SAME HERE!! I specifically have her 2016 - 2019 transformation picture on my vision board. I've lost so much weight and toned so far, the boobs are tough to loose though (I'm a 32g)
I've been vegan athlete for four years now. My only regret is not doing it sooner. Meat protein is not only dangerous for the environment and human health but unnecessary and barbaric. Its time to evolve into compassion and respect for animals but choosing a plant based diet. Much love guys. Hello from Miami 🌞🙌🏾
You definitely practice what you preach since it shows as you continously get in better shape in each new video, despite already being in great shape. Thank you for this very comprehensive video that covers a lot of great ideas for healthy plant based food options.
You on point you could become what you eat -- The most important time of the day -- What you eat and what you do between meals!!! Keep doing what you do You look and is beautiful!!!
Keto made me prediabetic 😞. I was vegan before transitioning into keto. Now I'm slowly going back to a vegan diet for my health and wellness. Thanks for this information!! 🏋🏾♀️🙏🏾
@@GodLOVES_you1437 my body went into "adaptive glucose sparing". Look it up on Google. It's when your blood sugar has an abnormally high reading in the morning. But then drops by the middle of the day. So on my HBA1C reading, it looks like I have diabetes. I also think my body was in ketosis for too long and it literally shocked my body. I wasn't eating enough carbs. I don't recommend keto for anybody. Yes, you may lose weight but it's not worth it if it causes other internal medical issues.
@@FoleyNflexi That was my initial guess but I wanted to see what you had to say first. Wow! So before you found out about your blood tests did you have any other symptoms before hand that raised red flags?
I just transitioned over to a plant based lifestyle and literally 95% of what you spoke about having I’ve purchased or already have. This video let’s me know I’m on the right track. Thanks 😊
Saw that flaxseed!! And def agree 💯 I do plenty of fruits and vegetables! Beautiful skin, eyes, lips, just all around! Smart too!! I do kale, spinach, and lettuce with tomatoes! And ofc Avocado! Rice for sure!
Being an old country boy and loving my steak and chicken fried steak the transitioned to plant based hasn't been as hard as I thought it would be. Thanks for all the tips.
Toni, thank you for your inspirational vegan diet tips. I workout but i was lacking in my diet so i started eating a lot greens since the year started especially spring mix. I'm Jamaican so i had to cut back on the rice and peas, curry goat and curry chicken. I love salmon and shrimp so for my protein intake, I drink a 24g of protein powder. So lets see where this go. Im in school for Anesthesia Technology so i want to shape by the time i graduate. Keep it going.
Thank you for this!! I’ve started my workout journey, but apprehensive about going to the gym 😬. I’m trying to get over that fear, but until then, I’ve started jump roping.
Toni, this video was awesome and I appreciate you breaking down everything. It was a 12 minute video but it took longer because I was literally taking notes and you were speaking rapidly! Thanks a million!!! You look great by the way!
Thank you so much for the info! Thanks to you and your channel it made my transition so much easier! I can’t believe in just five weeks ago I’m down 14 lbs. keep up the good work! 👍👍😃
This video made me so hungry!! Adding all these to the staple grocery list. Edit: I would also add rhodiola and maca powder to this list. These are both essential for women's health and fitness.
Thank you so much for all of your advice and encouragement. I started my vegan journey in November because I didin't want to wait until the New Year. I have a Lot less join pain, more energy and have been able to start running again! Your channel has been very instrumental in helping me meal plan. It helps that you shop at HEB since I live in Austin . Thank you for all the encouragement.
Omg thank you for telling us about dairy free yogurt. I hadn’t heard about before so when I went to the grocery store yesterday I found some. The silk almond milk is soooooo goood. I love yogurt but I have an issue with dairy so this was right up my alley 👍🏾.
good info. keep working. how long have you been vegan? what were your challenges? why are you vegan? considered keto vegan? i'd like to see a video answering these questions.
I get headaches if I don’t drink enough water too. And do you know what else? If I don’t get enough water into me, because I am older, the lines and wrinkles are more obvious due to dehydration. I’m 62, so it really makes a difference. ☮️💕
Not taking away from you and all that you accomplished! But you are a very Gorgeous woman and you take very good care of yourself with great discipline! Peace and Blessings
Good to know it’s possible to get the protein you need to fuel your body for weightlifting and building muscle. It’s important to not become a “junk food vegan” and to optimize carbohydrates. There are lots of variety and options with vegan. I’m thinking of doing a vegan challenge soon!
Me watching this, with a tub of baskin robbins rum and raisen ice creamon a Sunday evening....this isn't a joke for real. Say it with me, I can do this, we can do this! Put that bag of chips down. Let's get our health in tact! Sending love and encouragement from Canada 🤗❤
![How to Use Resistance Training to Prevent and Manage Osteoporosis [Dr. Belinda Beck Interview]](http://i.ytimg.com/vi/WfLQ2v6G3gE/mqdefault.jpg)
I have one of your pics on my 2020 vision board in my journal.
@Nicole P there's still time
@Nicole P 💖
I'm so doing a vision board.💪
SAME HERE!! I specifically have her 2016 - 2019 transformation picture on my vision board. I've lost so much weight and toned so far, the boobs are tough to loose though (I'm a 32g)
I've been vegan athlete for four years now. My only regret is not doing it sooner. Meat protein is not only dangerous for the environment and human health but unnecessary and barbaric. Its time to evolve into compassion and respect for animals but choosing a plant based diet. Much love guys. Hello from Miami 🌞🙌🏾
Juice love your comment! Game changers showed us that a wfpb diet can and will build strong, lean bodies. Go vegan!❤️🌱🌎
@@cyndiyoung7784 Very well said. Vegan athletes are becoming the new norm. The revolution is here. Happy Monday 🙌🏾
Juice yes, the revolution is here!! We need a healthier, more sustainable way to live. Be compassionate, go vegan!❤️🌱🌎
Shes so beautiful. Body is just an added bonus.
Han Solo.......love it lol
Exactly what one would call the perfect package. She seems very well rounded and down to earth.
You definitely practice what you preach since it shows as you continously get in better shape in each new video, despite already being in great shape. Thank you for this very comprehensive video that covers a lot of great ideas for healthy plant based food options.
REQUEST FOR COOKING VIDEO SERIES!!! Your meals look really tasty
Yes girl. I love to see your progress. Sending you tons of good energy! Proving that you can look amazing on a plant based diet.
You on point you could become what you eat -- The most important time of the day -- What you eat and what you do between meals!!! Keep doing what you do You look and is beautiful!!!
Keto made me prediabetic 😞. I was vegan before transitioning into keto. Now I'm slowly going back to a vegan diet for my health and wellness. Thanks for this information!! 🏋🏾♀️🙏🏾
How?
How???
@@GodLOVES_you1437 my body went into "adaptive glucose sparing". Look it up on Google. It's when your blood sugar has an abnormally high reading in the morning. But then drops by the middle of the day. So on my HBA1C reading, it looks like I have diabetes. I also think my body was in ketosis for too long and it literally shocked my body. I wasn't eating enough carbs. I don't recommend keto for anybody. Yes, you may lose weight but it's not worth it if it causes other internal medical issues.
@@FoleyNflexi That was my initial guess but I wanted to see what you had to say first. Wow! So before you found out about your blood tests did you have any other symptoms before hand that raised red flags?
😲😲😲 Wow. So sorry that happened to you. Thanks for sharing to make other aware.
I gotta get my body like yours Go girl!!
I just transitioned over to a plant based lifestyle and literally 95% of what you spoke about having I’ve purchased or already have. This video let’s me know I’m on the right track. Thanks 😊
Where do you buy the items she mentioned? I don’t know anything about anything other than buying fast food but I’m done with that lifestyle.
Your Skin has been kissed by that Warm Texas Sun..The Ancestors smile down On U #Blessings
Saw that flaxseed!! And def agree 💯
I do plenty of fruits and vegetables!
Beautiful skin, eyes, lips, just all around! Smart too!!
I do kale, spinach, and lettuce with tomatoes! And ofc Avocado!
Rice for sure!
Being an old country boy and loving my steak and chicken fried steak the transitioned to plant based hasn't been as hard as I thought it would be. Thanks for all the tips.
I love watching you! You are like a walking billboard for health. Healthy hair, skin, and body. You are beautiful and truly inspiring 😍❤
Toni, thank you for your inspirational vegan diet tips. I workout but i was lacking in my diet so i started eating a lot greens since the year started especially spring mix. I'm Jamaican so i had to cut back on the rice and peas, curry goat and curry chicken. I love salmon and shrimp so for my protein intake, I drink a 24g of protein powder. So lets see where this go. Im in school for Anesthesia Technology so i want to shape by the time i graduate. Keep it going.
Thank you for this!! I’ve started my workout journey, but apprehensive about going to the gym 😬. I’m trying to get over that fear, but until then, I’ve started jump roping.
Toni, this video was awesome and I appreciate you breaking down everything. It was a 12 minute video but it took longer because I was literally taking notes and you were speaking rapidly! Thanks a million!!! You look great by the way!
Thanks for all of this helpful information. You are such a sweet young lady. Praying for your whole being. May God bless you as you come to know Him.
Yes, a new video!! Thanks Toni! Always appreciate your insight and tips!
Toni you look goodt girl!
Thank you so much for the info! Thanks to you and your channel it made my transition so much easier! I can’t believe in just five weeks ago I’m down 14 lbs.
keep up the good work! 👍👍😃
Beautiful positive energy and great content!
Your so beautiful and positive.
I am going to try going vegan,just want to be healthy and tired of eating unhealthy.
Thank you for sharing😊
This was so useful, thank you !
Knowledge we can use and all for FREE. Thank you so much for sharing such detailed information. 🌹🙃
This video made me so hungry!! Adding all these to the staple grocery list. Edit: I would also add rhodiola and maca powder to this list. These are both essential for women's health and fitness.
Thank you so much for all of your advice and encouragement. I started my vegan journey in November because I didin't want to wait until the New Year. I have a Lot less join pain, more energy and have been able to start running again! Your channel has been very instrumental in helping me meal plan. It helps that you shop at HEB since I live in Austin . Thank you for all the encouragement.
Omg thank you for telling us about dairy free yogurt. I hadn’t heard about before so when I went to the grocery store yesterday I found some. The silk almond milk is soooooo goood. I love yogurt but I have an issue with dairy so this was right up my alley 👍🏾.
Great video❤. I appreciate how you encourage people to incorporate fruit that works for them, instead of one size fits all.
good info. keep working. how long have you been vegan? what were your challenges? why are you vegan? considered keto vegan? i'd like to see a video answering these questions.
I get headaches if I don’t drink enough water too. And do you know what else? If I don’t get enough water into me, because I am older, the lines and wrinkles are more obvious due to dehydration. I’m 62, so it really makes a difference. ☮️💕
I really need to get braids, this style is epic no excuses for me not working out lol this is a great protective style.
Not taking away from you and all that you accomplished! But you are a very Gorgeous woman and you take very good care of yourself with great discipline! Peace and Blessings
She blew me a kiss at the end. Awesome Toni! And thanks.
Great tips keep up the good work!
Wow your a real role model.
Love you.
WOW I don't know you but I'm proud of you. Very inspiring
This is very helpful. Can you do more videos on the different meals your prepare daily. I like your suggestions 😘
Great Video Toni ...Very informative and clear
Wow. My first time watching you. So informative and inspirational. God bless
Jadzia
Toni, Can you please share the ingredients of your Oatmeal Protein Smoothie? Thank you.
This was so helpful. Thanks for sharing!!!
Thank you so much for this video and your inspiration overrall !
Great video . Informative and great clean aesthetic
You are so awesome!! great information & personality ;)
Thank you so much for your insights!
Thank you! this is very helpful and timely
Thank you for the information. You look amazing and your results speak for themself. Cheers!
you just go a new subscriber all the way from China . Tino Carter , Black social entrepreneur here . ya doin a great job
Everytime I slip on the healthy journey, I come to your page to get inspired!!! Thanks 🍅🥥🥭🍇🍉🍊🍒🍌🍍🍋🍎🍏🍐🍑
You are definitely body goals!!!
Got damn, cute girl next door face and tight body..dangerous combo. I def need to change up my diet, and turn into a lifestyle
WOW! This was so well done! Thank you! 🌿
Going to start transitioning again. Your videos have been a massive help 🙌🏾
Thank you for this video, I’ve been vegan for a few years but it’s always nice to get another opinion, get outta my food rut ❤️ you’re an inspiration
Im not vegan. I just like watching you teach!
You mind sharing your legumes recipe pictured? Reminds me of a stew and looks hearty ❤️
Really need you to get that website up. I’m struggling BUT this is my year. Getting my body back and right! But I’m a bit lost at the gym
Thanks for all the info, you rock!!!
I've been curious about the vegan diet for years now. Maybe one day I'll jump into it!
I'm new to your channel. This is great info. Thank you for sharing 👍🏼
Toni thanxs your Beautiful you make the food so appetizing I DEFINITELY will try your menu"s😘
We get our protein from the same way meat eaters get theirs which is the plants. If it weren't for plants there would be no meat. Lol
You don’t get b12 from your plants
Kung fu Kenny b12 is sourced from micro-organisms, like algae, bacteria, & fermented foods (e.g. tempeh, nori)
Exactly Rondreas...FACTS
Kung fu Kenny they literally feed animals b12 that's the only reason they have it 🤦♀️ or we can just take it ourselves
Exactly right 😊
Thanks for this video. You are so inspiring
Raisins are high in fluoride, which calcifies the pineal gland
Would you happen to have an alternative suggestion for dried fruit to consume
you a different breed love.Continue to progress🦾 #HellOnDaScale
Great video I love the hair it's perfect on you!👍🏿
Tomatoes is a vegetable for me and I love It
Sure is
The only green I enjoy all by its lonesome is arugula. Every other time for greens I prefer mixed greens! :)
I love your hairstyle! We need a tutorial (if you don't have one already) lol.
👍🏾👍🏾👍🏾 Good job good video as usual thank you for the information you are the best.👍🏾👍🏾👍🏾
Love your hair😍
This came right on time Toni 😊😍‼️
FYI - Seitan is pronounced "say-tan" not "see-tin." Love your videos that show what you're eating! You're killing the black, vegan, fitness game! ❤️
So informative! You're a bank of useful vegan knowledge, thank you for sharing, found this very helpful :)
Love you girl 💚💚💚💚💚🌱🌱
Great video! Informative 👏🏽
Awesome I needed this
Could you talk about when you first started your fitness journey ?
Thank you for sharing🙏 ❤😊
Hey toni... good job..positive power..
Good to know it’s possible to get the protein you need to fuel your body for weightlifting and building muscle. It’s important to not become a “junk food vegan” and to optimize carbohydrates. There are lots of variety and options with vegan. I’m thinking of doing a vegan challenge soon!
Peace you doing a great job. 👍🏾
Thanks for being very detailed.
Thank you so much for this video! :) Very informative..
It was
Ripple milk is the bestttt 🙌🏾
Happy New Year and New Decade Toni. 🍷😎 Be sure to make 2020 a very memorable one. 🙏
What does your cheat day look like? Can you please do a cheat day the right way video? Thanks
You’re lovely. :) This is helpful. Thank you.
I thought I was the only one that drinks that much smoothie.
LOL
You look good. I need to get on your level.
very knowledgeable thank you so much for the information great and positive for a beginning plant based person like myself,
Me watching this, with a tub of baskin robbins rum and raisen ice creamon a Sunday evening....this isn't a joke for real. Say it with me, I can do this, we can do this! Put that bag of chips down. Let's get our health in tact! Sending love and encouragement from Canada 🤗❤
Yeah I been having a lot of headaches and it's hard to get a lot of water in cause I have a condition
Your hair looks great
Keep being an inspiration
Do you have video of what you put in your smoothies?
Awesome video!!!! FYI seitan is pronounced “SAY-tan”’😉 It can be made without wheat gluten using lupini beans.
Great information. As a Plant based eater I concur.
Thank you I am looking into going vegan
Do it
I wanna go vegan, but I’m also trying to bulk rn, I feel like it’d be hard to gain weight in a vegan diet. Do y’all know any bulking meals?
Check out Brian Turner or Hench Herbivore!
There's plenty of vegan body builders
It's not too hard. I have vegan bulking meals in my playlist
Mike Rashid
Bulking is good and easy on a vegan diet