💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/5-day-challenge
I just started running a few weeks ago and have noticed that I struggle to breathe a little bit right away, in the first 2-5 minutes, but after that I could jog for 30+ minutes without a struggle. I’m trying to work up my speed right now. Currently I’m around 11 min a mile shooting for 8 min miles. Have no idea how long it will take but going from someone who always hated running to where I am now is crazy. Excited to try these tips and see if things improve!
@@TN-cx4qi thanks for sharing! I’m excited to hear how you go on this journey. I think you’ll find this video very helpful too How to Make Running Feel Easier ua-cam.com/video/iQ_Hq6dPURo/v-deo.html
Jump rope. Do what boxers do. Three minutes jump one minute rest. Just try for three three minute jumps (rounds) to begin with. Yes it’s tough but in time you will be there. Also try a yoga exercise. Hold one nostril closed with your finger or thumb. Do ten inhales with ten exhales. Rest do the other nostril. Don’t get nervous your not getting enough oxygen. Work through it your ok.
I’ve always been able to hold my breath pretty well, since I always played around with breath holding when I was bored. So doing the breathing exercise at the start of this video, I was easily able to hit “elite “level. But if I try to jog I’m gasping for air and my muscles are fatigued within about 30 seconds of moderate running and I have to slow to a walk to recover.
i am not sure how relevent his test is for running/ i know breath experts use it to determing your breathing patterns in relation to anxiety. if you are fatigued after 30 seconds, then you are going too fast, nothing else. do not run cold, or if you do, do so at a pace you can do so without using your mouth to breathe. lots of things can affect you, i do not like the presence of people, of course i have grown and got over it, but i could be cruising along nicely, not needing mouth to breath, looking like an olympian, then i put my head up and a group of people are coming towards me can distort my breathing patterns, so i prefer to run at night, less to offset my deep rooted inner issues. anyway back on track. warm up. start slow. breathe through nose only, this will force you to go at a pace you can maintain. realise your level, i am tall, skinny, and relatively experienced around the 5k mark. i stopped running now i only usually complete 50-66% of that distance, sure it is a mental thing, but also i start going too fast, and i give up. shallow breathing comes from the mouth. most runners, well no, all runners will use the mouth when going at any sort of pace, sure the extra 3 inhales from the nose to fill the deeeper air sacs will get more air in but if it distorts your rhythm how is it helpful?? i dont see how muscles can be fatigued, it's jogging, stretching is very important, not many runners will have as many issues as me in terms of tightness and body alignment, but i do fine. running is mental get out of your mind, put music on or a talk and listen to it, this will stop u focusing on stuff and allow things to happen naturally.... do maybe julia reppel's pre run warm up prior to a run, pace urself with nasal breathing, slow jog for at leats 10 mins and slowly, little by little, increase pace. as pace increases you need more oxygen, build it slow and last or you'll be stopping in no time.
@@moulinyan"if you are fatigued after 30 seconds, then you are going too fast, nothing else." Oh, really? Nothing else, nothing else at all could cause that? Not exercise induced asthma, not heart problems, not any other health issues, nothing. Just running too fast. Obviously. 🙄 Seriously, someone could have some undiagnosed health issues and you're over here saying nothing could cause that other than running too fast. How about you try to not speak in absolutes and leave the door open for other possibilities, Dr. Mou?
@@AdeleiTeillana so would a slow walk induce the asthma?? how about you calm down and tackle the root of your problem, not take it out on me. or learn to talk normally, as you can see i am trying to help someone, you are on here attacking me over literally nothing. i was talking to someone who said they need to stop quick and walk to recover, if you got medical reasons i am sure you discover them yourself and fix them, talking for the normal person, but still, how do you avoid it if not by slowing down???????
It’s very simple really. If you’re struggling to breathe while running its because you’re running too fast. Slow down and run at a slower pace. Walk if necessary. Running fitness builds up slowly: there are no shortcuts or hacks. And most of all, don’t listen to UA-camrs trying to make it more complicated than it really is. Like walking, running is a normal human activity, but one that requires a higher level of fitness than walking to do over a non-trivial distance. But if you’ve got asthma, see your doctor, as thats a medical problem, not a running problem, and one that can make running more difficult.
i smoked for 45 years almost 2 packs a day, i just quit 30 days ago, at the time of quitting i couldn't get a complete breath for the 1st 4 days, from then on its been getting better but still having some bad days. i took the hold your air in test after taking & exiting the 2 breaths & i only made it to 22 seconds. I'm going to continue maybe i'll report in again if it gets better.
Totally relate to your swimming story mate - had exactly the same experience when I got back in the pool last year. It's nice to hear I'm not the only one who went through that!
Thanks for this! I've been trying to improve my breathing while running, and it is a challenge. Here's my question: When I hold my breath on a light inhalation, I can hold it beyond 40 seconds. When I hold it at the end of the breath, I can barely last 23 sec. Should I be taking a bigger inhalation while running?
Glad you found the video helpful Tiffany. Hmm it’s hard to say. My advice would be not to focus on the size of your breath when running but more the quality. Find a nice rhythm of breathing depending on the intensity of the exercise and focus on the breaths getting lower into the lungs
really helped! but just some feedback, it would have been nice to have the oxygen level test without any sharing of information as I found myself in between focusing on when i felt the urge and wanting to know more about the test
wow! seated breathing contractions really helped me see how much more effectively i could be breathing while running! i'll follow up on this on my next run! thank you!!!
I have a good physical condition but when i m jogging i ve to catch my breath after 1km of moderate running. No muscles fatigue, nothing. I can lift weights easily but when i m running this happens. No heart or lungs problems. I m starting to think that this is my problem. At the counting no breathing exercise i ve got about 25 secs. I will try to improve this exercise and then run again to see the difference
@@GleniGleni-gf5zm I know this might be not helpful for you but I tried building up my breathing too by increasing my km run per week, let's say 3 kms this week and I up my game to 4-5km next week. This will help you to familiarize your body on how you breath during run and try to think to calm your mind that will lead your body to get calm too. This is not a 1 day work but it can improve your breathing overtime. Try also sprinting like 100m, 3 sets. Full sprint until you're gassed. Next jog, you'll be surprised.
Just got hold of your channel. I’m 61 and a recreational runner, I do some weight training, occasionally HIIT. Did about 27 70.3 triathlons in 6 years (last was in 2019, Covid put the brakes on). Held my breath for 42 seconds but the last moments already felt agonizing, so I guess that didn’t count. So I think I’m in the 30-40 sec range.
Only using one nostril is best especially while scampering up a steep incline or doing intervals. The one nostril approach is easy just use tape to stick one side of nose closed. Alternate the nostril on even days.
This is incorrect, the urge to breathe isn’t oxygen driven but co2 driven. It is the rise in acidity in the blood created by the increase in co2 that creates the urge to breathe.
Thanks for the input 😇 totally aware of this (takes me back to my physiology classes) but made a conscious effort in the video to keep it simple and focus on the practical stuff. I understand it will upset the science minded but appreciate the comments for others to read.
Obviously that urge is connected to your blood oxygen saturation as your body will scream at you to force a breath if the present oxygen level isn’t sufficient to buffer that acidity. That said, there are a few more complex considerations to assess here.
13 first time but I had just finished a .25 jog. 22 after I gave myself time to breathe. Edit: If you watch this video after a physical activity, don't forget to let yourself catch your breath first!
I’ve been losing my breath and hyperventilating since I was a kid trying to run. The burn is ungodly. I was always the slowest runner. Even the really out of shape morbidly obese kids ran faster and had more air then me.
When I run, it feels like I have an asthma attack. It's hard to get air in and out, like there's a restriction. No other activity seems to have that affect, it's unique to running. Also, I scored 9 seconds on the test.
@@Spikezzzzzzz17 As I have just started So I have only pushed till 3km in 18 min I can do a little more but I am trying to reduce the injury rate in the beginning. My target is to achieve 4800M in 24 min within 40 days
Nice Brodie, either your editing skills are improving enormously or else you found a good video editor?? Either way, bravo!! I don’t remember this info in your book but it is about time to listen to it again anyway! Now you’ve given me some training I can do on public transport, where I spend 2-3 hours almost day , so thanks for that!! 👍🏻👍🏻
Editing is all me 😅 yes I have fumbled my way through the first 30 videos and starting to find my feet. The topic of Breathing didn’t make the cut in the book unfortunately
@@RunSmarterwithBrodieSharpe Ohhh BRAVO Brodie!!! Must be bloody time consuming!! Though they will be up online for many many years to come, so it's worth a little effort, well done!!
Holy moly. I exercise regularly 4-5 days a week. Work on breathing and lung work. Been doing it for a year. I could only hold for 15 seconds. Whoa. In the poor range. 😮
I’m able to jog 8 miles at about 9:34 per min breathing through my nose only. If I run much faster I have to also have to incorporate oral breathing as well.
I noticed that I was running to fast when I couldn't get 1Km running. As a child I went to football school and it had a lot of running, but at high school I got more sedentary. My brain still thinks i can run at that speed and I auto go to full speed. If I control my speed I can do 2Km in 13 minutes, but my breathe is limiting it in the end part.
Did it for first time got 23nds i always struggling running bcz of my breathing even dho i play football at a good level 2/3 a week how can i get more oxygen nd find running easy?
@@OaxSport thanks for the kind words, I like rhythmic breathing depending on my pace but breath in for 4 steps out for 4 steps and try to breathe deep every time
I just turned 36, almost all my life I played football (soccer) at least 2-3x a week, sometimes mixing other sports as well, I'm in good shape. BUT all my life i struggled with my breathing, cardio. I could only hold my breath for 15seconds on this test.. wonder why :)) I am always the best in sprints, but I could never in my life run 1km without like, dying (...many times) :P
This is interesting but there is a big issue with this test, it's hard to get consistent results, the breath hold test can vary wildly depending on how empty your lungs are, even a small amount of residual air can lead to a big difference in breath-hold time.
I honestly value the transparency that we're losing as an audience Everyone could feel from the beginning that Steven was sketchy as a joke Funny how things unfold
Hi! What does it necessarily mean when you mention breathing with your belly? It might be hard to describe, but how should that feel when doing the pump method?
Aguanto 40 segundos pero soy muy malo corriendo, cuando voy al cardiólogo para un chequeo donde hay que correr 9 minutos en la cinta incrementando la velocidad de la cinta cada 3 minutos, a veces ni consigo terminar el test y si lo termino mi respiración está como si hubiese corrido 40 km, es patético
I have a slight deviated septum. I have to consciously flare my nostrils in order to properly breathe, if I don't it feels like I am breathing through a straw from my nostrils which results in mouth breathing. Often times, any run over 40 minutes results in just zoning out and just breathing naturally through the mouth. Makes it really difficult when I'm trying to control my HRZ and stay in Z2. Probably more annoying than finding a decent pair of shoes. Edit: kind of wish there was a way to keep my left nostril open without me having to consciously do it tbh.
you need septoplasty. i also had a clogged nostril before the surgery. i cannot breath properly to the extent that i overbreath because i had a clogged nostril. because of my overbreathing, my other nose also closed (swollen turbinates). not a good feeling for me. i became a mouth breather. septoplasty fixed by clogged nostril.
Yk I do a ton of breathing exercises and stuff so I was able to hold it the whole time without any urges which makes sense but I didn’t expect to get that elite level scoring bc a 4:51 mile is good but it’s not elite or anything
Man just an advice, put your prompt above your camera. I'm just paranoiac thinking you're looking at someone behind me, I just looked 4 times over my left shoulder while watching this video.
47 is good! You can do some breathing exercises to help. This video explains it well The Proven Way to Run Faster Without Getting Tired (That No-one is Talking About) ua-cam.com/video/sHApQmIAWYo/v-deo.html
My BOLT score was 12sec - will do these exercise fr 2-3 weeks & update here. Let's see :) 1st technique - deep breath throught your nose & exhale via mouth 2nd technique (pump method) - Passive exhale -> Strong/sharp inhale (10-15 times, twice a day) - 6:33
🎯 Key Takeaways for quick navigation: 00:00 *Les exercices de respiration peuvent aider les athlètes non-élites à contrôler leur respiration et à améliorer leurs performances en deux semaines avec seulement cinq minutes d'exercice par jour.* 00:48 *Le test BOLT peut aider à évaluer la capacité pulmonaire en mesurant le temps qu'il faut pour ressentir le besoin de respirer après avoir retenu sa respiration. Un score de plus de 40 secondes est idéal.* 03:00 *La forme des poumons est comme une larme, avec plus de sacs d'air au bas. Pratiquer la respiration profonde et utiliser la technique nez-bouche peut améliorer l'efficacité respiratoire.* 04:23 *Les muscles respiratoires peuvent se fatiguer, affectant la capacité à respirer profondément. Pour les débutants, il faut du temps pour renforcer ces muscles et s'habituer à l'exercice.* 06:08 *L'entraînement des muscles inspiratoires peut améliorer les performances sportives. Des exercices simples comme la respiration abdominale et la méthode de la pompe peuvent renforcer le diaphragme.* Made with HARPA AI
I learned in the military to hold my breath for a fraction of a second when running as this allows your body to up take more oxygen with every breath !!! Soon, you will see your breathing actually slow as your body is getting all the oxygen needed for your expenditure of energy !!!
@@RunSmarterwithBrodieSharpe it's gone for now. But it happens again when I run beyond my limits. Could it really be a symptom of something serious? I am only 17 and not obese!! But to be honest I felt like the taste of blood in my chest it's hard to describe that feeling. Oh I remember it felt like I was inhaling*iron smell*. But I didn't cough blood.
Update: i don't feel that discomfort anymore. I think i ran too much on my first run that's why my body couldn't adapt it. I am good now@@RunSmarterwithBrodieSharpe
I could hold it longer up to a minute, but the first urge by "gut punch" was at 10 seconds so I breathed in oxygen and didn't continue it as I thought I was following the instructions correctly.
💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/5-day-challenge
im srry for the confusion it took me 20min and 21sec whattt should i do🤔🤔🤔
I just started running a few weeks ago and have noticed that I struggle to breathe a little bit right away, in the first 2-5 minutes, but after that I could jog for 30+ minutes without a struggle.
I’m trying to work up my speed right now. Currently I’m around 11 min a mile shooting for 8 min miles. Have no idea how long it will take but going from someone who always hated running to where I am now is crazy.
Excited to try these tips and see if things improve!
@@TN-cx4qi thanks for sharing! I’m excited to hear how you go on this journey. I think you’ll find this video very helpful too How to Make Running Feel Easier
ua-cam.com/video/iQ_Hq6dPURo/v-deo.html
Jump rope. Do what boxers do. Three minutes jump one minute rest. Just try for three three minute jumps (rounds) to begin with. Yes it’s tough but in time you will be there. Also try a yoga exercise. Hold one nostril closed with your finger or thumb. Do ten inhales with ten exhales. Rest do the other nostril. Don’t get nervous your not getting enough oxygen. Work through it your ok.
Instead of jump rope (I don't have one)...
can I do three minute in-place hops with small weights on both arms? Then one minute rest each set
I've been using Burpees as my bench mark standard. It's hard!
I’ve always been able to hold my breath pretty well, since I always played around with breath holding when I was bored. So doing the breathing exercise at the start of this video, I was easily able to hit “elite “level. But if I try to jog I’m gasping for air and my muscles are fatigued within about 30 seconds of moderate running and I have to slow to a walk to recover.
The gasping and fatigue is probably due to training factors rather than lung capacity.
I’m the same way I can hold my breath for minutes. It freaks my wife out. But running I’m out of breath a lot even tho my body wants to keep going.
i am not sure how relevent his test is for running/ i know breath experts use it to determing your breathing patterns in relation to anxiety.
if you are fatigued after 30 seconds, then you are going too fast, nothing else. do not run cold, or if you do, do so at a pace you can do so without using your mouth to breathe.
lots of things can affect you, i do not like the presence of people, of course i have grown and got over it, but i could be cruising along nicely, not needing mouth to breath, looking like an olympian, then i put my head up and a group of people are coming towards me can distort my breathing patterns, so i prefer to run at night, less to offset my deep rooted inner issues.
anyway back on track. warm up. start slow. breathe through nose only, this will force you to go at a pace you can maintain. realise your level, i am tall, skinny, and relatively experienced around the 5k mark. i stopped running now i only usually complete 50-66% of that distance, sure it is a mental thing, but also i start going too fast, and i give up.
shallow breathing comes from the mouth. most runners, well no, all runners will use the mouth when going at any sort of pace, sure the extra 3 inhales from the nose to fill the deeeper air sacs will get more air in but if it distorts your rhythm how is it helpful??
i dont see how muscles can be fatigued, it's jogging, stretching is very important, not many runners will have as many issues as me in terms of tightness and body alignment, but i do fine. running is mental get out of your mind, put music on or a talk and listen to it, this will stop u focusing on stuff and allow things to happen naturally....
do maybe julia reppel's pre run warm up prior to a run, pace urself with nasal breathing, slow jog for at leats 10 mins and slowly, little by little, increase pace. as pace increases you need more oxygen, build it slow and last or you'll be stopping in no time.
@@moulinyan"if you are fatigued after 30 seconds, then you are going too fast, nothing else." Oh, really? Nothing else, nothing else at all could cause that? Not exercise induced asthma, not heart problems, not any other health issues, nothing. Just running too fast. Obviously. 🙄
Seriously, someone could have some undiagnosed health issues and you're over here saying nothing could cause that other than running too fast. How about you try to not speak in absolutes and leave the door open for other possibilities, Dr. Mou?
@@AdeleiTeillana so would a slow walk induce the asthma?? how about you calm down and tackle the root of your problem, not take it out on me. or learn to talk normally, as you can see i am trying to help someone, you are on here attacking me over literally nothing. i was talking to someone who said they need to stop quick and walk to recover, if you got medical reasons i am sure you discover them yourself and fix them, talking for the normal person, but still, how do you avoid it if not by slowing down???????
It’s very simple really. If you’re struggling to breathe while running its because you’re running too fast. Slow down and run at a slower pace. Walk if necessary. Running fitness builds up slowly: there are no shortcuts or hacks. And most of all, don’t listen to UA-camrs trying to make it more complicated than it really is. Like walking, running is a normal human activity, but one that requires a higher level of fitness than walking to do over a non-trivial distance. But if you’ve got asthma, see your doctor, as thats a medical problem, not a running problem, and one that can make running more difficult.
Appreciate your input Pete 🤜🤛
i smoked for 45 years almost 2 packs a day, i just quit 30 days ago, at the time of quitting i couldn't get a complete breath for the 1st 4 days, from then on its been getting better but still having some bad days. i took the hold your air in test after taking & exiting the 2 breaths & i only made it to 22 seconds. I'm going to continue maybe i'll report in again if it gets better.
Somehow you made it farther than me and I’ve never smoked in my life 😂
15 seconds here and before he showed the score board I was thinking that I've owned the challenge lmao
🤣🤣🤣 me too
Same! LOL
Same !! Haha
Same!
Damn bro , I'm 67 with copd and smoke snd got 40 but I can't run far
Here 4months before an interview great tips 😊authentic detailed video of breathing problem
I have a heart condition and was surprised that I held for 33 seconds..
I only have 12-15% heart function and get winded very quickly..
That’s amazing 🤩
Recreational trailrunner, trailrunning Halfmaraton distance and minimal 2000 m elevation gain per week, score 44
@@medstory1466 amazing 🤩 thanks for sharing. Very impressive 👏
3:38 It's cool to see a bridge from Kyiv, that located almost in the centre.
Totally relate to your swimming story mate - had exactly the same experience when I got back in the pool last year. It's nice to hear I'm not the only one who went through that!
Haha same 😝
the test and tips were really helpful for me! love the channel, keep up the good work!
Good to hear from you. Thanks for watching and glad it was helpful. I look forward to seeing your feedback on future videos 🍪
Thanks for this! I've been trying to improve my breathing while running, and it is a challenge. Here's my question: When I hold my breath on a light inhalation, I can hold it beyond 40 seconds. When I hold it at the end of the breath, I can barely last 23 sec. Should I be taking a bigger inhalation while running?
Glad you found the video helpful Tiffany. Hmm it’s hard to say. My advice would be not to focus on the size of your breath when running but more the quality. Find a nice rhythm of breathing depending on the intensity of the exercise and focus on the breaths getting lower into the lungs
really helped! but just some feedback, it would have been nice to have the oxygen level test without any sharing of information as I found myself in between focusing on when i felt the urge and wanting to know more about the test
@@olivee2966 thanks for the feedback. I appreciate you and thanks for watching
Bolt score 10, holy crap. Thank you for this :)
@@I_like_spiders you’re welcome. Thanks for watching
wow! seated breathing contractions really helped me see how much more effectively i could be breathing while running!
i'll follow up on this on my next run!
thank you!!!
@@johndough7710 great work John!
I have a good physical condition but when i m jogging i ve to catch my breath after 1km of moderate running. No muscles fatigue, nothing. I can lift weights easily but when i m running this happens. No heart or lungs problems. I m starting to think that this is my problem. At the counting no breathing exercise i ve got about 25 secs. I will try to improve this exercise and then run again to see the difference
I might have some tips in my next video to help you 👏
I have 3 km every day running but my breath is so delicate bro .
@@GleniGleni-gf5zm I know this might be not helpful for you but I tried building up my breathing too by increasing my km run per week, let's say 3 kms this week and I up my game to 4-5km next week. This will help you to familiarize your body on how you breath during run and try to think to calm your mind that will lead your body to get calm too.
This is not a 1 day work but it can improve your breathing overtime. Try also sprinting like 100m, 3 sets. Full sprint until you're gassed. Next jog, you'll be surprised.
Just got hold of your channel.
I’m 61 and a recreational runner, I do some weight training, occasionally HIIT.
Did about 27 70.3 triathlons in 6 years (last was in 2019, Covid put the brakes on).
Held my breath for 42 seconds but the last moments already felt agonizing, so I guess that didn’t count.
So I think I’m in the 30-40 sec range.
@@Amtcboy well done 👍 glad you’ve found the channel and I hope you find the other videos useful
I have asthma but I want to do XC so I’ve been trying to improve
@@papyrusyeet amazing 🤩 good luck
Just subscribed! Great tips
I have asthma . I need this information
19 second.... my weight is 84kg height is 168cm from India.. kindly suggest exercise and food
@@SuhasBandal-cv4pt check out a few videos from my catalog. I am sure you’ll find the information you are after
Thank yoo so much it was really helpful
You’re welcome 😇
Only using one nostril is best especially while scampering up a steep incline or doing intervals. The one nostril approach is easy just use tape to stick one side of nose closed. Alternate the nostril on even days.
Never heard of that 😅 very interesting
Great video!! I coach in school and young people don't know how to breathe! I'll be taking some of your tips back to training with me for my girls :)
Glad you enjoyed Catalina! Thanks for watching
This is incorrect, the urge to breathe isn’t oxygen driven but co2 driven. It is the rise in acidity in the blood created by the increase in co2 that creates the urge to breathe.
Thanks for the input 😇 totally aware of this (takes me back to my physiology classes) but made a conscious effort in the video to keep it simple and focus on the practical stuff. I understand it will upset the science minded but appreciate the comments for others to read.
Obviously that urge is connected to your blood oxygen saturation as your body will scream at you to force a breath if the present oxygen level isn’t sufficient to buffer that acidity.
That said, there are a few more complex considerations to assess here.
Agreed! Thanks for your input
No need to watch now thank you 😊
Damn, was hoping for some real info to fix this issue in myself….
13 first time but I had just finished a .25 jog. 22 after I gave myself time to breathe.
Edit: If you watch this video after a physical activity, don't forget to let yourself catch your breath first!
Good insight there! Well done 👏
what is it called when you only breath out consciously and let your body breath in for you while running?
Great edit, mate!
Glad you enjoyed it mate
hi. new subscriber here. i can also apply this to cycling, right?
Welcome!! Thanks for watching I don’t see how cycling would be different 🤔
I’ve been losing my breath and hyperventilating since I was a kid trying to run. The burn is ungodly. I was always the slowest runner. Even the really out of shape morbidly obese kids ran faster and had more air then me.
Thanks for sharing. I’m working on a video next that you might find helpful.
I struggle too. My heart rate sky rockets at even a slow speed jog like 7-8kmh. Any advice or a video might be useful.
I was struggling while Doing workout in the gym 😅 thanks
it improved 27min and 21sec for second try
My score is 40 seconds
Thank you for the help
@@kingmic582 amazing 🤩 thanks for watching
I tried this a short while ago and it was approx. 15 iirc, now I'm at 28 after adding more cardio to my routine! 😃
Amazing 🤩
When I run, it feels like I have an asthma attack. It's hard to get air in and out, like there's a restriction. No other activity seems to have that affect, it's unique to running. Also, I scored 9 seconds on the test.
Asthma induced exercise, is still asthma lol. See your GP lol
I play the tuba, so not too surprised I got 33 and a half seconds. Hell yeah for breathing exercises!
A paper was just released last week showing respiratory training helps half marathon performance. I’d say you’ve have enough training 😅
@@RunSmarterwithBrodieSharpe hell yeah! Only issue is that I can’t run for shit, since I’ll get some mean shin splints
@@RunSmarterwithBrodieSharpeI got 25 second. Wonder what it would be if I hadn't smoked for the last 30 years.
Very interesting video! I really do huff and puff a lot during running and would have never thought less breathing might be better.
Thank you this was helpful ❤
@@Talijamir777 you’re welcome
Great tips...thanks Brodie!
You’re welcome 😇
I hardly hold 18 sec....and whoz holding. Upto 40 sec is insane...if it was hold breath after inhale i can upto 1 min
Respiratory said like it’s magic 😊
Thank you ❤
@@asm3177 you’re welcome. Thanks for watching
Iam 40 😍✊🔥🔥🔥 iam from india I doo running daily
Wow😮 how many miles do you run perday
Big deal, hick!
I hold it for 44 sec 😋 . I am from Uttar Pradesh (india) and today my 4th day of start running 😊
@@bhagatsinghfan4037 4th day of running.
How many kilometre you run without stopping in how many minutes???
@@Spikezzzzzzz17 As I have just started So I have only pushed till 3km in 18 min I can do a little more but I am trying to reduce the injury rate in the beginning. My target is to achieve 4800M in 24 min within 40 days
Nice Brodie, either your editing skills are improving enormously or else you found a good video editor?? Either way, bravo!! I don’t remember this info in your book but it is about time to listen to it again anyway! Now you’ve given me some training I can do on public transport, where I spend 2-3 hours almost day , so thanks for that!! 👍🏻👍🏻
Editing is all me 😅 yes I have fumbled my way through the first 30 videos and starting to find my feet.
The topic of Breathing didn’t make the cut in the book unfortunately
@@RunSmarterwithBrodieSharpe Ohhh BRAVO Brodie!!! Must be bloody time consuming!! Though they will be up online for many many years to come, so it's worth a little effort, well done!!
Holy moly. I exercise regularly 4-5 days a week. Work on breathing and lung work. Been doing it for a year. I could only hold for 15 seconds. Whoa. In the poor range. 😮
12 seconds trying again. Yikes.
@@jsmr451 I felt the same, however this video might be reassuring How to Make Running Feel Easier
ua-cam.com/video/iQ_Hq6dPURo/v-deo.html
@@RunSmarterwithBrodieSharpe I dont run. Weights and cardio.
I’m able to jog 8 miles at about 9:34 per min breathing through my nose only. If I run much faster I have to also have to incorporate oral breathing as well.
7 sec
I noticed that I was running to fast when I couldn't get 1Km running. As a child I went to football school and it had a lot of running, but at high school I got more sedentary. My brain still thinks i can run at that speed and I auto go to full speed. If I control my speed I can do 2Km in 13 minutes, but my breathe is limiting it in the end part.
That’s a great improvement though! Well done 👍
Did it for first time got 23nds i always struggling running bcz of my breathing even dho i play football at a good level 2/3 a week how can i get more oxygen nd find running easy?
You’ll find this useful ua-cam.com/video/iQ_Hq6dPURo/v-deo.htmlsi=T70xhezoHmc-ylPP
Great insights! Which breathing technique has worked best for you while running?
@@OaxSport thanks for the kind words, I like rhythmic breathing depending on my pace but breath in for 4 steps out for 4 steps and try to breathe deep every time
I just turned 36, almost all my life I played football (soccer) at least 2-3x a week, sometimes mixing other sports as well, I'm in good shape. BUT all my life i struggled with my breathing, cardio. I could only hold my breath for 15seconds on this test.. wonder why :)) I am always the best in sprints, but I could never in my life run 1km without like, dying (...many times) :P
Bro the test is kinda bs, the urge to breathe comes relatively much faster than what the video shows
47:24 seconds
Amazing 🤩
This is interesting but there is a big issue with this test, it's hard to get consistent results, the breath hold test can vary wildly depending on how empty your lungs are, even a small amount of residual air can lead to a big difference in breath-hold time.
I can easily hold it for 46 seconds after exhale.. can even go to 50 if I try harder... And I don't consider myself very fit lol 😅
@@Ankitpnd well it seems like you have good lungs if you ever decide to get more fit 😅👏
@@RunSmarterwithBrodieSharpe yes I am on my way to fitness... 😊😎
I honestly value the transparency that we're losing as an audience
Everyone could feel from the beginning that Steven was sketchy as a joke
Funny how things unfold
Dude in the beginning of this video is me every single run of my life😅 I be dying out here
18 sec hold
Slow breathing is best when running- for me.
Hi! What does it necessarily mean when you mention breathing with your belly? It might be hard to describe, but how should that feel when doing the pump method?
Good question. I’d say if your belly is moving out and your upper chest is steady, then it would be pretty close to accurate
@@RunSmarterwithBrodieSharpegotcha! Thank you!!
12 sec
Aguanto 40 segundos pero soy muy malo corriendo, cuando voy al cardiólogo para un chequeo donde hay que correr 9 minutos en la cinta incrementando la velocidad de la cinta cada 3 minutos, a veces ni consigo terminar el test y si lo termino mi respiración está como si hubiese corrido 40 km, es patético
I have a slight deviated septum. I have to consciously flare my nostrils in order to properly breathe, if I don't it feels like I am breathing through a straw from my nostrils which results in mouth breathing. Often times, any run over 40 minutes results in just zoning out and just breathing naturally through the mouth. Makes it really difficult when I'm trying to control my HRZ and stay in Z2. Probably more annoying than finding a decent pair of shoes.
Edit: kind of wish there was a way to keep my left nostril open without me having to consciously do it tbh.
You can get surgery to help that
you need septoplasty. i also had a clogged nostril before the surgery. i cannot breath properly to the extent that i overbreath because i had a clogged nostril. because of my overbreathing, my other nose also closed (swollen turbinates). not a good feeling for me. i became a mouth breather. septoplasty fixed by clogged nostril.
are normal levels different based on age - 80
Good point. Probably but I haven’t come across research on it
my bolt score is 25. and i havent exercised in roughly 10 years.
Amazing 🤩 good job
@@RunSmarterwithBrodieSharpe essentially given that i'm in poor shape, it's good? good to know
@@killer13324you should work out still
1:10 minutes
Yk I do a ton of breathing exercises and stuff so I was able to hold it the whole time without any urges which makes sense but I didn’t expect to get that elite level scoring bc a 4:51 mile is good but it’s not elite or anything
Man just an advice, put your prompt above your camera.
I'm just paranoiac thinking you're looking at someone behind me, I just looked 4 times over my left shoulder while watching this video.
Haha sorry buddy. I made this video over a year ago and I have since bought a teleprompter 😅😅
I just hold it hold for 47 😓 how should Improve it 🤔
47 is good! You can do some breathing exercises to help. This video explains it well The Proven Way to Run Faster Without Getting Tired (That No-one is Talking About)
ua-cam.com/video/sHApQmIAWYo/v-deo.html
I got 40. Im 67 with copd and smoke wtf. I did just start training again tho. I cant run 100 yards lol. I have cut back on cigs but its tough
Well done for getting back into fitness 👏 it seems like your co2 tolerance is fine 😅
I can hold my breath approx 1:30 minutes without running but its very hard to manage while running why? 😔
@@sameerexee this video will help provide the answers How to Make Running Feel Easier
ua-cam.com/video/iQ_Hq6dPURo/v-deo.html
1:51 I hold for 31 sec
I hold it for 44 sec in second try 😮😮
The urge to urged is urging in our reaction to breath and take Oxygenite
When is a bicycle not a bicycle?
When it turns into a driveway!
🤣🤣 👏
20min and 11sec what should i do
🤔🤔
Call Guinness world records and task for a trophy 🏆 😅
that joke was so funny I had to borrow air from my stomach
🤣🤣
36 second isn’t too bad working on it
@@EpicHexx123 impressive 😯 well done
8 seconds I don’t think I’ve grasped the meaning of urge to breathe lol
It’s a tough one. Required a bit of practice for me too
I'm able to hold 50+ secs after breath in, I'm able to hold 15+ secs.. nowhere I saw about this hold after breath out..
My BOLT score was 12sec - will do these exercise fr 2-3 weeks & update here. Let's see :)
1st technique - deep breath throught your nose & exhale via mouth
2nd technique (pump method) - Passive exhale -> Strong/sharp inhale (10-15 times, twice a day) - 6:33
I did 20 but i just got home from a run. It didnt go well. I got super tired really fast and suffered through it.
Haha maybe try again tomorrow 😅
Struggling to breathe while “running” ….ummm yes. That’s what I’m doing when I run out of breathe and stop too early lol. 😂
🤣
🎯 Key Takeaways for quick navigation:
00:00 *Les exercices de respiration peuvent aider les athlètes non-élites à contrôler leur respiration et à améliorer leurs performances en deux semaines avec seulement cinq minutes d'exercice par jour.*
00:48 *Le test BOLT peut aider à évaluer la capacité pulmonaire en mesurant le temps qu'il faut pour ressentir le besoin de respirer après avoir retenu sa respiration. Un score de plus de 40 secondes est idéal.*
03:00 *La forme des poumons est comme une larme, avec plus de sacs d'air au bas. Pratiquer la respiration profonde et utiliser la technique nez-bouche peut améliorer l'efficacité respiratoire.*
04:23 *Les muscles respiratoires peuvent se fatiguer, affectant la capacité à respirer profondément. Pour les débutants, il faut du temps pour renforcer ces muscles et s'habituer à l'exercice.*
06:08 *L'entraînement des muscles inspiratoires peut améliorer les performances sportives. Des exercices simples comme la respiration abdominale et la méthode de la pompe peuvent renforcer le diaphragme.*
Made with HARPA AI
1:20 min
I learned in the military to hold my breath for a fraction of a second when running as this allows your body to up take more oxygen with every breath !!! Soon, you will see your breathing actually slow as your body is getting all the oxygen needed for your expenditure of energy !!!
Amazing 🤩 thanks for sharing
I got 23 and I’m a soccer player
I breathed long and exhaled less during my 1st run today. I feel a little discomfort in my chest now. Did i breathe right?
It might be a medical issue, we definitely don’t want to take chest discomfort lightly. Perhaps consider getting a doctor to assess your symptoms.
@@RunSmarterwithBrodieSharpe it's gone for now. But it happens again when I run beyond my limits. Could it really be a symptom of something serious? I am only 17 and not obese!! But to be honest I felt like the taste of blood in my chest it's hard to describe that feeling.
Oh I remember it felt like I was inhaling*iron smell*. But I didn't cough blood.
Update: i don't feel that discomfort anymore. I think i ran too much on my first run that's why my body couldn't adapt it. I am good now@@RunSmarterwithBrodieSharpe
24, I think.
38;11 was my time wow
@@Yoriichi-p8g impressive 😮
47 secs of hold
I don't know it's because of my breathing but when i start running their is pain above my packs
I was suprised when I got 47 sec felt like I could’ve gotten 60+ easily
Excellent 🥳
25 i can only do that
I could hold it longer up to a minute, but the first urge by "gut punch" was at 10 seconds so I breathed in oxygen and didn't continue it as I thought I was following the instructions correctly.
40 second easy
what? I got 47 seconds and still comfortable breathing afterwards. But when running I’m not that elite level for sure 😢
Running level and ability reaches far beyond the breath hold test. Good to see you are doing well with the test though 👏
I got 15 and I go to the gym every day and bike 1-2 days a week wtf
Thanks for trying it out. Maybe work on a new breathing strategy and see if it improves in a few weeks
Thanks man
Only 10 sec hold
Plenty of room for improvement! Will help your running for sure!!
Asthmatic and overweight but got 23
Bro how can someone be overweight I'm 5'11 (67 kg) and I want to increase my weight but I cannot increase a kilo 😔😔