do the stretch a little more clearly along with where you should feel it because honestly I was a little bit confused with how to do some of the stretches.
Keep up the good work!
Haha, thanks for the critique. I’ll try to be more clear in explanations. Need to try to do it but also not talk too much haha, I want you guys to concentrate on the sensation and breathing rather than my voice! I’ll keep what you said in mind for the next video!
TheNattyProfessor
Thank you so much for replying! If you don’t mind I have one last question, I’m relatively new to weight lifting and I was wondering when is the best time to stretch and when is it not a good idea, such as before working out, after working out, or they day after etc.
stuffnstuff After would be best (:
Before could reduce strength production.
I love you
Man I just started bjj this year, I’m about a month in and after years of powerlifting and just a very static lifestyle I cant even get into the first position. Having my legs open I can even sit upright, if I don’t have my hands holding me up from behind my body can’t stay upright like that.
Gonna be a loooooong road till I’m more mobile in my hips and hams
How often do you plan on uploading these videos??
Anthony Plascencia as much as I can! Minimum of 2x a week ideally
You inspired me to do bjj
well that was pretty fucking dope. thanks for making this!
You’re welcome!
8:30 I fell asleep loool . Great video - thanks!
Hahaha, you’re welcome!
So a smooth panther walks onto the mat, and his opponent is a supple leopard. Who wins?
Anurag Prasad The Loose Lion
Nah man, the smooth Panther. Not even a competition
The question is, how do you fit this stretches in your week?
ale2502 once a day, do 1 video
Love it, looking to get more flexible and finally start doing some bjj alongside my powerlifting thanks to you. Side note - is a degree of lower back pain normal after a routine like this or am i rounding my back too much?
Acute discomfort is normal directly after the routine, but that’s why I mention that you should relax for 3-5 minutes and allow the muscles and your body to get back to normal.
Also, make sure not to pull yourself into the position too much, let yourself fall into it. That’ll assure that there’s no over-stretching going on.
Smooth Panther or Supple Leopard🤔 which one came first? haha
Clicked on title thinking it read "sex panther" works 60% of the time all the time....on a serious note thanks I will do this on my days off so my wife believes me that I'm flexable and not a "meathead"
More of these types of videos will be coming, so you’ll have some variability
TheNattyProfessor. Thanks bro. And depending how my prep goes I may give your online personal training a try once I finish with my current coach for a change of pace. Thanks
SPEAK UP
Cale Toews chill lol