The magnesium supplements I take: www.sleepdoctor.com/go/sleep-is-the-foundation-rest-support-magnesium-capsules-6-best-supplements-for-anxiety-and-stress-youtube
Ashwaganda over long term is problematic; do more of your research on this; the info he gives is insufficient. As for 5HTP, it inhibits the production of the necessary amino acid, l-tyrosine & so one must supplement for it (@ 10x the amt of 5HTP) when taking 5HTP. Finally, as for consulting your health care provider on supplements: lots of luck! the majority of MDs have no training nor, worse, interest in nutritional medicine.
@@intermilan6202 dear, I've never used it as I have anxiety and not depression. Plus, it's very expensive in my country. Ashwagandha helps both anxiety and depression.
Just a question: is it true that GABA assumed from supplementation doesn’t get trough brain blood barriers? If it’s like that it would be useless to supplementing it. What’s your opinion about it? Thanks
It works for me, I don't suffer from anxiety attacks anymore. I'm more focused and have better sleep quality. I don't have outbursts anymore. I'm generally nicer now.
Thank you so much for sharing this information. I've had insomnia for 3 years it just kind of suddenly creeped up after a lot of stressful events. I've seen countless doctors have had dozens of tests done. I was severely deficient in some different minerals and 5thp and GABA. I'm on 5thp but Gaba gives me anxiety; do you have a suggestion on what else I could take instead of gaba? Thank you!!
I’m tired and yawning but as soon as I get settled in bed I can’t get into a good sleep?? I Need some guidance on trying to relax I have a new bed but just want to be able to fall asleep within a half hour or so … some ideas would help
Look up Dr. Michael Platt, who specializes in adrenaline dominance Which he says is the real cause of anxiety and insomnia among many other symptoms. There are lots of video interviews with him here on YT.
Great video. My doctor recommended magnesium taurate for high blood presssure, but I rarely see much discussion of it online. Can you offer any advice about taking it or not? Thanks so much!
Uff, no way I can ever use valerian… It makes me consistently tired. It feels sedative rather than relaxing for me. I strongly dislike it… I use Ashwagandha and Rhodiola alternatively and those work great for me.
@@christinefarneman4433 Most of the time I take 1000 mg twice a day, sometimes one or four times. There’s a dr, psychiatrist on YT and she said that even up to 10000 mg a day should be safe, but might give you some gi upset.
@@christinefarneman4433 I answered your question last week, but don’t see it, no idea why. Will try again. I take 1000 mg twice a day, but sometimes more, four times a day. There’s a dr, psychiatrist on YT and she said up to 10000 mg a day should be okay, but might give some gi issues.
Hi! Thanks for watching. Suja Uber Greens juice doesn't list magnesium on the label because it likely doesn't have significant amounts. While it's packed with leafy greens and veggies, which can contain magnesium, the juice may not retain enough to meet labeling requirements
But I've also recently come across articles saying the vitamin D deficiency thing is exaggerated and there's really not as much need for Vit D supplements or they're either not as helpful or beneficial?
You are saying these supplements work right away but when you look them up it says it takes 3 mos. Please say you are legit. Read the back of a ginseng bottle it says 3 mos. Please explain.
With ginseng in particular a number of my patients began feeling the effects right away...I'm not sure what brand of ginseng you are looking at but the 3 month disclaimer may be a way to manage expectations or encourage people to take more ginseng
I learned from other Dr. Breus videos he has his PhD in Sleep Psychology and he is also experienced (degreed?? I forget) in the medical aspect of sleep. He really helped me stop terrible leg spasms at night talking about L-Threonate magnesium. I've had relief for months now. No other Doctor ever mentioned it to me.
Ashwaganda is very bad for people with thyroid disease. I have Hashimotos and tried it before doing my own research. Made me depressed and didn't help with my sleep. Sorry that he didn't do his homework.
He says there are different isotopes of ashwaganda. This implies that it is radioactive. I would be skeptical of this person, who is not trained to prescribe medication’s.
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The magnesium supplements I take: www.sleepdoctor.com/go/sleep-is-the-foundation-rest-support-magnesium-capsules-6-best-supplements-for-anxiety-and-stress-youtube
L-theanine works great for me
Do you take it before bed?
How long before bed do you take it ?
Can you tell me how it works for you?
Ashwaganda over long term is problematic; do more of your research on this; the info he gives is insufficient. As for 5HTP, it inhibits the production of the necessary amino acid, l-tyrosine & so one must supplement for it (@ 10x the amt of 5HTP) when taking 5HTP. Finally, as for consulting your health care provider on supplements: lots of luck! the majority of MDs have no training nor, worse, interest in nutritional medicine.
You're spot on.
Doctors are plain idiots.
And ashwagandha makes you numb.
I took it for many months and it kinda made me emotionless
Great points!
You are correct. He didn't do his homework
true. " the majority of MDs have no training nor, worse, interest in nutritional medicine."
But we should listen to you 😂
May I have your opinion about saffron as a supplement for better sleep?
It's an excellent antidepressant
@@Arrasel- Hi, Does your brain feel Happy on it? Does it give you that antidepressant effect?
@@intermilan6202 dear, I've never used it as I have anxiety and not depression.
Plus, it's very expensive in my country.
Ashwagandha helps both anxiety and depression.
This was very helpful, thanks 😊
Glad it was helpful! Thanks for watching
is there a supplement that contains all of the 6?
Dude wanna shortcuts 😄
Can you take l-theanine GABA and ashvaganda all in the same day?
Yes
That's a great question
I have taken all 6 and none helped. I took 5 of the six at same time too with no effect. Loved Valerian/Hops combo tea, because it made me flatulate.
wonderful information….comprehensive and concise…thank you!!!!!!
Excellent! I am trying to wean off of benzos. I pray this helps.
Same
Ashwagandha is the strongest of all.
Start with that
@@Arrasel thank you! Any brand you recommend?
Magnesium will help for sure and potassium
@@jordannewton7281 Thank you 😊
Very good information. Will try one out. Thanks.
Just a question: is it true that GABA assumed from supplementation doesn’t get trough brain blood barriers? If it’s like that it would be useless to supplementing it. What’s your opinion about it? Thanks
They say chewable forms cross the barrier.
I've tried many Things and the best results came from taurine !
Give it a Try (:
It works for me, I don't suffer from anxiety attacks anymore. I'm more focused and have better sleep quality. I don't have outbursts anymore. I'm generally nicer now.
@@ArraselChewing would make no difference. Think about it.
@@beautifullifebycindy what brand do you take?
Do you take these vitamins in the morning or before sleep?
I take mine before sleep, but not too close. Perhaps right before dinner!
How long can you take ashwaganda or l theanine? Can magnesium supplements cause any issues with absorption of other minerals?
Take magnesium with vit d3, k2
@@bobsmith5441 why
No
Thank you so much for sharing this information. I've had insomnia for 3 years it just kind of suddenly creeped up after a lot of stressful events. I've seen countless doctors have had dozens of tests done. I was severely deficient in some different minerals and 5thp and GABA. I'm on 5thp but Gaba gives me anxiety; do you have a suggestion on what else I could take instead of gaba? Thank you!!
Try melatonin. ..
@@LYSS89 did. Didn't do anything
Valerian
@@LYSS89 doesn't work for me
@@JandKG Suan Zao Ren Tang.... try that...
Can I take all 6 of these supplements together?
Yeah I don't think it would be harmful, maybe try taking them individually at first to see how each one works for you.
Hello Doctor can you put the link or the ashwaganda you recommend please? Thank you 😊
Ashwaganda is wonderful as it just takes the edge off when under stress and it’s not habit forming. Marguerite
I dont know this Aswaghanda is available in the Philippines?
I’m tired and yawning but as soon as I get settled in bed I can’t get into a good sleep?? I Need some guidance on trying to relax I have a new bed but just want to be able to fall asleep within a half hour or so … some ideas would help
Look up Dr. Michael Platt, who specializes in adrenaline dominance Which he says is the real cause of anxiety and insomnia among many other symptoms. There are lots of video interviews with him here on YT.
Great video. My doctor recommended magnesium taurate for high blood presssure, but I rarely see much discussion of it online. Can you offer any advice about taking it or not? Thanks so much!
High bp can be fixed naturally without any medication if you have not developed any complications of high BP
@@wellnessdr5572HOW?
😊thank you so much, great advice as usual 😊
very informative
Awesome 👏👏
I wish there was a supplement that has all the supplements - a sleep supplement. Does anyone know of one?
Uff, no way I can ever use valerian… It makes me consistently tired. It feels sedative rather than relaxing for me. I strongly dislike it…
I use Ashwagandha and Rhodiola alternatively and those work great for me.
Look into jujube seed
Valerian is a sedative.
It induces sleep
Doc why do I get weird anxiety when I take mag glycinate ?
Causes extreme insomnia for me
Inositol, passion flower, Melissa, and magnesium citrate work best for me .
How much inositol du you take :)
@@christinefarneman4433 Most of the time I take 1000 mg twice a day, sometimes one or four times. There’s a dr, psychiatrist on YT and she said that even up to 10000 mg a day should be safe, but might give you some gi upset.
@@christinefarneman4433 I answered your question last week, but don’t see it, no idea why. Will try again. I take 1000 mg twice a day, but sometimes more, four times a day. There’s a dr, psychiatrist on YT and she said up to 10000 mg a day should be okay, but might give some gi issues.
I drink a lot of Suja Uber Greens cold pressed juice but nowhere on the label does it say it has magnesium. Am i missing something?
Hi! Thanks for watching. Suja Uber Greens juice doesn't list magnesium on the label because it likely doesn't have significant amounts. While it's packed with leafy greens and veggies, which can contain magnesium, the juice may not retain enough to meet labeling requirements
How come you don’t tell when to take it and if taking more than one of your suggestions at a time is OK?
Doctors often don't know
There’s an understatement for ya
But I've also recently come across articles saying the vitamin D deficiency thing is exaggerated and there's really not as much need for Vit D supplements or they're either not as helpful or beneficial?
You are saying these supplements work right away but when you look them up it says it takes 3 mos. Please say you are legit. Read the back of a ginseng bottle it says 3 mos. Please explain.
With ginseng in particular a number of my patients began feeling the effects right away...I'm not sure what brand of ginseng you are looking at but the 3 month disclaimer may be a way to manage expectations or encourage people to take more ginseng
What is your PhD in Sir?
I learned from other Dr. Breus videos he has his PhD in Sleep Psychology and he is also experienced (degreed?? I forget) in the medical aspect of sleep. He really helped me stop terrible leg spasms at night talking about L-Threonate magnesium. I've had relief for months now. No other Doctor ever mentioned it to me.
Ashwaganda is very bad for people with thyroid disease. I have Hashimotos and tried it before doing my own research. Made me depressed and didn't help with my sleep. Sorry that he didn't do his homework.
Thank you
Cognitive Behavioral Therapy is best.
If you are hypothyroid beware ashwanda
Why??
😃
Thanks for being here!
Rhodiola.
Gaba does not pass through the blood brain berrier.
He says there are different isotopes of ashwaganda. This implies that it is radioactive.
I would be skeptical of this person, who is not trained to prescribe medication’s.
Ashwaganda did nada zero nothing
ua-cam.com/video/23i0BqWlfo0/v-deo.html
Side effects, this Sleep Dr. never talked about this when recommending things like aswagandha.
I wouldnt touch ashwagandha if i got it for free. Many many people saying it is very dangerous, and the side effects are awful!
Interesting. Possibly useful. Presentation spoiled only by woke elements such as promoting Islam.
Whatever
@@yd9896 Islamist, be gone.