Treat PCOS Naturally 💯
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- Опубліковано 18 жов 2024
- *🚨 WE HAVE STOPPED DOING FREE CONSULTATIONS DUE TO THE FOLLOWING REASONS*
Neeche diye gaye kaarano ke wajah se, humne apne free consultations ko discontinue karne ka faisla kiya
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Taaki humari team un clients par focus kar sake jo apni health ke prati sach-much serious hain, hum ab consultations ke liye ek chhoti si commitment fee charge karenge.
Please click here to book a consultation with the team
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In this call, we'll discuss your current fitness level, health issues, and goals and find the best way for YOU to reach your health goals.
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🩺 Who am I?
I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
I am also a corporate wellness coach who has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Please let me know if I can be of any help in managing your health.
Dhyaan rakho ❣️
Imp tips..
1.quit sugar
2.taking your solid meal after 12pm(afternoon)
3.take chapati only one time(1or 2 chapattis)
4.dinner mein( rice without starch)daal.rajma sabzi..
5.quit all process food
6.take acv in morning with hot water.. normal pani m piyoge to gala khrab hojayega
7.only walk
Actually mai nurse hu..to wese he mai pure tym duty pe walk krti rehti hu ward mein..
Traveling alag se bhi aana jana duty se ghr
Sugar completely hum quit nahi kar sakte, rice and roti bhi body me jakar sugar hi banega.
Acv is useless. Save money and stop using it.
Amount of chapati depends on individuals.
Thank you sir you understand our problem that none understand by any docters. I am 16 years student and i am suffering from hyperthyroidism, pcos, irregular periods, weight gain,etc
Start following the tips mentioned in this video
Sir I will followed all of these
But my period will come 1month and next month irregular
I m from Lahore Pakistan.. i really appreciate ur information about PCOS..we all women tired from PCOS remedies .. we cant reach root cause of disorder ..thanks for helping us
My pleasure 😇
Thank you sir ❤️ you have helped me a lot in understanding PCOS/PCOD, I am facing a lot of difficulty in dealing with it, but after this, I am feeling very positive after watching your video.
My pleasure 😇
Pcod pe itni sahi or satik jankari dene ke liye bahot shukriya.sir main 35+mother hoon aaj main ne apka ye pahla video dekha iss topic par mujhe isse behtar koi video nhi mila 👍
Hi Farheen You are so kind. Thank you so much.
Thank you so much sir itne achche se aapne PCOS ke baare me smjhaya h mujhe bhi PCOS h or itne achche se jankari kisi Dr ne nhi di ❤😊
You are so kind. Thank you so much.
Let me try the process u told me
1. Balanced diet
2.Physical activity
3. Controlling stress
🤟🤟🤗
Just youtube suggest me your video... And I am glad for that ❤
Thank you 🙏 I am glad you found it helpful.
Thankyou. Phli baar sahi se pta chla pcos ka.
My pleasure 😇
Couldn't find your 15 min free session link.
Very well explain about Pcod 😮 know all about what happening in my body bcoz of pcod 🤨👏🏻..
My pleasure 😇
Sir lean pcos hai meri work out karti hoon to weight kam ho jati hain 😢. underweight ho chuki hai meri
Gain Weight Naturally 💯 ua-cam.com/video/yiX5pZFUdg8/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Bhai jo unmarried hai unke liye bhi video banaye PCOS regarding
Hey Jyoti! Sure thing
i am facing pcod from last two years
but apki videos dekh dekh kr meri puri life change hogyii
forever grateful for you recommendtions sir
A big big thanksss to you
love from pakistan♥️
You are so kind. Thank you so much. Keep it up 🫶
Kia tumhe facial hairs ki prob h
U r such a good doctor who don’t scare and tell the truth and not just making videos for money
You are so kind. Thank you so much.
You are the best 💖 You made me feel a little lighter to be honest. I have just been diagnosed with PCOD :) This is was genuinely helpful
Thank you so much Vidhi 👌 Do let me know if I can be of any help.
You explained pcod with its root cause and treatment that to in less than 15 minutes! Will be sharing this video with my friends. 🌸💖
Hey Anjuma! You are so kind. Thank you so much. Please do ✅
U are the best Doctor sir youtube pe bohot sari videos hai lekin aap jaise right information Simple language main koi nahi deta thank u so much ❤
This means a lot Saloni. You are so kind. Thank you so much.
You are best mujhe bahut achcha laga
Aap aise hi video banate rahna❤
Thank you Chanchal ❤️
I have regular periods, regularly walk frrom 2 year, raat ka khana jaldi khatai hu and junk food month me 3-4 baar hi leti hu..... Still have pcos and can't conceive from 2.5 years..... What should i do now
Hey Shweta
All the tips are given in this video itself.
Sirf junk food avoid karna is not enough, you have to eat right nutrients too.
You can book a consultation with our team here
www.thesimplywellness.com/
Let me know if any further questions.
No one ever explained pcod Aaj tk bht saaaaariiiiiii vids dekhi h but m so confuse apne bht acha smjhaya thnkuh soo much sir
My pleasure 😇
@@umeshwadhavani thnks sir I m watching your video
I really really liked your post it's very informative thanks for making this ❤
Thanks Aarti 🙏
@@umeshwadhavani my pleasure buddy 💓
I understand sir mujhe khud krna pdhega apne liye you'r right and free session b mene book krliya h 😊i hope m apne wehght loose target pr pohoch pau
Sure you will.
@@umeshwadhavani 😊
my BMI is 21.Normal. I am diagnosed with multiple follicles not cysts. Ovary size normal. Periods 4 months delayed. Mild acne.
What foods should i completely avoid?
I go to gym. What type of exercise should i avoid.
How Do I Start Eating Healthy? ua-cam.com/video/f-fuE8N_oH0/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Such a fantastic video … Really appreciate you for such an informative content.. and Thank u so much for bringing such an incredible knowledge to me..
Thank you so much 😊
Superb video thnku
My pleasure 😇
Sir mne aapni life style change kr liya jaisa aapne bola h fir bhi nhi aa rhe h ,
We can talk about it over a consultation call, would you like to book one?
Here are the consultation booking details
The consultation charges are 999INR for a 30min video call.
You will see my calendar link on the payment confirmation page.
Please book a suitable time.
pages.razorpay.com/drumesh101
Let me know if you have any questions.
You're Just incredible Dr Umesh wadhwani 🙏🏼❣️
You are so kind. Thank you so much.
You n your videos r really supercalifragilisticexpialidocious
Hahaha ab wo long word ka matlab bhi bata dijiye! I guess it’s a compliment 🫣
Does acupressure points helps in managing pcos?
Nope
Per mai to har chij krne lagi hu aab .....walking atleast 2 hour krti hu aur health food bhi khane lagi hu bahar ka chod ke protein ke sth ....fir bhi mera kyu nhi shi ho rhaa haiii 🥺🥺😭😭 .......plssss tell me plsssss
Here are the details to book a free consultation with my team and talk about your health goals.
forms.gle/onuwr7PVE3gFrQNB9
Please ye choti si form complete kar dijiye. Hamari team ka ek member aapko WhatsApp par further details bhejega. Ye process 48-72 working hours tak le sakta hai kyunki humein kaafi inquiries mil rahi hain.
Sir I am hostel er and I am suffering from PCOS, thyroid.
My food menu given in the hostel
Breakfast -Rice,egg/fish/Chicken,dal , vegetable
Dinner -Roti,veg,dal
How I can weight loss
Dr said that to preparation of concive but I m study now what can I do
Di
Hostel Diet Plan | Doctor Explains 🎯 ua-cam.com/video/jcbxao0y7X8/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Sir Muje pcod hai uske sath earlier pregnancy bhi hai to Mujy milk Lena chiye or kin baato Ka dhan rkhna chye meri pcod Abhi Thik nhi hui hai back pain rhta hai bhut
Dairy and Hormones SIMPLIFIED | Dr. Umesh Wadhavani
ua-cam.com/video/qVYsAJouRtE/v-deo.html
Thank you for such a detailed Vedio…with so much clarity!! much needed
Great efforts❤
You are so kind. Thank you so much.
V v informative video 👍👌
So nice of you
Wow yaar supper i was so stress for this pcos since 2 years and was not getting proper guidance shown to many gainacs tried ayurvedic medicine but your vedeo just make the way easy for the my so long problem I'll definitely try all you said Thanku so so much ❤
Thank you for your kind words Rutuja.
Thankyou so much sir etne acche topic par bhut hi acche tarike se samjhane ke liye.❤❤you are briliant sir.
My pleasure Pulkit 😇
Sir my ek month herballife shake li.mera 5 k.g weight loss huwa.abi kya my wo continue kar sakti hun.
I don’t recommend depending on supplements throughout the life.
U r best meri jaan
Thank you
The way you explained in amazing and so easy to understand the meaning of PCOD😊..
Pls share few videos on Fibroids also
Hey Megha! Thank you ❤ Fibroids par video will be out soon
Thanks for this video...& your efforts
Thank you :)
Hello sir.. I am 18 three days ago was diagnosed with pcod.. I am 63 kg with 168 cm height.. But i will a mbbs student and will go to college in some time..and all i know is hostel food aren't healthy much and there's lots of stress there.. How will i manage my pcod there.. I saw so many videos but i only got confused.. Please guide
Sure! U understand your condition.
Hostel Diet Plan | Doctor Explains 🎯 ua-cam.com/video/jcbxao0y7X8/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Doxab my period are regular but i have pcod . previously my blood flow was less .but now i am doing some yoga and my doctor have recommended a syrup and said to change lifestyle.now this time my blood flow is okay.will it get reversed or means my pcod is reversing slowly
Hey Anjali! PCOS lifestyle disorder hai, agar aap lifestyle ko wapis se bigaad doge toh PCOS symptoms wapis aa jayenge.
This channel is really a gem ♥️ thanku bhaiya
You are so kind. Thank you so much.
Ap sbky liye itny informative video bnate ho..apky liye bhi toh yummy delicious food bnane waali chaiye hogi na...toh dhund rahe ho toh please let me know for a consultation...❤😛
🤦♂️🤦♂️🤦♂️
@@umeshwadhavani hahaha I'm so sorry dr.i was just kidding trying to pulling your leg..plz don't mind..
I'm 18 years old I'm also suffering from pcos but i really don't know how to treat it well :-) and day by day my weight is gained and irregular periods I'm so worried about it but recently i watch your video and I'll thanks to you bhtt achy sy explained kiya apny appreciated🥹
You are so kind. Thank you so much.
Thanku meri jaan ❤❤❤
🫣🫣😀😀
Thanks for the motivation
Heh Swati! My pleasure 😇
A genz doctor we need😭
Haha thank you 😄
Hi!
My all reports laparoscopy, thyroid,bp, sugar and everything is clear and weight is also normal. But my follicles size is always small untill I take medicine.
I'm on treatment from last 4 years with minor breaks. Also I do exercise and try to manage my food with low carbs.
My husband's reports are also good. We tried 1 IUI also and I'm satisfied with my Dr as I recently changed my Dr. we are planning for more IUI treatments.
Considering all above details
1- I can contact you for discussion on lifestyle changes?
2- I'm from Pakistan is this ok for you?
Hello
Thanks for your detailed comment and question.
Https://www.thesimplywellness.com/
You can book a consultation here.
@@umeshwadhavani Thanks
i want that 15 min consultation can you make google form once more please i have pcod
forms.gle/onuwr7PVE3gFrQNB9
Please complete this form. Our team member will contact you via WhatsApp with details. This may take 48-72 hours due to a high volume of inquiries.
Hi sir i’m suffering from pcos from last 7 years, and suffered from fistula for 3 years and went under fistula surgery but i have pcos how can i manage them sometimes my periods get delay for a month and i don’t have a perfect date to get periods. Please suggest me on this thank-you.
Hey Fatima
Is video me hi I have explained everything about managing PCOS.
You can book a consultation with our team here
www.thesimplywellness.com/
Let me know if any further questions.
Dr kya ham magnesium glycenet kha skte h and omega 3 or vitamin d supplement. I don't get my periods with pill. 4 months ho jate h nhi hota pls 😮help. Doctor bhi kuch sahi se nhi batati
Treat IRREGULAR Periods Naturally 💯 ua-cam.com/video/LhYlk2qNGmU/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
What could be the possible reason , if periods are delayed n when they come , very veryyyyyy less blood comes out and after 2 days instead discharge is coming ???????
Treat IRREGULAR Periods Naturally 💯 ua-cam.com/video/LhYlk2qNGmU/v-deo.html.
Please watch this short video and let me know if you would like to book a consultation.
Sir i am suffering from pcod 3 years,sir I can't concentrate on my study
Start following the tips given in this video
How Do I Start Eating Healthy? ua-cam.com/video/f-fuE8N_oH0/v-deo.html
Is skipping good for pcod?
Movement is good for you. Skipping agar aap roz kar sakte ho. Go for it
Many more blessings and love ❤
Thank you Pihu :)
I am experience abnormal bleeding due to pcod, and its pretty severe soo should i go for birth control as prescribed by my gynecologist?
Symptomatic relief ke liye yes you should
We'll explained 👍.....thank you so much for sharing this video
My pleasure 😇
Thnqqq sir you cleared all my doubts about PCOS that too in a simple manner
My pleasure 😇
Thank you so much sir sharing helpful information
My pleasure 😇
Pregnancy rukti nahi uske liye kuch bataeye
Consult a gynaecologist and reason pata karo.
If periods are Regular but still u r facing pcos why?
Because pcos has multiple symptoms.
Kya mast samjaye ho bhai..
Thank you for your kind words.
Wow! What an explanation!! Best I've heard, till now. So on apt!! You actually told the truth, whatever you mentioned is absolutely correct. Glad to have come across your channel. 🥹🤌🏽
You are so kind. Thank you so much.
Where is your video of balance diet?
Here 👇
How Do I Start Eating Healthy? ua-cam.com/video/f-fuE8N_oH0/v-deo.html
Hi i am facing facial hair problem Please suggest any supplement.
No supplement will work. Save money and start working on your lifestyle.
Sir after miscarriage ke bad workout kar sakte hai
Hanji but gynaecologist ke consult ke baad
Please suggest pcod friendly diet
How Do I Start Eating Healthy? ua-cam.com/video/f-fuE8N_oH0/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
How to book free session
forms.gle/onuwr7PVE3gFrQNB9
Please complete this form. Our team member will contact you via WhatsApp with details. This may take 48-72 hours due to a high volume of inquiries.
Sir 23.5mm cyst brhi h ya choti ??
Gynaecologist samjha payega wo apko
Can we take whey proteins in PCOS . ? If YES , then please mention which one !
Hey Renu! Yes you can
These are the protein brands that I have personally used and recommend.
The Whole Truth
Amul Whey Protein
Gayor Essentials
Optimum Nutrition
Please order from their respective websites and choose your preferred flavour.
Happy eating ⭐️
Doc, phir jo hum meprete lete jisse periods aa jaate hain woh period real hota hai kya ?? I have been missing natural period from about a year. But with taking meprate i get periods.
Kya aap puri zindagi medicine leke periods laana chahte ho? If not then we need to work on our lifestyle.
you are amazing ❤
Thank you Mitali 🫂
Sir mughe periods regular aate hai but facial hairs ki prblm hai and periods mein flow bhut kam ata hai aur hardly 3 days and frustrate rehti hu aur roti rehti hu bss
Is this a sign of pcod ????
Plz reply sir 😢
Sir seed cycling jo bolte usse improvement hoti hai kya
Nahi
It could be. Get yourself checked from a gynaecologist
Great video sir 👍👍
Thank you Sheenum ❤️
Hi, I'm watching this video right now, how to get in touch with you? I need it..
Hello Nikita ji
Here are the consultation booking details
The consultation charges are 999INR for a 30min video call.
You will see my calendar link on the payment confirmation page.
Please book a suitable time.
pages.razorpay.com/drumesh101
Let me know if you have any questions.
I have just diagnosed PCOD and my doc has advised me evacare syrp and ifa tab od.
Hey Sakshi! Those medicines will only give you temporary symptomatic relief. You need to work on your lifestyle if you want to fix your PCOS. Do let me know if you would like to book a free consult with my team.
@@umeshwadhavani is free consultation still available i m suffering from lots of issue and i guess all bcoz of my pcos since few years
Nailing it as always 🔥🔥🔥
Thank you Pie 🙏
sir mana 2 daffa scan kerwaya ha koi prob nai aya na he koi cyst , but periods is terhn sa irregular han kay koi date fix nai ha , facial hairs bhi arahy han or hairloss bhi horaha ha , mujhy lgta ha androgens ka level berha hua ha , uskay leya kya kerna chahiya ..
Treat IRREGULAR Periods Naturally 💯 ua-cam.com/video/LhYlk2qNGmU/v-deo.html.
Please watch this short video and let me know if you would like to book a consultation.
@@umeshwadhavani sir i watched ur video , mujhy problem ya ha kay mujhy periods theek sa aaty han i mean flow waghara sab set 4 day bleeding hoti ha , but date fix nai ha 25 sa 38 kay beech ma ajaty han but no fix date , mana doc kay pass gai thi unhoon na scan waghara ka kha wo kerwaya theek tha she said healty khao or weight lose kero bas
@@umeshwadhavani aik bat or pochni thi bohat docters famila pills recommend kerty han kya wo khani chahiya han
Such a Great video! 😊
Thank you Khwahish ❤️🙏
Hlo Sir , Mein apki vdo 1st tm dekh rhi hun positivity feel ho rhi he , lekin meri 6 yrs se pcod ki problem chal rhi he ,6 month ago Dr se consult ki Report me fatty liver typ 2 ayi he , dr fir krimson 35 khane ko bola , gym kar rhi hun high calories food chod di hun fir v abhitak without medcn period nhi aati ,iska solution kya he sach me ....??? I m totally stressed 😥
Hey Deepa
I am sorry to hear this.
Https://www.thesimplywellness.com/
AAP meri team ke saath ek consult book kar lijiye
Hlo bhen krimson 25 thoda do mene bhi Khai h ek do Mahine shi ate h phir vhi same condition ho gati h Jo sir bta rhe h vo best h
Doc has advised me metformin daily one and letrozol during 5 days of periods.
Plus due to high prolactin, I m advised brotin also
Symptomatic relief ke liye wo sahi hai but puri zindagi khaane ki zarurat nahi hai. We can help you to get off these medicines by nutrition.
Is it possible to decrease AHM in PCOD? Pls tell
Your gynaecologist will be the best person to answer this.
Sir yh sb krny k bd ktny time tk sb thk hojyga plz btyn
Koi fix time nahi hota uska. Apko bas karte rehna hai woh achhe health ke liye
@@umeshwadhavani periods normal hony k leay ktna time lg jta yh sb k bd yh pochna chti ap sy
Sir kuch youtube vidoeo mei maine dekha about ionisitol...should pcod patient intake it
Hey Anjum
Yes you can take it. It’s a supplement that can help you with sugar management. But baaki ke factors bhi change karne padenge aapko.
@@umeshwadhavani okk sir
@@umeshwadhavani sir as u said about have to change lifestyle:
Weekly 5-6days I do 20min workout
Morning lukewarm water +ajwain /methi water
After 1.5hrs tea with jaggery and some biscuits
Brunch -oats besan cheela with sabji/uttapam
Than if hungry have some fruits
Then dinner I do approx between 5-6pm most probable 2cheela /oatmeal
I follow intermittent fasting not 16hrs but 14hrs I do
Sir is it okk or not
Loved this video❤
Thank you Tanvi ❤️
Hii sir
I have been suffering from pcod since last 5 to 6 years . Taken treatment from lot of doctors but nothing works for me i am just 19 year old and i am facing this problem. Plus i have irregular periods, hairfall
My hair were so thick before pcod but now it become so thin😢. Just fed up with my life plz help me i am first year engineering student.
Plz do help me
Hey Rishita
Saare points I have covered in this video only.
How Do I Start Eating Healthy? ua-cam.com/video/f-fuE8N_oH0/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
@@umeshwadhavani
Ok sir
Pcod and irregular periods help me plz ..
Treat IRREGULAR Periods Naturally 💯 ua-cam.com/video/LhYlk2qNGmU/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Thankyou Dr 💖💖
My pleasure Vaibhavi ❤️
This was really Helpful 😊
Glad you found it helpful!
Is it possible to reduce amh in PCOD??pls tell
Your gynaecologist will be the best person to answer this.
@@umeshwadhavaniok thanks
hey doc is it applicable for pcod too?
Yes, they both are same 🙏
Pls also make a video on acne as well
Will do :)
Sir what are your educational qualification
Homoeopathic doctor and a nutritionist.
Nice man
Thanks man
U r doing a great job sir 😊😊
Thank you very much for your kind words
Thanks alot ❤
You're welcome 😊
Thank u dada
My pleasure 😇
Thank you sir
God bless you
Thank you :)
No one ever explained PCOD this well!!!
You are so kind. Thank you so much.