BACK THICKNESS & BICEPS - FULL ROUTINE + TIPS FOR MASS

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  • Опубліковано 13 січ 2025

КОМЕНТАРІ • 464

  • @Jackson-xe9ki
    @Jackson-xe9ki 3 роки тому +43

    What’s your split currently? Great vid

    • @SadikHadzovic1
      @SadikHadzovic1  3 роки тому +76

      Monday Legs
      Tuesday Chest + Triceps
      Wednesday Rest
      Thursday Back + Biceps
      Friday Chest + Shoulders
      Saturday Back
      Sunday Rest

    • @Jackson-xe9ki
      @Jackson-xe9ki 3 роки тому +3

      @@SadikHadzovic1 thanks will give this a try

    • @ggarippa
      @ggarippa 3 роки тому +2

      @@SadikHadzovic1 excellent form my friend keep up the great work brotha 💪💪. You truly are an inspiration to many. I'm not a bodybuilder in any way but I just love working out it's my outlet. I leave my problems at the door go in there a lift my ass off!! I've been to that gym it's an amazing place to lift at. Very hardcore I felt like I fit right in when I was there

    • @ReddevilsFanNGainz86
      @ReddevilsFanNGainz86 3 роки тому

      @@SadikHadzovic1 why not rest weekends 🤨 enjoy it do something fun relax

    • @Elias.Swolemass
      @Elias.Swolemass 3 роки тому

      @@SadikHadzovic1 when You train for example, chest n triceps, or back n' biceps, You do 3 sets each one?

  • @Matt-cv8bp
    @Matt-cv8bp 3 роки тому +37

    Always smiling and so inspiring to watch!

  • @FacePallm94
    @FacePallm94 3 роки тому +21

    I love how you can hear the passion in his voice. I’m loving the videos. Keep them coming Sadik! I’ve learned a ton from your videos and can’t wait to learn more! 💪

  • @31425
    @31425 3 роки тому +17

    There we go, the biggest dose of motivation as usual

  • @davidgonzalez-hz6zr
    @davidgonzalez-hz6zr 3 роки тому +6

    Back with the long hair loooks dope man just like the old days! Been fallowing since New York pro debut, 2014 Olympia and on!

  • @robansingh6647
    @robansingh6647 3 роки тому +7

    M always happy to see ur smiling face love u Sadik sir

  • @karanmora1339
    @karanmora1339 3 роки тому +3

    That’s great video man, always waiting for our man’s video, love you lots Sadik

  • @RaviolistRavioli
    @RaviolistRavioli 3 роки тому +17

    Your turning into a monster Sadik, its crazy how big you gotten over the years, skeletor ain't got shit on you

  • @kashifnawaz9305
    @kashifnawaz9305 2 роки тому

    Hi, you are teaching very amazingly, nobody can teach like you because you are telling very beautiful, you are such a amazing and honest person

  • @jiren011
    @jiren011 3 роки тому +3

    Mr. Sadik, you are my inspiration, thanks for your videos. 👊🏼

  • @alexl.4362
    @alexl.4362 3 роки тому +48

    The Sith Lord himself, All hail Sadik.

  • @sohailqureshi8702
    @sohailqureshi8702 3 роки тому +1

    It's very glad to see you in game back 🙌😌

  • @SirKolja
    @SirKolja 3 роки тому +1

    i love this new sadik

    • @SadikHadzovic1
      @SadikHadzovic1  3 роки тому

      Lol what’s new about me?!

    • @SirKolja
      @SirKolja 3 роки тому

      @@SadikHadzovic1 hair and physique

  • @bernardomata4379
    @bernardomata4379 3 роки тому +4

    Very good back AND bíceps routin Sadik Is nice to see you again thank you for your advises ..you look amazing bye we love you in México 🇲🇽 God bless you

  • @selvinseq9249
    @selvinseq9249 3 роки тому +1

    I jst cant wait for ur nxt vid.u r the best .

  • @RajeevKumar-xj2ml
    @RajeevKumar-xj2ml Рік тому +1

    Best hai 😀

  • @skyshark8233
    @skyshark8233 3 роки тому

    Man I’ve been following you since your first competition in mens physique and admire you a lot, I grew up on Long Island but never had a chance to meet you. But maybe someday when I visit my family again. I’m in Delaware now. Keep it up my man! Looking good!

  • @SebasTian-mh6nd
    @SebasTian-mh6nd 3 роки тому +2

    love ur hair bro, nice video!

  • @BELEGENDGAMING
    @BELEGENDGAMING 3 роки тому +3

    There's a lot of POSITIVITY on your videos 🔥 I just love your vibes brother 🔥🔥🔥⚡

  • @benalg4363
    @benalg4363 3 роки тому +1

    I start watching your video you are great teacher you help me late thank you sadik💪

  • @MACZ10
    @MACZ10 3 роки тому +2

    LETS GO!!! 💪🏽

  • @lordkhoaofficial4977
    @lordkhoaofficial4977 3 роки тому +1

    I really like your videos ,brother!. Always have huge energy

  • @DJT-nt9eh
    @DJT-nt9eh 3 роки тому +1

    Great Job Sadik, shake up the classic division, Bumstead needs someone to push him , love the motivation brotha

  • @tousifmalik5079
    @tousifmalik5079 3 роки тому +3

    Always watch your video bro . great motivation. smiling monster 💪

  • @jackchan8943
    @jackchan8943 3 роки тому +4

    love your physique and haircut,man. keep update!your training attitude motivate me

  • @darule4850
    @darule4850 3 роки тому +2

    Love the energy of these vids, great motivation

  • @whendysilla7254
    @whendysilla7254 3 роки тому +1

    Such an inspiration.

  • @Mark-jk1bb
    @Mark-jk1bb 3 роки тому +1

    Not a single dislike. Says sth… Sadik you are the best example!

  • @hungle-cu7fy
    @hungle-cu7fy 3 роки тому +1

    thanks for your videos

  • @felipe3525
    @felipe3525 3 роки тому +3

    the hair of the gods is back hahaha looking very good bro!

  • @rittickganguly8159
    @rittickganguly8159 3 роки тому +1

    Thanks man. Everytime you upload a video, either here or on M&S, I learn so much from you. ❤️🙏🏼 (Please upload more frequently, if you can ❤️)

  • @elhabibaachari1888
    @elhabibaachari1888 3 роки тому +1

    Big respect from Morocco 🇲🇦 thanks you doing very helpful videos and you give some priceless infos 💪💪

  • @kinleytenzin7585
    @kinleytenzin7585 3 роки тому +1

    Amazing workout bro...everytime I get down in gym ...I watch ur videos...really motivational...nothing achieved overnight...keep inspiring bro...good day.

  • @ThanhNhutNgo
    @ThanhNhutNgo 3 роки тому +1

    Motivated, good work out, love it, Thanks Sadick

  • @jitenderkr.6082
    @jitenderkr.6082 3 роки тому +2

    Great content and very useful tips. Thanks a lot!
    We also want full week workout series... 👍🤟

  • @MaxBetMota
    @MaxBetMota 3 роки тому +1

    💪🏽 get it hermano! Lots of love from Dallas Texas!

  • @mr.engineer2164
    @mr.engineer2164 2 роки тому +2

    I am jst starting following you such a great physics and good explanation of various exercises 💯✅

    • @SadikHadzovic1
      @SadikHadzovic1  2 роки тому +1

      I am so glad you are digging the content!

  • @rouabahhakim6573
    @rouabahhakim6573 3 роки тому

    Good Luck ..and thanks for your motivation.. champ

  • @pranavprakash7784
    @pranavprakash7784 3 роки тому +1

    You are positive 24/7

  • @eddssarmiento6075
    @eddssarmiento6075 3 роки тому

    I think I m gonna do this workout.. Total thumbs up Sadik

  • @ManiacFitness
    @ManiacFitness 3 роки тому +1

    We love the content and the info you provide but we're all just running out of patience waiting for you to step on stage!

    • @SadikHadzovic1
      @SadikHadzovic1  3 роки тому

      Good things take time brother! I’m still young

  • @juricadelalic912
    @juricadelalic912 3 роки тому +1

    thank you dark lord sadik you gave me some ideas for my workout, great video

  • @silver63000
    @silver63000 2 роки тому +2

    Can anyone help me with the song at 7:20??

  • @mayankbisht5886
    @mayankbisht5886 3 роки тому +1

    Tried this workout today & the workout was muscle blowing man
    Sadik sir want you to add no. Of sets in the description

  • @lippuarabiwiggiibnfredutak4269
    @lippuarabiwiggiibnfredutak4269 3 роки тому +1

    You are one of the best sir , not to big and symmetry like the golden days of bodybuilding like
    Frank Zane or rich gaspari
    You videos are the best

  • @umerfarooqshaikh2522
    @umerfarooqshaikh2522 3 роки тому +1

    Great content! My smiling angel 😀! Much love from India🇮🇳

  • @jiblyjulienjj
    @jiblyjulienjj 3 роки тому +3

    First machine looks dope

  • @play_mcoc
    @play_mcoc 3 роки тому +2

    Man those shoulders!! Pure awe!!

  • @DdblG
    @DdblG 2 роки тому

    Auu pa kidas druze, super je kanal, svaka cast

  • @nassahl
    @nassahl 2 роки тому

    Great workout brother, thank you for always motivating and inspiring us🙏💪

  • @thesufyaanimran
    @thesufyaanimran 3 роки тому +5

    When can we see you on the stage again?

    • @SadikHadzovic1
      @SadikHadzovic1  3 роки тому +11

      NY Pro 2022

    • @helmyhussein
      @helmyhussein 3 роки тому +1

      @@SadikHadzovic1 whattt...nice one broo...cant wait for that...

  • @souravbanik6016
    @souravbanik6016 3 роки тому +2

    I'm waiting for your next video 👀❤

  • @spartanspartan2880
    @spartanspartan2880 3 роки тому +1

    Awesome buddy ..u r an inspiration for youth...

  • @mr.v1191
    @mr.v1191 3 роки тому +4

    I very much like the way you teach through video sir, thank you for always educating 🤟🙏

  • @thalavaisundaram5448
    @thalavaisundaram5448 3 роки тому +1

    Awesome shape urs... I following u daily my gym routine

  • @cashmoneysss
    @cashmoneysss 3 роки тому +1

    Got such a grate vibe thanks for the vid 👍🏽

  • @gauravsun16
    @gauravsun16 3 роки тому +1

    You're a great inspiration

  • @horindragogoi2155
    @horindragogoi2155 3 роки тому +1

    Sadik is a good trainer

  • @saltungpalan
    @saltungpalan 3 роки тому +1

    Aloha Sadik! Lets go, put in work🤙🤙🤙💪💪💪

  • @lippuarabiwiggiibnfredutak4269
    @lippuarabiwiggiibnfredutak4269 3 роки тому +2

    I'm confused how can somebody unlike informative video like this

  • @utsavdey178
    @utsavdey178 3 роки тому +3

    Amazing video. Please keep on posting such amazing content, it's very much motivating. I've been a fan since 2014😁
    One day I will achieve a physique as good as yours.

  • @miguelpena7187
    @miguelpena7187 3 роки тому +1

    Excellent very good video 👍

  • @nandovitchsaete6477
    @nandovitchsaete6477 3 роки тому +1

    Hi 👋 1st think i want to say that your video are awesome 👏 your tips are so top 💪💪💪💪

  • @jackie7892
    @jackie7892 Рік тому

    Big fan here

  • @StevieP.
    @StevieP. 3 роки тому +3

    You're the man Sadik! Slam the plate 🤣

  • @lukebrown8580
    @lukebrown8580 3 роки тому +1

    That back machine on the first exercise looks amazing

  • @thealphaarsh
    @thealphaarsh 3 роки тому +1

    Will give ita definitely💯 try today.!!
    Love & Respect.❤

  • @NJkidGamingRoom
    @NJkidGamingRoom 3 роки тому +1

    That pull-down machine looks fun

  • @momochathokz2451
    @momochathokz2451 2 роки тому

    Love the way you workout

  • @priyanksingh4653
    @priyanksingh4653 3 роки тому +1

    Feel like I am blessed ❤️

  • @ahadvibes9541
    @ahadvibes9541 3 роки тому +1

    Awesome mind blowing fantastic

  • @gujjubodybuilderofficial
    @gujjubodybuilderofficial 3 роки тому +3

    Really good msg in between sets man
    True reality of bodybuilding
    Symmetrical physique
    Is not a fairy tale we need to put all the hardwork nd time in it
    True words broh👌💪🙏

  • @heshamyahia1635
    @heshamyahia1635 3 роки тому +1

    Good job 👌👍

  • @joshphysique4706
    @joshphysique4706 3 роки тому +2

    So happy I got back today lol. Thanks bro

  • @djrichardcrest
    @djrichardcrest 3 роки тому +2

    Great videos and super informative. Thank you. What type of belt do you use when working out?

    • @SadikHadzovic1
      @SadikHadzovic1  3 роки тому +1

      Cardillo

    • @djrichardcrest
      @djrichardcrest 3 роки тому +1

      @@SadikHadzovic1 is there a big difference with the leather cardillo belt vs. The nylon cardillo? Looking to buy one. Would be super cool if you made a video on weight belts, proper utilization and when to wear it during which workouts.

  • @alexisrevan4243
    @alexisrevan4243 3 роки тому +2

    Amazing 😁🙌

  • @ayushmishra8523
    @ayushmishra8523 3 роки тому

    Sir please make a video of your favourite bicep and triceps exercise

  • @krishnauppadoo3312
    @krishnauppadoo3312 3 роки тому +2

    You r the reason I lift bro 💪❤

  • @matteoagnelli8022
    @matteoagnelli8022 3 роки тому +1

    Beautiful video, what’s the name of the first song?

  • @beastmode3891
    @beastmode3891 3 роки тому +1

    What is the music you used for the second half of the video? Love it

  • @dhitch53
    @dhitch53 3 роки тому +1

    Love the vids thank you. Wondering on the wrist you use. I need a set. I have the old school straps.

    • @SadikHadzovic1
      @SadikHadzovic1  3 роки тому

      I am not sure

    • @dhitch53
      @dhitch53 3 роки тому

      @@SadikHadzovic1 thank you for the response. I meant “wrist straps”. Took a pic and zoomed in. Thanks again for your vids. You’re a great inspiration to all of us.

  • @jncreation3369
    @jncreation3369 3 роки тому +1

    Sir u are my inspiration 💪

  • @rockyrocamontes8972
    @rockyrocamontes8972 3 роки тому +1

    I'm freaking out!

    • @SadikHadzovic1
      @SadikHadzovic1  3 роки тому +1

      Why lol

    • @rockyrocamontes8972
      @rockyrocamontes8972 3 роки тому

      @@SadikHadzovic1 remember what you said in your video? I have to say. What's more important than my feeble attempt at humor. From my perspective would be a workout partner who motivates me.

  • @RajeevKumar-xj2ml
    @RajeevKumar-xj2ml Рік тому

    Thank you barkiyali muscle 💪

  • @실멸치
    @실멸치 3 роки тому +1

    사딕 존멋

  • @MaxxMilian24
    @MaxxMilian24 3 роки тому +1

    Hey Sadik, always a motivation to watch your videos. Thank you for that. Since I am following you not that long I wanted to ask you if you are enhanced or not. I am asking because Im wondering if I can look like you one day or not if I put in all the hard work. Thanks mate

    • @SadikHadzovic1
      @SadikHadzovic1  3 роки тому

      If I can do it so can you brother!

    • @tae6225
      @tae6225 3 роки тому

      Sorry bud, you can't look like him because you are not him. But I m damn sure you can also look great!

  • @Tommygimbal
    @Tommygimbal 3 роки тому +1

    best!!

  • @abdulshahabaaz8698
    @abdulshahabaaz8698 3 роки тому +1

    Thank you for sharing good and very very helpful tips during your workout and this makes different between other and you.. Once again Thank you and love and support from India 🇮🇳
    ..

  • @coolab9095
    @coolab9095 3 роки тому +1

    Looking hella improved brother!

  • @joseedwinalicea4712
    @joseedwinalicea4712 3 роки тому +1

    You're The Truth Brother 💪 💯 🙌

  • @김형렬-n8n
    @김형렬-n8n 3 роки тому +1

    Hi i'm your fan from korean
    you are my favorite player

  • @jamesmccrindle8633
    @jamesmccrindle8633 3 роки тому +1

    Great video bro, I hear you used to wear a green lid. I went through ctcrm in 92 646 troop.Hoofing efforts Royal 👌🏻👌🏻

    • @SadikHadzovic1
      @SadikHadzovic1  3 роки тому

      Nah not me brother! But I got respect for y’all!

  • @j.dsanchez9267
    @j.dsanchez9267 3 роки тому +1

    Bout to hit back and bi’s and take some of this info to the gym 💯

  • @rhythmtomar7872
    @rhythmtomar7872 3 роки тому +1

    Music starts from 7:25 hits different Everytime 😍😌❤️

  • @ReviveMuscle
    @ReviveMuscle 3 роки тому +1

    Get it bro 💪🏽💪🏽

  • @zanaathahamed6878
    @zanaathahamed6878 3 роки тому +1

    After long time bro,but u r my motivater 💪😎

  • @ggfit4everfitnesslifestyle329
    @ggfit4everfitnesslifestyle329 3 роки тому +2

    When I look at your video it makes me think...'to bad that rest days are a necessity'. 😁💪👍

  • @missepicmandy
    @missepicmandy 3 роки тому +1

    I heard this song before somewhere.. hahaha cool video

  • @mohammedabualshwarib2904
    @mohammedabualshwarib2904 3 роки тому +1

    الله يسعدك يا الصادق

  • @umutsengonull
    @umutsengonull 2 роки тому

    Hi Sadik, will you competition again?