L-Sit & Tuck Planche Tutorial | Arm Balances - PART III
Вставка
- Опубліковано 2 кві 2018
- 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomovement.com
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅
Final video of the series :) The Tuck Planche (Lolasana) & The L-Sit.
Stay strong, stay grateful, stay balanced.
With all love,
Gabo
ARM BALANCES PART I: • Crow Pose (Bakasana) &...
ARM BALANCES PART II: • Headstand & Forearm St...
_________________________________________________________________________________________________
🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
📲 Start your 3 Day FREE Trial ► saturnomovement.com
_________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: / saturnomove. .
FB: / saturnomovem. .
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com - Спорт
📲 Start your 3 Day FREE Trial
bit.ly/39vJeSV
I love how you break down the fundamentals, common mistakes, and a wide range of progressions, while also emphasizing the top safest and popular ones. Really love your style of instruction, man!
When I started calisthenics I wasn´t able to do 1 chin-up, now I can do 10 pull-ups in a row. Kind of thanks to you, because you are such an inspiration! thanks man.
Jackson Teller muchas gracias amigo 🙏🏼💙
Curious to know how far you’ve come 🥺👀
@@asquared5786 Well I broke my femur in like 5 parts doing wakeboard 6 months ago, so now if I walk like 3 blocks I get tired af 🤣
Aw that's tough how about now ?
@@ther7782 im 15 and can do 25 normal and 8-10 one hand
You are the one who can give tough to Chris heria keep going bro...
And I am impressed by the right knowledge of progressions you have
Bringing the knowledge Gabo :)
You know it my man!
There is no ledge to knowledge
Some of the best progressions for these that I have seen. Start slow, focus and the results can be tremendous.
the tuck planche jumps help so much, thank you, i watch tuck planche videos all day, and this was the first video that suggested this exercise
Your videos are excellent. The clarity, directness & humility are much appreciated.
You are putting so much work and knowledge in your videos, simply amazing! I share your videos with every athlete I know, you deserve it!
used to be able to L sit 35 years ago
good video,great progressions,soon be able to do it again
thanx for some great instructional video
Gabo! You're killing it with these tutorials. With almost everything I practice I like to educate myself first on proper form, but especially with the L-Sit there seems to be variations/disagreements as to whether to straighten the body (like an L) or lean forward. Your explanation made perfect sense - now I will practice both positions as well as work on my flexibility as that's what I'm lacking in :) Thanks again for this video and for all the work you're putting into your channel.
love this, best lolasana and brahmacharyasana tutorial on the internet, absolutely, Gabo, thank you :)
Oh my days. This is not possible. You're an unbelievable human being !
this page is taking my calisthenics workouts to the next level thank you!!
I'm really enjoying the content of your videos, I've been with you for a while and I admire you a lot, I intend to train to reach levels similar to your hand, thank you very much for the teaching methodology and the progressions of each video, yours that I can guide with and progress in the handstand.
Thanks gabo. U r awesome. I love your handstand , they are so stable and so upright
Love the breakdown and follow along tutorial !! THanks, dude!
YOU BEAST, MAN!!! loved that transition from L-sit to tuck planche
Justo lo que estaba esperando gabo ! Increíble v-sit y calidad del video, sigue así
Thank you for sharing this video. It was very helpful for me. I do yoga well for a year now and I have been struggling with these poses but you Explained this perfectly. I'm going to continue using this video to help me nail this down!! Thank you again for everything you do!! Your an inspiration 😄
Another awesome video. That Routine is my goal for the next couple weeks. Thanx so much!
Thank you Gabo!! Your videos are great and explained greatly! Im getting better at my flexibility and strength everyday
Enthusiastic ,seriously super exited for coming vids!
I have been checking out your videos recently which are so inspirational that I think I can practice calis with my ashtanga yoga routine. And, I just check out this video today! both arm balance tutorials are very good preparation for my Ashtanga practice! Thanks a lot.
Great work !! Absolutely loving these arm balances series so far, still doing crane & crow pose advanced drills, before moving on to the next ones. I already have the advanced tuck planche but can't hold it that long... Maybe a routine for more advanced tuck planche or drills for elbow stands ? Waiting for the transition series too :)
Best instructional video I have ever seen in a long time
Awesome electronic music background (great taste), congrats for the valuable info and exercises, they are TOP NOTCH - I'm 57 and I'm currently doing the L-sit with my fists on the ground for 9" (and several other calisthenics), trying to do it properly with my palms then move to V-sit, I'm also trying to do the planche, I'm sure your excellent exercises will help a lot! Thanks for sharing this treasure, subscribed!
You helped me fix the tuck planche position with this exercises! Incredible!!!
you are the one bro ❤️🔥 you give the Real knowledge not like the Fake ones .. Always keep up like that
First of all thanks for the video! Tuck pranche was what I really need to work on. Great tutorial as always!!
Thank you very much 4 month ago i started to learn l sit to tuck planche and i learned the l sit and the tuck planche because of your tutorial😉and now i can do now i can do a perfect l sit to tuck planche thank you very much🙇♂️🙇♂️
Fantastic video with clear instructions. Great teacher!
Greetings from Bosnia Gabo. Keep up the good work !
Excellent video Gabo!!! Too helpful!!!Keep this way
Amazing video! As always!
Love it! 💙 ☀ Thank you for all good and clear tips! Your videos are getting better every time 🙏
Thanks Moni! :)
You make the best calsistenic tutorials period
The explanations and demonstrations are very clean and in an understandable way. I really love and respect this channel.❤❤❤❤❤from India🇮🇳
L SIt progression @ 3:55
Tuck Planche @ 8:02
This has been the best explained and detailed tutorial that I have watched. Just doing the tucked L Sit alone helped improve my hold time for the L Sit. I will start my progression on this coming Monday (18 May 2020 ) and will check back in 30 days. Thanks a lot
so how did it go??
Love the videos. Your material really is great.
Great video as always. Looking forward so much for the transitions video. Thanks a lot
Thank you, Gabo, will try this. God bless you, bro 😘
Menuda bestia Gabo. Sigue con el buen trabajo.
So jealous of that flexibility and form.
I was so pumped after this workout
Great content as usual. Thanks for sharing your knowledge
This is awesome and I will put my best effort in doing this is exact routine. Thanks!
Really really great sets. Doing this tomorrow. Thanks for this.
Hola Gabo me encanta tu canal aprendo muchísimo con el sobre todo los handstand que lo voy controlabdo paso a paso muchas gracias eres un crack.
So bloody helpful. Great vid man
Tks for the guide, it helped me alot with my L-sit
Thank you so much for putting up these comprehensive videos, although some movements seem to be impossible for me.
Excellent work. Going to do that routine 3 days per week. It is a pleasure to watch your videos. Such a motivating staff. Alexander N Novgorod
You are amazing teacher man....Superb....You will built my calesthinsc body
with each video it's more and more unbelievable what awesome things you can do and yet explain them so well they feel so attainable (at least until I actually try them hahah) love you so much Gabo!
Thanks a lot for your kind words and continual support Lidia!
Thank you very much Gabo for this video
This channel is so underrated omg
Machine!! love you way teaching 💪💪💪
omg, im in love with those exercises
I Liked it Thanks , it's pretty simple tutorial keep up that work !! 💪
I started calisthenics last year, i could do 5-10 pullups and 50 pushups in 1 minute. Now i can do 30 pullups, 80 pushups in 1 minute, 13 muscle ups, every pushup variation for hug reps and finally learning planche i can planche tuck for 30 seconds
update?
Not going to lie....started doing handstand pushups (record of 5) then got into rockclimbing and didnt do calisthenics... then injured my finger rockclimbing 3 years later (last year). So I stopped climbing/calisthenics and got a gym membership.... 6 months later I gained 13 lbs and was lifting some decent weight for my weight.
I stopped going to gym in the winter (I snowboard ALOT) which sparked some kind of painful reaction in my shoulders to the point I could not take my shirt off..
Fast forward 6 months later today, after doing mobility exercises on my shoulders I am canceling my gym membership soon and buying a beautiful calisthenics rack to put in the backyard.
I am 28 years old now and my shoulder is almost back to being new... The gym destroyed me because I did not do mobility exercises. My legs are so much stronger from climbing I can do 15 pistol squats, I can also squat 225 now clean.
How long did it take you to go from 10 to 30 pulls ups can you share your program
Its been 5 years. I cant do 30 pullups anymore due to injury atm. (Gained 20 lbs sincem still shredded tho) My shoulder is injured too so I just rock climb now. Once my shoulder is healed I will start calisthenics again. @@rajivyasan-wi7ge To increase pullups just do weighted pullups, Dips and muscle ups. Add weight when you need. Train hard. Do mucleups till failure everyday. Eat good food.
Tx Saturno,,,, i’m starting much better using your tutorial and it gives me bridge in between to where my muscle before doing the complete technique either L sit or and tuck planche,,, thx bro
Grande Gabo!! Muy buen material!!
Really, really good tutorial
Hey Gabo. Your Amazing so helpful so inspirational makes me want train more & add to my routines. Keep up the great journey much Aloha N.Z🇳🇿 peace 💪🏾😁🤙🏽
Super excited for transition videos!
buena y fresca información, Buen video gabo , admiro mucho tu hanstand y me motivaste mucho a mejorar y subir de nivel el mío , un saludo desde Colombia 🇨🇴💪
Muchas gracias por las enceñanzas dadas , excelente video.
Thanks for the great information Gabo. Cheers from Ecuador
Inforrmative and helpful. Thank you for sharing!
your channel is really inspiring and thank you for sharing this amazing Content.
Great tutorial series!!!!
Thanks man you made it easy
Yyeeessss!!! I love L-sit and Tucked Planche!
Very well done .
Very nice! I will do it
Loved the workout!
awesome instruction, man. thank you
"wow excelente video
Gabo eres el mejor"... Saludos :-D
So clean
That v-sit was gorgeous....
Also same, the L-sit was my first technique I achieved in my journey
How're your shoulders doing? You seem to be getting better at the planche progressions and full planche holds!
Great stuff Gabo! Wish I had the flexibility for the hands forward L-sit. All in time!
Great motivation brother
Beautiful form!
Beautiful. ❤️
thank you! the progressions u show really are very good because they scale just enough, not too hard not too easy.
Gabo you´re great, thanks for the help!
Hope to meet you one day.
Greetings from germany :)
Amazing video master!!!
best tutorials on the internet
going straight to do that after watching. thx!
Thank you so muchh!!! Excactly what i wanted!
Muchas gracias, saludos desde Argentina!! Thank you!!
great tips thanks!
Great stuff, thank you.
Lots to work on, thank you.
perfectly presented.
Vry Good Channel! Or better... EPIC CHANNEL!
You will soon famous man.
great vid, man
Great tutorial 🥇🥇🏆🏆
thx a lot for all the information