The Best 6 Exercises for Strong Back and Shoulders | Day 2 Weight Workout For Adults 50+
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- Опубліковано 16 вер 2024
- Join Meg for a 5 -Day Series on Building Upper Body Strength Using Weights!!
Today, Day 2, she shares 3 exercises for your back and 3 exercises for your shoulders.
For this simple workout for Adults 50+, Seniors, or beginners you will need light dumbbell weights.
It's recommended to use 2-5lb weights depending on your fitness level.
Follow along in the comfort of your own home!
Be sure to subscribe to the AIM Fitness UA-cam Channel and click the bell, so you are notified about our latest videos.
Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmo...
Facebook Page: / activitiesinmotion
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada. She is passionate about fitness, cooking, and going on walks with her dog Finley.
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
What does it include?
-Receive 12 videos every month (20-30 mins each)
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-And much more!
Join before May 3d as a Founding Member and receive a discounted rate, a FREE Tshirt, and get ONE MONTH FREE!
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• Improve your Strength ...
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#seniorsfitness #weights #exerciseathome #tonedarms
#biceps #triceps
Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
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🤗 Thank you Meg, these are so helpful!
Wonderful 😊 glad to hear it Carlene!
Your channel is very deserving of many more subscribers,It will happen,keep doing what your doing.👍💕
Aw thank you Maria 😊 as long as one person benefits, I am happy! I know I'll be reaching more people this year.
Thank you for these. Just what I need. My shoulder gets weaker as I get older. 🤗🇦🇺
Great Necia! Glad you enjoyed them! I hope they help your shoulder!
Thanks for sharing..its really nice explanation
My pleasure 😊 thank you for watching!
Meg great exercise for today. I do those exercise at Sliver Sneaker class when I'm Y.It feel good to do them again. The teaches the class at does you bend over she weights bye her leg and then row and kick back and she both arm and after that she bend her arm at and kick about 10 of kick back . I'm forward to tomorrow exercise I will weight ready for tomorrow class OK.The it looks like I be doing you exercise on rebound because I have problem with you tube it keep saying error . I looking forward to tour exercise. I'm watching you from Port Charlotte,FL
Hi Robin, awesome! Thanks for watching today 😊 I appreciate your comments! Keep up the good work 👌
Much appreciate all you do.💖Adding this to my playlist as well.Thank you
Thanks Maria!! Enjoy!
1
Thanks for watching Kathy! 😊