How to lose Belly Fat | Doctor Explains 🎯
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- Опубліковано 18 жов 2024
- How to lose Belly Fat | Doctor Explains 🎯
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🩺 Who am I?
I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
I am also a corporate wellness coach that has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Do let me know if I can be of any help in managing your health.
Dhyaan rakho ❣️
Awesomely explained sir
❤️❤️
Sir ak accha sa diet plan bata do please ❤
Step-By-Step INDIAN Diet Guide | Doctor Explains 💯
ua-cam.com/video/iTsDycQN-zQ/v-deo.html
Plz show some resistance training exercises for belly fat reduction ,as calories deficit diet don't work for me.
There are no exercises for belly fat loss. You might need to do calorie deficit under a coach.
Calorie deficit is not one of the ways, it is the only way to achieve fatloss and belly fat reduction if you hold on to it long enough
THANK YOU UR VIDEOS ABOUT WEIGHT LOSS HAS BOUGHT WONDERS TO MY LIFE . LOST 5KG STARTED MY JOURNEY FROM AUGUST2024 WITH 79KG . HAS BEEN ALWAYS BOTHERED ABOUT MY WEIGHT THROUGHOUT MY TEENAGE . BACHPAN SE PARHTE HAI ABOUT BALANCED DIET PROTEINS CARBS FATS WATER STRESS MANAGEMENT , BUT MINDFUL IMPLEMENTATION HAS BEEN SO MAGICAL THANK YOU DR UMESH BHAIYA .
GOD BLESS YOU WITH GOOD HEALTH THANK YOU SO MUCH . HOPE YOUR CHANNEL GROWS AND DOES WONDER TO EVERYONE WHO NEEDS A GUIDE LIKE U .
So happy reading this. Well done and keep going 👍
Sir periods ke time carbs protien nhi lena chahiye heard somewhere but then what to eat (india )
Jooth hai.
Step-By-Step INDIAN Diet Guide | Doctor Explains 💯
ua-cam.com/video/iTsDycQN-zQ/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Mujhe spondylitis Starr hua hain neck main. Should I do strength training or not? Should I just do cardio?
Consult a physiotherapist and work accordingly
Weight loose ke liye workout krna jaruri h kya please btana sir
Exercise for Weight Loss 💯 | Doctor Explains
ua-cam.com/video/2CF5n9pBc5o/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Loved this! It's so refreshing to get straight to the information without any fluff. Your ability to deliver to-the-point content is what makes your channel my go-to. Keep up the great work!
You are so kind. Thank you so much.
Wonderful explanation
Glad you think so!
I love the way you explain doctor Sahab.
Thank you for your kind words.
@@umeshwadhavani Thanks for reading the comments and even replying. Allah Swt ap ko dhair taraqi day.
Sir , merabody weight bdh rha haiii or face pr fat hi nhi aa rha ?!m kya kruuu
Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
You can book a consultation with our team here and talk about it and your overall health goals.
www.thesimplywellness.com/
Let me know if any further questions.
Thank u sir very informative ❤
So nice of you
Sir wese Mera weight thik Hy Meri hight k hisab se Meri age 34 hy..or 2 bety hyn
Hight 149 cm age 34 or weight 44 but with belly fat😂
Great explanation❤🙌
Glad you think so!
I m 50yr old woman trying hard for belly fat loss ....my bmr is 1200..doing workout too...what to do ..plz help
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Thank you so much doctor, it's very helpful to me......🤝🤝✨✨
My pleasure 😇
I have watched all your videos of Habuild...It was very good...
Great explanation....but can you tell how to calculate.. how much calories require for my body on daily basis.
Hey Tejas, You are so kind. Thank you so much.
I can't cover that part in one video. I have designed an affordable Diet Planning course.
It is going to be a hybrid program.
40+ pre recorded videos to teach you everything about healthy eating and diet planning. LIFETIME ACCESS TO THE VIDEOS
You will get a sample diet plan for your goals.
2 monthly live sessions
One - Nutrition Q & A
Two - Cooking session with a chef
Let me know if you have any further questions.
Here is the link with all the details.,
drumeshwadhavani.graphy.com/courses/Be-Your-Home-Nutritionist-644bd8d9e4b07998e4011d17#freebutton
Thank you Dr. Umesh 😊😊@@umeshwadhavani
Very informative and honest video, thanku for sharing 👍🏻
Thank you 🙏
Love from Assam ❤️
Love back ❤️
👏👏well explained
Thank you
Thank you Mili ❤️
Mai to bahut kamm khati hu sir fir bhi belly fat jyada hai
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
❤
☺️☺️🫂
Sir ji I have sent the form. Haven’t received any reply from your team 🙁.
Drop me a message on WhatsApp at 8000001025. We will discuss there.
@@umeshwadhavani is mein +91 lagay ga agay?
Sir tumhara mobail no dijiyena
Haresh bhai, aap meri team se baat kar sakte ho
😂 it's for me only
😀😀