BIG BACK, BICEPS & TRAPS | BULKING WORKOUT
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- Опубліковано 29 бер 2023
- Krizo leaves no stone unturned during his offseason workout to get big. Today on the menu: back, biceps and traps! Shot at Gou Gym - Prievidza.
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Made by MEYTRIX - Спорт
Like this bloke. No over-the-top screaming or chucking weights through mirrors: just solid, hard work. Look at the pump he’s getting on the bicep curls with minimal weight. Coz he knows what he’s doing. 💪🏻
I'd have to agree with you on all you said. You don't need to curl 100lbs to get big and strong. Just because you can doesntmeqn yu should.
This cycle of my workout I've switched a lot of things up, reps, sets, weights, even exercises, I do 2 to 3 per muscle group. I'm more routine, consistent and track my progress and my strength literally improves weekly. I start at 6 reps work up to 10, when those 10 reps are easy I increase weight that's my routine that's how I do things. Works for me. Lifting is far more than just getting bigger and stronger there's a lot to it if you're serious and committed. You can go to he gym daily but if you aren't making progress what are doing or bot doing?? It's a journey and it's different for everyone I just wish people would understand you don't need to act like a raging lunatic and hulk smash shit around the gym. Control, schedule, consistency and keeping track of progress
@@marc2638 His triceps look as tho they’ve got another human life growing on Them.
It's called roids they all take them.
@@johnbrown9802 you still have to work hard, if not harder, on anabolics or sarms, or whatever you take to boost your performance. This guy is working hard with great form.
"Chucking weights through windows" 😂😂😂😂
Krizo’s sheer size, shape and quality of muscle is mesmerising. I’ve followed him for a while now and am aware of his dimensions, but when he took off his training top after achieving a pump, I got a shock. His arms have always been killer, but they have grown since the Olympia and his delts have improved dramatically. Future champion fr.
Old School Training at its best !! 👍 Lookin good Mr K
Great old school serious exercise
Krizo is amazing, love this guy. these are my favorite workout videos
thanks for the kind words!
I only just started watching.....and simply seeing the first shot with his lat pulldowns.....absolutely frightening Michal. Frightening. Been waiting for this to see more from you......looking absolutely astonishing!!
Again, the BEST of BEST! ukáž jím to zase kdo je tu pánem!! paráda!!
Awesome workout!
Basic exercises, nothing fancy 💪💪
Awesome workou!
Basic exercises. Nothing fancy💪💪,Happy ❤
Love it when bodybuilders hit the old-school workouts! Most effective anyway. Absolute BEAST! Routing for you come Olympia from here in sunny Edinburgh! 💪🏼
Like watching the guy’s from the 90’and early 00’. Good workout, amazing pump and he is looking spectacular! All the best Michael!💪🏻
Perfect form! 💪
Getting pumped by just watching you workout
Crazy genetics !
LOTS OF ROIDS
Keep up the intensity man ! Everyone’s talking about the other bodybuilders instead of you. They’ll hope they should of paid more attention to REALITY. It should be a very great feeling when that happens just right around the corner. Great work , keep focused man and keep kicking ass! 👍👍
Thanks krizo sir I was waiting for this video ❤
I use your videos as a pre-workout 💪💪💯💯
lets go Krizo! future mister olympia! loving your videos!
Hello from Finland 🇫🇮! Keep up good work anb videos. You are special athlete on whole bodybuilding industry. God bless krizo!🙏❤️
thanks for the support!
i like this guy Krizo !! 2 years ago i wasnt too impressed but in the last year his build is getting more and more ifbb level qaulity . a bit more back and rear delts would help .. a bit smaller waist but really the guy is huge and on track . Id love to see him really take it to another level . id be happy to see krizo one day win the olympia , its possible !
This is exactly what the Kriz needs to do to win. Post more content. The judges seem to give points for people who are "ambassadors" of bodybuilding.
Michal you are always the best
Obecnie najlepszy biały kulturysta na świećie.👌👍
Krizo you made me a believer. Other pro's are in trouble this year.
The king is back
Krizo, my new favorite bodybuilder. Absolute beast.
Excellent genetics.
Si tuviera buena genética no gastaría en esteroides.
Here you go NICK TRIGILI I’ve subscribed all!! GO KRIZO
Here in Florida Just started Back workout. Great Motivation
Amazing awesome workout sir
Exelente entreno, aunke me quede con ganas de escuchar metal de Fondo.. buen video ⚔️💪
BEAST MASTER!!
Damn bro, you are unbelievable!
Mr Olympia '23 Top 5 ! Greets from Germany! 😊
Badass Job...
my favorite body building content on UA-cam
I like your style!
Best arms in bodybuilding hands down
you will be a great champion 💪💪
Home grown strength , no fancy machines just straight " BEAST MODE !!!"
you remind me the bodybuilders of 90's, u are my favorite bodybuilder with brandao, greets from brasil
Appreciate it!
Finally!! To see a work out video, and not blasting some kind of added music in the background of the video.
Badd Ass!!! Work out, nice new idea's for me also.
Real monster❤❤
MONSTER..PERFECT FORM
So huge....almost the perfect package with better lats, but they are very good already. The problem is facing guys like derek lunsford or hadi , the two of them have a monster back. So this is one of the key to beat those guys. So excited to see what's gonna happen! Congrat for your current physique champ, and good luck for the next show💪💪💪
8 month of back training. Be right there.
Ten je Boží... 🙆♂️💪
Michale je vidět parádní progres,jsi výjimečný, věřím že tvoje chvíle brzo přijde a budeš soutěžit s těmi nejlepšími ve finále na Olimpii
Что дальше...
Для чего?..
What a Beast and i hope he win at someday Mr.Olympia.but they other guys dont sleep.God bless you bro💥🙏🙏🙏💥
I would expect nothing less than top 5 at this year's Mr O.. personally, I'd like to see you battling it out with Samson and AJ👊
Hey 🐯, welcome back 💪🏼
His exercise are so real 👌
Let’s gooooo Krizooooo!
Manso TORO 👍👍👍👍👍 EXCELENTE,esta muchísimo más grande
Time to level up that Back, Champ 💪🏻🏆🥇
No wasted movement good exercise efficiency
*_‼️One of Four Olympian without Synthol‼️_*
Motivation for you videos
Love from India ❤️❤️🙌
You're a fooking beast mate
I have never seen anyone like you in this world 💪💪💪🇮🇳🇮🇳🇮🇳
Very impressive body muscles. 👍👍👍
Man those arms!!
The Best Salute You from Argentina 😊🎉
Nádhera, len tak ďalej. Opäť je vidieť posun vpred, 💪
Áno.
Ešte viac steroid..
@@vikinona ukáž aku máš ty formu
@@peterhrivnak8108 53 rokov mám
Bez steroidy na lavičke 15x135 kg
A tie hrdinovia koľko by tlačili bez steroidy??
@@vikinona ja 40. Tak to máš slušne iste pravidelne sa venuješ tlakom.ja Nerobim silový tréning len kultúr tréning. Max som dal 150-155 kg pri 85 kg. Tak to vieš že sype sa už na stredných školách. Vieš čo je zaujímavé? Že možno križanek menej sype ako nejaký majster Európy nad 100 kg v kulturistike.
@@peterhrivnak8108 Tak aj ten 150 kg je výborných.
Ja dlhé roky cvičím v garáži a nijako neuprednostnujem tlaky ale keď som bol na vrchole tak som si 14x150 kg tlačil. Podľa mňa veľmi veľké dávky steroidov berie veď už aj hlavu má deformovanú...
Keď je čestný tak to by mal ukázať že čo pichá a ne tie bezučinné proteíny..
Parabéns, mais um treino incentivador.
Os cara são diferenciado mesmo né meu
@@alessandroalves5179 nas antigas eles eram, hoje esse cara não se classificaria talvez nem PRO card teria.
This guy is a Beast
Wow it's good
BabyBiceps 👍👍👍 Michal si Monster !!!
Reverse lat pulldowns one of the best moves of all time. Obviously this gentleman has mastered it.
9:13 That is the look of a man, who’s entire self worth can be found in those four walls. 💪🏼🐸🖼. I can relate and love it!
Super strong🙏
Формат хороший, нет лишних слов, нет громкой музыки, только тренировка, как раз по мне
Thanks man!
Brutal💪🏾
looking good Krizo. Man i think your arms have grown since your last video..lol..Go knock Samson and Jacked out and show them whos BOSS!! :)
KRIZOOOO, i love you ❤
Yo that's the guy,,,waiting to see you win that Olympia trophy
Long live to the king 🔥 ✅
Very nice 👍👍
Mr. krizo is a beast 🦾
Krizo -
The Ignored Olympia Threat🤫
Bring that back up and those hamstrings, Krizo👊🏼
Krizo new Mr.Olympia !
Great video👍 Looking huge Champ💪 Do You train forearms and abs too? Your forearms looks huge too.
only what you see in the videos, abs yes ofc
My crizo all time best bodybuilder on the planet 💪
Super
Absolutely nutty!🤯
Krizo, please use wrist wraps when training back. Too much bicep involvement by way of gripping heavy weight. Wraps will let you pull with your back and limit bicep use!
🙌Facts...people sleep on this BIG time
Tell me how ..how can wrist wraps eliminate a biceps??...
@Richard Csabi it does not and cannot completely eliminate biceps/forearm involvement. I said limit or reduce. A wrap can lock in place once you lay your hand over it vs gripping heavy weight with your fingers. The muscles that actuate your fingers are located in the forearm. When those muscles are tensed, most people eventually engage their biceps to take some of the load off the forearms/fingers. Wraps help stop this by holding/pulling the load thus not engaging your grip/forearms and potentially biceps.
Love you sr
The KING KRIZO 👑
o bicho é forte
RESPECT
What an incredible physique. Hollywood should be beating down your door!
This guy is a beast.look at the size of his biceps triceps and deltoids.
Next mr olympia❤
Such a lovely 3d physique.....always good to see mk....this man is next Phil heath
Gorgeous physique the body beautiful
finally a huge guy
Looking outstanding Michal, l really think you have the package to go all the way to the very top 🙂🙂
Krizo you monster !
Would be good to see him do more single arm exercises for back. His arm and delts are amazing, if he can bring up the back he would improve his placing .
Sit at home coach! Do it yourself and get the result.
but he pointed right, his lats are weak ..only one weak part of either superb body structure, but too visibly importand.
It is sooooo crazy to me when I watch all his training videos cause he does not use very heavy weights at all in any of his videos for all bodyparts and yet he's insanely massive and awesome looking. Thats what you call some hella good genetics. Aint no amount of or type of PEDS gonna give those god given genes .👏👏👏
His back is phenomenal. Man the dude is jacked. I love cables too.
He has made some quality gains since the Olympia. I got a pleasant shock when he reached a pump and took off his training top. Mesmerising size, especially his arms, traps and front / side delts. His back is coming along nicely too. The man is growing by the day. Exciting for the future.
He’s a monste💪🏻
Um dos poucos atletas que me impressiona
Dorian, Coleman, Jay, Phil, Levrone, Branch, Lee Haney, Sergio Oliva, Arnold
An amazing physique and future Mr Olympia. For sure
Monster!
Most history books tell the beginning to present day…
…but in the history of bodybuilding I can tell you how it ends…Krizo 👑!!!
Definitely, yes you are King 👑. Truly incredible huge body , the best
Let’s go big krizzo