Full Body Pregnancy Workout | 25-Minute Prenatal Workout (First, Second, Third Trimester Workout)

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  • Опубліковано 16 лис 2024

КОМЕНТАРІ • 99

  • @Myeyesburnbabyburn
    @Myeyesburnbabyburn 2 місяці тому +5

    39wks, boy was I struggling here I have not been consistent 😭 something better than nothing!

  • @Als1822
    @Als1822 2 роки тому +15

    16 weeks with my baby #2 and already feeling tired. these workouts are perfect length and intensity. sometimes I add another video depending on how I feel. Need more of these and strength workouts!

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  2 роки тому +3

      Congratulations on baby 2 on the way! I have a 2 week pregnancy challenge coming up soon with lots of strength workouts 🔥💞

    • @Als1822
      @Als1822 2 роки тому

      @@PregnancyandPostpartumTV ooh can't wait. loved the last challenge! thank you so much.

  • @katieagler64
    @katieagler64 2 роки тому +7

    Okay, I've been doing your workouts about 5 times a week since week 12ish (I'm now at week 26!) and this one was KILLER. I don't know why I found it so hard, but I'm thankful for a good sweat and feeling like Super Mama 😅

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  2 роки тому

      That’s amazing! Your baby must be so happy inside! ❤️ This one was HARD… my legs are still feeling it! 🔥 You are a super mama!

    • @emilygingras2705
      @emilygingras2705 2 роки тому

      Omg I thought the same!! Loved that!

  • @arabellesss1990
    @arabellesss1990 2 роки тому +3

    thank you! i’m 24 weeks and just started working out again. Hope i can keep this up! felt so good after !!

  • @rhondal8887
    @rhondal8887 Рік тому +3

    This was challenging for me. 10 weeks and haven't worked out in awhile. Loved the routine. Thanks!

  • @rebeccaibstedt
    @rebeccaibstedt 6 місяців тому +4

    34 weeks pregnant and loved this workout

  • @katrinapavlova8044
    @katrinapavlova8044 2 роки тому +5

    Thank you! I am on week 38 and it was exactly what my body wanted

  • @pnarkc4888
    @pnarkc4888 2 роки тому

    I am doing your challanges nearly everday but this one is an another level. I am 33 weeks now thanks to your videos i feel great. Thank you for hard work. And looking forward to 14 days challange videos.

  • @AmyHenson-t9x
    @AmyHenson-t9x 6 місяців тому

    35 weeks and feeling strong! Thank you for all your workouts! I really liked this one for the third trimester!

  • @kelseyassel6569
    @kelseyassel6569 Рік тому +1

    17 weeks with baby #2, and we just found out today that it’s a girl! I’m celebrating by completing a workout from my favorite prenatal fitness channel! Loved this class!

  • @CoachStephenDredd
    @CoachStephenDredd 6 місяців тому +1

    22 weeks pregnant mama here! Super fun workout 👏 thank you!

  • @aniawarkentin
    @aniawarkentin 2 місяці тому

    Felt so good! 20 weeks. Thank you for this wonderful strong workout!

  • @hannahblake8526
    @hannahblake8526 7 місяців тому +1

    Perfect workout for me at almost 35 weeks! Thank you so much 🤍

  • @angelacottrell333
    @angelacottrell333 2 роки тому +1

    Love love love this! 4th baby and 33 weeks and I always feel challenged by your workouts. Thank you!

  • @xxjuliexxloveyou
    @xxjuliexxloveyou 2 роки тому +1

    Thank you for sharing these workouts!! 17 weeks and I really want to stay in shape this pregnancy so hopefully my recovery goes better than last time. These movements, specifically the hip one really help and are enough to give a work out without killing me 😂 love these

  • @arielrichardson285
    @arielrichardson285 Рік тому

    great! thanks so much! pregnant with baby 4 and feeling strong because of these workouts!

  • @k.i.skeepitsimple6599
    @k.i.skeepitsimple6599 2 роки тому

    I want to thank you so much for your Amazing workouts and yoga cessions. It energized me and help me a lot with my pains. When I passed my 1st trimester I was lost on what I could and couldnt do. You saved my practice! I am actually 30 weeks ans feel amazing.
    I am watching you from France !
    Thank you again

  • @carlottamarchioni5437
    @carlottamarchioni5437 2 роки тому

    This was a tough workout. I found a couple of moves uncomfortable to do with the chair so I opted for the modifications. I've been doing your workouts from week 5 till now (week 26) and I find them perfectly balanced. Thank you for your great job Jessica!

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  2 роки тому

      This is a challenging workout! Glad you modified where it felt better! Almost to third trimester 👏💞

  • @afroman1536
    @afroman1536 9 місяців тому

    oh my goodness :,( your workouts have saved me mentally emotionally and physically when i cant cope anymore. you have done so much for me. i am TRULY grateful, thank you! iv never met you and am in so much grattitude and love to you!!! you have truly helped me beyond words

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  9 місяців тому

      Thank you for your sweet comment! That makes my day that the videos are helpful! Sending love and I hope you have a great rest of your day 💞

  • @KatieThirouxMusic
    @KatieThirouxMusic Рік тому +1

    started day 1 of challenge today, and I keep coming back to this one I love it. Thank you!

  • @connieblair9034
    @connieblair9034 2 роки тому

    this one was favourite. almost 32 weeks and this was simple yet challenging enough.

  • @byJadarkkuvan
    @byJadarkkuvan Рік тому +1

    8 weeks with baby number 2 today was day 1 of the January pregnancy challenge, what a good burn! Still out of shape, hope to get stronger by the day! 🥰

  • @kelseamorley8040
    @kelseamorley8040 Рік тому

    First pregnacy and I'm officially 18 weeks. This felt so good after a long hiatus from strength workouts!

  • @misskaytea95
    @misskaytea95 Рік тому

    Loved this, the chair was a great support for the exercises and stretches. Made me feel strong and stable. Especially love using the chair as a bridge alternative, I haven't been able to do any back lying exercises in my third trimester so loved that as an option!

  • @sophiagauglitz5178
    @sophiagauglitz5178 2 роки тому

    This was the perfect pick me up to get through the mid-day tiredness that I've been experiencing. Thanks!

  • @biancaaugust9745
    @biancaaugust9745 2 роки тому +1

    18 weeks, also in my second pregnancy. Thigh workouts have been getting harder, cramping a lot... But apart form that, love the workouts!

  • @elizabethderksen3036
    @elizabethderksen3036 Рік тому

    This feels great at 33 weeks pregnant! Thank you!!

  • @megan_auvil
    @megan_auvil 7 місяців тому +1

    Here for day 1 of April Challenge!! 🥳 thank you!

  • @diaynemgbakor3582
    @diaynemgbakor3582 8 місяців тому

    At this stage I don't even which is my favourite workout in this series ❤❤❤

  • @emilieduthie3116
    @emilieduthie3116 2 роки тому +3

    Great work out, i have been doing all of your work out since I was 4 weeks, I am now 34 weeks and I struggled but felt really good afterwards. I liked working with the chair! Thanks a lot xxx

  • @angeldeath4173
    @angeldeath4173 Рік тому

    27 weeks!! Love these work outs!!

  • @DianaInThePink
    @DianaInThePink 2 роки тому +1

    Great video. I jogged through my pregnancy till my body said "no more" around 32 weeks. I wish I had integrated more body-resistant work-outs like this.

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  2 роки тому

      Hey Diana! Right! … I definitely switched to low impact towards the end! Thank you so much and I love your channel! Such valuable content 💞

    • @DianaInThePink
      @DianaInThePink 2 роки тому +1

      @@PregnancyandPostpartumTV Thank you so much. I love your channel too. I wish I had found you when I was pregnant. (delivered 18 months ago) A lot of my viewers would love your content too. Thanks for making such amazing videos.

  • @omegatennant9927
    @omegatennant9927 2 роки тому +1

    SUCH an amazing sequence. You’re a gem. Thank you!

  • @Myeyesburnbabyburn
    @Myeyesburnbabyburn 4 місяці тому

    Going on 32 weeks, trying to be as active as possible in the last home stretch. This tiredness has been getting the better of me 😅 especially with the Indio desert heat!

  • @dietraumfigurakademie
    @dietraumfigurakademie 2 роки тому +1

    Starting week 38 right 👍 🥰 thank you so much! feeeling fresh and energised 💖👏

  • @jackieosorio1565
    @jackieosorio1565 Рік тому

    Starting this challenge 😊 looking forward to the other videos!!

  • @maduoliveira5770
    @maduoliveira5770 2 роки тому

    Amazing video with a workout that is intense and safe!!! Thank you so much for helping us!!

  • @user-squirrel1990
    @user-squirrel1990 5 місяців тому

    Just the right amount of challenging for someone struggling to even get out of bed in the first trimester 😅
    Thank you!

  • @Ittsyourgirlkash
    @Ittsyourgirlkash Місяць тому

    Thank you !

  • @annabiryukova8102
    @annabiryukova8102 2 роки тому

    Great work out! I enjoyed every minute of it. Thank you Jess!

  • @amuchecynthia8179
    @amuchecynthia8179 7 місяців тому

    This was an amazing workout. I enjoy your content, but there wasn't enough transition time between the workouts😢 like your other videos. Amazing contents by the way, keep it up!!!

  • @sbicanic
    @sbicanic Рік тому +1

    35 weeks, 40 years old. This was a bit challenching, however, greetings from Croatia ❤.

  • @KatieThirouxMusic
    @KatieThirouxMusic Рік тому

    Thank you! Love how much of an upper body this was as well!

  • @lisalouisa4381
    @lisalouisa4381 7 місяців тому

    ❤thank youuuuu.I loved it and feel good now

  • @livingbreadbaker
    @livingbreadbaker 9 місяців тому

    30 weeks and feeling good!

  • @ali34-j2x
    @ali34-j2x 3 місяці тому

    sumo squat at the end is the best 🔥

  • @antoninabakum
    @antoninabakum Рік тому

    Thank you ❤

  • @TinaBasson
    @TinaBasson Рік тому

    Wow! This was great. Exactly what I needed😁 thanks

  • @britkat2099
    @britkat2099 2 роки тому +1

    I'm so excited to try this one tomorrow!! ;)

  • @marynieber7693
    @marynieber7693 Рік тому

    Do you have any modifications for that last series in this workout, the hip thrusters, etc.? I’m worried about trying those now that my belly is bigger.

  • @kelseykluijtmans
    @kelseykluijtmans Рік тому

    thank you sosososososo much!

  • @deepalip1589
    @deepalip1589 2 роки тому

    Awesome workout!..loved it❣️

  • @janasivokova8300
    @janasivokova8300 2 роки тому

    I like working out with you almost every day since my early pregnancy. I am now in my 33rd week. However, in this video I was surprised with the push up exercises and plank knee up exercises. Are they safe for diastasis?

  • @loukoucelinedaliakouame2186
    @loukoucelinedaliakouame2186 2 роки тому

    Wow! Wow! That was amazing creative work out thanks Jessica 👍 🥰💫💖👏!

  • @jeffpumple9817
    @jeffpumple9817 2 роки тому

    Great work out!!!

  • @brooklynnbelanger2945
    @brooklynnbelanger2945 Рік тому

    Gotta say I love this channel but this was not the workout for me. I don't know if it's me being that out of shape or me being nearly 36 weeks pregnant but this was so much harder for me than some of the other workout videos you have.

  • @ЛораЕнчева-ж7м
    @ЛораЕнчева-ж7м 2 роки тому

    Amazing

  • @UpliftWellness
    @UpliftWellness 6 місяців тому

    33 weeks workout was ok not too strenuous

  • @ماشيسانجارسيا
    @ماشيسانجارسيا 7 місяців тому

    Hi sister I'm hew subscriber - I'm 4 weeks and 5days pregnant it's okay to do that for me? 😮
    But as you said. We have to ask our doctor first

  • @reshmapahilipasand1879
    @reshmapahilipasand1879 2 роки тому +1

    Very tough to do some exercises mam... I can't do these exercises in pregnancy.

  • @radhikakoya9618
    @radhikakoya9618 2 роки тому

    Hii sister, nenu Indian naku 20 month baby vundi c section ayinde, now 2 months pregnancy malli normal aye chance vuntadaa

  • @arzuerdogan9729
    @arzuerdogan9729 6 місяців тому

    I started without chair, but there wasn't chairless modification for each movement :(

  • @Rosa-lr2wq
    @Rosa-lr2wq 2 роки тому +16

    I like your workout but i think this is too much for a third trimester. I always do workouts but in my opinion this is too fast. Need more seconds during breaks.

    • @jman64491
      @jman64491 11 місяців тому +1

      I also workout regularly and have for years. Some of these moves I really had to modify or needed breaks. (At 30 weeks pregnant)

    • @alinemey
      @alinemey 7 місяців тому +1

      I am 33 weeks, and also struggling. Some exercises I just do half of the time, and I include more breaks.

    • @JessicaChakarji
      @JessicaChakarji 7 місяців тому +3

      This may be too much for some but not nearly for others. At 31 weeks, I wanted more so this is a matter of opinion. There are modifications for those who need a lighter version.

    • @kayleighkaiser3482
      @kayleighkaiser3482 7 місяців тому

      @@JessicaChakarjiI agree. I’m 29 weeks and it was about right. My belly got in the way sometimes but I was able to modify

    • @oanavlad6943
      @oanavlad6943 2 місяці тому

      I agree

  • @aistepop8866
    @aistepop8866 2 роки тому

    33 weeks pregnant. I found this workout unsuitable for the third trimestre. It's way over the top, some exercises are simply impossible to do with a large belly. Even going at my own pace and replacing some exercises with more suitable ones I haven't enjoyed this at all.

  • @zoestrasman4641
    @zoestrasman4641 2 роки тому

    Love the workout but music was off putting

  • @gogreen6814
    @gogreen6814 2 роки тому

    你肚子是真的还是假的?

  • @gogreen6814
    @gogreen6814 2 роки тому

    你说你怀孕假的还是真的

  • @gogreen6814
    @gogreen6814 2 роки тому

    每次看你都是怀孕的?

  • @amydemas840
    @amydemas840 2 роки тому

    I don’t see what the big deal about pregnancy is. It’s just like doing a big poo

  • @sandagertnere9067
    @sandagertnere9067 2 роки тому

    Uhhhhh i love these workouts 🫶 #36weekspregnancy