Epic 6 Months Planche Progress | Calisthenics Motivation
Вставка
- Опубліковано 20 вер 2024
- ► FREE Calisthenics Training Guide (eBook): calisthenics-f...
► Our Long-term Calisthenics Program: calisthenics-f...
★ 30-Day Fat Burn Program: calisthenics-f...
★ Beginner Calisthenics Program: calisthenics-f...
► Online Personal Coaching: calisthenics-f...
► Custom Program: calisthenics-f...
► Personal Meal Plan: calisthenics-f...
► Our Parallettes with Optimal Grip: calisthenics-f...
► Follow us on Instagram: / calisthenics_family
► Myprotein Discount Code "CF35": goo.gl/rnVkXA (35% Off, Today Only)
► Workout Equipment Discount Code "CALFAM10": streetgains.nl (10% Off)
▬▬▬▬▬▬▬▬▬▬
At the beginning of this year I set the goal for myself to get the straddle planche in 6 months. And here it is guys :)
I hope that I can inspire some of you that a lot is achieveable if you stay consistent and work hard enough!
Let me know what you think about it and if you would like to see another video in which I will describe everything that I did to get where I am today!
Hey Guys! Let me know if you want to to see an informational video about my planche progess in the comments down below. Thanks for watching!!
Really nice progress and it would be nice to see an informational video.
Hi Man, no one has a video showing a program. All videos shows exercises. Could you explain that part? I dont know ho many days to leave the tendons rest! THANKS FOR THE VIDEO
You gave me motivation again I lost it and nothing gave me motivation so thank you and you are amazing
Yes please show us the training! Thanks so much guys,
Please make a video on how you got from tuck to straddle so fast.That'd be awesome!
its all about leaning,trust me focus on that with perfect protraction & some hand stand leg raises for lower back & little bit core.
Sounds good bro!
digvijay_warrior Thanks for your tips!
we need that video when you show for us how you got the straddle planche🙏🏻
Great to hear bro! Thabks for the support!
That Legendary proud moment when u can actually able to hold Planche ^_^ thanks for sharing video.
digvijay_warrior hell yeah! One of my best feelings ever!
awesome progression bro🤘🏼
Bandi Thanks mate!
YESS please share with us your planche workouts!
JackofSpxdes I might make it next week!
Yes, we would like to see your tips about planche and some of your adivices!🙏🔥
Sounds good!
+Calisthenics Family 🙏❤
good work! keep it up
Do it bring on the information!!!! Awesome motivation thank you for sharing.
Hell Yeah, great to hear bro :) No worries.
Mooie progressie dat het niet perfect is kan aan gewerkt worden hè. Is ook een moeilijke controle. Ik ben wel eens benieuwd naar hoe je training eruit ziet naar planche toe.
Dank je man! Inderdaad. Practice makes perfect right ;) A.s. donderdag komt de video online m.b.t de Planche tips en training!
please share the whole journey in detail in a series of videos, your timings, all exercises, te different techniques, support (if you took any), the rest days, how many days you took off etc, etc
Thanks for all your suggesstions! I'll take all these things into account!
Of course!! Killing it Bro!!!
Thanks mate!
Amazing progress! Currently I am working on a handstand and press into a handstand (leaning forward, bending the elbows, lifting up my legs slowly and than press up). Can you make a video about that move? I think this move has a lot of benefits for training the shoulder strength needed for straddle planche as well, isn't it? Thanks again for the outstanding motivation and congrats with your quick progress!!!
Nice progress Michael! I'm going for the straddle too, so the video about your training would be great!
Nice to hear bro! I'll make it soon
I would also wan’t to see how you trained the straddle planch. And great progression video man! Keep working on it!
Thanks bro! This thursday I will upload the video ;)
Sick video, congratulations! :D
Thanks a lot!
Very inspirational! Pls make the planche video :)
Alright bro! I'll do it. Put your notiications on :)
Training video would be great
Thanks man. I will upload it this thurday ;)
Well done mate! I'm trying to get it too but didn't set a time limit ^_^
awesome video
Glad you enjoyed it 💪💪
Awesome progess, nice video!
Dank je :)
We need the video bro. Keep up with the good work 🔥
This User Is Dead Thanks! I will for sure 💪🏻
Nice stuff! Denk nog 3 maanden en dan heb je hem echt clean ;)
Thanks maat! Ja denk het ook! Nu is het doorpakken :D
Do IT!🤙🏼😉
Let's do it!
It seems like it takes about 9 months or so to get full planche. Did you exclusively train for your Planche these past several months?
hallo broer! geweldige video! een vraag voor hoeveel keer per week je traint bereiken en vooruitgang boeken in de planche ?? Welke frequentie geef je wekelijks?
Roman Paz Ik zal het uitleggen in een volgende video!
Please make a planche training video
Thanks for the support. This thursday I'll upload the video ;)
Tips please.
yes please tutorial!
Sounds good!
Show us your training
Yess!! The Tutorial video is now live ;) ua-cam.com/video/q8beCO1W_OE/v-deo.html
Upload it!
I will this thursday bro!
Please video
It's up on the channel now bro!
Hello Brother! great video! a question how many times a week you train and achieve progress in the plan? What frequency do you give weekly?
Roman Paz I will discuss al this in a next video!
🙌🤸♂️
What wrist wraps do you use? I'm looking for some ^^
I use the wristwraps from Myprotein. They are really comfy and stable! You can get them Right here for just 12 dollars. You can use our code: CALISTHENICSFAMILY to get 20% off ;)
nl.myprotein.com/protein-accessories/myprotein-wrist-wraps/10650266.html
😍💪😍💪!
Thanks mate !!
sorry for about that, but u did u tutorial for a plance, but u have bend arms, so wrong way, and bad form, i do planche too, but better and without bend arms
Первый