Ears self-massage to help you recharge
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- Опубліковано 8 вер 2024
- It only takes a few minutes of simple self-massage on your ears to help ease pain, reduce tension, promote relaxation, and regain your focus. Watch how, follow along, and feel the difference!
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6 years later and this video never fails to ease my anxiety, thank you Rachel!!
That's awesome, Faris! Thank YOU for sharing :)
You have a lovely smile and your demonstration is awesome
Thanks so much! :)
I watched and participated in about 6 of your self massage videos. I have had a migraine for 2 days now with no relief from anything. It’s not completely gone, but it is so much better now, so I thank you for providing your knowledge to the UA-cam world. :)
I'm so glad you got at least some relief! Thank you so much for letting me know.
The ears are so great for massage, this is such a great ear massage routine and is a boost for the whole body, thank you.
Most of my clients are surprised when they feel the powerful effects of ear massage!
Thank you Rachel, this was lovely. Pulling down on my earlobes certainly helped release some of the excess liquid in my head due to allergies! You are a wonderful soul!
Great to know it helped with your allergies too! Thanks for sharing :)
Me tooo as I had the same issue !!!! Thank you !
1:42 Live long and prosper
Ears self massage is really great, thank you for making and sharing this video.
This is what I call a good video 10/10
These ear rubs are so great crazy how I never knew this existed been suffering for a long time
Right? So many of my clients say the same thing :)
I never knew that I could massage my ears. Afterwards my ears feel warm and I feel sleepy.
joyful personality!
That really worked! I feel quite relaxed
NICE VIDEO 😊😊😊
Very stressed have just done eye ears and hormonal massage. Not sleeping either. Will do above everyday. Better. Thanks again Rachael.
My pleasure. Feel free to check out my videos for sleep and insomnia as well!
Your smile is soo pretty! Btw, this is great for while I'm making homework!
I'm so glad you find it helpful! Thanks for letting me know.
my masseuse sent me this video, but thank you Rachel, that was wonderful. "nose to the toes" :)
Glad you liked it :) Thanks!
That was great! Thank you so much :) can you make another longer ear massage video with some more tips? :)
+surviver10 Hi, and thanks so much for the feedback and suggestion! I will certainly add a longer self ear massage video to my list of future videos. In the meantime, stay tuned for a lot more on self-massage, exercise, stretching, breathing, relaxing, and feeling awesome!
Rachel Richards Massage that is great. I have already checked your others video and they are very good but. I hope that another ear massage video is coming soon. :)
+surviver10 I'll get to work on it :) Maybe I'll add on some head and TMJ massage ...
Rachel Richards Massage great idea :) keep on doing very god job :)
Your self massages is really helping my neck pain. Thank you
I'm so happy to hear that, Ann!
Thank you so much!!!
Pure magic, the ears are the portals to a quick recharging from Source
Glad you like it, Andres!
Appreciate you Rachel is working now IAM I had this headache for year ago but this is amazing work 🙌👌
So glad you found it helpful!
Oh please do a jaw self massage, I actually need a wrist one too. Your great, thank you!!
Try these for your jaw: ua-cam.com/video/eoqYSYzHhXk/v-deo.html and ua-cam.com/video/oQsFSqDafOA/v-deo.html
and this for your wrist: ua-cam.com/video/Je5WKn36mdQ/v-deo.html
Thank you so much
My pleasure!
This is fantastic. We are coming over from AUS hoping to come see you in NYC for some massage.
Been watching you for years. Thanks for all the great content !!!
Thanks so much for your kind words! I'd love to see you when you're in New York!
🙏 it is a joy (for me also) to watch 👁 your lovely smiling face and expressions whilst explaining ☺️ thank you sweet young lady. ❤️ 🙏
How kind 😊 So glad you like it!
I enjoyed.. THNX! I also noticed that you rubbed your hands before the massage. Rubbing hands means arousing CHI, Prana etc! So the energy in the hands HELPS extra! 😊
okay this is epic
Games :)
This was so good, I’m going to do this every day
Wonderful!
OMG thank you so much!!!!!!!!!
My pleasure :) You might also like ua-cam.com/video/eoqYSYzHhXk/v-deo.html. And thank YOU for sharing your wonderful videos and spreading such joy!
Thanks!
Oooh god this is heaven 👂👍
Thank you so much Rachel for showing this great ear massage. This is just what I need. I get a noise in my right ear as though a cobbler is hammering
Really appreciate these videos.
I'm so glad, Eric! Thanks for letting me know :)
Thank you ❤️☺️❤️☺️
My pleasure, Leonora!
Tried that just out of curiosity and it does relax so much. Love your great attitude and smile 😁
Great to hear, Rhonda! And thanks for those kind words :)
This is so calming
Good to hear!
Thank you Rachel 👍🏻👍🏻
Thanks ☀️
Thank u very useful
Great videos you have. Love them! Thank you. Massaging head hurts but feels good. I hope this will release tension in the head
thankyou
My pleasure!
Thank you sister
You’re welcome, Janaki 😊
Very nice
Glad you like it, Megha!
Beautiful video
Thank you! Glad you enjoyed :)
thank you
You're welcome!
verry nice
Super!
Thank you so much it really worked
That's great!
Great video. The ear pull helped. I felt a good pain afterwards. I had a ear muscle knot in front of my ear. There was a crunchy sound. Is the crunchy sound a muscle knot?
Glad it was helpful! I can't say what that crunchy sound was, but my guess is that it was most likely the movement of fascia over bony structures.
I liked 🙏🏻🌷
So glad!
I was feeling sleepy mid way...!
I normally have two settings: tired and anxious. Right now, I’m energized, but still totally calm.
Hooray!
Rachel friends
Awesome !! You saved me today with anxiety!! Sinus pressure!! Do you have any message for chest tightening?
Great, thanks for letting me know!
Try these for chest tightness:
ua-cam.com/video/Y_8VILLiD5s/v-deo.html
ua-cam.com/video/Siy6MfLg5Mg/v-deo.html
ua-cam.com/video/Wl0CBJ44-QU/v-deo.html
Would you consider this wonderful massage as a vagus nerve exercise?
Ear massage is a great way to activate the vagus nerve 😊
Massage my ears
Anxiety's, thoughts,futrations seem to tense my lower chest lower belly, effecting shoulders , do you have a viddeo, fot that,, that might give me my back tension.Hi Rachael
Yes! Check out my playlists. Many are organized by parts of the body.
this is great! is it normal to feel a bit of itching in the ears when doing the v massage part?:)
You know what? I have no idea, but that happens to me too!
@@rachelrichardsmassage9660 lol ok! just wanted to make sure i wasnt crazy :)
❤❤❤
Rachel, thank you for the video! I'm not sure if this is the right term, but I feel constant tension related to a vestigial ear muscle. My ear always feels pulled up. Any stretches you can suggest? Thanks again!
Do you mean vestibular? That's the part of the inner ear related to balance. I'm not sure what you mean by "pulled up," but if it's tension related, then self-massages like the one in this video should be helpful. Also check out this one: ua-cam.com/video/eoqYSYzHhXk/v-deo.html.
IS there any massage which relax us and make our blood pressure normal when we are in Anxiety ???
The benefits of any massage include relaxation and lowering of blood pressure. Anything that gets you out of "fight or flight" mode and into "rest and digest." Here is one of my self massages targeted for reducing anxiety: ua-cam.com/video/E-nKMaCxkGM/v-deo.html
Is there a massage to help stop snoring
Good question. It would depend on why snoring is occurring. If there's congestion, massage can help move some fluid and possibly open the sinuses a bit, which may reduce snoring. But if it's a structural issue, like a deviated septum, massage would not be effective.
I have something that my doctor calls 'tempero mandibular jaw disfunction' and it means that my lower jaw constantly feels like it's clicking in and out of place and it drives me mad. Would you have any advice or exercises that could help? Thanks.
Yes! This self-massage is specifically for TMJD: ua-cam.com/video/ABDaeO1Z6Ds/v-deo.html
can i do this massage for hearing loss ?
This will not help hearing loss.
I applied ear drops and now my ears are blocked, will the massage work?
Not sure about that one ...
😮
Is it okay if you have bppv
From what I understand, symptoms are triggered with movement or changes of position, in which case doing ear massage should be fine.
1:17
My ears are exactly like yours! When I was younger they were more flat, now they've curved up a bit but they're still flatter than most people's ears.
I've found that massaging the cartilage flaps (the curved up ends of the ears) and slightly bending them inside out relieves a lot of tension and stress - is this safe to do?
As long as it feels good and causes no pain, it sounds safe.
Thanks so much for the reply!
Is that prabhas' real body?
make sure to wear your headset during this video.
like...I did 🤣
Excellent advice 🤣🤣🤣
Madam,I am aged 77.,having tinnitus, ringing in ear for so many months.Also have vertigo.,for whic h the Doctor has given tablets to take. Can rubbing the ears cure my tinnitus/ear imbalance.Could you post your website email ID. Can this ear massaging cure any diseases like blood pressure, sugar problems?Thanks
Thanks for your comment. Unfortunately ear massage cannot cure tinnitus, chronic high blood pressure, or sugar imbalances. Ear massage can relax the muscles of the jaw, scalp, and face, and reduce anxiety.
i was born without earlobes...so ill just skip over that section
I love a good massage...but your dura mater doesn't attach to your ears, lol.
Not literally, true. But it's neat to think about the fascial connections, and how a simple massage can effect the nervous system.
Thank you so much
thank you!