Restorative Yoga "Relax the Back" with Lauren

This 30 minute Restorative Yoga practice will help release tension, lengthen your spine, and rebalance your energy. Your spine plays a crucial role in all of the movements your body experiences each day so use this practice to nourish this vital link between your brain and your body.
You can do this practice alone or add it to the end of any other practice. Suggested props: one bolster, one block.
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#yoga #yogapractice #back #relax #restorativeyoga #yogafortheback

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[@owenfreiburger]

🙏

[@GlennMein]

Is there a mix practice of restorative and yin

[@francedufresne6159]

Thank you Lauren! It was so perfect. Do you think one day you will come to Montreal Canada for a retreat? Congratulations for your work! I appreciate a lot every thing you do.