The magnesium supplements I take: www.sleepdoctor.com/go/sleep-is-the-foundation-rest-support-magesium-capsules-the-real-reason-we-need-magnesium-for-sleep-youtube
@@anz2441 not for me. im 240 lbs 6'3 and very active and muscular. my lady works out a coupel times a week and it much smaller; 250mg is great for her.
I started taking magnesium citrate a year ago, haviing spent the previous 10 years trying everything for menopausal sleep issues. Magnesium is simply amazing. I actually sleep deeply and all the way through the night. If I don't take it for a few days my nights go back to wakefulness and light sleep. I absolutely recommend anyone menopausal with sleep issues to try it
@@ericachavis8853 I take around 200 mg. I weighed out the first time for accuracy and found a small spoon that the amount fits into. But every bag should give instructions on dosage. Usually by weight, I hope that helps.
Magnesium glycinate contains 14% elemental magnesium, that is a 100mg capsule yields 14mg of magnesium. My issue is that glycine, oddly enough, has a laxative effect on me starting at 1 gram, so I can't really take high doses of the glycinate form. I prefer threonate and take 6 capsules daily.
I had my first dose of magnesium glycinate mixed with vitamins and I found myself having dreams. I was woken up by my partner midway through the night as we have been given some bad news about a friend of ours. But I went straight back to sleep and funnily strangely I began dreaming about what I had just been told when i was woken up. My point is though that I rarely dream these days and I sleep really light and feel barely slept every single day but today I feel balanced and remember every detail of the dreams i had between waking up yesterday. And when I have dreamed in the past they were very vague and appeared extremely random with bothing to take from it in twrms of explaining them to others. But last night the dreams seemed to have conections to what I had exoerenced during the day seen and heard. It may not work for everybody but I definitely boticed someyhing going to see what tonight is like
Ooh I had the restless legs syndrome during the night, but I was a teenager practicing tons of exercise a day, and to be fair, I was underfed and didn't get to receive supplements. Yup eventually that caught up with me during my thirties.
Thanks for this informative video. I've been taking a magnesium suplement for almost nine months continuously but I have heard that we need to stop taking it every 3 months and take a month rest...is that true?
From what I have the blood serum levels of magnesium are almost always in the right range unless you are dead. That is not where you will find a deficiency
What is the name of the test for Magnesium deficiency? Thought it is not accurate to find out through blood test as the percentage of Mg is very small. Thanks
Dr Breus, I can't even _find_ magnesium glycinate -- everyone is selling magnesium biglycinate, instead. What is the difference between magnesium glycinate and magnesium biglycinate? Is there a difference? Is the difference important? Additionally, I've noticed that whenever I see magnesium listed as an ingredient, rather than a stand-alone supplement, it's almost invariably in the form of magnesium oxide (especial in cheaper one-a-day multi-vitamins) Also common is magnesium stearate, which doesn't appear to be intended as a supplement at all. Are these useful/how useful are these?
Hi Dr. Eric Berg on UA-cam said magnesium glycinate and magnesium bisglycinate and the same thing. The brands Double Wood and Pure Encapsulation sells Magnesium glycinate.
@@nicoisthomas3802 Yes, I managed to dig that info up on my own (eventually) but it would probably be helpful if Dr Breus mentioned this when the topic comes up.
Please doctor can you teel me how much tablets should I take if one tablet of magnesium glycinate contains 1000mg of magnesium glycinate and elementary magnesium 220mg and iam 19 years old boy
I have not found any data to suggest that Mag Spray ( like on the feet) will penetrate the skin enough to actually help with a magnesium deficiency. So I eat mine.
Magnesium gel capsules made my painful foot, ankle and lower legs Stop. Haven't had a single one since I started. If I get a little bit of diarrhea I just take one every other night.
Most people have pretty high expectations about supplements making marked changes in their health. They are not drugs and the effects may be subtle or barely noticeable. Always check to see if an influencer has a business related to the supplement being promoted, because often they are. This includes scientists/medical professionals.
ALL SUBSCRIPTIONS ARE FORMED TO Make money off of views as YOU TUBE PAYS FOR VIEWS...... and sell their supplements AND THE VIDEO IS A COMMERCIAL TO BUY THEIR SUPPLEMENTS!!....LOL 134 TIMES
Hi! Thanks for watching and sharing your thoughts! It's important to note that Dr. Michael Breus is a psychologist with medical training and expertise in sleep disorders. While he may not prescribe medications like a psychiatrist, his background allows him to provide valuable insights into how factors like diet and magnesium can impact sleep quality. This video focuses on the real reasons we need magnesium for sleep, highlighting its role in muscle function and nervous system regulation. Magnesium deficiency can significantly affect sleep, and many studies support this, including those from the National Institutes of Health and the Journal of Clinical Sleep Medicine, support the benefits of magnesium supplementation for sleep-related issues like restless leg syndrome. Ultimately, it’s best to consult your healthcare provider before making any changes to your health regimen and doing your own research, and Dr. Breus encourages this approach as well. Thank you for raising this important point!
The failure to acknowledge your lack of medical credentials upfront, while dispensing medical and nutritional advice and calling yourself a doctor is fundamentally misleading. There is no reason for not this , other than financial. Generally most “sleep doctors” are pulmonologists, MD’s, which adds to public confusion. For the benefit of uninformed consumers, I suggest you correct this behavioral by identifying yourself upfront as a psychologist instead of burying it in the fine print. Thank you.
Excuse me .. when you said your body doesn’t produce Magnesium.. really !! I felt humiliated and stopped watching .. you should have titled your video as Magnesium for idiots 😡
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](/img/tr.png)
The magnesium supplements I take: www.sleepdoctor.com/go/sleep-is-the-foundation-rest-support-magesium-capsules-the-real-reason-we-need-magnesium-for-sleep-youtube
I have been taking magnesium glycinate when I can't fall back to sleep in the middle of the night. Liquid magnesium helps me to fall asleep faster.
Which brand are you taking?
CanPrev
@@chrischen9589 Thank you!!
Taking 800mg magnesium glycinate through out the day helps me in so many ways. I’m 33 and thought insomnia was just what my adult life would be lol.
800mg ??? That's not too much ?
@@anz2441 not for me. im 240 lbs 6'3 and very active and muscular. my lady works out a coupel times a week and it much smaller; 250mg is great for her.
Same! OMG I'm 2 weeks in and getting the best sleep ever in a very long time
@@anz2441 800mg magnesium glycinate might be around 60g elemental magnesium which is the actual magnesium.
I started taking magnesium citrate a year ago, haviing spent the previous 10 years trying everything for menopausal sleep issues. Magnesium is simply amazing. I actually sleep deeply and all the way through the night. If I don't take it for a few days my nights go back to wakefulness and light sleep. I absolutely recommend anyone menopausal with sleep issues to try it
How much magnesium do you take
@@ericachavis8853 I take around 200 mg. I weighed out the first time for accuracy and found a small spoon that the amount fits into. But every bag should give instructions on dosage. Usually by weight, I hope that helps.
@@thingsthatmakemego-ooh what time of the day you take it?
Why would one take this supplement in the morning for help with sleep issues?
Magnesium glycinate contains 14% elemental magnesium, that is a 100mg capsule yields 14mg of magnesium. My issue is that glycine, oddly enough, has a laxative effect on me starting at 1 gram, so I can't really take high doses of the glycinate form. I prefer threonate and take 6 capsules daily.
Great video! Love the book "The Magnesium Miracle"
Such great information thank you!!
I had my first dose of magnesium glycinate mixed with vitamins and I found myself having dreams. I was woken up by my partner midway through the night as we have been given some bad news about a friend of ours. But I went straight back to sleep and funnily strangely I began dreaming about what I had just been told when i was woken up. My point is though that I rarely dream these days and I sleep really light and feel barely slept every single day but today I feel balanced and remember every detail of the dreams i had between waking up yesterday. And when I have dreamed in the past they were very vague and appeared extremely random with bothing to take from it in twrms of explaining them to others. But last night the dreams seemed to have conections to what I had exoerenced during the day seen and heard. It may not work for everybody but I definitely boticed someyhing going to see what tonight is like
so when should one take magnesium, before bed or in the morning? On the packaging it says to take it in the morning with breakfast
I have taken Magnesium Glycinate before it gaves me the most vivid weirdest dream in my sleep 😢 , anyone can suggest anything or know why ?
reduce the dose
Ooh I had the restless legs syndrome during the night, but I was a teenager practicing tons of exercise a day, and to be fair, I was underfed and didn't get to receive supplements. Yup eventually that caught up with me during my thirties.
This was super helpful, thanks Michael!
Thank you for this helpful info. What is the best time to take magnesium for insomnia? And which version is more effective?
Magnesium glycinate is most beneficial for insomnia. It’s helped me too much
Hi, it is ok to combine magnesium glycinate and magnesium threonate What is the lowest recommended dose of each if taking both?
It should have the US rda in the lavel
Using supplements without defficency is it dangerous?
Thanks for this informative video. I've been taking a magnesium suplement for almost nine months continuously but I have heard that we need to stop taking it every 3 months and take a month rest...is that true?
How long does it take to give someone a sleepy effect ?
Maybe 30 mi uses, very calming, mag glycinate 😊
I thought magnesium shortage isn't detected in your blood very fast. Only with very low levels.
From what I have the blood serum levels of magnesium are almost always in the right range unless you are dead. That is not where you will find a deficiency
What is the name of the test for Magnesium deficiency? Thought it is not accurate to find out through blood test as the percentage of Mg is very small. Thanks
Dr Breus, I can't even _find_ magnesium glycinate -- everyone is selling magnesium biglycinate, instead.
What is the difference between magnesium glycinate and magnesium biglycinate?
Is there a difference? Is the difference important?
Additionally, I've noticed that whenever I see magnesium listed as an ingredient, rather than a stand-alone supplement, it's almost invariably in the form of magnesium oxide (especial in cheaper one-a-day multi-vitamins) Also common is magnesium stearate, which doesn't appear to be intended as a supplement at all. Are these useful/how useful are these?
Hi Dr. Eric Berg on UA-cam said magnesium glycinate and magnesium bisglycinate and the same thing. The brands Double Wood and Pure Encapsulation sells Magnesium glycinate.
@@nicoisthomas3802 Yes, I managed to dig that info up on my own (eventually) but it would probably be helpful if Dr Breus mentioned this when the topic comes up.
Please doctor can you teel me how much tablets should I take if one tablet of magnesium glycinate contains 1000mg of magnesium glycinate and elementary magnesium 220mg and iam 19 years old boy
Go get blood work done to see if you even need Magnesium. My guess is that you do not!
@@TheSleepDoctor my deit not consist of green vegetables that's why but thanks for response
What do you think about getting it through Epsom Salts in the bath in the evening for good sleep?
Thank you
There's a typo in your thumbnail.
What about magnesium spray
I have not found any data to suggest that Mag Spray ( like on the feet) will penetrate the skin enough to actually help with a magnesium deficiency. So I eat mine.
I use magnesium oil for night cramps. Works wonders
Magnesium gel capsules made my painful foot, ankle and lower legs Stop. Haven't had a single one since I started. If I get a little bit of diarrhea I just take one every other night.
I meant stopped my spasms!!
😂@@PeanutButter-yu2oy
But WHICH type of magnesium did you take for the pain?
@@lynne3989glycinate, citrate, and malate seem to be the best ones to supplement in general.
Do you mean to magnesium
L-threonate?
Gotta maintain those UA-cam standards. three-oh-neight.
For better sleep, Melatonin or magnesium supplements for first time user?
get blood work done and see if there is a deficiency. But if I had to guess Magnesium.
Most people have pretty high expectations about supplements making marked changes in their health. They are not drugs and the effects may be subtle or barely noticeable. Always check to see if an influencer has a business related to the supplement being promoted, because often they are. This includes scientists/medical professionals.
ALL SUBSCRIPTIONS ARE FORMED TO Make money off of views as YOU TUBE PAYS FOR VIEWS...... and sell their supplements AND THE VIDEO IS A COMMERCIAL TO BUY THEIR SUPPLEMENTS!!....LOL 134 TIMES
DOES NOT INCLUDE , ITS ALWAYS A DOCTOR OR CHIROPRACTOR!
Sound sleep is also very important for men to have a healthy sex life.
read the fine print. This guy is giving nutritional advice and pass himself as a medical doctor.. he is a psychologist
Hi! Thanks for watching and sharing your thoughts! It's important to note that Dr. Michael Breus is a psychologist with medical training and expertise in sleep disorders. While he may not prescribe medications like a psychiatrist, his background allows him to provide valuable insights into how factors like diet and magnesium can impact sleep quality.
This video focuses on the real reasons we need magnesium for sleep, highlighting its role in muscle function and nervous system regulation. Magnesium deficiency can significantly affect sleep, and many studies support this, including those from the National Institutes of Health and the Journal of Clinical Sleep Medicine, support the benefits of magnesium supplementation for sleep-related issues like restless leg syndrome.
Ultimately, it’s best to consult your healthcare provider before making any changes to your health regimen and doing your own research, and Dr. Breus encourages this approach as well. Thank you for raising this important point!
The failure to acknowledge your lack of medical credentials upfront, while dispensing medical and nutritional advice and calling yourself a doctor is fundamentally misleading. There is no reason for not this , other than financial.
Generally most “sleep doctors” are pulmonologists, MD’s, which adds to public confusion.
For the benefit of uninformed consumers, I suggest you correct this behavioral by identifying yourself upfront as a psychologist instead of burying it in the fine print. Thank you.
Be😊 strong and let your heart take courage all you who wait for the Lord. Psalm 31:24
Amen.
Amen ❤
You’ll be waiting a while 😂
Amen 🙏🙏🙏.
Hail satan
Excuse me .. when you said your body doesn’t produce Magnesium.. really !! I felt humiliated and stopped watching .. you should have titled your video as Magnesium for idiots 😡
No we dont, magnesium never worked
I can’t handle the way doctor pronounces gaba. I just can’t take it so I cannot subscribe 😣 I do appreciate the video though.
Thanks for Watching!