20 Minute Restorative Yoga ( BEST Yoga for DEEP SLEEP )

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  • Опубліковано 23 лис 2024

КОМЕНТАРІ • 95

  • @ayandagamedze8715
    @ayandagamedze8715 Рік тому +7

    I have biplolar, and I find that Yoga's bedtime/yin/restorative yoga practices are exactly what I need during the day when my nervous system gets hyperstimulated. After her practices, I feel centred in a way that bipolar often does not let me feel (even with my meds). Thank you, Bird. Your practices bring me deep peace, and bring me back to myself.

  • @14heartgirl
    @14heartgirl 4 роки тому +90

    I just wanted to say , please don’t ever stop making videos. I just found your channel today and had to subscribe. I felt very relaxed while doing this and your voice is very soothing . It was a great way to get my morning started. Thank you !😊

    • @YogaWithBird
      @YogaWithBird  4 роки тому +8

      So happy you enjoyed! And thank you so much for joining me here 💗💗💗

  • @alexiezdrin7060
    @alexiezdrin7060 3 роки тому +3

    i didn't want to do it tonight- but i did it anyway, and i'm so glad I did!

  • @GailSiler-t6l
    @GailSiler-t6l 3 місяці тому +1

    Thank you for being the person you are. My day is better because of you.

  • @prejudiceisadisease
    @prejudiceisadisease 4 роки тому +26

    Thank you! I'm going through a very stressful period of my life and your classes are helping me to stay sane

    • @YogaWithBird
      @YogaWithBird  4 роки тому +3

      Adriano I’m so happy to hear these classes can help you in such a time, Adriano. Thank you so much for sharing space here with me 🙏🏼❤️

  • @adrianamaclennan7832
    @adrianamaclennan7832 3 роки тому +2

    in my opinion you are the best restorative yoga person on youtube.

  • @matthewcox1327
    @matthewcox1327 Рік тому +1

    I've been working 6 day weeks for the last 6 weeks. This practice just soothed my tightness and aches. I'm sending you a thousand cosmic love hearts Bird

  • @Kaelyn_Eades
    @Kaelyn_Eades Рік тому +5

    That 20 minutes were the shortest 20 minutes of my yoga career. I thought we were only 10 minutes in! Loved it and now I’m sleepy after doing this so… would recommend! ❤❤❤

  • @mirandarivera2513
    @mirandarivera2513 3 роки тому +17

    This was very relaxing and down to earth. Just started doing yoga daily to relieve stress and anxiety. I will definitely tell my friends about doing yoga. How you do yoga for the mind and is very unique and I will keep following you. This is now a staple in my everyday life and I am soo glad i have stumbled across this channel. Thank you soo much❤

  • @kirstentaylor7249
    @kirstentaylor7249 Рік тому +1

    Your Yoga practice is one of my favorite practices! :)
    I practice every morning and night. ❤

  • @soberwithoutgod
    @soberwithoutgod Рік тому +2

    Easily my favorite one of your wind down/relaxation go to routine. Excellent for right before bed and meditation and lowering the heart rate. Perfect for centering self. Thanks!

  • @delorisella3258
    @delorisella3258 2 роки тому +2

    I love your style. Doing yoga with your videos has become a regular part of my routine for the last 6 months. It's so healthy and your videos always give me exactly what I need!

  • @littleroundgoddess
    @littleroundgoddess 5 місяців тому +1

    dreamiest practice ever. thank you

  • @naeluvsGCH
    @naeluvsGCH 3 роки тому +4

    This was such a relaxing session. I feel great before bed and I'm sure I'll wake up feeling even better.

  • @ariz1958
    @ariz1958 Рік тому +1

    This is my second week of yoga, doing it morning and night for relaxation and better sleep and I absolutely love your videos! Thank you so much! I began with the restorative sessions then tonight I did this and was pleasantly surprised that I could do the longer deeper positions. You have made such a difference to my life. Thank you 🙏

  • @dhananjaypandya5196
    @dhananjaypandya5196 3 роки тому +1

    This helped me create so much space in my body. I felt comforted and ready for bed afterwards

  • @laurak7388
    @laurak7388 3 роки тому +4

    That was lovely. Thank you. I had time to allow thoughts to come and go. I feel sleepy and ready for bed but wanted to say thank you. I have been practicing yoga more than ever these past few weeks I’ve been unemployed and it seriously keeps me feeling positive about my life and the world. I am so appreciative for the peace I get from this. Thanks 🙏🏼 Namaste. ☮️

  • @-_--bp6nf
    @-_--bp6nf 8 місяців тому

    I have ocd and these videos help me ao much during my flare ups. It gets hard to not ruminate so when i start noticing that pattern the first thing I do is meditate and put on one of your videos to helo me gain some ment clarity. Thank you so much bird for making these videos, you truly are doing God's work!! Hope you have the loveliest day ❤️‍🩹❤️‍🩹

  • @saraheveringham9273
    @saraheveringham9273 3 роки тому +1

    I am so drowsy and ready for sleep after this! It amazes me how much sessions like this help me decompress at the end of a long day and actually get quality sleep.

  • @hals999
    @hals999 6 місяців тому +1

    This was amazing was a little sad to end it... off to bed i go

  • @kiaram1675
    @kiaram1675 7 місяців тому

    You and your videos make me show up to the mat multipleee times a day. Thank you!🩵🌞🙏🏽

  • @lunytunes7793
    @lunytunes7793 4 роки тому +3

    It's my second day doing it ... I feel so great I love how you guides us , the way you speak ,your voice it's so gentle and beutiful.. thanks for guides. I'm your follower now

  • @ReginaLynnavatar
    @ReginaLynnavatar 3 місяці тому

    Namaste Beloved🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍂🍃🌳🍂🍃🍁🍂🍃🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🌈❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❣️❣️❣️❣️❣️✨️✨️✨️

  • @jadamakay
    @jadamakay Рік тому +1

    I feel so relaxed after every video. You're amazing thank you

  • @nohautube
    @nohautube 2 роки тому

    I cannot thank you enough 🌼 you are doing so much good to humanity

  • @robin5958
    @robin5958 2 роки тому

    this was exactly what i needed after a crappy day

  • @tereroberts6885
    @tereroberts6885 Місяць тому

    Thank you for a beautiful practise

  • @clairehitchcock2173
    @clairehitchcock2173 2 роки тому +1

    I was having trouble sleeping and waking in middle of night. Since I have started your sleep yoga sessions I have been sleeping so much bette. Thank you.

    • @YogaWithBird
      @YogaWithBird  2 роки тому

      Music to my ears 🤗❤️🤗❤️

    • @BrodeyDoverosx
      @BrodeyDoverosx 2 місяці тому

      Yes, but how is your walking in the middle of the night?

  • @ali_plz
    @ali_plz 8 місяців тому +2

    I love your videos! Your voice is so calming. ❤

  • @elvirareichmuth9341
    @elvirareichmuth9341 4 місяці тому

    Fabulous yin yoga 🧘‍♀️ feels amazing namaste 🙏

  • @imogenklein3079
    @imogenklein3079 3 роки тому +1

    What a beautiful flow , thank you for sharing your energy with me 🌈💫

  • @luvleeaddi
    @luvleeaddi 3 роки тому +1

    I nearly fell asleep! Perfect thank you, this really helped me relax

  • @GinniAimee
    @GinniAimee Рік тому

    Ah, doing this one after a long time, loved it just as much, thank you Birdye! 🥰

  • @andysmith955
    @andysmith955 4 місяці тому

    Thankyou 💜 🙏

  • @markbarbeau4283
    @markbarbeau4283 4 роки тому +2

    Thanks teacher that was a nice one.😊🙏🏻

    • @YogaWithBird
      @YogaWithBird  4 роки тому +1

      So happy you enjoyed this class 🤗❤️

  • @kathyc7930
    @kathyc7930 4 роки тому +4

    So relaxing 🙂

    • @YogaWithBird
      @YogaWithBird  4 роки тому +1

      Thanks so much for joining, Kathy 💗

  • @patriciacampbell5193
    @patriciacampbell5193 4 роки тому

    Perfect late night yoga 🥱❤️

    • @YogaWithBird
      @YogaWithBird  4 роки тому

      💤🤗 So glad you enjoyed!! 💗🤗

  • @A_Z716
    @A_Z716 3 роки тому

    I love your lessons.

  • @desertlove3350
    @desertlove3350 2 роки тому

    That was amazing Bird. Thank you

  • @farouk-bruce
    @farouk-bruce Рік тому

    Thanks ❤

  • @maritseverijnse1876
    @maritseverijnse1876 2 роки тому

    thank you!!

  • @SelfcareKaren
    @SelfcareKaren 2 роки тому

    Just lovely - thank you 💜

  • @marlenearriagadiaz9009
    @marlenearriagadiaz9009 3 роки тому

    Thank you once again

  • @setayeshp.r3709
    @setayeshp.r3709 Рік тому

    great thanks

  • @nathandau9721
    @nathandau9721 3 роки тому

    Thank you for this video! These poses felt great for me and you voice is very relaxing, I love it

  • @michellemedal5004
    @michellemedal5004 5 місяців тому

    Love your guidance! Where did you get this amazing outfit?

  • @victoriamayrose5219
    @victoriamayrose5219 4 роки тому

    I think this is your best video yet!

    • @YogaWithBird
      @YogaWithBird  4 роки тому +1

      Wooo! Thanks so much for joining 🤗❤️🤗❤️

  • @sabrycarb26
    @sabrycarb26 4 роки тому +1

    Such a relaxing practice!

    • @YogaWithBird
      @YogaWithBird  4 роки тому

      So happy you enjoyed this calming sequence! Thank you so much for joining 🤗💗

  • @namibody
    @namibody 4 роки тому +1

    Absolutely love your videos. Thank you!

    • @YogaWithBird
      @YogaWithBird  4 роки тому

      NamiBODY thank you so much for joining, Nami! 💗 So happy you’re enjoying the classes! I just checked out your workouts! I saved one to do tomorrow 🙌🙌

    • @namibody
      @namibody 4 роки тому

      @@YogaWithBird

  • @PriyadharshiniPriyadharshi-t2w
    @PriyadharshiniPriyadharshi-t2w 3 місяці тому

    Completed ❤😊

  • @ChrisZemdegs
    @ChrisZemdegs 3 роки тому

    Namaste 🙏

  • @Dkee91791
    @Dkee91791 4 роки тому

    Thanks again, Bird. 😊

    • @YogaWithBird
      @YogaWithBird  4 роки тому

      My pleasure, Devion ❤️❤️❤️

  • @bonoloramokgopa4431
    @bonoloramokgopa4431 4 роки тому

    Hey Bird. I just did the yoga session and they are all always amazing. Literally my go to go yoga.
    Please make yoga session for different chakras; I know you’ve done those in the past but are there more recent sessions that you can share with us.

    • @YogaWithBird
      @YogaWithBird  4 роки тому +2

      I don't think i have any that are targeting each specific chakra, I know i have one tailored for the hips but I will for sure note your suggestion and look to creating some of these for you! 😊💜

  • @erich8265
    @erich8265 3 роки тому

    I love ur videos...very relaxing
    Thank u!👌😊💕

  • @ritasavina_
    @ritasavina_ 2 роки тому

    Thank you! So calming and nice)

  • @timtim2247
    @timtim2247 4 роки тому +1

    This was really helpful 🙂

  • @Hufflestitcher87
    @Hufflestitcher87 4 роки тому +1

    This is amazing

    • @YogaWithBird
      @YogaWithBird  4 роки тому

      I'm so happy to hear you liked this one, Chloe! ❤

  • @adrianamaclennan7832
    @adrianamaclennan7832 3 роки тому +1

    bird i love your videos and music but I have to say something - where did you get this incredible yoga outfit? It is so beautiful!!!

    • @YogaWithBird
      @YogaWithBird  3 роки тому +1

      Thank you so much!! This one is from Onzie. You can get 20$ off using my link if you decide to snag some goodies! 💘 rwrd.io/8v1aaao

  • @jackobrien7569
    @jackobrien7569 4 роки тому +1

    Perfect!

    • @YogaWithBird
      @YogaWithBird  4 роки тому

      So happy you enjoyed this class, Jack! 💗

  • @julissasalas3728
    @julissasalas3728 2 роки тому

    Where can I get this outfit!? So cute!

  • @lunytunes7793
    @lunytunes7793 4 роки тому

    Love your videos ..

    • @YogaWithBird
      @YogaWithBird  4 роки тому

      Thank you! So glad you're enjoying these classes!

  • @YogaConcepts4U
    @YogaConcepts4U 4 роки тому +1

    Good

  • @lefty224
    @lefty224 4 роки тому

    Very relaxing, thank you!

    • @YogaWithBird
      @YogaWithBird  4 роки тому

      Thanks so much for joining this class ❤️🤗

  • @martinevans1954
    @martinevans1954 4 роки тому +2

    On time 444

    • @martinevans1954
      @martinevans1954 4 роки тому +1

      Thank you so much yoga with 🐦

    • @YogaWithBird
      @YogaWithBird  4 роки тому +1

      Thank you for checking class out, Martin! 🙏🏼❤️

    • @markbarbeau4283
      @markbarbeau4283 4 роки тому +1

      Congrats Bird on 40k subscribers. You are a Yoga shooting star! 🧘🏻‍♀️💫

    • @YogaWithBird
      @YogaWithBird  4 роки тому

      Thanks so much, Mark! 🙏🏼❤️

  • @hannahd208
    @hannahd208 3 роки тому

    dejavu

  • @hamletkeisling6861
    @hamletkeisling6861 4 роки тому +2

    Thank you! I'm going through a very stressful period of my life and your classes are helping me to stay sane

    • @YogaWithBird
      @YogaWithBird  4 роки тому +1

      I’m so grateful to be a part of your routine and so happy the classes have been offering you some calm ❤️

  • @elaineperkins9249
    @elaineperkins9249 3 роки тому

    Thank you again v e r y relaxing 😊