The BEST Chair Exercises for Full Body Strength | Day 4 Weight Workout For Adults 50+

Join Meg for a 5 -Day Series on Building Upper Body Strength Using Weights!!
Today, Day 4, she shares strengthening exercises for your full body, while seated in a chair. These exercises will help you gain strength, coordination, and mobility.
For this simple workout for Adults 50+, Seniors, or beginners you will need light dumbbell weights.
It's recommended to use 2-5lb weights depending on your fitness level.
Follow along in the comfort of your own home!
Be sure to subscribe to the AIM Fitness UA-cam Channel and click the bell, so you are notified about our latest videos.
Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmo...
Facebook Page: / activitiesinmotion
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
Join before May 3d as a Founding Member and receive a discounted rate, a FREE Tshirt, and get ONE MONTH FREE!
To learn more:
activitiesinmo...
Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
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#seniorsfitness #weights #exerciseathome #tonedarms
#biceps #triceps

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/

[@grammy1301]

Thank you for this! What a lovely lady!!!

[@mariacasella979]

Yes Yes Yes!Thank you ❣️

[@AIMFitnessActivitiesInMotion]

Thanks for watching Maria 😊 glad you enjoyed it!

[@erikahentschke5208]

Just want to say thank you. Thank you for all your great exercise routines.

[@AIMFitnessActivitiesInMotion]

Glad you like them!

[@ingridvajda8736]

Excellen

[@carlenehall2979]

🤗 I walk in the morning and usually do any other exercises in afternoon.

[@AIMFitnessActivitiesInMotion]

That's a great idea!

[@tim9hopkins]

2, like the grocery bag analogy Meg, prefer exercising after breakfast around 9am....

[@AIMFitnessActivitiesInMotion]

Great Tim! It's a good time of day to exercise! :) Thanks for your comment!

[@joanh.]

Ibexercise after breakfast and after watering my raised beds.