i just got my full front lever 3seconds hold! its worth it but ill aim for more...good form and longer hold....thank youuu soo much calisthenics family! the dragonflag helps alot
In your planche workout video you mention that you superset your front lever and your planche workout together on your skill days. if so, will you make a video showing how you combine the front lever and the planche in one workout? Thanks a lot love from Canada
I was stuck in adv fl and couldn't go to straddle i got depressed and angry most of the time I saw this video 7 months ago and i used your routine and saw some progress within some months and now i have come back to where it all started and wanted to thank you. Now i can do full front lever hold for 6 sec and currently progressing💪
Wow, great to hear bro! Amazing progress 💪💪💪 Do you have any footage of your progress? If you want you can send it to info@calisthenics-family.com so we can re-post it!
Yes we will do a bend-arm workout video and also do a press to handstand tutorial in the future :) Just keep up to date with our socials. Follwo us on Instagram: @Calisthenics_family
Great video, i will definitely use your advice for my training, i'm almost 3 months in and the first results are showing, the only problem is that i'm starting a bit overweight (87 kg and 186 cms), but i think is better starting heavier so that in the future it will only be easier Cheers from Italy
What I'd like to ask you is how do you implement training for Planche, FL, BL and HS in one training session if you're doing 2 statics, 3 dynamics and core work in every session for just one move?
Exactly what I was thinking ... so if he does 8 exercices for each skill in one day it's 32 exercices and 96 sets all in one day (can't even think of the number of reps). I know he's strong but well ...
He bro! It's not that I train the fl, bl, pl & handstand always in the same workout. Most of the time I pick 2 skills for one session! So as I said in previous videos. In the last 6 months I mostly have been doing the Planche & the Frontlever and I actualy start my workouts as a warm up with some handstand practise for just 15 minutes;)
You did a great tutorial, im gonna folow along your routine😊💪💪 come check my progress on front lever and other calisthenics moves💪😀!! Keep up a great work dude!! You are greatt
Wow really detailed Video. Really good. I think im really close to hold the full frontlever. But with this inspiration I guess I can hold the frontlever much faster. :-) Thank you
great video and very usefull! Could you make a video in wich you explain your strengh trainig and how to progress in weighted calisthenics in these trainings??
Top quality as always ;). Zelf knal ik vaak een straight arm lat pulldown op de machine erbij om maximaal de lats te stressen. Blijkbaar helpt het niet genoeg ;p.
I am confused so monday only frontlever static holds like staying in the same position then Thursday is negetives up to down ?? What about down to up ???
marcel chalobah it is possible to gain leg muscles with Calisthenics. Maybe it's harder than with weights, but it is possible. 😅 But it's definitely true that you can gain MORE with weights 😅
is that even supposed to be a front lever? Looks more like an lsit... please don't think you can make tutorials and train people when you can't even hold a full frontlever
Thanks Pigi! We think thousands of clients that we've coached (with great results) disagree but we'll definitely write down this constructive feedback. Have a great day 💪💪💪
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i just got my full front lever 3seconds hold! its worth it but ill aim for more...good form and longer hold....thank youuu soo much calisthenics family! the dragonflag helps alot
Yeah dragon flag is got me to new leavel also resistance band is a game changer n this channel is gold
Brilliant video as always Michael. Working on FL at the moment and find that videoing really helps spot when I'm cheating!!!
Great video. Nice work
bro, this video is GOLD. your channel is so underrated guys. what a shame!!
In your planche workout video you mention that you superset your front lever and your planche workout together on your skill days. if so, will you make a video showing how you combine the front lever and the planche in one workout?
Thanks a lot
love from Canada
Yes! I will do a video about this in the future ;)
I was stuck in adv fl and couldn't go to straddle i got depressed and angry most of the time
I saw this video 7 months ago and i used your routine and saw some progress within some months and now i have come back to where it all started and wanted to thank you. Now i can do full front lever hold for 6 sec and currently progressing💪
Wow, great to hear bro! Amazing progress 💪💪💪 Do you have any footage of your progress? If you want you can send it to info@calisthenics-family.com so we can re-post it!
Amazing tutorial!
Thanks Michael!
Excellent, thank you very much man!
Can you do this with a video of your Muscle up and Handstand journey please?
Yes we will do a bend-arm workout video and also do a press to handstand tutorial in the future :) Just keep up to date with our socials. Follwo us on Instagram: @Calisthenics_family
Genuinly detailed and helpful video as always, glad I found your channel🙏
We feel honoured to hear this! This makes us motivated to keep doing what we do. Thanks buddy!
Great video, i will definitely use your advice for my training, i'm almost 3 months in and the first results are showing, the only problem is that i'm starting a bit overweight (87 kg and 186 cms), but i think is better starting heavier so that in the future it will only be easier
Cheers from Italy
Hele goede guide! Zou je ook een video kunnen maken voor je backlever training methode?
What I'd like to ask you is how do you implement training for Planche, FL, BL and HS in one training session if you're doing 2 statics, 3 dynamics and core work in every session for just one move?
Exactly what I was thinking ... so if he does 8 exercices for each skill in one day it's 32 exercices and 96 sets all in one day (can't even think of the number of reps). I know he's strong but well ...
He bro! It's not that I train the fl, bl, pl & handstand always in the same workout. Most of the time I pick 2 skills for one session! So as I said in previous videos. In the last 6 months I mostly have been doing the Planche & the Frontlever and I actualy start my workouts as a warm up with some handstand practise for just 15 minutes;)
haha that would be a little too much :P Mostly I pick 2 skils and I superset the exercises which saves me a lot time ;)
This video was very helpful.
Thanks a lot!🙂
Awesome to hear bro! Thank you for supporting us!
You did a great tutorial, im gonna folow along your routine😊💪💪 come check my progress on front lever and other calisthenics moves💪😀!! Keep up a great work dude!! You are greatt
Great to hear bro! Goodluck, let me know in the future if it works for you!
Calisthenics Family will do
For the frontlever drops plus a raise how many sets and reps ?????????????
Wow really detailed Video. Really good.
I think im really close to hold the full frontlever.
But with this inspiration I guess I can hold the frontlever much faster.
:-) Thank you
Nice video! Thanks for share your experience. 6 pack abs routine? Bring it on!
Thanks bro! I think I will reach that 50 comments.. :P
What a videooo!😍Huge tips as always bro...I Will use this Method certainly...I Hope I Will get big biceps!🙏😹
Thanks a lot buddy! You will. Work hard and stay consistent!
great video and very usefull! Could you make a video in wich you explain your strengh trainig and how to progress in weighted calisthenics in these trainings??
Great tips and information! Keep it going💪
Top quality as always ;). Zelf knal ik vaak een straight arm lat pulldown op de machine erbij om maximaal de lats te stressen. Blijkbaar helpt het niet genoeg ;p.
Thanks Roy, je zit ook nog even in de Vid haha! Ja inderdaad, die wou ik ook nog implementeren!
Love all the explanation
Glad it was helpful! 🙌🙌
Very useful man. Appreciate that
Love it. So helpful.... Thanks!!
Glad it was helpful! 💪💪
How many sets and reps for statics and Dynamics
I know that Im late but I got a question. Does it matter if I train skills and after that strenght workout at the same day?
Please show your bent arm training routines
Excactly what i needed keep up!
That's perfect. We are glad we could help you out!
Why did u do the static core excercises on the day you were training Dynamics¹????
Pllease, when you get your shrimp flip please do a tutorial of it, because there is no decent tutorial about it on internet
Haha I feel honoured that you'll ask me to make a tutorial on something I can't do yet, haha! Now I will definitely do it ;)
Do it!
Great video. Keep it up 🙂
Thanks I will bro!
Thanks guys
Is this greasing the groove method?
these are honestly great videos!
JackofSpxdes 💪🏼
Thanks bro! That's realt great to hear!
Thanks
Nice video as always, if you could tell me your height and weight?
Can you make a video how to get in shape for calisthenics and lode all the fat to perform better
Yes bro! We have put it on our list. Just keep up to date with the channel and instagram. Thanks for supporting us buddy!
thank you sooo much these tips🤘🏼
2:15 where is Sunday?
No worries bro! We are glad we can help you out ;) Thanks for supporting the channel
Haha it's gone. Joking.. on sunday I take rest too!
I am confused so monday only frontlever static holds like staying in the same position then Thursday is negetives up to down ?? What about down to up ???
Let's collab some day haha 💪🏼
We have to make Calisthenics big 😅
Haha definitely, we will!
well...that's a great video!
How much time do you rest between sets??? PLEASE answear!
He bro, here it is ;)
Static sets: 3/4 minutes
Dynamic sets: 2 minutes
Core: 1 min
thank you :) great tutorial!
Rest times?
how did you achieve dragon flag?
video on legs, i like calisthenics but i feel you can't gains compared to weight training
marcel chalobah that isn't true haha 😅
how am i wrong?
marcel chalobah it is possible to gain leg muscles with Calisthenics.
Maybe it's harder than with weights, but it is possible. 😅
But it's definitely true that you can gain MORE with weights 😅
nah i disagree you will be limited, no added weight for leg exercise pure calisthenics. make a video train a friend
marcel chalobah I didn't say that you're not limited :D
That's definitely true
what is the defference between frontlever raises and ice cream makers?
With a frontlever raise your starting point is a deadhang. With a Icecream maker your starting point is the frontlever ;)
Music please 🔥
💪🔥🔥
Hell yeah!
How come 6 months? It should take less than that i think
It could take you less time! This was my personal journey 💪💪💪
@@CalisthenicsFamily then it will take me several years 😁
Front liver
is that even supposed to be a front lever? Looks more like an lsit... please don't think you can make tutorials and train people when you can't even hold a full frontlever
Thanks Pigi! We think thousands of clients that we've coached (with great results) disagree but we'll definitely write down this constructive feedback. Have a great day 💪💪💪
It's not an L-sit but even a front lever, there aren't the correct activations. The shoulders are too close and lumbars are low
@@andreh_xxvii André perché mi contraddici è storto e basta porcoddio 😂
@@pigi_sw5972 peggio treglia però
of course he is exaggerating when he says L sit but yh its not a front lever . rly bad form
1st 💪
Hell yeahh!
People making tutorials an they even do a real front lever!
Guys your 25% discount is not working...
What discount are you talking about? CF35?
@@CalisthenicsFamily the one for 25% off from the full program for instance
@@NK-zx3ej Try START25 ;)
I went from completely tuck frontlever to one leg front lever in 2 weeks...