I've been doing fasting for more than 3 months and Ifeel incredible. Have lost 60 pounds and have tons of enervy. You look terrific Judy. Simply awesome!!! Regards from Puerto Rico.
I started water fasting 2 days ago and I have lost 7 pounds already. am doing a 40 day fast for my first time is all about having the mental capacity and I have alot off that.
You should research autophagy. This is the process where your body heals itself during a fast. You'll experience pain in odd places in your body not knowing that your body is actually healing that part of your body.
@@RoyalLTD oh my! Me too, I've recently started intermittent fasting 5 days ago and my knees just started hurting but I didn't know what was happening! So that's it?
I decided one day it was time to fast. I am not sure when I started but it’s maybe two weeks or more. The arthritis in my right hand is almost gone. I had uti type symptoms for a day that came out of nowhere and then healed completely 😳
Been doing OMAD for 3 months and I find that when I don’t have enough protein and fat during my feeding window, I get hungry and want to eat before feeding time. Sooo…if you are finding yourself snacking a lot in between your feeding window, you are not taking in enough protein and fat calories when you eat to keep you satisfied. Hope this helps.
I want to waterfast for 10 to 15 days and cardio. I’m down to 213. Lost 4.8 pounds being in calorie deficit. I have not figured out how to not give into temptation and God is always telling me to not give into temptation but I always self sabotage and lack discipline and give into eating. I thought about alternate day fasting or one meal a day or 20:4. But I want to water fast and try to get to 199. I want to be happy and thin and pretty and get the attention and compliments you get when you become smaller. Thanks for sharing your journey. And congratulations on your weight loss. I’m Gonna vlog it and Instagram and TikTok it. And keep myself busy and remember my goals and work on telling myself and being okay with not needing food and not let my emotions make me feel like I can’t wait for it ti be over. But just enjoy the process.
Hello dear may god bless u I once had that experience I was seeing myself as a fat girl and I cried even though people told me I am loosing a lot of weight, it’s all in your mind if u need therapy u should definitely talk it bcoz it actually affected me and I gained more weight
It’s actually a sad reality that most don’t talk about… for sure, therapy would be great, only where to find that therapist! Thanks for sharing your experience, I hope you are doing well now 🥰💕
You look amazing. In between Fasts folks ought to eat CLEAN foods, non GMO, no commercial dairy, no commercial meats no farmed fish. Best to do Grass fed and organic. Any One living in the United States is set up for weight gain and disease due to processed food produced by big companies. Eat as close to the land as possible.
@@hunadimakgatho3403 but I then realized I was forming some type of eating disorder I felt like eating hurt and I had fear of gaining weight … so I barely enjoyed food when I started eating
My BMI says I should be between 90 - 100 lbs. I'm a very small woman but there is no way I agree with that lol! I'm aiming more for 115-120 lbs. I need to keep the booty too 😅 You look great Judy!
Hi Judy, I have been inspired by your weight loss journey, I am also doing my first 10 days but am vomited on day 5 what would be the problem am on day 6 but still feeling like vomiting, am taking my electrolytes
Nausea and vomiting is common during fasts. Are you taking enough electrolytes, as per recommended intake? Listen to your body and break the fast if you are not feeling well, and then pick up when you feel better. I also found that when I drink too much water, I get really nauseated and could vomit. Please update us on note it’s going
@@missjudy9911 Hi Miss Judy, thanks for the reply, yes am taking Dr.berg's electrolyte powder and not to much waterbut I don't know why 2. I want to do 60 days because am really big you said we break it into 10days so I was asking if you would help me feeding especially the food and its takes how many days to get back into the next fast. Many thanks
@@christinetend2746 I hope you are already feeling better now, since you want to continue. When I said I broke it into 10 days, that wasn’t so I can eat at the end of the 10 days, it’s so that the mind can look at it as a smaller goal . So I did not eat after 10 days, I ate after 50 days of fasting. It is doable all together without eating in between, but if you are more comfortable refeeding in between, you can do that, just don’t eat any carbs or sugars. But know that starting over each time is more difficult that continuing the day altogether since you already have the momentum and energy to do so. Wishing you all the best, and I hope I have answered your question 💕
Sorry the easiest way I can get you the link is through this video. Check in the description box under Nutri align supplements ua-cam.com/video/50JeAzIFOkg/v-deo.html
It’s a struggle I tell ya! The maintenance after the fact is not just physical, the mental aspect is the biggest challenge Congrats on your achievement 🎊
Here. But there is no self promotion in that group, so you can’t CAN’T mention in there that you found me on UA-cam. I once got kicked out facebook.com/groups/officialfastingforweightloss/?ref=share
Hey hun, you can watch this playlist from when I started, I have explained everything in the beginning.. For the sake of those following the progress, I can’t keep repeating every detail in every video. Here’s the playlist ua-cam.com/video/F6_IoR1VzNk/v-deo.html
Hi 👋 thank you.. To start exactly what I did and how I started, that would take Sheree’s to your.. luckily, I documented this journey all from day one, here’s the playlist ua-cam.com/play/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM.html
That would be a long answer, so it’s better if you watch the video from when I first started to date! ua-cam.com/play/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM.html
Yes do glute exercises for your booty, tummy looks great…. But your upper arms look so much smaller. So you can define the wonderful parts that the extra fat left..!!! And I watch Thomas DeLauder a lot. He says Intermittent fasting for 5 days then water fasting for 2 helps you more weight and makes your resting metabolic rate go up. Which is great..!! So you will burn more calories while you are living your new life… shopping for cute outfits..!!! 😍❤️ Love your videos
Watch this playlist, you will learn everything you need to know from when I started because I documented everything ua-cam.com/play/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM.html
you don't know how excited I was to see your new video. Girl you look sooooooo good! I did my first 5day fast and finished it yesterday and barely had any issues. for starters I made sure I was in the office everyday so I didnt have to be bored and think too much about food or get into an emotional funk. I mastered electrolyte intake (thanks for the nutri align link). I'm in braids for 2 months so I don't know if there's any issues with breakage yet. I have been trying not to measure my weight. But I lost 2 centimeters on my hips (I have very big hips) in the 5 days. I measured on day 3 even. But today I couldn't resist so I weighed myself. I'm back to pre-pandemic weight. But I was fat then anyway cos I'd gained 10kgs due to stress of losing my mother. Next goal is to lose that 10kg. and after that, the final 10kg. I might stop there cos like you I think being in my BMI (5kgs lower than my goal weight), I think I'd be too skinny. I'm the big boobed (FF cup size) small waist wide hips and big booty girl. I want to maintain those proportions. I still want to stay thick-ish. Though I'm very short. Autophagy is working for you. Smooth skin, no inflammation etc. Maybe chlorophyll is helping with regular bowel movements. I'm taking one but I dont think I went for a good brand I will try again.
So sorry about losing your mom, thank it easy 🥺 🤗 I’m glad you have completed one successfully! I admire your positivity and that you are taking this a few steps at a time, you are already winning this and I’m so happy for you.. sending you good vibes 😘💞
Pls wht did u drink during dese extended fasts pls?? Dats always an ish for me pls... Trying to start extended fasts bt it's hardddd😩... Even tho I exercise a lot.
For the most part it’s just water and the electrolytes. Occasionally I do take green tea or coffee, both plain without sugar or cream. You can also take them daily if you do wish because they are safe for fasting and they won’t break your fast! When I do prolonged fast, I take a few sips of bone broth like three days leading to when I plan to break my fast, I hope I have answered you
@@missjudy9911 I had to stop after 3 days and take a break. I’m gonna try again for 4 days this time. Have you tried the egg diet? And which was had better results in your opinion?
Please watch my other videos in this playlist to better understand. If you fast during the day and eat everything and whatever you want at the end of the day, you will not lose weight ua-cam.com/play/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM.html
This playlist has it all from when I started. I talked about what I will be doing in the first video ua-cam.com/play/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM.html
Girl... your brain was keeping you on track. It knew that if you kept with those damn carbs, you were going to swell up again!!!! Your brain could have been telling you "na girl, you look the same" meanwhile you are 100lbs heavier 😂😂😂😂
To be clear, it’s not certain my kidneys were compromised! I had a BACK PAIN! I did not go to a doctor to ascertain that it was the kidney lol! What I also know, Autophagy (healing from fasting) could bring to surface old injuries when healing is happening. #positivity
Thanks love 💕 The salt caps are from Nutri align. They call them the fasting salts, they contain sodium, potassium and magnesium You can use my affiliate link to order www.nutri-align.com/#a_aid=Missjudy
Judy I came back because you for some reasons I woke up to your follow on my business page on IG, pls can you help me with when you started the weight management journey
I've been doing fasting for more than 3 months and Ifeel incredible. Have lost 60 pounds and have tons of enervy.
You look terrific Judy. Simply awesome!!!
Regards from Puerto Rico.
Fasting is truly a life changer. I will always be fasting! Congrats on your achievement ❤️
@@missjudy9911 right Judy, I will dot as a new life stule. There are so many beneficts doing fasting. I'm on board!!!
REGARDS
Any tips to sticking to fasting ?
3 months is awesome.
I started water fasting 2 days ago and I have lost 7 pounds already. am doing a 40 day fast for my first time is all about having the mental capacity and I have alot off that.
You should research autophagy. This is the process where your body heals itself during a fast. You'll experience pain in odd places in your body not knowing that your body is actually healing that part of your body.
Thanks dear, I love the power of Autophagy and always want to tap in whenever I fast.. I’ll do glad
@@missjudy9911 ua-cam.com/video/NZXqbRltiB4/v-deo.html
Thank you for this I experienced pain in my joints in my knees on day 3 and I thought I was doing something wrong and eventually the pain is fading
@@RoyalLTD oh my! Me too, I've recently started intermittent fasting 5 days ago and my knees just started hurting but I didn't know what was happening! So that's it?
I decided one day it was time to fast. I am not sure when I started but it’s maybe two weeks or more. The arthritis in my right hand is almost gone. I had uti type symptoms for a day that came out of nowhere and then healed completely 😳
This is so inspiring 💥
Setting myself up for this as from end month. So help me God
You look amazing Judy! How you’ve mastered fasting is really inspiring 😌
Thanks honey 😍
@@missjudy9911 ua-cam.com/video/NZXqbRltiB4/v-deo.html One Love
I like that you talk about how the mind can sometimes be deceiving.
Ps. I love your nails 💅
Leveling up mentally is the biggest challenge.
Thanks boo 😘
@@missjudy9911 ua-cam.com/video/NZXqbRltiB4/v-deo.html
Been doing OMAD for 3 months and I find that when I don’t have enough protein and fat during my feeding window, I get hungry and want to eat before feeding time. Sooo…if you are finding yourself snacking a lot in between your feeding window, you are not taking in enough protein and fat calories when you eat to keep you satisfied. Hope this helps.
I guess that’s it!!!! Thank you Jay 💞
I want to waterfast for 10 to 15 days and cardio. I’m down to 213. Lost 4.8 pounds being in calorie deficit. I have not figured out how to not give into temptation and God is always telling me to not give into temptation but I always self sabotage and lack discipline and give into eating. I thought about alternate day fasting or one meal a day or 20:4. But I want to water fast and try to get to 199. I want to be happy and thin and pretty and get the attention and compliments you get when you become smaller. Thanks for sharing your journey. And congratulations on your weight loss. I’m
Gonna vlog it and Instagram and TikTok it. And keep myself busy and remember my goals and work on telling myself and being okay with not needing food and not let my emotions make me feel like I can’t wait for it ti be over. But just enjoy the process.
👏🏾👏🏾👏🏾👏🏾👏🏾 Love your discipline, Miss Judy. Wish you the best on your fasting journey!
Hello dear may god bless u I once had that experience I was seeing myself as a fat girl and I cried even though people told me I am loosing a lot of weight, it’s all in your mind if u need therapy u should definitely talk it bcoz it actually affected me and I gained more weight
It’s actually a sad reality that most don’t talk about… for sure, therapy would be great, only where to find that therapist!
Thanks for sharing your experience, I hope you are doing well now 🥰💕
You clearly can't hide the joy lool. Thanks for sharing. It's inspiring. You look amazing! 😍
Thanks hun 😍
Today is my 1st day of 40 days fasting ......I m feeling good as far as now...i just hope it goess good
You look amazing. In between Fasts folks ought to eat CLEAN foods, non GMO, no commercial dairy, no commercial meats no farmed fish. Best to do Grass fed and organic. Any One living in the United States is set up for weight gain and disease due to processed food produced by big companies. Eat as close to the land as possible.
You look great my sister. Great testimony. I’m starting my juice & smoothie fast. I will make own juice and smoothie with fruits & vegetables. 😇😀
That’s awesome.. wishing you great success on your fast
I need to do this
I am inspired ♥️🥰day 5 on my 50 day water fast
Congrats 🎊
Can’t wait to hear about your success 😍
So you will be only drinking water for 50 days.?? I also wanna start.
How did it go?
@@hunadimakgatho3403 lost in total 40lb and I must say I feel light and happy again
@@hunadimakgatho3403 but I then realized I was forming some type of eating disorder I felt like eating hurt and I had fear of gaining weight … so I barely enjoyed food when I started eating
This is so motivating! I am definitely joining you
Thanks ☺️
@@missjudy9911 ua-cam.com/video/NZXqbRltiB4/v-deo.html
U look younger, healthier and happier😊😊😊. Im on my day 2 of 30 . Current weight 97 kg , height 1.75cm
You definitely right about the mind I loss 40 lbs last year 21 day fast on my 2nd one this year right now I eat a carrot and think I gain a lot lol
This is so inspiring ❤️.
Thanks ☺️
Amazing transformation congratulations. You look amazing 😍.
I’m so proud of you. You have encouraged me 😍😀
You look amazing! Skin is so clear too. 💯
Thank you 😍
Inspiring. I’m trying to work myself up to fasting for days. So far, I can only do one.🥺
Take it a day at a time, you will get there.. all the best love 💕
My BMI says I should be between 90 - 100 lbs. I'm a very small woman but there is no way I agree with that lol! I'm aiming more for 115-120 lbs. I need to keep the booty too 😅 You look great Judy!
There’s no way these BMI’s are a one size fits all.. a booty is super important to me too lol
Hi, I'm doing fasting too. You look amazing 👏
Where did you get your waist trainer please.
Waist training 101 on fb
Judy!!! Am about to embark on a 30 days water fast…..wish I will push through
How is it going love! I’m sending you good vibes so you can complete this successfully
Hey @catherine I'm with you on that, though I only started today.. Crossing fingers I keep up
You look tf GOOOOOD sis!!
Thanks love 💕
Best video to watch ever indeed the mind can deceive uuuhu
The mind can sabotage you yaani, it’s a liar 🤣
Congratulations 🎉🎈🎊
You are absolutely gorgeous…good job!
💞💞💞
Hi Judy, I have been inspired by your weight loss journey, I am also doing my first 10 days but am vomited on day 5 what would be the problem am on day 6 but still feeling like vomiting, am taking my electrolytes
You might be pregnant or your body is just reacting...consult your doctor
Nausea and vomiting is common during fasts. Are you taking enough electrolytes, as per recommended intake?
Listen to your body and break the fast if you are not feeling well, and then pick up when you feel better.
I also found that when I drink too much water, I get really nauseated and could vomit. Please update us on note it’s going
@@missjudy9911 Hi Miss Judy, thanks for the reply, yes am taking Dr.berg's electrolyte powder and not to much waterbut I don't know why
2. I want to do 60 days because am really big you said we break it into 10days so I was asking if you would help me feeding especially the food and its takes how many days to get back into the next fast. Many thanks
@@christinetend2746 I hope you are already feeling better now, since you want to continue.
When I said I broke it into 10 days, that wasn’t so I can eat at the end of the 10 days, it’s so that the mind can look at it as a smaller goal . So I did not eat after 10 days, I ate after 50 days of fasting. It is doable all together without eating in between, but if you are more comfortable refeeding in between, you can do that, just don’t eat any carbs or sugars.
But know that starting over each time is more difficult that continuing the day altogether since you already have the momentum and energy to do so.
Wishing you all the best, and I hope I have answered your question 💕
@@yewoh105 ua-cam.com/video/NZXqbRltiB4/v-deo.html
Hello Judy, can you please recommend the electrolytes you took and hair defense, I want to a fast and I don't know much about it
Sorry the easiest way I can get you the link is through this video. Check in the description box under Nutri align supplements
ua-cam.com/video/50JeAzIFOkg/v-deo.html
I have lost 30 pounds, my body says something else and my mind is always scared of being heavy every time I "eat wrong"....
Well done sis!
It’s a struggle I tell ya! The maintenance after the fact is not just physical, the mental aspect is the biggest challenge
Congrats on your achievement 🎊
@@fashionbrancheNaijA thank you so much 😘 💗 💖
@@fashionbrancheNaijA ua-cam.com/video/NZXqbRltiB4/v-deo.html
@@juddysjournal1190 ua-cam.com/video/NZXqbRltiB4/v-deo.html
Where did you get your waist trainer from? Congratulations you look awesome
Waist training 101 on fb
@@missjudy9911 Do they actually work and it shrinks the waist or only during wearing it??
Am so starting this water fast from 1 September on. So help me God 🙏
Wow you are inspiring ☺️ what is the support group are you on,is it on Facebook?
Here.
But there is no self promotion in that group, so you can’t CAN’T mention in there that you found me on UA-cam. I once got kicked out
facebook.com/groups/officialfastingforweightloss/?ref=share
Go to the point dear, tell us how to do this water fasting, do you drink only water n not eating anything???
Hey hun, you can watch this playlist from when I started, I have explained everything in the beginning.. For the sake of those following the progress, I can’t keep repeating every detail in every video. Here’s the playlist
ua-cam.com/video/F6_IoR1VzNk/v-deo.html
Thank you for sharing
😍💕
im 15 and i want to loose 20kg fast
You can do it hun. Do your research and get well informed before you can start
I am just curious in total how many days have you fasted ?
@miss judy where did you get your waist trainer?
wow ur looking great😍
Judy in which support group are u in? I am on water fast as well and I would like to get motivation from others
On fb. You can’t self promote, so please don’t say you found me on yt
facebook.com/groups/officialfastingforweightloss/?ref=share
Won't the butter break the fast or did u mean to drink it after I'm done with fasting?
No, a tsp won’t, you will still be in ketosis and burning fat
@@missjudy9911 thank you 😊
Hi. Where did you get your waist trainer? Thank you
U look amazing Judy. Well done. Just found your site. Could u send me the link to your fasting group please. Thanks for sharing.
Me too I need that link
@@halimaabdu4316
facebook.com/groups/officialfastingforweightloss/?ref=share
So you were only drinking water? No food from January to March? Please answer
Yes. Water and electrolytes because they are essential
How did you deal with bad breathe during your fast?
I did not experience terrible ones, but I’m armed with chlorophyll, when I need my breathe super fresh. I have the liquid, you can also take capsules
I chewed gum but don’t chew it for long it makes your stomach produce acids. And a mouth wash works wonders too
Snake juice
Hey can you please tell me what was your starting weight???ani present,?i really need to loose my weight till my birthday 😢,girl motivate me
I don't understand what you did? Did you stay 50days at a stretch without eating anything except water
Yes I did
And watch my first video so you can understand better
ua-cam.com/play/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM.html
My dear how did u do the water fast. Did u drink the water for the whole day. I love u. You are beautiful
How much do you weight now and do you still only drink water and no food if not what foods you eat and eliminated
Where did you get your corset?
Superb
You look great what was your starting weight??
Oh gosh, now I forget.. I think 210
Can you please explain how you started fasting and what do you drink during your fast. Only water or something else. Than you! U look amazing 🙌🏼
Hi 👋 thank you..
To start exactly what I did and how I started, that would take Sheree’s to your.. luckily, I documented this journey all from day one, here’s the playlist
ua-cam.com/play/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM.html
How to do this fastin.?I want to start.❤️
Bread is killing our progress😂😅
Can you post the link of that waist trainer?
How do you do the fast ?
What’s the procedure
That would be a long answer, so it’s better if you watch the video from when I first started to date!
ua-cam.com/play/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM.html
Yes do glute exercises for your booty, tummy looks great…. But your upper arms look so much smaller. So you can define the wonderful parts that the extra fat left..!!! And I watch Thomas DeLauder a lot. He says Intermittent fasting for 5 days then water fasting for 2 helps you more weight and makes your resting metabolic rate go up. Which is great..!! So you will burn more calories while you are living your new life… shopping for cute outfits..!!! 😍❤️ Love your videos
Please how do you water fast. Or will I say how do you fast?
Watch this playlist, you will learn everything you need to know from when I started because I documented everything
ua-cam.com/play/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM.html
Umetoka upande gani Kenya sis?am in Minnesota
😍😍 kisii
It is a kidney pain without a doubt.
you don't know how excited I was to see your new video.
Girl you look sooooooo good!
I did my first 5day fast and finished it yesterday and barely had any issues. for starters I made sure I was in the office everyday so I didnt have to be bored and think too much about food or get into an emotional funk. I mastered electrolyte intake (thanks for the nutri align link). I'm in braids for 2 months so I don't know if there's any issues with breakage yet.
I have been trying not to measure my weight. But I lost 2 centimeters on my hips (I have very big hips) in the 5 days. I measured on day 3 even. But today I couldn't resist so I weighed myself. I'm back to pre-pandemic weight. But I was fat then anyway cos I'd gained 10kgs due to stress of losing my mother. Next goal is to lose that 10kg. and after that, the final 10kg. I might stop there cos like you I think being in my BMI (5kgs lower than my goal weight), I think I'd be too skinny. I'm the big boobed (FF cup size) small waist wide hips and big booty girl. I want to maintain those proportions. I still want to stay thick-ish. Though I'm very short.
Autophagy is working for you. Smooth skin, no inflammation etc. Maybe chlorophyll is helping with regular bowel movements. I'm taking one but I dont think I went for a good brand I will try again.
So sorry about losing your mom, thank it easy 🥺 🤗
I’m glad you have completed one successfully! I admire your positivity and that you are taking this a few steps at a time, you are already winning this and I’m so happy for you..
sending you good vibes 😘💞
hey sis I just started my full liquid diet
Pls wht did u drink during dese extended fasts pls?? Dats always an ish for me pls... Trying to start extended fasts bt it's hardddd😩... Even tho I exercise a lot.
For the most part it’s just water and the electrolytes. Occasionally I do take green tea or coffee, both plain without sugar or cream. You can also take them daily if you do wish because they are safe for fasting and they won’t break your fast!
When I do prolonged fast, I take a few sips of bone broth like three days leading to when I plan to break my fast,
I hope I have answered you
Show us how you make that coffee?
Where did you purchase your waist trainer?
Go through this fb page
facebook.com/AECLOTHING/
Link of ur waist trainer
Be aware those pain below ur back maybe the kidney issues plz check the medical assistance soon as possible
Thanks dear, will do that!
The trainer, go through this fb page
facebook.com/AECLOTHING/
When did you start using the trainer?
It’s been on and off.. I’m never consistent lol.. I know I didn’t touch it the whole of last year 🤣
Ohh ok thank you. Did you wear ot while fasting?
I'm trying to catchup and understand what is that you were eating during your fasting lm not picking anything please help.
You can watch all the videos here since I started then you can get the idea
ua-cam.com/play/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM.html
That’s not a waist trainer, it’s a corset. Anyways great job! Day 2 for me!
I hope your fast is going well 😍
@@missjudy9911 I had to stop after 3 days and take a break. I’m gonna try again for 4 days this time. Have you tried the egg diet? And which was had better results in your opinion?
Please I'm about to start mine today, will I eat anything at the end of the day like in the evening please put me through
Please watch my other videos in this playlist to better understand.
If you fast during the day and eat everything and whatever you want at the end of the day, you will not lose weight
ua-cam.com/play/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM.html
I refer to the behind as the peach lol😅
i want to do this but im not sure that i can do it 😩
You can do anything you tell your mind to. If you think you can or you can’t, you are right
Do you have a video that explains the type of fast you are talking
This playlist has it all from when I started. I talked about what I will be doing in the first video
ua-cam.com/play/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM.html
You are so beautiful ❤️
Girl... your brain was keeping you on track. It knew that if you kept with those damn carbs, you were going to swell up again!!!! Your brain could have been telling you "na girl, you look the same" meanwhile you are 100lbs heavier 😂😂😂😂
Whats your height
Fasting is good, but to fast to the extent that my kidney is compromised, a big NO, No, No
To be clear, it’s not certain my kidneys were compromised! I had a BACK PAIN!
I did not go to a doctor to ascertain that it was the kidney lol!
What I also know, Autophagy (healing from fasting) could bring to surface old injuries when healing is happening.
#positivity
Where can I find the waist trainer
This fb group/page
facebook.com/AECLOTHING/
Can i do d water fast n still eat fruit??
Then it won’t be a water fast, would it?
Nope. You can have some salt tho.
You might want to do a little bit of research on kidney stones and go see your physician.
I will do that, thank you
Hey you look so great please I need to know about the salt caps you took before I start please not to talk to you before I start please please
Thanks love 💕
The salt caps are from Nutri align. They call them the fasting salts, they contain sodium, potassium and magnesium
You can use my affiliate link to order
www.nutri-align.com/#a_aid=Missjudy
You look very beautiful 😍
Thank you
Your body is about the be going 'shut off ' mode be careful...
Which brand is your waist trainer?
The lower back pain is your kidneys filtering
You look soooo gud..
Thanks love 💕
Hey beautiful Judy are a Rwandan woman? You look like Rwandese much.
Kenyan
@@missjudy9911 oh thanks beautiful
Your beautiful
Looks like arm fat doesn't go away just like that.....
It’s a slow process, but significant with the body progress
It’s called BBL
What is ?
🤣🤣🤣
I'm just so happy for you and super proud of your achievements. You go girl🦾
Thanks love 💕
Judy I came back because you for some reasons I woke up to your follow on my business page on IG, pls can you help me with when you started the weight management journey
ua-cam.com/video/1xtHLkwQjI8/v-deo.html
I talk about everything here
ua-cam.com/play/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM.html
Thank you ❤️
Where did you purchase your waist trainer?
Go through this page. It’s custom made so they need your measurements first then they’ll give you a link to buy
facebook.com/AECLOTHING/
@@missjudy9911 Thank you for responding♥️