What I Eat In A Day to feel healthy & satisfied | vegan fat loss journey

Поділитися
Вставка
  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 70

  • @diaryofanimmigrant5206
    @diaryofanimmigrant5206 24 дні тому +1

    You are one of the most wholesome You Tubers out there. A natural girl who loves food and shows us the honest struggle to stay on track. Discovered your channel yesterday and now I am binging on it. :)

  • @Hannah-zw9ow
    @Hannah-zw9ow Рік тому +44

    This might be dumb, but thank you for calling this a “fat loss journey” and not a “weight loss journey.” I’ve struggled with disordered eating so losing weight is not the healthiest way for me to frame things even though I want to lose fat. These videos are easy for me to watch without feeling bad about myself and getting back into my old habits.

    • @ToniMitchell
      @ToniMitchell  Рік тому +21

      You don’t sound dumb at all. There are people who don’t realize that there’s a difference between fat loss and weight loss.

    • @stayfitnactive
      @stayfitnactive Рік тому +6

      Yes! The terminology here was spot on

    • @doloresg1582
      @doloresg1582 7 місяців тому

      Another great video. This is exactly the info I need now. You communicate very clearly. Thanks.😊😊

  • @patrickwhite4814
    @patrickwhite4814 Рік тому +10

    You're hilarious and i love how down-to-earth you are... I'm not on any journey to lose or shed any weight but i love watching your tutorials and learning new things because you give good information. Plus, you make it worth it to watch you 🙂

  • @RyBull
    @RyBull Рік тому +20

    Toni, you're gorgeous as always!

  • @PlantbasedCurt
    @PlantbasedCurt Рік тому +7

    When God made you, he made an angel. Beautiful structured, disciplined, and confident sista.

  • @riqhavok4969
    @riqhavok4969 Рік тому +6

    I enjoyed the video, taught me a lot about meal planning

  • @tkoart7562
    @tkoart7562 Рік тому +6

    Hey Toni!!! This post made my day a bit better ❤❤❤ thank you 🙏🏿

  • @jf1837
    @jf1837 Рік тому +4

    I always look forward to your videos! You are my inspiration and motivation to keep going!❤❤❤

  • @AudaL
    @AudaL Рік тому +3

    14:37 i feel that , more so about the workout part it’s inspiring that you stay consistent with working out . Do you have any tips on that ? I feel like i use the “ I’m a mom “ excuse but i know i just need to get up at 5am

  • @louisroselli-ei4bd
    @louisroselli-ei4bd Рік тому +5

    You should rinse your rice until the water runs clear, it rids your rice of excess starch.

  • @Thegreenmachine.K
    @Thegreenmachine.K Рік тому +2

    Yay I’ve missed these videos more than you know girly !!!! And once again I’m really interested in the nutritional yeast can you explain why you use it pls and thank you & you made me want tofu after watching this 😂

  • @justdream1sttv924
    @justdream1sttv924 Рік тому

    That was a little Diana Ross moment there while you were heating up the lentil soup and rice. YESSSS!!! :)

  • @HEEBEEJEEBEE9123
    @HEEBEEJEEBEE9123 Рік тому +4

    Joy to see you, always. Organic old-fashioned rolled oats, no raisins, no bananas work best for me in the morning. Peace.

  • @peachy_reina
    @peachy_reina 7 місяців тому +1

    Looove this hair shape ❤❤❤ i wanna try it.

  • @neesegentry5950
    @neesegentry5950 Рік тому

    Your a great cook im still learning you go girl!!!

  • @timothymyszak1163
    @timothymyszak1163 Рік тому +5

    Im just watching because you're gorgeous!!! The recipes are just a bonus...lololol

  • @ashleylitsey
    @ashleylitsey Рік тому +12

    Love this video! Thank you for admitting you struggle with consistency; that is my biggest issue too. How do you keep from getting tired of eating the same thing over and over? Whenever I meal prep I get bored after 3 days and end up at Taco Bell 😂

    • @ToniMitchell
      @ToniMitchell  Рік тому +4

      Haha! For the most part I’ve become immune to it. However, sometimes I do get bored of eating the same ‘ol things, but I usually meal prep every 3 to 4 days so it helps. Or I cook different sides so that I can make simple changes to my meals to prevent boredom.

  • @ginger732
    @ginger732 10 місяців тому

    Could tell us what are the vitamins you took, I couldn’t hear some of what you said. Thank you❤

  • @ylstaggs
    @ylstaggs Рік тому +1

    Welcome back!❤️🙏🏽🙌🏽🙌🏽

  • @LovingKatina
    @LovingKatina Рік тому +2

    Thank you for making this video. What app do you use to track your food/calories?

    • @ToniMitchell
      @ToniMitchell  Рік тому +2

      I use Cronometer to track my food. 😊

    • @dorothykalunde4725
      @dorothykalunde4725 9 місяців тому

      ​@@ToniMitchellI really want to reduce my breast cup,was exercise the only thing that helped or you had a surgery too?

  • @miamigirlonabudget
    @miamigirlonabudget 8 місяців тому

    Love your videos ! I literally eat the same thing but I know this tmi but do they make you gassy?

  • @Odin_thedobie_2021
    @Odin_thedobie_2021 Рік тому +1

    How many days to you meal pre your rice for. Just asking cos I always see people doing a week of meal prep but bacteria grows so fast on rice. I can't see how u can doing for more that 2 day??

  • @Blessed1everyday
    @Blessed1everyday Рік тому +1

    Hi Toni thanks for sharing. Are you okay? Did you move… You don’t seem like yourself… hang in there sis. Praying for you🤗😊

  • @ashleighedgerson6480
    @ashleighedgerson6480 11 місяців тому

    What food tracking app do you use?

  • @t.s1048
    @t.s1048 10 місяців тому

    Thanks for sharing, you're awesome😍

  • @Dthm75
    @Dthm75 Рік тому

    Wht food tracker app do u use

  • @Roman4271
    @Roman4271 Рік тому +3

    Тони, ты такая красивая девушка! 😍😍😍❤

  • @joycepugh9726
    @joycepugh9726 Рік тому +2

    The bag of Bob Mills tastes much better. The box takes the true flavor away of the oatmeal.

  • @HarperPolo
    @HarperPolo Рік тому +1

    Thanks for sharing. ❤🎉

  • @ashleighedgerson6480
    @ashleighedgerson6480 11 місяців тому

    What are the measurements of things?

  • @mallwilliams8695
    @mallwilliams8695 10 місяців тому

    Where do i start?

  • @sesomporter3545
    @sesomporter3545 Рік тому

    Hi.There! I have now the thoughts to vegan a full method of no meat...i'll try (hehe!) but i don't eat meat that much just too much sugar. Can you show sweet tooth vegan please?

  • @merlotahawk1203
    @merlotahawk1203 Рік тому

    Hello lovely, ? How many vitamins should you take I feel like I have too many.

    • @Hannah-zw9ow
      @Hannah-zw9ow Рік тому

      If you’re vegetarian or vegan definitely b12 or a b complex as you’re at much higher risk of deficiency, which can be fatal. Most people could benefit from a multivitamin and vitamin D. Otherwise you don’t really *need* to take any unless your doctor says you do. If you want to take some anyway just make sure to do your research!

  • @imjustpeachy1
    @imjustpeachy1 6 місяців тому

    I need my stomach like this yeeeessss❤❤❤ Beautiful natural woman❤

  • @Mahliek-f4i
    @Mahliek-f4i Рік тому

    Greetings,Queen. I’m not a vegan however, I’m going to incorporate some vegan meals in my diet.

  • @deb8911
    @deb8911 Рік тому +1

    Child you ain’t see the lip oat? 😂

  • @rynjor
    @rynjor Рік тому +3

    I love that this beautiful woman has over 450,000 subscribers while being classy!

    • @ginger732
      @ginger732 10 місяців тому

      Absolutely!

  • @nadiapatriciaandrade1990
    @nadiapatriciaandrade1990 Рік тому

    oxe que pena queria entender o que vc fala 😢😢traduza por favor por que fica ruim pra pessoa ler na legenda portugues

  • @ifixeditmyself1926
    @ifixeditmyself1926 10 місяців тому

    😊😊😊

  • @Mafalda970
    @Mafalda970 Рік тому +2

    Tu es trop belle ❤❤

  • @howardwilliams5145
    @howardwilliams5145 Рік тому +7

    Beautiful

  • @reesepieces92
    @reesepieces92 Рік тому

    I ❤toni

  • @kaustion1
    @kaustion1 Рік тому

    You are Awesome

  • @Reppintimefitness
    @Reppintimefitness Рік тому

    Hey Toni

  • @mysteryblackstudio6185
    @mysteryblackstudio6185 Рік тому

    🙃Whoopee...Hey Toni

  • @antoniopowe4527
    @antoniopowe4527 Рік тому

    😊❤😊❤😊❤😊❤

  • @rayvonvanderveer8310
    @rayvonvanderveer8310 Рік тому

    Sleep well pretty lady

  • @morningdevotionswithnickpe436
    @morningdevotionswithnickpe436 Рік тому +2

    You are cute. You made me smile.

  • @daphnehayes4942
    @daphnehayes4942 Рік тому

    Love it from the microwave

  • @Lakepod
    @Lakepod Рік тому

    ❤❤❤

  • @jeffreycaldwell5874
    @jeffreycaldwell5874 Рік тому

    Get some glass bowls if you're going to use the microwave

  • @jamestatum7190
    @jamestatum7190 Рік тому

    May be one day I will get lucky to obtain a respond on her new resolution next year 2024. however I will always respond to all new videos of her good mind in spirit. James saying Hello great fitness health, meal, and activity in all you do good by and good mind sport. beautiful personally that's how you live out humanity life style and always honest go girl.

  • @graphicswithlmf
    @graphicswithlmf Рік тому

    Hi

  • @robertboone4303
    @robertboone4303 11 місяців тому

    •°.💞.Super♡Cute.💞.°•

  • @princephillip1481
    @princephillip1481 Рік тому

    Toni Toni Toni!! So Cute 🌹❤️🌹
    Microwave bad sweetheart..i get your reasoning....but no hun, i say that with love. 😘

  • @mrlcompanies
    @mrlcompanies 11 місяців тому

    CuteT

  • @kingarveyblackpr
    @kingarveyblackpr Рік тому

    BLACK People Reducing fat in a vegan way!!!

  • @ModelJames13
    @ModelJames13 Рік тому

    Come back to the meat! 🍖