Loved this workout! It would be helpful to state “we’ll do 14 of x position” just so I can mentally count down or a countdown in the corner. Thanks for the videos!
I am now 39+3 weeks pregnant and have been doing your classes almost daily since 8 weeks. It has transformed my pregnancy. Looking forward to doing your post natal videos when the time finally arrives. Please keep them coming!! (Especially a fan of your Pilates and Walking HIIT work outs).
It’s been so hard finding Pilates/prenatal workout videos that are engaging (and not annoying lol), work the right areas and make me feel the burn so I’m really happy I found this video and your channel!! It’s exactly what needed and wanted🙏🏻
I haven't worked out for almost 4 months. 19 weeks pregnant right now, and this is perfect. I feel accomplished that I did your workout today. Thank you.
This is great I've been really struggling to figure out how to get back into my workout routine after first trimester kicked my ass and this is awesome for not causing round ligament pain
I decided to slowly get bak into pilates. This video popped up first. I will say, was very difficult, couldn't do everything as long as I was supposed to, but definitely motivational. I think I needed the push.
As a pregnant gynaecologist....just finished this workout in my 22st week after 4 months of prenatal yoga and yes, this is somethning else! Thank you, I´m definitely comming back :)
sorry to be so off topic but does anyone know of a trick to get back into an Instagram account? I was stupid forgot my account password. I appreciate any tricks you can give me
@Duke Fox Thanks so much for your reply. I got to the site thru google and Im trying it out now. Takes a while so I will get back to you later when my account password hopefully is recovered.
13 weeks here finally coming out of the first trimester nausea and fatigue and this was a great workout to get back into the swing of my normal routine. I’ve been feeling extremely weak lately and this program helped me feel my strength and actually get a great burn going ! Thank you so much
I love your workouts. Just letting you know, as a teacher trainer for Pilates pregnancy and postnatal that the fire hydrant exercise can cause SIJ dysfunction and pain in pregnancy due to the hormone relaxin. So let your peeps know this one is not for everyone! (Personally I would not give this to anyone preggers) Great work though! You have such a beautiful energy.❤️❤️❤️❤️❤️❤️
Great video! I'm 38 weeks with #5, and could feel the burn! I feel like doing pilates is a great preparation for labor because it teaches relaxed breathing while contracting muscles!
This is my second pregnancy and I’m in my second trimester starting to get pelvic floor pain again and this workout was amazing! Zero pain whatsoever! Will forsure do weekly
I am not a newcomer at workouts, before pregnancy I did it 2-3 times a week for 15-20 minutes. I had a pause till 16th week and now resumed my training with you. I have done all 25 minutes though some of the exercises not up to the end because I was out of breath (I needed longer pause before next exercise) or my muscles failed me. But I feel great in the end, refreshed and energized🤗
I am 5 months pregnant; due to corona, I cannot go to the gym for a while now and due to my pelvic floor, I can also not go for a run anymore. I have been searching for pregnancy workouts on UA-cam for quite some time and really got frustrated… until I came upon your channel! I love your videos and finally feel like I get some exercise that is good for my baby and me! Greetings from Berlin and thank you so much
Loved this! I am 14 weeks pregnant and have been having a really hard time working out with tiredness and morning/all day sickness. This was just the right level of intensity to ease myself back in while still challenging myself. Thank you!
Love all your workouts, have been using since second trimester! Thank you! This one hurt a little on the back bc I feel so heavy in the middle third trimester, so I just cut the exercises in half and rested on my side. 😊
Completed your workout just now & today is my due date! Hoping it may help baby along, lol, but delighted I'm still able to do your workouts! I've been following along since my 2nd trimester and believe they've helped me have such a brilliant pregnancy.. no aches or pains, I still have energy and they're so good for your mindset! 😀
Just found out i am pregnant 🤰 and this was challenging, since giving birth last year I've struggle to lose weight and now i am worried being pregnant again. This workout was challenging but satisfying. Will do every day, wanna be a healthy mom! Thanks, please more!
Thank you so much. I was in good shape pre-pregnancy and now 13 weeks after struggling w severe morning sickness I feel completely deconditioned, pregnancy has really taken my exercise tolerance down. I have been doing your videos and finally building a little confidence back. I will continue to do them
Hi from Australia 🥰 I did a lot of your yoga videos and Hiit during my 3rd pregnancy and knew who to go to when I fell pregnant with baby number 4! You definitely have great workouts and they're quiet enjoyable! I especially LOVED your preparing for birth videos! I learnt so much that when I went into labour with my 3rd baby I was prepared and had a giant yoga mat I used for most of the time! I knew what positions to use and what sounds to make! Thank you so much it helped me feel strong and in control of my body xoxoxo
I have followed your prenatal yoga and stretches so long in my pregnancy. Was hesitant to try out the pregnancy pilates since I have pelvic pain. But tried it finally today and woww I feel so much of relief and body feels so good. Glad I tried these exercises.
Finally a real prenatal exercise session, not just stretching and sitting on the floor. I love all your workouts I tried so far. Thank you for sharing! I'm so glad I found your channel.
I was able to do this in my office at work and I haven’t worked out in weeks because I was so tired during my first trimester! This has made me feel so great! Got my blood moving! Thank you!!
I am 33 week pregnant and finally found a class that I like! I never do pilates or yoga, but coming from HIIT it was difficult to find a class that I could enjoy so late in pregnancy, and this one definitely does the job! Makes you feel like you are working, but without excess! :)
my 6th week and I am really trying to deal with sleepless nights and morning sickness, but I am very happy to force myself to still physically be active. Thanks a lot for your workouts
im on my 19th week pregnant and I really find time to make myself energize through following your exercises and I fell great everytime I sweat because I don't want to gain so much in my pregnancy
38w2days today and really enjoyed this! Had I not been consistent with your routines throughout my pregnancy this would have absolutely been hard. I notice I have gotten stronger with every passing week!
This was the first workout video I've done since becoming pregnant and I'm 18 weeks. Before pregnancy I worked out regularly but I've been so sick and fatigued I haven't been able to get myself on the mat. Today I finally felt some energy and came to UA-cam to find a workout and I found you! What a great reentry to moving my body in pregnancy! It was just the right amount of workout, not too exhausting but def felt the burn. My only feedback is that I would appreciate a little more breathing cues as I wasn't sure when I should be inhaling or exhaling. New subscriber here! Thanks for getting me back on the mat!
In trisemester right now and enjoying your workout video from yoga also pilates. Following you since my early pregnancy ❤❤ thank you and keep spread doing positive activity 😍
Thank you! I feel the Workout hit more my arms and core than my glutes... It is nice to go through the comments and find out, that so many others find it challanging to stay fit during pregnancy but keep trying and working out. I too struggeled at some point tough I was pretty fit before pregnancy. But my first Trimester got me down. Now, at 21 weeks it is the fourth week I am finally up again, also thanks to your videos! Stay save, mums and babies :)
I absolutely LOVE your videos! You’ve helped me to strengthen and move my body in ways that I hadn’t even done pre-pregnancy and had certainly given up on during the first few months. I not only feel energized and stronger after your videos, but I feel motivated and inspired as well. I feel I’m exercising with a dear friend. Thank you; God bless you; keep doing what your doing!
I am in my second trimester now and finally don't feel as nauseous anymore. I am so happy to be able to exercise again! Thank you foe this wonderful workout, it was exactly what I needed ☺️
It was amazing workout. I struggle at the beginning to follow because I am not so endured but with more practise I learned. This gave me pain relief in my back really. I am 20 week pregnant and it help me. Thanks a lot!
Thank you so much. I found you in my 18th week and now I can go on and do my exercises every morning. It‘s perfect because with two little boys and my job I do not have more time THANK YOU🙏🏾
This was really nice. I'd love to see more like this and maybe there could be separate videos for "upper body" and "lower body"? Not saying we should entirely isolate upper/lower body but maybe separate videos that are more focused on one or the other. Thank you!
I’m 7 weeks pregnant with my first and I never really exercised consistently before but I have done a handful of your exercises since finding out I’m pregnant. This one was definitely challenging and I felt the burn but it wasn’t unreasonable. I look forward to continuing your exercises and maybe one day I’ll do this workout with minimal burn!
I’ve been following your page and workout videos since week 17, and I’m now week 32 and feeling STRONG! These videos have made being active in this pregnancy fun and accessible- you offer so many different types. Can’t wait for the postpartum videos❤ thank you for all your work!
Thank you so much, Marta! Congratulations on your pregnancy! Getting closer! I just recorded a second prenatal Pilates video yesterday that will be out later this week :)
Because it’s too intense for a pregnant person! There’s no breaks and just way too fast! A relative newbie might actually easily hurt themselves, not right.
@@katerinanaffa7733 i don’t think it’s to intense.. it’s definitely hard sometimes but that’s great i like that it challenging.. currently pregnant & i‘m a very unsporty person but i‘ve been doing her workouts for a few weeks & they’re great. if you need a break pause the video drink some water & continue
Great video! Always love finding new workout channels. Currently 5 months with #2. Would love to see some longer prenatal workouts like 30-45-60 mins 👍🏼 keep up the great work!
i am in my third trimester, i found this work out quite amazing. i get bored doing same exercises, i am glad i found your channel to change my workout frequently. lots of love to you lady.
Loved this workout! Would love to have a little cool down/stretch at the end of something like this. My hips and legs are definitely feeling the burn! Ps. I’ve tried a few other channels and yours is my favorite! You are very easy to follow and understand and also get a great workout in but not too much! Thanks for posting! 🤍
I had never done pilates before, and I am in my 3rd trimester and I thought this was definitely challenging but also completely doable and I loved it! I knew I needed to start doing something more than just walking (recommended by my doctor) and I am so glad I found this. Thank you for posting!
I have worked out maybe once a month but tried to stretch every morning because I can’t move unless I do (lol), no consistency whatsoever. I’m 30 weeks and joints are feeling it especially my knees so wanted to incorporate some kind of strength training but since I haven’t been training I felt like Pilates might be the way to go. Workouts felt totally doable and broke a bit of a sweat. Will recommend to all my preggy mamas!
That was so good. I'm having my 3rd child and needed something challenging for strength and stretching between run days. This is brilliant. Thank you. Really felt that it had strengthened my body and will be adding this to my strength routine.
I’m on day 2 of doing this workout along with your 2nd trimester 25 min yoga and I already feel so much better, have increased strength, better posture, and more flexibility!! I love it
This was great! I do feel importance in more descriptive instruction throughout the stretch especially, as on the first side I didn't really feel it & not until wiggling around on the other side did I find the true stretch. Also I love & would appreciate more of the "hug your baby" reminders as well as some reminding to engage pelvic floor as this increases my awareness & strength in these areas as a soon to birth mother that will hugely aid in the labour itself. Thank you os much for your videos! I have been enjoying them hugely.
Thank you for putting prenatal and postpartum content out! I've been easing back into working out for the past few weeks - this particular session was challenging without being overwhelming when I was feeling tired at the end of the day.
@@PregnancyandPostpartumTV - so far so good in the second trimester. The first was a different story, as I'm sure so many mamas out there can relate to. Looking forward to (hopefully and Lord-willing) continuing to have a healthy pregnancy and more workout videos - thank you again! :)
I love this video !!! I recently confirmed that im pregnent, its 5w 4d atm and i found this amazing video :) i will try all your video and i defo tell to other mums xxx thanks for making !!!
great class! My one year old was climbing all over me during it, but it was still very doable. haha Definitely felt a burn!! Trying to be stronger for baby #2 since this first trimester wasn't as bad as the last one. I'm glad to be breaking a sweat safely. thank you
Thank you so much for this! I discovered your channel a week ago and I already feel so much better. I'm 16+4 so a long way to go and I'm excited to keep this up through the whole pregnancy
At 32 weeks, these workouts are getting so challenging! Really feeling the weight there haha. Thank you so much for the workouts, they are truly helpful.
I am 9 weeks and this was a bit challenging for me. Though I took breaks in between I personally felt that I finally have my confidence back. I absolutely love your channel and will continue to participate in your workouts sessions throughout my pregnancy❣️
Woah. This kicked my butt. I primarily do yoga, but decided to switch it up, during my second pregnancy for whatever reason, and this definitely worked muscles I apparently don't normally use. Phew, tired now, gotta get my toddler now. Lol. Love your videos by the way.
I am 9 weeks pregnant and started doing your exercises daily. I had disc bulge 6 months back hence little afraid to do cardio. Please do share some lower back and pregnancy exercises more.
This is awesome. It is super duper helping my SPD! In third trimester and often debilitated by pain, but starting this has kept both sides of my pelvis in balance and I am able to do most of it with the modifications!
By far the best Pilates workout. kept me centered and focused with intense but gravitating to the pregnant body. Thank you so much will definitely continue this.
Definitely a more challenging workout if your in your 2nd or 3rd trimester. I would have like more modifications for some of the floor ones like the push-ups as those are quite advanced.
Thanks Jessica, I really needed this! I am just over 12 weeks pregnant and I am seriously unfit! I appreciated the body weight exercises to raise my heart rate! Like Elizabeth I would be grateful for more instructions on positioning body and also reminders on how to breathe with the postures which is key! Nevertheless I'll be doing this again, many thanks :)
Carly D I didn't do this video every time, I used all different videos that this channel has, but I've done them 4-5 times per week .. I'm 37 weeks now and it's getting harder.. thus far along I like her floor workout and barre workouts, they're more doable for me now. I haven't tried her yoga but I bet it's good!
I enjoyed this workout. Just right for pregnancy, and your muscles get the challenge they need. Hoping to do more of your workouts, with the hope of staying healthy and toned this pregnancy. Thanks for your work.
13 weeks pregnant and I've been needing to get into a workout routine. I haven't worked out too much before I got pregnant. I used to workout alot so I'm hoping that this will get me back into it. I love yoga but I think pilates are more helpful when it comes to toning
I love this workout. 29 weeks and 2nd time doing it and I always feel he burn in my glutes and thigh area. Also nice to get some arm exercises in. As always, great short workouts here. A productive use of twenty minutes!
Really loved the moves and you narrating throughout the video! I would love the music to be optional (maybe suggest a playlist on spotify or amazon music instead of having it built into the video). Thanks for this video regardless though!
I felt this intensity was great to get myself moving again (27 weeks pregnant) . Pilates can be hard for me as I have a congenital problem with my hips but this workout was great. Give it a try !
Love all Your workouts So much variety with low impact but still Feel The burn! I am 32 weeks , and thoroughly enjoyed every bit of it! Always looking forward to working out with your videos! Keep up the good work💪💕💕
Loved this workout! It would be helpful to state “we’ll do 14 of x position” just so I can mentally count down or a countdown in the corner. Thanks for the videos!
I am now 39+3 weeks pregnant and have been doing your classes almost daily since 8 weeks. It has transformed my pregnancy. Looking forward to doing your post natal videos when the time finally arrives. Please keep them coming!! (Especially a fan of your Pilates and Walking HIIT work outs).
Hey, may I ask how your delivery was?
It’s been so hard finding Pilates/prenatal workout videos that are engaging (and not annoying lol), work the right areas and make me feel the burn so I’m really happy I found this video and your channel!! It’s exactly what needed and wanted🙏🏻
So glad you are enjoying them! Congratulations on your pregnancy, Melissa!
I agree!!
I haven't worked out for almost 4 months. 19 weeks pregnant right now, and this is perfect. I feel accomplished that I did your workout today. Thank you.
This is great I've been really struggling to figure out how to get back into my workout routine after first trimester kicked my ass and this is awesome for not causing round ligament pain
Same! I was so sedentary the first trimester. I am so happy to be moving again safely.
Me too!!
I am a pilates teacher and currently 32 weeks pregnant, that was tough! my glutes have got so weak from pregnancy so just what I needed!
Everything is more challenging in pregnancy! Congratulations... getting close at 32 week :) Thanks Amanda 💞
I decided to slowly get bak into pilates. This video popped up first. I will say, was very difficult, couldn't do everything as long as I was supposed to, but definitely motivational. I think I needed the push.
As a pregnant gynaecologist....just finished this workout in my 22st week after 4 months of prenatal yoga and yes, this is somethning else! Thank you, I´m definitely comming back :)
sorry to be so off topic but does anyone know of a trick to get back into an Instagram account?
I was stupid forgot my account password. I appreciate any tricks you can give me
@Kai Willie instablaster :)
@Duke Fox Thanks so much for your reply. I got to the site thru google and Im trying it out now.
Takes a while so I will get back to you later when my account password hopefully is recovered.
@Duke Fox it did the trick and I finally got access to my account again. I'm so happy:D
Thank you so much you saved my account!
@Kai Willie you are welcome xD
13 weeks here finally coming out of the first trimester nausea and fatigue and this was a great workout to get back into the swing of my normal routine. I’ve been feeling extremely weak lately and this program helped me feel my strength and actually get a great burn going ! Thank you so much
I love your workouts. Just letting you know, as a teacher trainer for Pilates pregnancy and postnatal that the fire hydrant exercise can cause SIJ dysfunction and pain in pregnancy due to the hormone relaxin. So let your peeps know this one is not for everyone! (Personally I would not give this to anyone preggers) Great work though! You have such a beautiful energy.❤️❤️❤️❤️❤️❤️
Thank you so much for taking the time to provide feedback, Louise! I’m always learning and will remember this one 💞
20 weeks and really needed to get some exercise in, this was the perfect intensity.
Thank you
Make more of these please!! It’s so hard to find prenatal Pilates workouts. I loved this!
Great video! I'm 38 weeks with #5, and could feel the burn! I feel like doing pilates is a great preparation for labor because it teaches relaxed breathing while contracting muscles!
This is my second pregnancy and I’m in my second trimester starting to get pelvic floor pain again and this workout was amazing! Zero pain whatsoever! Will forsure do weekly
I am not a newcomer at workouts, before pregnancy I did it 2-3 times a week for 15-20 minutes. I had a pause till 16th week and now resumed my training with you. I have done all 25 minutes though some of the exercises not up to the end because I was out of breath (I needed longer pause before next exercise) or my muscles failed me. But I feel great in the end, refreshed and energized🤗
I am 5 months pregnant; due to corona, I cannot go to the gym for a while now and due to my pelvic floor, I can also not go for a run anymore. I have been searching for pregnancy workouts on UA-cam for quite some time and really got frustrated… until I came upon your channel! I love your videos and finally feel like I get some exercise that is good for my baby and me! Greetings from Berlin and thank you so much
Congratulations on your pregnancy, Rebecca! So glad you are enjoying the videos! Love that you can watch from Berlin! 💞
Loved this! I am 14 weeks pregnant and have been having a really hard time working out with tiredness and morning/all day sickness. This was just the right level of intensity to ease myself back in while still challenging myself. Thank you!
Agree with a comment below, it's tough to find prenatal pilates videos. I'm loving your videos, thank you!
i am 36 weeks now and this workout is just perfect!
Love all your workouts, have been using since second trimester! Thank you! This one hurt a little on the back bc I feel so heavy in the middle third trimester, so I just cut the exercises in half and rested on my side. 😊
Completed your workout just now & today is my due date! Hoping it may help baby along, lol, but delighted I'm still able to do your workouts! I've been following along since my 2nd trimester and believe they've helped me have such a brilliant pregnancy.. no aches or pains, I still have energy and they're so good for your mindset! 😀
Just found out i am pregnant 🤰 and this was challenging, since giving birth last year I've struggle to lose weight and now i am worried being pregnant again. This workout was challenging but satisfying. Will do every day, wanna be a healthy mom! Thanks, please more!
I'm 20 wks pregnant and it's my first time doing this. I could only follow till 16 mins. With time, I'm sure going to ease into it. Thank you so much.
13 weeks and very glad to finally be able to do a more challenging workout! glad to not have to do cat/cow for the millionth time!
We absolutely want the weekly vlogs!! Love the Jefferson fam!🤎🤎🤎
Thank you so much. I was in good shape pre-pregnancy and now 13 weeks after struggling w severe morning sickness I feel completely deconditioned, pregnancy has really taken my exercise tolerance down. I have been doing your videos and finally building a little confidence back. I will continue to do them
Hi from Australia 🥰 I did a lot of your yoga videos and Hiit during my 3rd pregnancy and knew who to go to when I fell pregnant with baby number 4! You definitely have great workouts and they're quiet enjoyable! I especially LOVED your preparing for birth videos! I learnt so much that when I went into labour with my 3rd baby I was prepared and had a giant yoga mat I used for most of the time! I knew what positions to use and what sounds to make! Thank you so much it helped me feel strong and in control of my body xoxoxo
35 weeks pregnant going strong thanks to you 💕 love all your content !!
I have followed your prenatal yoga and stretches so long in my pregnancy. Was hesitant to try out the pregnancy pilates since I have pelvic pain. But tried it finally today and woww I feel so much of relief and body feels so good. Glad I tried these exercises.
Finally a real prenatal exercise session, not just stretching and sitting on the floor. I love all your workouts I tried so far. Thank you for sharing! I'm so glad I found your channel.
So happy you enjoyed! Thank you!
Please more..this was challenging and enjoyable. I thought I was stronger but the first trimester had really knocked me. More videos please.
I’m 27 weeks pregnant , and really feel the pain ! These exercises are amazing 👌🏻
I was able to do this in my office at work and I haven’t worked out in weeks because I was so tired during my first trimester! This has made me feel so great! Got my blood moving! Thank you!!
Love these 20 minute videos - usually that's all the time I have to workout
I am 33 week pregnant and finally found a class that I like! I never do pilates or yoga, but coming from HIIT it was difficult to find a class that I could enjoy so late in pregnancy, and this one definitely does the job! Makes you feel like you are working, but without excess! :)
my 6th week and I am really trying to deal with sleepless nights and morning sickness, but I am very happy to force myself to still physically be active. Thanks a lot for your workouts
Been following your workouts since 8 weeks! Im now 28 weeks and feeling great. Thank you!
im on my 19th week pregnant and I really find time to make myself energize through following your exercises and I fell great everytime I sweat because I don't want to gain so much in my pregnancy
38w2days today and really enjoyed this! Had I not been consistent with your routines throughout my pregnancy this would have absolutely been hard. I notice I have gotten stronger with every passing week!
This was the first workout video I've done since becoming pregnant and I'm 18 weeks. Before pregnancy I worked out regularly but I've been so sick and fatigued I haven't been able to get myself on the mat. Today I finally felt some energy and came to UA-cam to find a workout and I found you! What a great reentry to moving my body in pregnancy! It was just the right amount of workout, not too exhausting but def felt the burn. My only feedback is that I would appreciate a little more breathing cues as I wasn't sure when I should be inhaling or exhaling. New subscriber here! Thanks for getting me back on the mat!
In trisemester right now and enjoying your workout video from yoga also pilates. Following you since my early pregnancy ❤❤ thank you and keep spread doing positive activity 😍
Thank you! I feel the Workout hit more my arms and core than my glutes...
It is nice to go through the comments and find out, that so many others find it challanging to stay fit during pregnancy but keep trying and working out. I too struggeled at some point tough I was pretty fit before pregnancy. But my first Trimester got me down. Now, at 21 weeks it is the fourth week I am finally up again, also thanks to your videos!
Stay save, mums and babies :)
I am 38 weeks and this was a good one! I couldn’t keep up with the push-ups so I just slowed down my pace. You are so strong and graceful ❤️
I absolutely LOVE your videos! You’ve helped me to strengthen and move my body in ways that I hadn’t even done pre-pregnancy and had certainly given up on during the first few months. I not only feel energized and stronger after your videos, but I feel motivated and inspired as well. I feel I’m exercising with a dear friend. Thank you; God bless you; keep doing what your doing!
Hello, 10 weeks pregnant, just did your workout and felt the burn ! Thank you !
That was a hard prenatal workout, definitely not super beginner friendly but good for a fit mama
I am in my second trimester now and finally don't feel as nauseous anymore. I am so happy to be able to exercise again! Thank you foe this wonderful workout, it was exactly what I needed ☺️
Loved this! I used to do crossfit before pregnancy, but i’ve been so tired and nauseous all throughout. This was the perfect workout for me!
It was amazing workout. I struggle at the beginning to follow because I am not so endured but with more practise I learned. This gave me pain relief in my back really. I am 20 week pregnant and it help me. Thanks a lot!
Love your videos!! Currently 25 weeks pregnant, will continue to exercise with your videos!
17 weeks pregnant and i loved this!!! Thank you!!! ❤
Loved it! Thank you!
I’m currently 35week, can’t wait for baby to be here! 😁
So exciting!! Not too much longer!
Thank you so much. I found you in my 18th week and now I can go on and do my exercises every morning. It‘s perfect because with two little boys and my job I do not have more time THANK YOU🙏🏾
This was really nice. I'd love to see more like this and maybe there could be separate videos for "upper body" and "lower body"? Not saying we should entirely isolate upper/lower body but maybe separate videos that are more focused on one or the other. Thank you!
I’m 26 weeks pregnant , very useful video, thank you very much! I will do my work out every day with you!
30 weeks and half and it was challenging and I loved it. Please upload more third trimester Pilates
Thank you! It’s coming out tmw :)
I’m 7 weeks pregnant with my first and I never really exercised consistently before but I have done a handful of your exercises since finding out I’m pregnant. This one was definitely challenging and I felt the burn but it wasn’t unreasonable. I look forward to continuing your exercises and maybe one day I’ll do this workout with minimal burn!
37 and 5 days pregnant I felt great and I was surprised I was done. I feel stronger
I’ve been following your page and workout videos since week 17, and I’m now week 32 and feeling STRONG! These videos have made being active in this pregnancy fun and accessible- you offer so many different types. Can’t wait for the postpartum videos❤ thank you for all your work!
I am obstetrician 28 weeks pregnant and just loved this workout! It is difficult to find pilates for pregnancy, keep us updated please!
Thank you so much, Marta! Congratulations on your pregnancy! Getting closer! I just recorded a second prenatal Pilates video yesterday that will be out later this week :)
31 weeks pregnant and found this challenging! I'm a crossfitter so naively thought this would be easy 😳
Same. The old me will find this so easy. 28 weeks pregnant now
Same 😂 am 32 weeks and was sweating hahah. Wish I’d started this earlier!
Yes, I am 35 weeks and have done Pilates for 5 years and found it hard...
Because it’s too intense for a pregnant person! There’s no breaks and just way too fast! A relative newbie might actually easily hurt themselves, not right.
@@katerinanaffa7733 i don’t think it’s to intense.. it’s definitely hard sometimes but that’s great i like that it challenging.. currently pregnant & i‘m a very unsporty person but i‘ve been doing her workouts for a few weeks & they’re great. if you need a break pause the video drink some water & continue
My very first Pilates workout ever and it was awesome! I’m still in my first trimester and definitely felt the burn. Can’t wait to try the others!
Great video! Always love finding new workout channels. Currently 5 months with #2. Would love to see some longer prenatal workouts like 30-45-60 mins 👍🏼 keep up the great work!
I'm 21 weeks with baby#2 and have been searching for some gentle but effective workouts, loved this! Thank you 💗
Congratulations on baby #2 on the way! So glad you enjoyed it!
i am in my third trimester, i found this work out quite amazing. i get bored doing same exercises, i am glad i found your channel to change my workout frequently. lots of love to you lady.
Loved this workout! Would love to have a little cool down/stretch at the end of something like this. My hips and legs are definitely feeling the burn! Ps. I’ve tried a few other channels and yours is my favorite! You are very easy to follow and understand and also get a great workout in but not too much! Thanks for posting! 🤍
I had never done pilates before, and I am in my 3rd trimester and I thought this was definitely challenging but also completely doable and I loved it! I knew I needed to start doing something more than just walking (recommended by my doctor) and I am so glad I found this. Thank you for posting!
I have worked out maybe once a month but tried to stretch every morning because I can’t move unless I do (lol), no consistency whatsoever. I’m 30 weeks and joints are feeling it especially my knees so wanted to incorporate some kind of strength training but since I haven’t been training I felt like Pilates might be the way to go. Workouts felt totally doable and broke a bit of a sweat. Will recommend to all my preggy mamas!
That was so good. I'm having my 3rd child and needed something challenging for strength and stretching between run days. This is brilliant. Thank you. Really felt that it had strengthened my body and will be adding this to my strength routine.
I’m on day 2 of doing this workout along with your 2nd trimester 25 min yoga and I already feel so much better, have increased strength, better posture, and more flexibility!! I love it
25 weeks and felt the burn! Thanks for these great workouts for pregnancy!! You are amazing!
Right! It looks easy, but it’s not! Thanks so much for your support, Janet! 💞 Hope you are feeling great at 25 weeks!
This was great! I do feel importance in more descriptive instruction throughout the stretch especially, as on the first side I didn't really feel it & not until wiggling around on the other side did I find the true stretch. Also I love & would appreciate more of the "hug your baby" reminders as well as some reminding to engage pelvic floor as this increases my awareness & strength in these areas as a soon to birth mother that will hugely aid in the labour itself. Thank you os much for your videos! I have been enjoying them hugely.
Thank you for putting prenatal and postpartum content out! I've been easing back into working out for the past few weeks - this particular session was challenging without being overwhelming when I was feeling tired at the end of the day.
You are so welcome, Sarah! Glad it was the right level for you :) Hope you are feeling good overall in your pregnancy!
@@PregnancyandPostpartumTV - so far so good in the second trimester. The first was a different story, as I'm sure so many mamas out there can relate to.
Looking forward to (hopefully and Lord-willing) continuing to have a healthy pregnancy and more workout videos - thank you again! :)
Please more pregnancy pilates workouts. This workout was awesome!
I love this video !!! I recently confirmed that im pregnent, its 5w 4d atm and i found this amazing video :) i will try all your video and i defo tell to other mums xxx thanks for making !!!
great class! My one year old was climbing all over me during it, but it was still very doable. haha Definitely felt a burn!! Trying to be stronger for baby #2 since this first trimester wasn't as bad as the last one. I'm glad to be breaking a sweat safely. thank you
Thank you so much for this! I discovered your channel a week ago and I already feel so much better. I'm 16+4 so a long way to go and I'm excited to keep this up through the whole pregnancy
At 32 weeks, these workouts are getting so challenging! Really feeling the weight there haha. Thank you so much for the workouts, they are truly helpful.
I am 9 weeks and this was a bit challenging for me. Though I took breaks in between I personally felt that I finally have my confidence back. I absolutely love your channel and will continue to participate in your workouts sessions throughout my pregnancy❣️
week 9 almost got me de@d, be proud, you were able to do your workout! :)
Woah. This kicked my butt. I primarily do yoga, but decided to switch it up, during my second pregnancy for whatever reason, and this definitely worked muscles I apparently don't normally use. Phew, tired now, gotta get my toddler now. Lol. Love your videos by the way.
Absolutely loved this!! 4 mos postpartum and exactly what I needed. Thank you Jess!
So glad you liked it! Thank you, Camille! 4 months is such a fun age 🥰
I am 9 weeks pregnant and started doing your exercises daily. I had disc bulge 6 months back hence little afraid to do cardio. Please do share some lower back and pregnancy exercises more.
This is awesome. It is super duper helping my SPD! In third trimester and often debilitated by pain, but starting this has kept both sides of my pelvis in balance and I am able to do most of it with the modifications!
Your workouts do really make a difference! Thanks a lot!
I’m so happy to hear! Thank you so much! 💞
By far the best Pilates workout. kept me centered and focused with intense but gravitating to the pregnant body. Thank you so much will definitely continue this.
Great work out! I’m 23 weeks and sweated and felt the burn 👏🏽
The perfect level of intensity for a pregnant body to be challenged but not stop! Loved this, can’t wait to do another
Definitely a more challenging workout if your in your 2nd or 3rd trimester. I would have like more modifications for some of the floor ones like the push-ups as those are quite advanced.
Thanks Jessica, I really needed this! I am just over 12 weeks pregnant and I am seriously unfit! I appreciated the body weight exercises to raise my heart rate! Like Elizabeth I would be grateful for more instructions on positioning body and also reminders on how to breathe with the postures which is key! Nevertheless I'll be doing this again, many thanks :)
I"ve been working out with you since the first trimester! 36 weeks now! Thank you for these!
How many times did you do this a week?
Carly D I didn't do this video every time, I used all different videos that this channel has, but I've done them 4-5 times per week .. I'm 37 weeks now and it's getting harder.. thus far along I like her floor workout and barre workouts, they're more doable for me now. I haven't tried her yoga but I bet it's good!
@@Sam2423 Hi dear, in your first trimester did you do regular core exercises?
I enjoyed this workout. Just right for pregnancy, and your muscles get the challenge they need. Hoping to do more of your workouts, with the hope of staying healthy and toned this pregnancy. Thanks for your work.
18 weeks and this was hard enough but still fun! Thank you so much for all your content!
13 weeks pregnant and I've been needing to get into a workout routine. I haven't worked out too much before I got pregnant. I used to workout alot so I'm hoping that this will get me back into it. I love yoga but I think pilates are more helpful when it comes to toning
Loved this! Needed a quick 20 min workout today as I only had 20 minutes free & this is perfect! Currently 14 weeks🥰
I love this workout. 29 weeks and 2nd time doing it and I always feel he burn in my glutes and thigh area. Also nice to get some arm exercises in. As always, great short workouts here. A productive use of twenty minutes!
Thank you! 9 weeks in and finally not feeling so sick all day anymore and can get back on my exercise, this is just great! Xxx
Really loved the moves and you narrating throughout the video! I would love the music to be optional (maybe suggest a playlist on spotify or amazon music instead of having it built into the video).
Thanks for this video regardless though!
I practice your prenatal yoga series a lot, now I find Pilates is even better! Thank you !
Yes! Pilates is amazing too! Thank you so much 💞
I love it too but should I do everyday something different from your videos or should I do this Pilates everyday what do you think ?
I felt this intensity was great to get myself moving again (27 weeks pregnant) . Pilates can be hard for me as I have a congenital problem with my hips but this workout was great. Give it a try !
Love all
Your workouts
So much variety with low impact but still
Feel
The burn! I am 32 weeks , and thoroughly enjoyed every bit of it! Always looking forward to working out with your videos! Keep up the good work💪💕💕