Managing Shortness of Breath

Introduction to Abdominal Breathing.
Part 1 to the 5 part series.

[@TopGun_-]

I’m 50 years old... I get that feeling where I feel like I can’t get a full breath in. As is when I breathe, I’m doing so with all my might but can’t get the ‘muscle or lung relax sensation “ when a full breath would normally come in. Then every tenth or fifteenth breath or so it clicks and the lungs relax. I’m then fine for a moment as my body relaxes from getting the whole breath and then just as I think it’s done, it starts again. It’s not even as if if “worried “ about anything or even stressed. I’ll be just lying in bed watching tv and it comes out of nowhere fo no reason.

[@mohamedmoustakim2243]

Maybe you're anxious

[@TopGun_-]

@@mohamedmoustakim2243 I would think so too. But when it happens, I’m not really anxious/worried about anything. It just comes out of nowhere.

[@Molly_Pitcher]

I have the same situation. Comes out of nowhere. The only analogy I can think of is a vinyl record stuck and having to lift the needle to reset it.

[@amazingalex8304]

thank you very much. I'm currently suffering from shortness of breath and found this useful.

[@danielmiranda9862]

How are u now??

[@danielmiranda9862]

How are u now?? Do you still have trouble breathing??

[@Maninderrr_s]

@@danielmiranda9862 how are you ❓

[@mslicioussassylips]

Thank you for these helpful video's. They really do help me breathe much better.

[@ningningprecious943]

Thank you for sharing to improve my breathing
God bless you

[@peterchen5492]

Very GRATEFUL for your videos ...

[@diontaedaughtry974]

Thank you this was very helpful and informative 👍👍

[@martinp9595]

My doctor told me that my shortness of breath was in my head. I felt like I couldn't catch my breath at all sometimes, but he told me about breathing exercises like this that actually worked. My mind was playing tricks on me! I avoided the doctor for so long, but GO! Find out from your doctor if it's just you or something more serious.

[@jonathanteodoro4156]

Hi i am having the same problem. And I was also thinking of that reason. I am monitoring my breathing so i was subconciously controlling it which result to shortness of breathing. Do you think it's just psychological? I was checked before with the same problem and they found out nothing. May doctor told me that it might be a psychological problem.

[@martinp9595]

@@jonathanteodoro4156 Yeah, that's what he told me. My mind was tricking me into thinking I didn't have enough air in my lungs, and I was breathing from my chest first. So I started breathing from my stomach before my chest and after about 2 days it all fell into place and I was back to normal again. I literally had to focus on breathing from my stomach first. Funny thing was, when I was sleeping I was ok...I was only taking deep breaths when I was awake.

[@jonathanteodoro4156]

@@martinp9595 omg. We have really the same problem. It's normal when i'm busy with something or when sleeping. But when i'm awake it starting again like now, i'm trying to sleep and it is hard because of the shortness of breath. Do you do any breathing exercise? Or it just went normally after a few days? Thank you!

[@martinp9595]

@@jonathanteodoro4156 I watched videos like the one here. Anytime I started breathing hard, I watched these type of videos, and after a few days I got back to normal. I also used Sinex Severe because of my stuffed up nose and it worked so well.

[@jonathanteodoro4156]

@@martinp9595 thank you so much bro! I can now confirm that this is really an anxiety attack. I've watched some videos and read some articles and i can say that's it. Hope it will be normal after few days. Thanks man!

[@maryjo3550]

Your video was the most helpful.

[@silkeh394]

For me, it's feels like you're trying to hold your breath but with your nose open so you do breathe but you feel kind of stuck

[@neelakash4970]

I forget to breath

[@danielmiranda9862]

@@neelakash4970 how are you now??

[@danielmiranda9862]

U ok now??

[@thedetective9522]

@@neelakash4970 Are you ok bro ? It's been almost 2 years.

[@hg8301]

Thank you so much , i just realized that i haven't been breathing through my diagram for 8 years ❤❤❤ and i just learned it 😊😊😊

[@danielmiranda9862]

How are u now ??

[@danielmiranda9862]

How are u now??

[@danielmiranda9862]

HOW ARE U NOW? DO YOU STILL HAVE TROUBLE BREATHING??

[@danielmiranda9862]

HOW ARE U NOW? DO YOU STILL HAVE TROUBLE BREATHING??

[@l.f9255]

I have a difficult time doing this exercise when I am standing or walking. When sitting, it is great.

[@larry-kp9sp]

I've used this method many times. Thank you

[@heathersharpe9215]

Thank you for the help, it is much better now when I climb the stairs.

[@Barncles]

I feel so calm after doing it ty

[@Rosina2727]

I did find a video just before the Coronavirus and was really pleased when it arrived, only to find I had bought a flaming movie called Breathe!!

[@kitkat7491]

🤣🤣👍

[@jafaralijaffery636]

Thank you so very much madam for what you're doing!

[@Dunasq1k]

I cannot breath nothing is helping here

[@JedHurricane]

thank you so much!

[@TheHeartCharmer]

For breathing difficulties you can learn to synchronise breathing and heartbeat to make both functions work more efficiently and effectively.

[@pe9450]

Zero Point How to synchronise breath witj heart beat

[@user-bb8vf3tq6l]

Thanks a lot. It would be useful if you write the exercise on the screen.

[@_savesoil4200]

Nice video.

[@lalajean452]

Back on 2017 i can dance for like how many hours but now i kinda notice that i dance 1-2 dances Im worried . Is that normal or not ??

[@jasmindixon7669]

Thank you very much.,I learn from you.

[@Jock12366]

How many reps each time please

[@ImCamila91642]

I feel relaxed while doing this

[@georgetorres8986]

May I also know how to manage myself getting nervous while experiencing this shortness of breath. Thank you

[@charlesnorman3594]

Works awesome!!!

[@secondchannel7327]

I’m currently high asf and while watching this and I realized I currently have shortness of breathe, this helped a lot thanks! Thought I lost all air in my body 😂

[@lucianoluciani1954]

Grazie

[@danielmiranda9862]

How are u now Isaac?

[@pryctixroblox7107]

who also experience this symptoms like breasing disbalance for no reason or when get nerves and then dizziness

[@vilAvain]

does this work of heartburn???

[@feminaabdulrasheed5911]

Best time for doing breathing exercises . can i do this at 6am

[@travels129]

Could be blocked arteries too or even muscoletel

[@misstoi]

I had walking pneumonia mucus on the lungs is a problem I used a facial steamer Vick's and peppermint oil and breathing exercises 3x a day.

[@jodiedelany4521]

I have shortness of breath and I feel like I want to die

[@rambo2782]

Same here

[@christina-vc2lm]

Me too

[@crazykidcheesycheesypickle6627]

Jodie Delany I am hopefully getting my tonsils out this month I am Jodie delany just on a different account

[@faithfreeman7288]

Jodie Delany I think I have that to but I don't wanna die

[@crazykidcheesycheesypickle6627]

Jodie Delany woo hoo I am getting my tonsils out in three days

[@sirens4680]

Thanks...this helped! :)

[@duyendang8853]

thank you you show us how to managing shortness of breath

[@cdrrayz4782]

Im here because I have post-nasal drip and shortness of breath

[@fireside007]

YOU ~ ROCK ! !

[@dadodado885]

good stuff thank you , was wondering if exhaling thru nose would be better or not ?

[@dadodado885]

@Hope Porcelo I'm good thanks for asking I actually wanted to make running better so I thought this may help I was using my mouth to breath a lot so this is definitely helping me trying get rid of that bad habit . thanks again

[@dadodado885]

@Hope Porcelo i don't really got shortness off breath I just thought doing these would help me get faster

[@denkyotv3874]

What if breath out through nose just like buteyko breathing..

[@Abdullahalsarraf]

thank you, it helped me alot!!!

[@ishwarfowdar5381]

Inhaling and exhaling must be done thru nose only to balance the temperature in your airways .

[@laobe5119]

I do this exercise back in 2014 because of shallow breath. This help a little. One day i use clay ( food soak) to heal my skin rash. But first thing happen is i can breath deepest since so many years... better than any breath exercise... Now i only get shallow breath if i eat too much carvs or sugar. I think it has something to do with acidic blood. Oh my english. Bye

[@jafaralijaffery636]

Thank you so very much madam

[@isabeltocino1639]

thank you ma'am 😁😁😁

[@archiearchide9320]

i am also currently experiencing difficulty in breathing. im 28y/o. 70kg. I dont smoke and no asthma and colds. I am using vicks inhaler (camphor+menthol) everytime since my shortness of breath started.

[@diiegopc]

And what is the reason of that shortness of breath? O:

[@myleenpang3548]

There is no side effect to use it?

[@danielmiranda9862]

Archie Archide ..How are u now? Do you still have trouble breathing?

[@danielmiranda9862]

Arche Archide.. Do you still have trouble breathing or your back to normal?? Plz do reply

[@archiearchide9320]

@@danielmiranda9862 im ok right now. I found out that time I had Pneumonia.

[@Viv8ldi]

I didnt get the pursed lipp thing completley but otherwise it helped me a lot

[@mukarramkhan2746]

Do you have experience in this field please ?

[@shedrackjenkins1941]

When she Said you feel helpless i felt that

[@yusufasaad5944]

thank you that is useful

[@christina-vc2lm]

Roses are red
Violets are blue
I have shortness of breath,
And I bet you do too

[@mabmamman6651]

Did you fix it

[@mostonvalley1247]

Stop copying

[@stevehaynes9498]

christina funny

[@Danishkhalid215]

Like seriously...
Lol!funny.....

[@ramienne]

it's why we're here lmao

[@user-nq2sw6sg8q]

So many steps!

[@dulleygyati7064]

Thanks.

[@heyyo2283]

it never happen to me but that day it happen, i can't even move i was freak out and it made it worse

[@hereis6655]

My heart started beating kinda fast is that normal. I'm also really sleepy goodnight sweet dreams

[@psychopath-2183]

How do u feeling ?

[@hereis6655]

@@psychopath-2183 I have my battle, I'm getting by
What about yourself

[@psychopath-2183]

@efrain C me too my heart is beating so fast same to you

[@hereis6655]

@@psychopath-2183 its anxiety, try meditation. It took me 4 years to find it, give it a try

[@psychopath-2183]

Its hard to me to breath shortness of breath and my heart beats fast . I feel this almost 1 month until now

[@hartyvlogs1212]

thanks so much it helps quite a bit 😊

[@abdikadir98]

thank u so much pretty u helps me a lot even my doctor don't know this its very helpful in
10 mins i feel better

[@shyamalahosabettu5991]

Thank u mam🙏🙏

[@bella-bee]

I remember my singing teacher teaching me diaphragmatic breathing, and describing it as trying to inflate my knickers (underwear!).

[@anirudhroy6124]

Who is here after corona outbreak 🙄🙄🙄

[@Tonetare]

Anirudh Roy I’m scared Anirudh :(

[@anirudhroy6124]

@@Tonetareyou are saying like if I am superman and going to save world, just kidding. I don't know from where do you belong, what religion you follow and what ideology you practice but according to my ideology and religion the we human forget that the earth is also habitat of billions and billions of other creature, and we should have sympathy and respect towards them, but we forget to do this.
So you no need to worry about this and just think that just like other creature on this planet we are all same the, difference lies that we are enough conscious to understand that we are more conscious than other creatures.
Till than🙏🙏🙏Jai Mahakaal 🔱 🔱 🔱 😊

[@Tonetare]

Anirudh Rou Hahahahaha come save the day Superman. Anyways thank you for your words of wisdom. Never thought about life and the world in which we live In that way before. That was very deep and thought provoking. I will remover that.

[@xlmrapmusic2367]

me 😢

[@willbefree100]

Me

[@gybx4094]

Do any of you find that you can exhale completely? Most people can completely eliminate all the air from the lungs. It's the inhale function that is frustrating. I have asthma, but I have practiced exhaling completely during swimming drills and strokes to build exhale strength.. A nebulizer is helping with inhaling, but it's not perfect. I only get a full satisfying breath about every 10 cycles. It's very frustrating, but it's just something we must deal with in life. We can increase the throughput of air during bad breathing episodes. I've also discovered that different body positioning and head positioning can help. Never give up.

[@danielmiranda9862]

How are u now ??

[@danielmiranda9862]

Do you still have trouble breathing? Plz do reply

[@danielmiranda9862]

HOW ARE U NOW?? GY BX

[@faithfreeman7288]

I can't breath that well😰

[@yumnomnom]

iam no iam really late but I hope u have overcomed it

[@danielmiranda9862]

How are u now faith??

[@danielmiranda9862]

Faithhh... How are u now?? Plz reply

[@nijurock5338]

I am facing shortness of breath whenever I am reading my school book ,so I can't concentrate on reading and feel tired soon

[@danielmiranda9862]

How are u now ??

[@nijurock5338]

@@danielmiranda9862 Now I am much better.I took some supplement tablets.Thank you for asking.

[@giftnwolisa2521]

@@nijurock5338hi which supplements helped you ?

[@lukefrohling]

Thank you :) But I wish you simulated how shortness of breath manifests before giving examples of how to fix it (I'm trying to emulate shortness of breath as a simulated patient).

[@Levipf2]

Hey you are very pretty. Thanx for this video. God bless u

[@richardfriedel2248]

Pressing lips together while inhaling through the nose opens up lungs automatically by a reflex.

[@jameswilliam9160]

Richard Friedel does that really work?

[@richardfriedel2248]

@@jameswilliam9160 Sorry, only works for asthma.

[@jameswilliam9160]

Richard Friedel so it’s a reflex ?

[@richardfriedel2248]

@@jameswilliam9160 Hi James, yes an automatic response like the knie jerk reflex.

[@jameswilliam9160]

Richard Friedel oh ok thank you good to know

[@chandas.3821]

Tynq

[@instrument5374]

Thank u

[@sirilan6486]

I'm here bc I have asthma for just in case if I can't breathe very well..

[@MostPowerfulPMofIndia]

I have shortness of breath. I am 31. Sleeplessness. I cannot inhale fully. I struggle to get beath.

[@user-ho1vt8vz2l]

Archana Jn Do cardio exercise Archu

[@rashmikutty8898]

Same now I'm feeling same can u Tel me wt did u do plsssss and I'm now 21

[@user-ho1vt8vz2l]

Rashmi kutty Asking me?

[@pryctixroblox7107]

same...burps too..anyone have burps on top?

[@ramienne]

@@pryctixroblox7107 I do!
I've been burping a lot recently, and it's crazy..
do you also have that thing when acid from your stomach comes back up your throat again?
I think it may be acid reflux..
my lungs have been feeling a lot heavier, and my chest feels so tight! :"(
it's been going on for at least a month now, I wish these all could be gone :(
and I'm 14!! FOURTEEN! aksmamzks

[@oliviaa8612]

I been having shortness of breath ever since I stopped track and that was back in 2015 it's 2018 now I have been having shortness of breath ever since. I'm 12 now Please HELP

[@Angel-jk8cb]

You should go to a doctor and ask him about this

[@danielmiranda9862]

OLIVIAA DO YOU STILL HAVE SHORTNESS OF BREATH? OR YOUR BREATHING BACK TO NORMAL? PLZ DO REPLY

[@danielmiranda9862]

OLIVIAAA. DO YOU STILL HAVE SHORTNESS OF BREATH OR YOUR BREATHING BACK TO NORMAL? PLZ REPLY

[@danielmiranda9862]

OLIVIA..DO YOU STILL HAVE SHORTNESS OF BREATH OR YOUR BREATHING BACK TO NORMAL,?

[@danielmiranda9862]

OLIVIA ... DO YOU STILL HAVE SHORTNESS OF BREATH OR YOUR BREATHING BACK TO NORMAL? PLZ DO REPLY

[@rojannwerthmann4765]

Volume to low----Could not hear it & I wanted to listen !!!

[@fresota21]

:)

[@1000gohead]

Joe's wife from family guy

[@Kennyjackson47]

BONNIE

[@altosmusiclab2248]

Several things helped a bit,.. adding Iron was key for me. They took iron out of mens vitamins when they discovered you can over-do on iron... now we are 'under' done. Men who work out need it for certain. NEXT, ask me about Magnesium.

[@sabrewolf7906]

Alto's Music Lab I'm currently having shortness of breath and i feel like I don't get that satisfaction when I breath. my Oxygen level is good and so is my heart rate. lungs are clear. do you have any hints for me. it would be helpful

[@yuppy5956]

@@sabrewolf7906 did you figure out what it was?

[@sabrewolf7906]

@@yuppy5956 good question I think it was anxiety and asthma together
So I tried 1 specific remedy to clear my lungs and used an inhaler along with it.and it went away.

[@tanozanne851]

Thank you so much

[@susanirons9882]

Me too

[@lorenasandoval5232]

I felt lightheaded

[@MediaLoverChris02]

U feel any better yet?

[@shuhaib2332]

Is shortness of breath is the reason for stammering?? Isnt it????

[@danielmiranda9862]

Do you have it??

[@shuhaib2332]

@@danielmiranda9862 yes. I have stammering

[@maggiemckinnon6909]

hey I'm 13. I never grew out of croup I have shortness of breath the same thing happened last year in June I got croup which was nothing unusual but that year I couldn't breath and my throat clogged up I ended up in hospital I could still breath but I panicked. I'm scared it will. happen again I used to have asthma when I was a baby but grew out of it I'm just so scared and ideas or remedies I have to have school immunisations on Tuesday's and Im worried about it could this be the problem?

[@vincentnothing6260]

it's not working help me please I'm 11!!!!

[@altosmusiclab2248]

I needed more iron,.. protein,.. and I'd become a mouth breather all adding to the anxiety...

[@tarmeh537]

I am 11 too

[@oliviaa8612]

Josh Bell you do the same

[@spiderhack4289]

I'm 13

[@alexiskountz2739]

vincent nothing me to but I'm 13

[@arshadpc7691]

what are you going to say?

[@samonekillthem8013]

help me ! i always suffering shortness of breathing !

[@IAmAHeater]

Anxiety?

[@kishorreddy695]

How are you feeling now

[@smschennal3652]

for me also

[@danielmiranda9862]

Sam One kill them..How are u now?? Hope you're ok now

[@danielmiranda9862]

SOME ONE KILL THEM ... DO YOU STILL HAVE SHORTNESS OF BREATH??

[@manis6002]

Use palm jaggery before lunch. Continue 1 month acid reflux was gone

[@KowsikaSri]

Did you mix it with water

[@andrio.x]

Thank you.

[@denisl-tg6le]

I feel i am gona die!! 😫

[@didaaakhaan9789]

How you doing now?

[@denisl-tg6le]

@@didaaakhaan9789 nice! 😄
It never happened since then

[@danielmiranda9862]

@@denisl-tg6le How are you now? Do you still have trouble breathing or it went away? Plz do reply

[@danielmiranda9862]

How long did you have trouble breathing??

[@danielmiranda9862]

@@denisl-tg6le Do you still have trouble breathing or it went away? If it went away..How long did it last??

[@idk-cq5xt]

I can't breathe but this helps slot thank you

[@georgenewhart1288]

how long did it last for you?

[@danielmiranda9862]

How are u now idk??

[@danielmiranda9862]

Do you still have it ..IDK??

[@dhanushisvlog4486]

Can anybody help me does it help for a 15 year old teenage girl bcz I am having this problem does it helps plz help me 😭😭😭😭😭😭😭😭😭😭😭😭😭

[@tahiyyafedora930]

Here after corona outbreak

[@Rosina2727]

Why don't they make a video you can buy! So you can practise it at home!

[@robloxiancoolplayerlife1003]

I was 1 when this vid was poster

[@jewelashanticatumber1844]

does this work for asthma

[@MRman-bm7cm]

Jewel the Realest no I have asthma and it doesn't work

[@lukeism2]

Art Jewel nah

[@traceyellis8942]

I literally just fired my pulmonologist. Sick of assholes thinking it’s just weight. I weight the same for 14 yrs. now I’m on o2 and can’t walk 10 feet without feeling like I’m going die. I have a muscle disease but this is a rapidly increasing issue and my doctor isn’t doing anything to help so I fired him. 2 months it’s started getting worse in the last 2 wks extremely worse.

[@danielmiranda9862]

How are u now??

[@danielmiranda9862]

How are u now??

[@danielmiranda9862]

Are u ok now,?

[@dc2z954]

Its already 2 months of shortness of breath

[@pryctixroblox7107]

how are you now? too hyperventilation

[@dc2z954]

I think this is Anxiety

[@pryctixroblox7107]

@@dc2z954 anything you do for this ?i do yoga with Adriene on youtobe ,listening Affirmation,taking some herbal med,but i v got fear of market place (,any suggestions?

[@dc2z954]

@@pryctixroblox7107 I just Relaxed my self..And deink a lot of water, Maybe 12 Glass Of water A day

[@catherineoreo5248]

same here, I experienced shortness of breathe since June 7. The doctor said I'm dehydrated. Drink atleast 2-4 liters of water a day. Then after a week, I feel okay, but then on June 23 I already feel that shortness of breathe again so we went to the doctor. The doctor said I have acid reflux (ulcer) that's why. But I suggest If you still feel it after so many days considerate having a tyrhoid test.

[@adamloepker8057]

Unfortunately, this does nothing to effect dyspnea(air hunger feeling) caused by scar tissue of the pharnyx.. thanks for trying tho

[@kimberlytippen4436]

Realy helped me a little bit i am on bed dyspnea.

[@danielmiranda9862]

How are u now??

[@kimberlytippen4436]

@@danielmiranda9862 Feeling bad to be honest with you.

[@denisemarie8421]

doesnt it have to do with being slightly overweight?

[@dukeman079]

my diaphragm doesn't work

[@ShaunReddick222]

I’ve experienced it everyday for the past month, it never goes away it’s always their. Went to the hospital to get a chest x ray everything came back normal now I just feel helpless

[@crazytimes8709]

Go deeper with your tests

[@hebeandhercules1324]

now im running to youtube finding out how to breathe cuz i cant tell my family theyll just be lecturing me.

[@ahmedillickal8142]

s