7 Top Supplements That REALLY Work
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- Опубліковано 31 тра 2024
- Download ALL 25 Top Supplements That Work: drbrg.co/3RpzEXX
There are so many supplements available for people to take-I’m going to cover the ones that really work.
The Benefits of TUDCA:
▶️ • The Benefits of TUDCA
0:00 Introduction: Do supplements work?
0:39 Top supplements that work
9:43 Check out a more comprehensive list of beneficial supplements on my website
Today, I want to cover the best supplements that I’ve found really helpful.
The supplements I’m going to cover address very specific health concerns and work in the majority of cases. This is based on my personal observation and use.
Seven powerful supplements:
1. AHCC
• Helps enhance natural killer cells
• May be beneficial for people with HPV
• May be beneficial for people with a lowered immune system
• Has anti-inflammatory effects
• May help improve the autonomic nervous system (adapt to and recover from stress)
2. TUDCA
• Helps thin the bile
• May help with right shoulder, neck, and head pain
• May help with issues related to the liver and gallbladder
3. Nattokinase
• May help break up clots
4. NAC (N-Acetyl-Carnosine)
• May help with cataracts
5. Choline
• May help remove fat from the liver
6. Colostrum
• Helps build the immune system
7. D-mannose
• May help with UTIs
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! You may want to keep these supplements on hand. I’ll see you in the next video.
Seven powerful supplements:
1. AHCC
• Helps enhance natural killer cells
• May be beneficial for people with HPV
• May be beneficial for people with a lowered immune system
• Has anti-inflammatory effects
• May help improve the autonomic nervous system (adapt to and recover from stress)
2. TUDCA
• Helps thin the bile
• May help with right shoulder, neck, and head pain
• May help with issues related to the liver and gallbladder
3. Nattokinase
• May help break up clots
4. NAC (N-Acetyl-Carnosine)
• May help with cataracts
5. Choline
• May help remove fat from the liver
6. Colostrum
• Helps build the immune system
7. D-mannose
• May help with UTIs
Thank you Dr Berg!😺👍
💪🏾💯🙏🏾🖤💜🖤💜
Thanks!!
❤
Thanks😊
God bless you thank you 🙏
It’s crazy that this is the first time I am hearing that AHCC may help with the virus *that can’t be named on UA-cam*. Dr Berg for the win, as always!🙌🏻
I'll try it, let's go
Covichi?
BINGO😅@@eldrickejleest
@@eldrickejleestI think it’s safe to say “DIVOC” 🤫
Cororo lol
Whiteboard is wonderful, sound is good, pronunciation is great and the information is superb. Thank you Dr Berg and support team today.
you mentioned things that I also appreciate. If voice is quirky, if the point is not gotten to quickly enough i am usualy out of there.....and if they did have good info, it never makes the mark.
You mentioned important points. I do agree with you.
Amazing info
Your channel is phenomenal, honestly . Studying these supplements is my passion but you are the only person collating this information for people in a comprehensive way. And you cover every imaginable subject in health. Thank you for all you do
He is an angel on 🌎
@@lovemypups341 agree fully
Glad you enjoy my videos! Thanks for watching!
@@DrbergDr. Berg, can you advise what to do with Ethmoiditis?
@@DrbergI read tudca can help form biofilm.
NAC: Typically this is N-Acetyl-Cystine. Different from N-Acetyl-Carnosine. (As an aside, commonly verbalised as NACK.)
good to know. Make sure its Nxxx-Carnosine then Thank you!!
I took your gallbladder formula and my life changed I used to burp soooo much it was awful. The gallbladder formula stopped it within days!!! It is life changing
I'm so glad it helps!
My list would go: CoQ10 with PQQ, D3+K2, L-carnitine, NAC, cod liver oil, betaine hydrochloride, nutritional yeast, MCT. For minerals: Potassium Citrate + Magnesium Glycinate
Also good stuff: Acai + green tea, Rhodiola Rosea, Cordyceps sinensis, Sea Kelp.
Creatine & Glycine is in the close orbit, too.
All with proven benefits.
Can you explain more on some of these? I work at a vitamin health store so I know and agree with a lot of these but also know very little about some and am still learning
That'd would be long story. So in the nutshell: Essentially CoQ10 + PQQ support mitochondria. D3 + K2 crucial for immune system & cardiovascular. Omega-3 protect heart & brain.
Dr. Berg, You are the best! Thank you for wanting to help the people. Hope you and your family have a Merry Christmas and a Happy New Year. 🎅🎄☃
Just downloaded your top 25 list. Super helpful Doctor B thank you!
Following you for few years now. What a bliss to have found a doctor like you with values and principles that I share and who can educate complexes studies and/or cases in simple ways !
Hey Dr. Berg I really like AHCC. I've been trying to do the keto diet and fasting. It's changed my life. Thank you so much
Thank you, Team Berg. I appreciate the knowledge shared and the suggestion made. Many of us out here . . . _we're picking up what you are laying down_ .
Glad I can always count on you..
Need that information on arthroscopy of the hip or alternate hip remedies to save not having hip replacement.
Thank you Dr.BERG
Thank you, Dr. Berg! 🙏
Wow this is amazing I did not know about this !! Thank you very much for your data Dr Berg!!
Exactly the video I need right now! Thank you so much Dr Berg!!! You are magical!
Thank you Dr. Berg. Your videos are some of the most helpful on the Internet. I have several success stories related to your information. God bless.
Love this video and watching you. I always learn something. Thank you.
Awesome Dr. Berg. You are the best! Thank you.
Been taking AHCC for years hardly ever get sick
Can you share which one you trust?
@@carolinasoulshine8949 platinum AHCC
Brand name please thanks
I’m so glad my mom found this and sent this to me. I was diagnosed with HPV summer of 2022. The diagnosis scared me horribly because cancer immediately comes to mind. I had mild cervical dysplasia and was recommended another pap in a year. Went back this past summer for another pap and the pap came back normal but still positive for HPV. I was very glad to know that there was no more dysplasia on my cervix but I still have this stupid virus inside of me and I want to fight it off so bad. My doctor had me go for a colposcopy and she found nothing she needed to biopsy. I’ve been doing so much research on HPV and have been doing everything possible to fight it. I read that it can take a couple years to clear the virus. And after so much research I’ve done I no longer worry so much about the cancer part. I feel so bad for women that get bad HPV diagnosis and can’t get rid of it or it has turned to cancer. I never got the Gardasil vax because I was not comfortable with it so I always knew there was a chance of me getting hpv. I’ve always stayed on top of my routine paps and this was the first abnormal one. I go back for another routine pap summer 2024. I will try out the AHCC!! Fingers crossed that I will be HPV free.
I was diagnosed at 20 with hpv. I ended up having to have a letz done as I was at one stage before cancer. I’m almost 39 now and it hasn’t caused me anymore issues. Diet and supplements are key!
Some people say HPV happens if someone slept with too many people. Do you think it's true?
Sounds like it’s clearing since the dysplasia went away. I was told hpv is like your reproductive system having a cold and that it Usually it clears on its own as well within 2 years. For some it can take a little longer. But taking healthy steps to knock it on out if possible is a great step to take!
Great 👍 you may want to check Dr Berg’s videos on symptoms experienced.
AHCC was a godsent to me. I had hpv and abnormal paps for two years. Took AHCC for about 6-8 month, the next pap came back normal and no hpv detected. It has stayed that way for three years now. I recommended it to my sister too since she had hpv too, and it cleared for her as well. It is not cheap, but worth it.
Thank you for the valuable information you share.
Thank you so much dr. Berg for these helpful information.
Do you have any recommendation which NAC to use?
Thank you
Thank you, Dr. Berg. I really took all your advice into consideration. I do believe you have brought me back from a very bad health situation.
Thanks for following my advice. Wishing you good health!
@@Drbergis it necessary to take K2 if we’re a.ready taking Mk7?
I had that shoulder /neck pain, headache going on when I lived in a house with toxic mold. Thanks Dr Berg for identifying and explaining this!
You're very welcome!
What did u do to get rid of this?
@@sagekevo3285 I had to flee from my home and went from place to place till found a low enough mold living that I could tolerate. If you are sick from toxic mold it's very important to get away from all toxins because your immune system will continue to react until you get to a place clear enough and then you will start to detox. I had to take a lot of binders to get rid of mycotoxins that had accumulated in my cells before I could heal. It's also very important to get away from your contaminated items. New clothes, cell phone etc...
Wow, Ive been experiencing this! Wondering if this is what's going on but crazy enough the doctors diagnosed me with IIH and placed me on medication. I actually feel much better when Im out a certain room in my home...and I did have a major flood due to the electric ppl mistakenly bursting a pipeline months back.
Another great highly informative video from Dr Berg! Thank you so much!
Great info!
You're making a difference..thank you so much
Glad to help!
I thought NAC was a form of cysteine not carnosine.
They are two different things.... I think he is going to have to do a add on to this video because he threw me off at first ... I was like are you sure that's N.A.C.
Thank you! 💯
You have wonderful knowledge and it has been very helpful thank you so much
Doctors still can't mention certain things on social media. It's frustrating.
Bless you Doctor, you are one of the few i trust
Thank you so much for your support!
Thank you Dr.Berg!
You are so welcome!
Excellent video, thank you Dr Berg!
Awesome! I hope that helps.
Thank you for taking the time to do all this research and understanding all this information and then relating this information to us in ways we can understand so we can take charge of our health as we see fit with the information you provide. Thank you 😊
No problem. Glad to share info that can help you all.
Have tried Tudca and it works. Thanks Dr Berg love from kenya
Wonderful. Glad to know it helped you.
Thank y you, Dr. Berg❤
Blessings from Australia and appreciation to you n yours.
Thank You so much Dr Berg for your valuable information, wish you make all these products ^_^ God Bless you and your Family always!
❤🙏It's really great topic, important knowledge everyone should know, and so valuable topic.Thank you so much Dr Berg,.Merry Christmas drBerg
Tankyou ,for that private video❤
It's a win win to find this community
All these people have this stress issues,but while ago i thought it would do with philosophy 'to be mature',as an example the people who work at McDonald's or any other fast food industrys
Appreciate you so much Dr.Berg..🌹❤️
Thanks for the positive comment!
I just recently heard of AHCC from one of your other videos, and ordered it immediately. I am in the midst of a cervical cancer journey… did the chemo/radiation due to its late stage, I didn’t have time to organize other options or the funds to do so. I’m not out of the woods yet so I am eagerly awaiting the delivery of the supplement.
I have been taking mushroom capsules that use the mycelium from other mushrooms, etc but I don’t think it’s AHCC specifically.
I wish I had known about this 6 months ago when I was originally diagnosed.
Better late than never!
I also began taking Nattokinase a couple months ago due to the high platelet count in my last few blood tests. It will be interesting to see the next blood test after taking Nattokinase for a couple of months.
Ok! Best wishes to you! Have you checked each video Dr Berg made on cancer, on the immune system, on absorption of vitamin D, ect?
Joe Tippens Protocol works for a lot of people
Thank you so much for this invaluable information and education regarding AHCC and the other supplements.
Dr. Berg; you are aka
Dr. Humanitarian!
No problem. Glad to make videos that can help you all.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Thank you so very much Dr. Berg , what other person has shared this value information to help our health? Nobody, but you. God Bless you so much.🙏🏻♥️🙏🏻
Dr. Berg is heaven sent... Thank you 🙏
Absolutely right, Glory to God 🙏
Glad to help!
0:37: 💊 The video discusses seven effective supplements for specific conditions, based on personal observation and research.
0:37: AHCC enhances natural killer cells to fight cancer and viruses, including HPV.
2:45: TTKA is a synthetic compound that thins bile through bile ducts, preventing kidney stones.
4:21: 💊 The video discusses natural remedies for liver, gallbladder, clogged arteries, and cataracts.
4:21: Tut cut helps thin the bile ducts and relieve liver and gallbladder issues.
6:29: Natoc kinus is recommended for clogged arteries and helps break up blockages.
7:04: NAC drops are effective for new cataracts.
7:34: 💊 The video discusses natural remedies for health issues such as fatty liver, compromised immune system, and UTI.
7:34: Choline is recommended for fatty liver and can be found in egg yolks.
8:20: Colostrum is beneficial for building the immune system, especially for those with compromised immunity.
9:24: D Manos is effective for UTI by binding with eoli in the bladder.
Recapped using Tammy AI
Great 👍 you may want to check the spelling of important words.
It’s spelled Nattokinase.
It’s spelled TUDCA
You are the best. Easy to understand and to the point.
God Bless
Michael Herrell
Excellent!! Thanks Doc !!
You're most welcome!
what is the diference betweenNAC (N-AcetylCarnosine) andNAC (N-Acetyl-Cysteine)?
I think he means N-Acetyl L-Carnosine drops for cataracts.
NAC N-Acetyl-Cysteine is as well one of substances which must not be named in a certain context. We all know NAC as an expectorant.
But taking this as a regular supplement in a purified version, studies showed that reduces symptoms of a flu and flulike infections by 75%.
In parallel it helps the body to create glutathione (w/ lysine) - one of the most potent antioxidants made in our body.
And as a side effect it is blood vessel protective. And with that it reduces a significant amount of negative side effects of a so called immunisation therapy against the charlie virus. Chinese RCTs are speaking of
He may have answered this in videos?
Great list. My favorites (to add) are: 1.TTFD 2.SPMs 3.HMOs 4.desiccated organs 4.Horopito 5.grapefruit seed extract
How does grape seed extract help you, thanks
Thanks for this! Will be checking out the link and it’s good to have a cheat sheet when shopping. Unfortunately my local health food store downs than AHCC or tudca.
Thank you!
You're so welcome!
Dear Dr Berg, i want to thank you for your Nattokinase recommendation. I purchased it at first to lower my cholesterol and high blood pressure. i dont know yet if it helped, because my next blood test is next month. But it helped me immediately with another health problem. Because of a deviated nasal septum the left side of my nose is chronical blocked, additionaly my silent reflux blocks it once more. i can only sleep at night when using nasal sprays. the doctor only gives me allergic tablets and cortison nasal sprays, which only helped a little bit. but still i was not able to sleep without nasal sprays. also radiofrequenzy to my nasal conchas didn't solved the problem. the docs said an Operation is not possible because of the curved nose bones. but the nattokinase supplementation made my nose free. i can sleep now without nasal sprays. and even if i must use the spray sometimes because of dry heating air-room, a smaller dosage of the spray is sufficient. i tested Serrapeptase enzym before, but it didn't help much efficient like Nattokinase enzym helped. Thank you so much for again for Nattocinase recommendation. my life comfort and quality has increased now. God bless you
Hi Dr Berg thank you so much for your help! My daughter has liver issues including high bilirubin… she went to the doctors ( conventional dr) to get bloodwork done to check in her liver because she had been suffering for months with bloating and pain in her liver. The nurse called and said her blood work was fine however when she looked at it she saw that it indicated that her bilirubin was high … we feel they didn’t mention it because they may not have a medication to help with high bilirubin…anyway she was getting sicker and sicker then I remembered you had a couple videos in Tudca ( which I had never heard of until you mentioned it) and said it was good for the liver.. she purchased the supplement from a reputable company… within a week she was feeling better…. THANK YOU so much for the great with that you do😊
Wow 😯 Awesome 👏 Thanks for sharing!
I can testify as well I have high billirubin feeling like I want to throw up, bloating,and belching this happens as a result of several days of oral antibiotics I came across Dr. berg on UA-cam I decided to give tudca a trial I'm feeling much better thank you doctor
@@adamala9764 Good for you!! Some of Dr Berg’s videos /articles on bloating, belching, etc, may be of interest.
Great information Dr. Berg!!!
Glad you found it helpful!
Thank you, Thank you very much ❤
Good morning Dr Berg thankyou for keeping everyone healthy with all of your informative videos.So my question is do we have to take all of these supplements together or choose only one? I have no gallbladder and HCL Betaine is not helping much anymore. Thanks again Happy Holidays Love and God bless ❤️ 🙏🏻
Hello. They have different uses so choose which one you think will help you.
Please do a video on hidrenitis supertivia and remidies ❤@DrEricBergDC
Take a look at ox bile as it may help breakdown the fats if you haven't tried it.
@@ruggishbone1122he did. Additionally, one may want to use his videos on the different symptoms experienced.
Dr. Berg, could you please considering doing a video on interactionism of supplements? I’m wondering if there are any nutrients or combinations that should not be taken together. Wouldn’t want to accidentally form a new compound during digestion that was harmful.
Don't take natokinase if you have an iron deficiency
Same here... same question... 🤔
Agree. We are all different, do research for your own body.
Thank you for your video suggestion. Have a nice day!
@@Drberg You too, doc!
Great explanation, thank you doctor for your knowledge!
Thank you, I'm glad you liked it!
Thank you so much dr berg for this useful, valueble and totally new information for me
You're very welcome. Glad you found it useful.
NAC and CoQ10 are my youth serum.
Dear Dr. Berg, I express my gratitude and thanks for your help. Undoubtedly, your attempts help all humans around the world. Thank you 🙏🍀
No problem. Glad to help you all.
Awesome information. Thanks
Glad you like the info shared here. Thanks for watching!
Thank you for the help, Dr. Berg. May God bless you.
Thanks. You too!
Been using Nattokinase & Bromelain against the XX and it works for me ! (Less tired, burst of energy back after 2 weeks, more libido (which was down since the shots), less chest pain.
Can you put me onto the brand?
@@JjJj-ty7iy VitaminTrends & GreenNaturals (i’m in Europe)
Thank you, Dr Berg 🙏🏻
You're welcome. Thanks for watching the video.
Great video.. thank you
My pleasure, anytime!
Pure amino acids like DLPA and Tyrosine work really well for ADHD too.
Thanks im going to try AHCC, I personally have problems with sensitive fight & flight reaction and im trying to calm my nervous system, this seems like a good supplement
downloading, thanks dr berg 😊
Most welcome!
thank you for this video, doctor.
Sure! Wishing you the best.
Good morning Dr.Berg great video and educational content. Thank you for your time and efforts to educate us and sharing your knowledge for us and around the world 🥰💐🇨🇦
That's nothing. Glad to make videos that can help you all.
I would love it if you did a video on methylene blue - lots of buzz out there on it.
He already has.
@@pbrooks2099 oh really? I searched for one and couldn't find it. I will look again. Thank you!
Thank you Dr Berg… made my day seeing this
Glad to help!
Thank you doc 😊
You're most welcome!
Saw Palmeto/Stinging Nettle Root - Prostate support. Personally tested and proven.
Any links?
Nettle root absolutely obliterates my libido
Reduces DHT by 30-40% did blood tests myself, its a good preventative measure for hair loss, if started on time u probably wont lose anything
@@fan-i-am Red clover - there's tons of research, just google "red clover prostate"
8w@@Reknilador
I get colds every couple of weeks for the passed 7 odd years. I'm going to give the AHCC a go !!
Desperate to find something to help ! Thanks so much Dr Berg a genuine heart to help others 🌼
Same
I get sick every 2 weeks too, wil give this a go, let me know how it goes!
damn have you found anything to help ?😔@@dani23dani85
it's sooo frustrating hey, disrupts life continuously. Yes I've ordered the AHCC will let you know. Good luck 💝@@user-tn9nc5xp1s
Have you checked Dr Berg’s videos on cold, on the immune system and on absorption of vitamin D?
Thank you, Dr. Berg!
Most welcome!
Thank you Dr Berg for being so honest and kind
Thank you so much for those very kind words
I hope that you can talk about EDTA chelation one day . Looks like this thing can prevent possible heart problems and remove future causants of cancer .
ua-cam.com/video/sFH-0Uu24-c/v-deo.html
Depends. Ensure you don’t have deficiencies.
Knew NAC would make that list, feel like a super hero when I take it lol
I expected NAC to make the list too but N-acetyl-l-cysteine, not N-acetylcarnosine.
I need NAC if it makes you feel like a super hero :) where can I find it :)
@@jaimejan8674So did I. I think he means N-Acetyl L-Carnosine drops for cataracts.
Thank you Dr. Berg!!!
You are most welcome!
Love it! Thanks Doc!😅
Most welcome!
I sure wish we could get these as a Dr. Berg brand! I personally don't trust too many supplement companies. ❤ TUDCA! 💯 Have a great day, Dr. Berg!
Agreed!!
can you share the brand of the TUDCA you use?
@@tarabaldwin97 Standard Process is a good brand.
Otherwise, Check if there’s toxins like maltodextrin, dextrose, ect, in it. Dr Berg made videos on what to watch out in supplements.
Thanks dr berg i just bought AHCC. Ive had abnormal cells in my cervix for 5 years now and nothing ive tried is budging. Love ya work ❤
I went in for a cone biopsy and they took my cervix out without asking me! Don’t trust the medical establishment.
What is that?
@@1709blondieso obviously you didn't watch the video at all
Great. Hope it works well for you. Take care.
Have you tried turkey tail mushroom supplements?
Thank you Dr Berg! ❤️
Happy to be of help!
I ❤️ Dr.Berg! Merry Christmas 🎄 🎅 Hope you continue to help us all into 2024!!!!
Like your informative videos. I thought that the abbreviation NAC was for N-Acetyl Cysteine ?
Based on comments I’m seeing, they’re two different supplements. So make sure you get the one he stated.
Hi Dr. Berg does that mean ... AHCC can clear skin disorders (plurigo nodularis, ezcema, KP, pruritus type issues) ...? + anaphylaxis triggered by (not just food mediated, but movement, exercise, airhunger, stress, environment etc)...?
Maybe but If you type words like eczema, air hunger, stress damages, stress relief, absorption of vitamin D, ect, in the search 🔎 area of this channel, you will find videos Dr Berg made to help with these situations. If you want to avoid yt ads, go on his website instead.
Thank you Dr Berg ❤😊 you made this great video❤
Most welcome! Glad you liked it!
dear Doctor, amazing knowledge connected with great personality ❤ thank you, very interesting
Dr Berg…perfect timing as always as I continue to streamline my daily nutrition…my frustration is that my natural daily intake regimen is starting to look like a medicine cabinet…was wondering if you could do a video on 3 major items to take for men and women out side of a good multi liquid vitamin…help, I’m running out of room in my pantry 😂😂😂
Some things are meant to be taken temporarily to HEAL. Most are to assist you until you start EATING BETTER AND EXERCISING. Very very few are meant for a lifetime unless something has happened and you have to replace something daily because you don't produce or process it. The rest, you keep in your pantry for when needed just like any other medicine
@@NoName88837if your insurance allows it or your budget, I suggest checking your blood work every 6-8 weeks. That way you know what you are taking is not causing adverse effects. Keep a daily journal. It allows you to have a on going record of how your supplements and diet affect how you feel and your actual blood work. Everything in moderation is not just a saying. And 36 hour water fasting once a week is a good practice as well. Same with the supplements. Once you have achieved a certain level, it's best to back off to taking them on 4 or 5 days a week. Or every other day. Also daily fasting doesn't hurt either.... Like last meal at 6pm or something.....
I would say this after several years of YT vids and other research.
My opinion.
1) take supplements based on what specific issues you have.
Continue till you are where you need to be.
2) have blood test CBC.
3) have nutritional test performed by holistic Dr locally.
4) defense / offense
That is, get off processed foods and eat real food. Whether your a vegan or carnivore ...get the right amount of vitamins.
5) always take whole food vitamins. Exception would be a synthetic for a condition. Like Benfotamine B1.
6) take a multi vit and mineral everyday.
7) listen to your body.
8) exercise.
9) fasting....the best at cleaning up your body.
10) low low carb with seafood, eggs, and red meat as a proper human diet. ( See Dr Ken Berry ) . If your vegan, move on.
Take a good quality cod liver oil and fish oil when not eating seafood.
Salmon and sardines the best.
We have been lied to for a long long time.
Check out Dr Schmidt also.
Trust me that will almost fulfill all your vitamin needs.
Oh yes , get plenty of sun and take Vit D3/K2 combo when you have not had sun . Have your CAC checked. K2 can clear up calcification overtime. Be consistent.
Know your numbers. Blood tests.
Find your weakest link or links and fix it.
Good luck !
PS...do as I say and not as I do...I'm guilty of cheating with chocolate.
Lol
@@DJReneeDJ, Hi. Thanks for the reality check. Solid advice. Be Well.
@@timmullen8951 You are welcome. I've been doing this for over a decade and I see people make a lot of mistakes. Like if a little is good, then MORE must be better. And that's usually not the case. People also mistake natural for SAFE which is also not true. Medicine is medicine whether pharmaceutical or not. I had cancer, so I was able to see how supplements impacted my blood work on a continuous basis. Most people don't realize they need to know their BASELINE FIRST. AND checking roughly every 6 weeks is VERY IMPORTANT. Also there is a difference between a therapeutic dose vs maintenance. It's a on going process and one size does not fit all. Also, some supplements are adaptogens. So sometimes you start taking something for one thing you know is wrong but it starts fixing something else first that you didn't know was wrong. So, it may take double the time you intended and you may need to add another supplement to assist. Also, I always tell people to do ONE supplement or healing food at a time. Usually giving roughly 14-21 days between each thing so that you know what is doing what or if you may be sensitive to a formulation. Keep a DAILY JOURNAL EVERYONE. And READ READ READ.....
Is taking shiitake extract the same with taking AHCC for its benefits? Since AHCC is very expensive compared to shiitake extract.
AHCC is rich in alpha-glucans (the mycelium of the mushroom) . A proper shiitake extract should contain the fruiting body of the mushroom which is rich in beta-flucans. More or less the effects are the same if you use the chemically alpha-glucan content of AHCC or a pure beta-glucan shiitake extract. 95% of the mushroom extracts on the market are only in mycelium which contains a lot of starch. I suggest the shiitake extract of KAAPA MUSHROOMS. Their products are stellar.
Love you. Such to the point presentation ❤
Thank you. Wishing you a great day!
Thank you DR
Most welcome!
What abour gut health supplements the most important!??
He listed colostrum, incredible for the gut.
Isnt Tudca like Bile salts, Bile help for digestion. ?
Remember supplements are great for most things but as you just said gut health is very important. That being said try finding the most natural way to increase gut health but also probioticsfrom garden of life are pretty good
@@supagreatman2826
Don't trust Garden of Life anymore, look who bought them out.
Ginger is decent