Ear Self-Massage for Anxiety Relief, Energy, and a Mood Boost

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  • Опубліковано 21 жов 2024

КОМЕНТАРІ • 94

  • @donnavillareal4627
    @donnavillareal4627 2 роки тому +21

    i love how you keep it light and simple. thank you for this gift

  • @alexsdrol
    @alexsdrol 2 роки тому +10

    I have been dealing with anxiety recently… your videos are such a treat and are helping me a lot. Thank you ❤️✨

  • @rad4924
    @rad4924 2 роки тому +4

    This is one the best ones yet. I never expected an ear massage, of all things, to have such an effect!

  • @hydradagger
    @hydradagger 2 роки тому +2

    Cancel my appointments for the day. New Rachel vid just dropped.

  • @hannahconroy
    @hannahconroy Рік тому +4

    I find ear massage to be calming, and I'm thankful to have this video to add into my ear massage video rotation. Thanks Rachel! :D

  • @nigelwylie01
    @nigelwylie01 2 роки тому +2

    I love your outdoor video studio. So much life! And it reminds me of my times in NY. Nigel from England.

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  2 роки тому +1

      Thanks so much, Nigel! I'm glad you like it. Filming outdoors can be tricky, but it's so tempting on a nice day :)

  • @pf316984
    @pf316984 2 роки тому +4

    Thank you so much Rachel.
    I suffer with chronic tinnitus and this really relaxes me taking away the anxiety that I suffer.
    Best wishes.
    Mike - 🇬🇧 UK

  • @fionashaw8182
    @fionashaw8182 Рік тому

    Wow this video was so helpful. I’ve been struggling with constant jaw pain for 4+ years and absolutely nothing helps me. This is the first thing that has helped my jaw feel better instantly! Thank you!

  • @endeavor8850
    @endeavor8850 2 роки тому +2

    Thanks Rachel as always. I'm in the middle of finals week and final projects. This couldn't have been more better timed.

  • @hamz7986
    @hamz7986 2 роки тому +3

    Fantastic way to start the day 👂 💆‍♀️

  • @Ljcoleslaw
    @Ljcoleslaw 2 роки тому +2

    Thanks Rachel

  • @tracimorrow2282
    @tracimorrow2282 2 роки тому +1

    This was incredibly relaxing. I feel calm and really quite good after doing this. I never would’ve thought that something so simple could be so restorative! Thank you 😊 I will be repeating this regularly ❤️

  • @dontmindme7117
    @dontmindme7117 22 дні тому

    Extremely helpful!

  • @PaulCarterArt
    @PaulCarterArt 2 роки тому +1

    Great relaxing tips for a healthy life. Thanks for sharing

  • @pk1279
    @pk1279 2 роки тому +1

    Thank you, I love all of your videos as they actually helped me a lot - especially your ear massage videos! Could you make a video specifically for tinnitus? I have been dealing with it for some time...my doctor said it's either stress or tight muscles, so maybe it can be mitigated with self massage?

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  2 роки тому +1

      Glad to hear that, PK! The treatment approach for tinnitus is based on the cause, which you learned is stress or muscle tension. In that case, any of my videos that alleviate stress and tension can be helpful. Here are a couple: ua-cam.com/video/E-nKMaCxkGM/v-deo.html and ua-cam.com/video/rIM8wZL6Z_g/v-deo.html

  • @jmconesa4
    @jmconesa4 2 роки тому +1

    I love these videos. Thank you.

  • @KathleenTregear
    @KathleenTregear 7 місяців тому

    Simple exerce with a good results I use ear massage releive
    nueralgi pain and it worked for me thank you

  • @Harshita1747
    @Harshita1747 Рік тому

    Omg! This is a game changer!!

  • @acrosstheuniverse2691
    @acrosstheuniverse2691 2 місяці тому

    Thank you so much!

  • @uptodate1300
    @uptodate1300 Рік тому

    It is perfect. Energizing and relaxing at the same time. I would be happy to get some tips for hip pain as well. All the best

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  Рік тому

      Glad you like it! Here's my playlist for hip pain: ua-cam.com/play/PLQsHGPF3r4b54J1LdA17m7_NxGpzkxPgh.html

  • @TheHayes13
    @TheHayes13 2 роки тому

    Another great vid. Huh! Magic ears! Who knew indeed! I find your real time, verbal guidance really relaxing, as well as the massage. Concentrating on the instructions helps block out other worries for a bit. And you're always so warm, gentle and funny. Yes, let's have pressures as a plural noun! 😉

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  2 роки тому

      Your words mean the world to me, Brook. I'm so glad it's helpful, and I appreciate the grammar validation :)

  • @lisawhittington8909
    @lisawhittington8909 2 роки тому +1

    Loved the concept of this self massage however I was unable to continue because the “background” noise was too loud 😢 I was so looking forward to this too! Maybe next ear massage!

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  2 роки тому +1

      Thanks, Lisa! Try muting the sound and just follow along, or turn on closed captions.

    • @lisawhittington8909
      @lisawhittington8909 2 роки тому

      @@rachelrichardsmassage9660 Thanks Rachel! I’ll give that a try! 🤷🏼‍♀️ I don’t know why I didn’t think of that!

    • @nigelwylie01
      @nigelwylie01 2 роки тому

      great to have a work around for the inevitable Big Apple background. Your reply is so gentle and kind.

  • @davidcoomber4050
    @davidcoomber4050 2 роки тому

    Have a incredible Christmas Rachel thanks for the videos 🙂

  • @lindawatson1666
    @lindawatson1666 2 роки тому

    Totally calm

  • @ambiencemusic376
    @ambiencemusic376 2 роки тому

    Awesome video so informative

  • @sanchez4500
    @sanchez4500 2 роки тому

    Thanks again!!

  • @seanamous
    @seanamous 2 роки тому

    Surprisingly nice, thanks :)

  • @tobywallace578
    @tobywallace578 2 роки тому +1

    Wonderful ♥️

  • @rajkumarsarswat-yb8fn
    @rajkumarsarswat-yb8fn 20 днів тому

    Who must not do this particular massage please suggest mam ? And whether it can Be harmful if pressure is not balanced like experts? My sister is suffering from headache and some panic situation mostly at night so please suggest..

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  14 днів тому

      If you are gentle and listen to your body, ear massage is not harmful. If you have an acute condition, symptoms with unknown causes, or any concerns at all, please consult your doctor. You can also see a professional massage therapist.

    • @rajkumarsarswat-yb8fn
      @rajkumarsarswat-yb8fn 14 днів тому

      @@rachelrichardsmassage9660 no she is completely normal. she is only stressed ,may be with monotonous routine of whole day studies. Thanks for reply.

  • @michaelwinkler7841
    @michaelwinkler7841 2 роки тому

    This one is great thank you! Is there such a thing as a „kundalini massage“? With this i mean a massage that relaxes the channels in the spine, beginning from the tailbone, going up

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  2 роки тому

      My pleasure! I had never heard of that modality, but I just looked it up. Here's some info I found: blog.nitalakelodge.com/ila-kundalini-massage/

    • @michaelwinkler7841
      @michaelwinkler7841 2 роки тому

      @@rachelrichardsmassage9660 thanks for your reply! Yes in the meantime i also found back massage „kundalini“ programs… but it‘s not quite what i‘m looking for… maybe we can innovate 😁 i think if there would be something similar like the ear massage that indirectly reaches the top point of the spine, but for the lowest part of the spine, this would be it!

    • @cleopatra7715
      @cleopatra7715 Рік тому +1

      Kandaluni is a demonic spirit. To stay clear of.

    • @michaelwinkler7841
      @michaelwinkler7841 Рік тому

      @@cleopatra7715 in a way i agree, it takes demonic forces to break free of slave mentality programming of christianity. In another way, i don‘t, it‘s a force of your soul that usually gets repressed. By religious malicious dogma for example. Merry Christmas.

    • @cleopatra7715
      @cleopatra7715 Рік тому +1

      @@michaelwinkler7841 I hear where you're coming from. I hear you think it doesn't exist, or something. There are many recordings of kandaluni spirit posession, even on UA-cam if you're in denial. New agers present it as something marvelous, yet once you're involved the misery begins. They don't know what they're doing. Satan uses 'atheism' in the western world to keep people in his web, yet in some countries he wouldn't try atheism as he would get laughed at. In those parts of the world he keeps them chained with the fear of evil spirits, actual demon posession and witchcraft. In all cases (atheism, catholicism Buddhism, New Age, paganism etc) he succeeds in keeping people from the freedom there is in the Lord Jesus Christ and the wonderful precious communion with God our Maker and the peace of sins forgiven and being reconciled to Him.

  • @foziaiqbal6582
    @foziaiqbal6582 Рік тому

    Fine 🙂 really changed my mode do this excercise with you 🖐️🖐️👌👍👍

  • @Ax4T
    @Ax4T 7 місяців тому +1

    Thank u sm for this video it’s really helping me with depression and anxiety ❤❤❤

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  6 місяців тому +1

      I'm so glad it's helpful! I also have videos that specifically target depression and anxiety. Here's a playlist if you'd like to check them out: ua-cam.com/play/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9.html

  • @khushib2b385
    @khushib2b385 9 місяців тому

    Would like to see ear massage how u can do it on others.

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  8 місяців тому

      Interesting request. When I do ear massage on a client, they are lying face up and I sit at the head of the massage table with my hands on either sides of their head.

  • @TheGearAge
    @TheGearAge Рік тому

    while doing this, my hand automatically started pressing the side part of my brain as I felt the need the release the tension

  • @savtala
    @savtala Місяць тому

    Why are my ears so sensitive? I am trying to be gentle, but some sections are terribly painful.

  • @liorshushan9444
    @liorshushan9444 9 місяців тому +1

    אהבתי אני מקווה שבאמת יעזור

  • @hannescarlsson4315
    @hannescarlsson4315 9 місяців тому

    This made my anxiety go from an 8/10 level down to a 1/10. 🙏

  • @adelamichalikova3452
    @adelamichalikova3452 2 роки тому

    ❤️❤️❤️

  • @hwd2733
    @hwd2733 2 роки тому

    I tried doing this myself. And i felt nothing.

  • @Mizusere
    @Mizusere Рік тому

    0:32

  • @hiraltrivedi8540
    @hiraltrivedi8540 2 роки тому

    Would have been got more likes, if you had recorded it with tied hairs, so that ears ear clearly visible. Next time please tide your hairs, when record ear massage video..

  • @aashnarawat-r5z
    @aashnarawat-r5z Рік тому

    Such a pretty lady, helped me a lot thank you so much🩵

  • @EvilSurgeon
    @EvilSurgeon Рік тому

    Will this help fullness in ears?

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  Рік тому

      Depends on what is causing the fullness. Massage and head movements can sometimes help fluid to move and possibly drain from the ears a bit. But if you have an infection, a lot of inflammation, or any number of conditions, you might need to be treated by a doctor.