35 Min FULL BODY HIIT with KETTLEBELL (Intense & Compact Full Body Workout)
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- Опубліковано 17 вер 2024
- In this 35 Min FULL BODY HIIT with KETTLEBELL we will have 8x bundles of 5x movements targeting the entire body. In order to make this routine more intense and challenging there are no specific core exercises and some of the core exercises are hidden in some of the compound movements. We will be performing each movement for 35 seconds and there will be a 15 second rest between the movements and a 30 second rest after each bundle.
The kettlebells that I am Using:
20KG (shown as RED color on the screen)
16KG (shown as YELLOW color on the screen)
12KG (shown as GREEN color on the screen)
The Gear that I am using:
www.amazon.com...
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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