My Real Life Review | GlowBodyPT 12 Week Post Pregnancy Plan
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- Опубліковано 1 кві 2022
- Started with a large Diastasis Recti ab gap that was pretty intimidating to feel on myself. This is my review of how my progress on the GlowBodyPT 12 Week Post Pregnancy Plan went this time around as a mom of 4 and military spouse. | glow body pt reviews
♥ 12 Week Post Pregnancy Plan: glowbodypt.com/12-week-post-p...
♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included: www.glowbodypt.com/10minuteplan
♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): www.glowbodypt.com/lfsc-plan
♥ FREE 21 Day 8 Minute Workout Challenge: www.glowbodypt.com/8minutewor...
♥ FREE Prenatal Schedule: www.glowbodypt.com/prenatalwo...
♥ Favorite Products: www.glowbodypt.com/products
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FACEBOOK: / glowbodypt
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 4, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!
DISCLAIMER:
GlowBodyPT LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence. - Навчання та стиль
I’m so so grateful for your programs! Words really cannot express this, I did your postpartum plan 3 years after the birth of my 4th daughter . It really helped repair my stomach muscles/ligaments and was so gentle on my body. It was intense though! I was having a hard time doing regular workouts because I defiantly still had sensitivity in my stomach. I am currently on week 3 of your 10 minute plan and I am loving it! Thank you so much for this video and all of your encouragement. I am a mother but I’m also an athlete and I really needed to be reminded of that.
Jade, it's Ashley. I can't tell you how proud I am of you for doing my 12 Week Post Pregnancy Plan for yourself 3 yrs after delivering your 4th daughter and restoring your core's strength & functionality- women like you are proof that you are never too late! And now on week 3 of phase 1 of my 10 Minute Plan. : D This shows so much initiative and character to do this for yourself. It's my honor to have you here as part of this little glowbodypt community, thank you so much!
Thank you so much for sharing! I’m nine weeks out from baby number three and my body definitely isn’t bouncing back like it did with the other two. I don’t think being 40 helps but it’s very discouraging sometimes .I’m a certified personal trainer as well, so I know this takes time but it hard when the results are slow ! However, I’m really enjoying the GlowBody post partum program and I’m seeing results- I really feel like you are there pushing me! God bless you, your family and the work you do!
Love "your best is not behind you!" I'm 20 weeks along with #6, and enjoying this time and the prenatal workouts. It's so encouraging to be reminded that what is to come will also be wonderful! Going to make the green smoothie from your cookbook for my snack now. 😁
Thank you for buying my Mom Cookbook Sarah! Major congrats to you on your 6th baby, halfway through this healthy pregnancy. I am so appreciative to have a veteran mom like yourself here cheering me on- no doubt I could learn so much from you.
Thank you for this update, I'm currently 3 months postpartum and I was feeling down because of my belly not being flat and still having loose skin . Hearing this perspective from someone who is fit makes me feel like I am normal and need to be patient with my body. I love how you add faith to your content, really encouraging 💕
Sandra, Congratulations to you on your sweet 3 month old. Hear me loud and clear: no one's belly is perfectly flat all the time after having babies! Some days I get bloated just like everyone else and my stomach sticks out. Your flexing body is equally something to be proud of as your regular non-flexing body - your hard work and diligence to take care of yourself, to take care of your family, and to do hard things is what is to be celebrated. My stomach will continue to get stronger and it takes me about 13 months to really feel my best again (but still, will never have a flat stomach just chilling out- that's normal!) : D
Thank you so much for your generosity, sharing these AMAZING workouts with us! I found you during my 7th pregnancy (1 year ago) and I am still using your workouts 5- 6 days a week and tell anyone I can about your channel! It has truly changed my life and how I feel about my body. I am so so grateful for you!
Jess, your comment made my day. Word of mouth is the only type of advertising I have and you women are the reason I'm here- THANK YOU x 100. Congrats on your tribe you are raising; no doubt I could learn some motherhood lessons from you!
Thank you so much for sharing your story. I'm pregnant with our 4th due Aug 3, we are moving 4 states away this summer. God certainly does call us to do strong/hard things. I have been following your workouts/blog as well as Nourish Move Love for almosy a year now, and both of you ladies have inspired me/gave me encouragement when I have been lacking. Thank you for being vulnerable and sharing your weaknesses.
Sierra, gosh I get it. We also moved during early pregnancy with Laurel then again after she was born (military life!). I am rooting for you expecting your forth baby and also prepping for a major family move.
Thank you for this! I'm only 21 and a half weeks but have been thinking about postpartum all the same. As a military spouse and active woman, I feel so thankful for your words as they spoke very personally to me: so thank you for being honest, encouraging, and giving great advice. I also appreciate the truth that God cares about our bodies too. Great reminder when motivation is lacking. It's been a really tough pregnancy for me and it's hard not to get discouraged. Feeling encouraged by this!
I feel for you babe having a really tough pregnancy thus far. It's so nice to meet you as a fellow military spouse, too! I don't want what I said to be misconstrued in any way- what I mean to say is we were perfectly and wonderfully made, in His image, and we ought to take care of what He created. Exercise gives us improved focus, greater patience, increased confidence, and drive that can carry over into the rest of our lives to better make an impact for the kingdom. Our physical bodies will return to ashes, God does not care if we have abs that are visible or jiggly thighs- he cares about the matters of our heart and being in relationship with Him.
I ABSOLUTELY loved your 12 week postpartum workout. I got it after I saw all the great reviews and started 2 years post my 3rd baby. It's challenging and it's really strengthening. I'm grateful to you for creating it
Thank you for the update, Ashley, so encouraging! Having just finished the 12 week PPP recently, I am AMAZED at how well my body has responded. I am running again, which I haven’t done in 6+ years (since my first baby) and it feels SO good. I am excited to start the 10 minute plan soon, and continue to improve my fitness all around, maybe even signing up to run a 5k by the end! I hope you and your family are enjoying settling into your new home 💕
Kristi hearing this success from you about your body after doing my 12 Week Post Pregnancy Plan and getting ready to start the 10 Minute Plan makes my heart so full for you. Congrats to you on starting running again after 6 yrs of not -- that's tremendous and I absolutely want you to REGISTER for a summer 5k. Once you pay you'll do it & you will not regret it.
I’m 1 year ppd with my third and I love your 12 week ppd plan! I love doing the workouts. Ashley, you are such a beautiful image bearer of our God! God bless you! (Great video, thanks)
Hi Natalie, so nice to meet you as a mom who has birthed 3 babies with your youngest being right around one, I know you know the full life it is raising children. It's my pleasure hearing you are a sister in Christ- may you speak in your home and go into the world bravely and boldly with your faith.
Thank you so much for sharing this video, I know I’m not alone in motherhood. I’m 9m pp and feeling not like myself. I grew up playing soccer and I miss being athletic. Snce having my twins, I feel the most disconnected from my body. Putting in the hard work, not giving up, being an example, honoring God with our lives is exactly what I needed to hear. God bless you!
You are not alone at all.
You are so awesome and such a motivation and great encouragement! God bless you!
It is my honor to have you here Givs Wife and thank you for giving me the opportunity to be on your screen in your home.
I’m still early on at 16 weeks but I am so excited to do this postpartum plan! Thanks for this video and awesome results from you and your clients!!
Props to you 16 weeks along Vanessa and taking such great care of yourself & baby! I am grateful to have you here as part of this glowbodypt community.
I feel like I am on this journey w you congrats mama!!
Thanks so much for this Ash! OMG I can't handel how cute Miss Laurel is! I'm reprinting my 12 week post partum plan now so it's ready to go when I need it. 32 weeks with baby #3. Can't wait to meet this little girl!
awwwe Jackie I can't wait for you to meet your sweet baby girl in about 7 weeks now!!
This is inspiring. I am currently 3 months postpartum and it is challenging getting back into a workout routine. I am prior military as well, so imagine the identity issue I am having. But thank you for sharing!♥️
Awe so nice to meet you as a fellow veteran sister. I get that completely. Having goals, a plan, and structure is comforting to me and helps me feel intentional with what I am doing, and why. Again, so nice to meet you and congrats on your little 3 month old.
Oh my God, I'm so happy for you! I started following you 5 years ago when both of us were expecting our second babies. And you have 4! Hopefully I will get to work out with you again during my next pregnancy ☺️☺️☺️
Wow Mary Ann! THANK YOU for sticking with me since before I even owned a tripod and just propped my camera on index cards on my counter top. My heart is so grateful for you. If you do get pregnant again be sure to snag my free prenatal program to help save yourself time. www.glowbodypt.com/prenatalworkouts
Ash- SO SO good!!! I wish I would have had all this info after my 1st baby 6yrs ago!! this also give me SO much hope for my postpartum recovery after baby#3 coming up this summer!!
You're such an endurance running inspiration Annika- so honored to have you here. Stoked for you to meet your 3rd baby this summer. : D
You’re such an inspiration as a beginning personal trainer 💕
Wow, thank you! Wishing you absolute best in your business and all that's involved as you get going Makayla.
As a second time mom with a 6 week old, your videos have really motivated and inspired me to get back into my fitness journey and just to become the best version of myself for my loved ones. I’m planning to start your 12 week post pregnancy plan in a few weeks. So excited!!
Jubilee, congrats on your sweet 6 week old added to your family.
@@glowbodypt thank you so much! Do you happen to have a trial for your 12 week post pregnancy program by any chance?
This video brought me to tears!🥹 You are such a beautiful bright light! Please continue to shine for God’s glory! You are truly inspiring💕💕💕
Breanna, so nice to meet you as a sister in Christ!
YES. I’ve had seven vaginal births and do have the ab separation and colon disengagement, but it’s coming back as I stay gentle with myself and keep my core and pelvic floor engaged each workout. Lots of love💗💗💗💗
Seven babies- incredible mama! We have had moms of up to 10 babies do my 12 Week Post Pregnancy Plan (that I know of, so far) and you women inspire me so much. Good for you for being deliberate regarding your diastasis recti abdominal separation and your colon disengagement- which puts extra pressure on the pelvic floor musculature - I feel for you! I'm honored to have you here & so nice to meet you Absolve (that's what I'll call you til I know your name!) : )
@@glowbodypt It’s Rachel, and thank you so much , I feel encouraged!!
Hi Ashley! This is my second time going through your 12 week PP plan, this time with baby number 5! I have always enjoyed your plans, not only for the results but also for your encouragement as a fellow mom and follower of Jesus. I have so much respect and admiration for you and really appreciate the time, energy, and love you put into your work with Glow Body PT. Thank you so much! This time I hope to continue working out with another plan of yours. Last time I got pregnant with this baby not long after lol!
Hi KT (or perhaps Katie?), it's Ashley. Congrats on expecting your fifth baby! Going through my 12 Week Post Pregnancy Plan for the second time now as a mother of 5 is so inspiring. It fills my heart to hear you are a sister in Christ and I can't tell you enough how grateful I am to have you as part of this little glowbodypt community.
thank you for this… you are GOALS and laurel is an absolute dream 😍
no, thank you so much for taking the time to say Hi and for being part of this little glowbodypt community Tasha, it's my honor to have you here.
i got four weeks in to the postpartum plan and stopped because i returned to work back in February☹️ haven’t been able to get back into it. but i think after seeing this i am ready. Also your cookbook has been amazing for me and my family. thank you for sharing your experience and gift with us 💙
Babe I know how hard it is returning to work. Maybe it was the BEST decision for you at that time. For real, it's so emotional and draining, plus all the prep of bottles and before/after pick up of baby. This is most likely much better timing now that baby has a more predictable schedule and you're use to being back to work. Even if you jam the workouts over Sat-Sun instead of throughout the week, this would be better than nothing. I'm rooting for you Nicole and I want you to see you finish this for yourself! Do week 1 then week 3 then move onto Phase 2 and 3 like normal.
I bought the plan last night and then saw this on my Watch Later playlist! I’m almost 38 weeks and can’t wait to start, and am also thankful for the motivation this video is bringing me. Random side note: I started doing your prenatal workouts only at 32 weeks this pregnancy, then getting covid congestion and fatigue and also a huge second degree burn on my stomach (😭…I remember hearing in one of your vids that this happened to you…isn’t it awful?!) have derailed me but I am ready to take advantage of the sunshine for walks these last two weeks and postpartum until I can start the PP plan 💕
Britney, Congrats on your newborn and props to you for TAKING THE TIME to let your body heal upfront before exercising. 100% worth the wait in the long run. Thank you so much for choosing me to be your trainer and I am so excited you're about to start for yourself!
I recently found your videos and thank you so much for sharing! :) I'm 29 weeks pregnant and I've never really worked out, maybe some yoga from time to time, hiking, cycling and a lot of walking.. Is it okay if I start to follow your prenatal workout plan at week 29? :)
I'm looking forward to workout with you! :)
Your recipes are in my weekly rotation! Would be your first in line for the next recipe book 😍
gahh, that means so much to me.
@@glowbodypt I have all your plans!
Had to keep rewinding to hear what you were saying because I was so mesmerized by that cute little baby
Thanks for being here Davia! Are you pregnant - how far along? Postpartum - how far?
Just discovered your videos. I’m pregnant with #12 and a bodybuilder mom. I’ve developed a terrible pinch nerve and have had to eliminate my weights ( a lot of crying happened to accept thus), the few videos I’ve done have helped me mentally.
You sound like the coolest! Congrats on your little one.
Thank you for sharing! When you started running again, did you take Laurel with you? At what age is it safe to start running with them and what run stroller do you recommend and why? Additionally, I saw 2 wrap bands and the tie band on your Amazon page and then you mentioned the tie band in this video - my mind is blown, I had no idea I needed a band or wrap of any kind post partum - can I please learn more!
I love your channel! I love your personality! So thankful to have a role model like you who works for Heavenly things not earthly things❤️ thank you Globodypt 😊 I look up too you
thanks so much for being here Makayla, and congrats on being a trainer yourself.
I loved your pre-natal program. I’m hoping to save enough so I can grab your Post-partum plan.
I'm so glad you loved my prenatal program Alo! Mark your calendar for Mother's Day weekend (Sat & Sun May 7th & 8th) because we only host 3 sales per yr and that's the first sale of 2022! I announce the promo code via email and on Instagam/FB when the sale goes live so it's a short window but worth it to save some money.
I used your prenatal workout plan up until week 33 of my pregnancy. I am currently 39 weeks and gained so much weight, mostly water I think but stil... I am so scared my body will never get back to normal :( I already got your post pregnancy plan and mom cook book and did all the preparations to start! This video gave me some hope again that I will too return to a state where I feel comfortable and fit. Thank you for sharing!
Congrats on 33 weeks now! I GET IT. I know those feelings and even though this is what I specialize in, I feel it too, everytime! haha. My body will NEVER be the same as it was pre-babies. I don't expect it to. At the same time, I feel really freaking fit and proud of how far I've come as a mother. I'm confident with consistency and time, you too will feel so proud of yourself. The first few weeks (and month) working out was HARD. But slowly the body made changes and I'm so glad I took pics because it's difficult to see on yourself.
Hello,
I just came across your channel.
First of all, I love how you put God first, it’s so relaxing and motivating watching your videos.
I am 16 weeks pregnant with my first ever baby and have been watching all types of videos.
I always wondered how soon mothers can start working out after labor.
Did you start working out 1week pp or how long did you wait till you could workout.
I apologize if these questions seem “dumb” but I’m new to all of this.
Thank you🌹
You are beautiful you look amazing!! Mom of 4!!! Your body is looking Amazing ! Hard work pays off 😊
I love that I found your channel! I love your encouragement in The Lord and I look forward to purchasing and using your plan after my c-section in 5 weeks. This is my 5th baby, 2nd c-section. I'm praying for success!
@Laura Beltran Thank you for your concern. I had a brain hemorrhage last year so a vaginal delivery might be too dangerous for me because I might rupture the aneurysm during delivery, and we certainly don't want that. It's in The Lord's hands and if He chooses to bring my son earlier than the scheduled delivery then His will be done. I trust The Lord and have prayed for His will to be done. Thank you!
Awwwe I am so excited for you to meet your sweet 5th baby in about 4-5 weeks from now! Wow- just read the comment below, I am so sorry you had a serious brain hemorrhage last year making a vaginal deliver more risky than it was before. Good for you for making an informed, prayerful decision, I'm rooting for you. If you're on IG tag me @glowbodypt so I can see baby pics!
I have loved your PP program and so grateful I invested in it! Even just watching this video has inspired me to do better as a Christian, wife and mom! Thank you Ashley! I am curious- when did you get your cycle back (if you have)? Despite BFing/pumping, I got mine at 6 months and That personally made me do so much better physically. I think it even helped everything heal because of the hormones involved … I’m curious if that was similar for you!!!
Hi Kayla, so nice to meet you. I always have lactational amenorrhea while breastfeeding and don't get my period back until 1-2 months after weaning. Not saying that it couldn't be different this 4th baby -- but that's been my experience pp with my first 3. I have ZERO doubts that if your prolactin hormones were able to decrease even while continuing to breastfeed & pump, when prolactin decreases it allows estrogen to go back up some to "normal" that it helps your body heal faster. I'm honored to have you here- thanks so much for being part of this glowbodypt community!
You're Heaven sent Thank you ! Will there be a discount on your PPP for mothers day?
YES Ma'am! Follow on IG or my email list and you'll get the code on Friday (sale is 3 days only). : )
Thank your so much! I’m 15 months postpartum and looks 7 months pregnant. Will this work for me🙈
Your baby is so cuteeeee! Evil Eye 🧿 away! She is just adorable 🥰😍🥰😍
Hi would this program be beneficial if my last baby was 5 years ago?
From what I’ve observed, those who are as in shape as you are before getting pregnant, can “get your body back” with much better success than those of us who aren’t. 😬 I respect that you use your own program! We can’t do *anything* extra financially right now or I would purchase this program. I am 2.5 months PP and feeling like a total loser. The body image issues are insane PP. Every. Time. 😞
Hi Radarvan, It's Ashley. Congratulations to you on your 2.5 month old newborn. You can DM me if you want on IG but I can share TONS of before/after pics of women who would have classified themselves as "totally out of shape" "overweight even before getting pregnant" hopeless, depressed, and feeling so far from their previous self. You are NOT alone. For some women, the 12 Week Post Pregnancy Plan is the first time they've ever exercised consistently in their entire life, and it's having the *structure* that changes everything. Finally women can remove all the brain-work, save time, and make progress by following along the videos and sticking to it. I'm extremely hopeful in your POTENTIAL and if money is the issue, consider PayPal pay as you go where you can break it down into payments that suit your personal budget planning the best. www.glowbodypt.com/12-week-post-pregnancy-plan-2
Hi Ashley!
3 weeks ago I had my 5th baby 😅 and am so excited to start your post natal plan again! I bought it back in 2018. I won’t be starting it for a few more weeks since I had a C-section but was wanting to look it over. Unfortunately Vimeo said that the videos can no longer be found. I remember you saying that you quite using Vimeo. Is there a way for me to access the program using a different video service? Excited to get my tummy back!
Thanks!
Ashley
Email support@sellfy.com Include the email address you paid with and that you need your 12 Week Post Pregnancy Plan download link resent to you. Super easy. Major congrats to you and your family on your 5th baby just 3 sweet weeks old to the world!
I’m 28 weeks with my second baby and I’ve always been very lean muscled and low weight. With my first baby, I gained weight and couldn’t lose it no matter what diet and exercise I did. It was very disappointing. I’m hoping that following your routine helps me lose the weight this time ❤️
Hi Angie, it's Ashley. Congrats to you on 28 weeks along with your 2nd baby. Know that I've had moms of 3, 5, even 10 babies (I'll this mom on my glowbodypt social media soon so you can see her!) who did my 12 Week Post Pregnancy Plan and recovered better after their older postpartum recoveries than they did when they were younger and didn't have the plan to follow. I'm very optimistic and hopeful for you Angie!
What pump are you using?
b!tch you are my hero!! girl i don't have any children yet but i'mma start these workouts bc your results are the truth!!! good on you honey!!!!!
Thanks for being here. If you aren't pregnant now, you should get on my 10 Minute Plan! It's amazing to strengthen the abs (harder core workouts than my 12 week post pregnancy plan) and the results it delivers on such little time (30 min / day, 4 days per week) are legit. I'm rooting for you.
@@glowbodypt oh my gosh! thank you sooo much 🪷!!
Ashley I know you are a busy woman and taking care of your children is top priority. I’m wondering about your 12 week post pregnancy program and have some questions. I see that the mom cookbook now goes with it but does your nutrition plan that went with it still come with it too? I am now 5 months postpartum and still very very big looking in my stomach and really uncomfortable in my skin. I only have 1/8 of DR at top, bellybutton and lower stomach. I have a Cystocele prolapse and have a little bulge there. But was told it’s nothing to be concerned about as I have no intolerances.
I did 12 weeks of another postpartum workout program called SLAM from getmonstrong and then 4 weeks of another called Nancy Anderson’s ab rehab. Both great programs which gave me amazing progress in my pelvic floor and worked my core to feel stronger as I had no core strength after baby but I still have so much pregnancy weight on and fat on my belly.
Will your program help me and also help with
My Posture, Prolapse, An Anterior pelvic tilt
Teaching to Probably engage core during exercises and life? THANK YOU!
Wawa is amazing routine 😘😘👏👏
I bought your 12 week postpartum plan and love it! Is there any discounts for your recipe book on today Mother’s Day?
Awwe I'm so glad you love my 12 Week PPP Dalia! I hope you caught the brief sale on mother's day weekend via my email list and social media.
Before I got pregnant I was 10lbs overweight, I gained 50lbs while pregnant, 6 months pp I'm back to 155lbs, still working on losing weight to get to 130lbs which is how much I weighed 10 years ago lol
Paris, wow! It sounds like you've come really far and that's fantastic. Most women look great at 155 so I'm betting you do as well. Congrats on your baby again.
I thought belly binding was really bad for the pelvic floor because it puts pressure downward and you can’t have a full belly expansion when you were taking a breath in.
I'm expecting my 2nd now and as an older mom, I totally needed to hear this message. Thanks! Also, is your postpartum 12 week plan suitable for those who've had c-sections after being cleared by their doctor?
Hi Alice, it's Ashley. Congratulations on expecting your 2nd right now as an older mom. It makes me so happy to hear this really spoke to you- thanks for sharing that with me. YES! The 12 Week Post Pregnancy Plan is not only suitable for you, it's perfect for you if you have another c-section. 34-50% of the "before/after" pics highlighted on my website are from mothers who deliver via c-section - it very accurately reflects reality. Post c-section delivery (major abdominal surgery) moms can get muscle-amnesia and have a harder time activating the abs correctly as well as synchornizing deep inner core function WITH pelvic floor function. My 12 Week Post Pregnancy Plan addresses this specifically and arms you with confidence that you'll be doing the exact exercises you need, in the prescribed order, progressively getting more advanced at just the right times to accelerate your progress and improve your overall results on your abdominal wall function and appearance. I'm excited for you! During pregnancy, stick to my FREE Prenatal Program. Here you go, in case you haven't snagged it yet www.glowbodypt.com/prenatalworkouts then invest in the 12 Week Post Pregnancy Plan once you are full term (37-38 weeks) because recovery guidance starts immediately and you can start using the Mom Cookbook right away during pregnancy.
@GlowBodyPT thank you - I realized that after I asked when I watched the video about your updated program. Oops - should've looked first. Lol
I'm excited to try your program! I loved the prenatal workout I followed yesterday and will definitely look into the free plan you mentioned
What is that sub cardio?! I admit, I’ve only done the videos…no added walking. I feel like I didn’t do enough. Would you recommend starting the program over with cardio, starting over in a specific phase or move in to some other workouts? Thanks!
The bonus cardio workouts are clickable at the bottom of each phase calendar. : ) I recommend starting again at Week 5 then do Week 7 then 9 and 11! Take 2 weeks unstructured time (active but no scheduled workouts- just do whatever floats your boat). Then progress onto the 10 Minute Plan with heavier dumbbells so you can keep going, especially with the ab training. Thanks for being here Elizabeth, it's my honor to have you.
@@glowbodypt oh my goodness! Mind blown! Lol wish I had known this before. But I’m so excited to go back now. Thanks Ashley! Blessings.
6 weeks post partum now. have about 25 pounds to lose. hoping this works. I feel fat as heck and so uncomfortable in my clothes. good luck to me.
just a Q- can I add in post partum cardio and hiit along with this program? id like to work out at least 5x week
Congrats to you on getting my 12 Week Post Pregnancy Plan and committing to following it for yourself! I have guidance inside the plan on what you can do in addition to the plan (optional and only if you really want to!). : ) The Bonus Cardio workouts included are safe for you, as is the Post Pregnancy Mobility routine- you can do these as frequently as you like.
I’m halfway through the postpartum plan, and just started “running” consistently again as well (I use the term running there loosely 😂) Any recommendation on number of days/miles per week to aim for? (I’m 7 months postpartum)
Thanks so much!
Is the cost $115 for the entire 12 wk program? Or is it 115 per month?
@@gabriellewilliams396 You keep access for 10 YEARS. I don't do subscription services- those always rip people off.
Many women repeat phases 2 and 3 when they finish, or cherry pick workouts because they are so quick and effective, so save it for their next postpartum recovery. : )
That's exciting you just starting easing into running again now at 7 mo pp! I need you to watch this video first (I know you aren't necessarily a beginner- but reminders help even the most advanced women, too!) ua-cam.com/video/jYO5_HkrQS8/v-deo.html 2-3 days per week of running. Instead of aiming for mileage, I want you to aim for increasing TIME just like I describe here in this vid and cover in super easy detail in my 10 Minute Plan Beginner 5k bonus plan that's free when you buy the 10 Minute Plan. Months from now when running 60 minutes straight is a breeze, that's when I go by mileage vs time. : )
I am so grateful for this! I am just finishing up my third time doing it with baby #4. I’m in about the last week (have to catch up an a few ab exercises, and can’t currently go for runs so have often used the stationary bike instead... I hope to do the running in the warm months coming up!). I similarly had things come up so didn’t do it within 12 weeks, but my baby will be six months April 26th, and from past experience making the workouts happen have been SO worth it! I already feel so much stronger. Thank you, Ashley!
@@glowbodypt thanks sooooo much for replying to me!!! I have watched the video you linked (several times actually ☺️) and it was VERY VERY helpful. All of your videos have so much great content. Thanks for all the great advice. Can’t wait to graduate to the 10 minute plan!
12:47 🙏🏼👏🏼
Ur amazing lady!! I had 2 c-section and I got stretch marks even though I worked out through both pregnancy. My last pregnancy was almost 13yrs ago. My stomach is still loss have tht extra skin hvnt been able to form my abs completely. I even did the Diastasis recti. My abs are close which is good but they haven't tighten. I'm a healthy eater. U have some advice for me that I could try?
Well done to you Rebecca on raising a 13 yr old and another kiddo a bit older it sounds like! You need my 10 Minute Plan. It is a step harder in the ab workouts than the 12 Week Post Pregnancy Plan yet at the same time we start at a foundational level in phase 1 and I carefully build your body up to be stronger, tighter, leaner and more fit over all- with extra focus on the abs & glutes. Extra skin is just that- extra skin- nothing you should get upset about. Instead control what you can: developing a super fit & functional core and a strong toned body. I'm confident you'll love my 10 Minute Plan if you do it for yourself. www.glowbodypt.com/10minuteplan (Plus the recipes are perfect for your family with 2 teenage kids!)
@@glowbodypt Hey lady thank you for responding 🙂🙂 I will check out ur 10 minute plan see if that helps🙂🙂
Hey lady sorry to be a bother but I don't see where ur 10 min plan is. What Playlist is it under?
@@Rebeccadiaz33 No bother at all! My 10 Minute Plan is a paid plan- it goes in order of the 12 Week Post Pregnancy Plan, then the 10 Minute Plan, then finishing with my top tier plan: Lean Fast Strong Capable Plan. This is where you buy the 10 Minute Plan www.glowbodypt.com/10minuteplan
Thankyou lady I appreciate it🙂🙂🙂
Questioned for baby LED weaning what do you do if your baby gags and throws up the food that he just ate or she just ate? And is that a common thing or normal and how do you help them not do that?
Hi Sarah, my babies have definitely gagged up foods (especially at 6-8 months,) those first 2 months of learning! But at 9 months that stops for my babies (for the most part). I am NOT familiar with my babies throwing up food though-- this is a little concerning. I would watch for patterns: is your baby sensitive to certain foods more than others? Stick to very simple mushy foods too: mashed sweet potato, mushy steamed carrots, avocado, banana, squeezed blueberries. And, if your baby cannot do BLW, that's OK! Stick to what suits to and your baby better, they will all eat whole foods some day soon. : )
@@glowbodypt he is very textured sensitive. I have Blended some sweet potatoes and he still got some rest to be super runny and smooth he is eight and a half months now.
@@glowbodypt First Hill gag and then he will gag somebody throws it all up again.
OK. Thank you for the advice and suggestions . I think I'll just have to stick with. Pure read And baby food for him. He does like avocado bled up. And he loves smooths and yogurt. And pureed fish.
Hi! I am planning to purchase your post-pregnancy plan (I’m currently 2 weeks postpartum), but I would like to know if there’s a way to ensure I get the program for longer than 10 years? I would love a large family and might still be having children 10 years from now. Is there a way I can keep access to the program even after 10 years without paying again?
Hi Hannah, most likely you will. I just have to put *some* year span out there due to changes in technology over time and having to keep up! I don't see youtube private going away anytime soon. : ) CONGRATS on your 2 week old newborn! I love that you're planning for a big family and hope God blesses you in that way.
This is encouraging, even though postpartum is still a somewhat scary prospect for me, as a first time mom. I'm 32 weeks pregnant with our daughter, first baby, and had been reasonably physically active until a week ago, when I suddenly acquired PGP. At least for now, I can no longer walk without my pubic bone aching, and I cannot even do gentle stretches without pain. I'm afraid of this not going away postpartum, even though I know, logically, that it almost assuredly will, with time and patience. Right now, I'm having to spend most of my day reclining in bed, which at least I have the opportunity to do since I work from home on my computer. I hate it, though, since I emotionally need to be physically active, if that makes sense, and I'm not used to being this inactive.
Elizabeth, I get it completely. Clearly you're a highly motivated, active and driven woman. Sitting still is harder for you than exercise is -- you are seen and I understand completely. Here's what I recommend for you! 1. Follow the upper body workouts in my Free Prenatal Program (you can do anything listed for 27 weeks onward all the way til you deliver) www.glowbodypt.com/prenatalworkouts 2. Try my PGP workout. It may just work for you...for so many other women it's literally the ONLY lower body exercise they can do pain-free! ua-cam.com/video/U4-6Uak5ZXA/v-deo.html 3. If you have access to a pool at all, swim gently or kickboard kick. This is extremely cathartic to most PGP so you won't feel pain. 4. Get my 12 Week Post Pregnancy Plan soon. This way you can start using the Mom Cookbook right away during pregnancy and be armed with the structure you need to save time and brain-work postpartum. Your PGP will go away postpartum. Thousands of women have walked before you and I'm rooting for you to have HOPE for yourself too.
@@glowbodypt One day at a time! Thank you so much for the response!
Wow though!! You are one strong Amazing woman and your dedication I envy. I’m looking for nutrition support. Do you offer that ? I am currently 5.5 months postpartum.
Wish it wasn't so much. I'm on a budget and can't pay that price. Going to need to find something else online
LSR, if you're subscribed to my email list you'll get the Mother's Day coupon code 2 days only over Mother's Day weekend. We host just 3 sales per calendar so it's always a big deal! Plus you maintain your video access for 10 yrs unlike most other programs out there. : )
Every pregnancy I got lucky bleeding only a week & a half each time. I don't think I could handle more than that 😂😂 would of gone crazy lmao
phew- that's super lucky! : )
2 weeks postpartum with my 4th and gearing up for starting the plan around 6 weeks - feeling a bit defeated already as this was my heaviest weight gain in pregnancy - but I’m ready for the challenge!