The REAL Reason Why Your Arteries are Calcifying and Turning into Bone

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 4,1 тис.

  • @Drberg
    @Drberg  Рік тому +39

    Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member

    • @javiermasquida1763
      @javiermasquida1763 Рік тому +5

      bro thanks I just subscribe your channel and Im purchasing now vitamin k2 with vitamin d peace out love you bro

    • @abbasmoghadam5045
      @abbasmoghadam5045 Рік тому +5

      Dear Dr Berg, yoy deserve 50 Noble Prizes , no one had ever tell us so much real stuff , medical doctors are murders 🙏🙏🙏

    • @reachdpk
      @reachdpk Рік тому

      ok

    • @tazangel20000
      @tazangel20000 Рік тому +1

      What are your views on the carnivore diet?

    • @MrAdamNTProtester
      @MrAdamNTProtester Рік тому +2

      K2- you want mk7 since that is the only one with good absorption = BIO-AVAILABILITY best to take with D3

  • @Eddyrivers2011
    @Eddyrivers2011 2 роки тому +1843

    Over 8 months ago I had a CT scan for my heart and my results were terrible. Calcium over 250%, 99% stenosis etc.. I was morbidly obese at 280lbs. Have been struggling with autoimmune condition called Grave’s diseases. Had crazy palpitations that made me think I was having a heart attack. Had an angioplasty done and decided to take it seriously and look for ways to loose weight. I’ve been following Dr Bergs for the last 8 months and practicing most of what he’s been posting here. I’ve lost 80 lbs in 8 months and still loosing weight. Feel and look younger. I got to say thank you Dr Berg you have saved my life. It takes discipline to follow through but anyone who wants to live can do it. I’m now able to do OMAD multiple times a week along with keto and feel pretty awesome! Keep up saving lives! I know many doctors including cardiologist don’t have any idea of any of this and are clueless on how to really help their patients. They just pump you full of drugs and tell you not to eat red meats. They frown at Keto diets and even fasting yet I’ve lost 80lbs. I’ve lost my respect for most doctors.

    • @Drberg
      @Drberg  2 роки тому +199

      Congratulations on your success with Keto/ IF! This is amazing! Dr. Berg would love to hear your success story. Would you like to share it? Feel free to upload your story here: www.drberg.com/add-client-success-story
      -Dr. Berg's Support Team

    • @Blackdog4818
      @Blackdog4818 2 роки тому +27

      What were the things you cut out? And the things you started eating?

    • @candycane4852
      @candycane4852 2 роки тому +34

      Great , what’s loosing ? You mean losing ?

    • @bevfitzsimmonds3382
      @bevfitzsimmonds3382 2 роки тому +254

      @@candycane4852 sweeten up... show some grace.

    • @faithsfarmlife1424
      @faithsfarmlife1424 2 роки тому +50

      Congratulations you are inspiring

  • @citizendc9
    @citizendc9 Рік тому +605

    My dad was diagnosed with calcified arteries and given statins and pain medications. After doing research I realised statins would kill him in the long run. So further research led me to studies where K2 was able to reduce up to 25% of arterial calcification in a short period time. So that's what we did. My dad started taking K2 supplements for many months and today he is perfectly fine and still working at his advanced age.

    • @Neo2012100
      @Neo2012100 Рік тому +18

      What k2 supplements did you buy

    • @lisap3344
      @lisap3344 Рік тому +9

      @@Neo2012100 k2-7

    • @faisalchogle3598
      @faisalchogle3598 Рік тому +9

      Plz let me know which brand do u purchase these supplements from. Maybe share a link. Thanks

    • @quiztherapy6851
      @quiztherapy6851 Рік тому +4

      My farther has been taking statins for 5 years. He had bypass surgery 5 years. 90 % of his arteries were pluqued. But he has high cholesterol not calcium build up.
      As far as I know statins are for hight cholesterol. Anyways how did you manage to safely to do it? I want to do it to.

    • @DJ-Illuminate
      @DJ-Illuminate Рік тому +16

      @@quiztherapy6851 From what I know high cholesterol is caused by the body trying to heal over hardened arteries caused from calcium buildup. So, put the calcium back to the bone with K2 should lower cholesterol. But hey, I am not a doctor.

  • @hailoverland
    @hailoverland 2 роки тому +2354

    Calcium is the cargo on a train. Vitamin D is the train, its a transport for the calcium. Vitamin K2 is the conductor. It takes calcium from places it shouldn’t be and puts it where it should be.

    • @donmulder8061
      @donmulder8061 2 роки тому +69

      Now that was good!

    • @lanicewhite376
      @lanicewhite376 2 роки тому +67

      Thank you - what a great visual and so easy to understand!

    • @mobiustrip1400
      @mobiustrip1400 2 роки тому +51

      Thumbs up! Let me add, that "train" is the intestines, the vitamin D pulls the calcium on board.

    • @haroldtanner40
      @haroldtanner40 2 роки тому +98

      I take d3+k2 mk7 no calcium in my heart works good they ask me at hospital what I was taking prevent heart decease

    • @kathyobrien259
      @kathyobrien259 2 роки тому +26

      I love this explanation it really simplifies it

  • @Marylmac
    @Marylmac 2 роки тому +364

    Regardless of what anyone says...he saved my life early this year when I was so ill, I didn't realise I was close to organ failure.
    I came out of bed every few days, feeling fit ,as a fiddle, ate my normal well balanced meals always topped of with a jar of home stewed concentrated fruit spread, made only from friut cooked in its own juice and the water drops from washing the home grown plums, apples etc not a crystal of sugar in anything. I'd top of these delights ,with semi frozen Greek yoghurt and next day, I'd be back in bed for 2 or 3 days.
    While up, on my good day, I'd watch a hallmark Xmas video or 2 and over a period of a month I noticed a particular video jumping out at me.
    I took no notice, as I felt it didn't apply to me...until one day I was a tad clearer headed and thought...I think my Guardian Angel is trying to get me to watch this jolly video.
    So I did,and immediately realized I had glucose problem from all the overdosing on those beautiful fruits I'd condensed down to such a degree, I reckon there were about 100 plums in each jar I consumed every day.
    I immediately emptied my freezer and did a walk around my village, giving away my second freezer full of those goodies...plus I began keto experiments over the next 4 month, went to an endocrine specialist, over 500 miles away n early May and had every test under the sun.
    She found to her horror my glucose tolerance test was off the charts...and was headed for pancreas and liver probs, followed by diabetes if we couldn't head it off.
    6 months later, I've just come back from my checkup and she was shocked again.
    This time, I barely made the low end of normal for blood sugars and just crept into normal, on the low side for insulin levels, an hour after eating.
    She said whatever you are eating, keep on with keto, and doing your mowing, gardening, house repairs, chopping etc.It helps your muscle density and is good for your bones.
    And I'm over 80 yrs old...and am really very fit, and starting back jogging in Nov, after collapsing and being knocked unconscious for over an hour, with bad concussion in Mid August from sunstroke.
    His vids saved my life early this year...and I'm very thankful. Xx

    • @Glorydancer333
      @Glorydancer333 2 роки тому +23

      What a wonderful success story! Congratulations! Be careful in the sun. Heatstroke can creep up on you without you realizing. I rejoice with you over your greatly improved health!

    • @Marylmac
      @Marylmac 2 роки тому +13

      @@Glorydancer333 Thankyou, you are very sweet. And I wish you a very merry and healthy life too. Xxx

    • @Chandrika-Eleven
      @Chandrika-Eleven 2 роки тому +14

      So happy to hear your story! You are an inspiration and a strong human being to achieve what you have done.
      Just embarking on a non-sugar regime myself.
      Hope I can reverse a lifetime of bad habits. 😁
      Thank you for your comment! God Bless! 💜

    • @Marylmac
      @Marylmac 2 роки тому +10

      @@Chandrika-Eleven Thankyou for the comment. Update...It has been about a year now and I was surprised over Christmas, I ate basically what everyone else ate, but consumed more meat than others, had trifle, icecream, moderate fruits, mangoes especially, in OZ with family, and yesterday, was a bit naughty too...and I think my pancreas may be healed, and the insulin resistance cured. I feel normal, had no problems, but see no reason not to continue eating keto for the rest of my life. The only thing is I need my bald spots to grow back!
      Happy Christmas Season and a healthy New Year to you and your family.

    • @MrTonyBarzini
      @MrTonyBarzini 2 роки тому +6

      God bless

  • @ronbo422
    @ronbo422 Рік тому +62

    It's nice to hear someone actually define the ratio of D3 to K2. 10,000iu/100mcg. Thanks Dr. Berg!!!

  • @Nikky_Wachira
    @Nikky_Wachira 2 роки тому +68

    God is really with you Dr. Eric, much love and appreciation for your channel

  • @johnbodman4504
    @johnbodman4504 2 роки тому +21

    He is a good teacher, when he is explaining something, he speaks slowly and clearly.

  • @eyestoenvy
    @eyestoenvy 2 роки тому +879

    Some people criticize this man for whatever the reason, but all I can say is that he communicates VALID information far more thoroughly than most full fledged MD's could ever do on his platform. He looks and thinks outside the box in his research, outside the the restrictive gardens of big pharma companies and so on. I for one appreciate his advice and have seen results, results that have kept me from the wrath of some very detrimental side effect inducing medications in my life. Thanks Dr E B.

    • @catsnmi270
      @catsnmi270 2 роки тому

      Exactly! He's the best doctor I've come across. I never go and see allopathic generalists now. No need! Moreover, I have zero faith in them as they are hand-in-glove with Big Pharma. Profit over health!

    • @20SkyWatcher09
      @20SkyWatcher09 2 роки тому +42

      This guy is the best doctor on the planet! The info he has and the ability to relay all this info into lamens terms. I watch this guy .every day

    • @svenjiandreson3614
      @svenjiandreson3614 2 роки тому +20

      @@20SkyWatcher09 Maybe not the best BUT he is in mine top 5 of doctors I know of on line, :)

    • @alvarveigalima5474
      @alvarveigalima5474 2 роки тому +44

      Normal doctors don't know much about nutrition i know a lot more than my mom and she is a neurologist

    • @qualityfirst9801
      @qualityfirst9801 2 роки тому +8

      🙌🏻Same here~ 😊

  • @tinacaruselle5949
    @tinacaruselle5949 2 роки тому +712

    I am grateful for you, my husband was put on a statin and we are completely against it but he is literally being bullied by his doctor by creating fear in him. I am grateful for your videos. I have been an ER nurse for almost 20 years and it is a shame what mainstream western medicine has done to our patients.

    • @teamtwe
      @teamtwe 2 роки тому +20

      My heart goes out to you hearing this and I agree with what you say.

    • @chaimomma9198
      @chaimomma9198 2 роки тому

      Yep FEAR. Doctors don’t even know much about the drugs they push.

    • @director2345
      @director2345 2 роки тому

      Doctors put fear in their patients who want to avoid statins because of side effects....studies actually show a measly 1% risk
      reduction...

    • @eileenfostel2645
      @eileenfostel2645 2 роки тому +45

      Wonder how much of this bullying of patients is caused by insurance companies. If a patient doesnt follow the recommended treatment, does the insurance company " ding" the doc, and is the patient labeled as non- compliant? Does this affect the ability of the patient to obtain insurance and the cost? Just Thoughts....

    • @ellem6050
      @ellem6050 2 роки тому

      I heard Co-enzyme Q10 supplementation whilst on statins can help if you feel you must take it. But there is little proof in the literature that statins help anyone. I spent 9 years as a cardiology research coordinator. There is a high chance of developing diabetes, brain fog, severe muscle problems like rhabdomyolysis etc. Doctors tend not to mention this. And a recent study showed there was a higher incidence of developing breast cancer from being on statins for several years. Everyone should make their own decisions but the research is out there to discover. Dr Berg's nutrition advice is good for many medical conditions.

  • @lastdaysguitar
    @lastdaysguitar 2 роки тому +186

    Dr. Eric - I believe you are an actual honest-to-God life saver to many thousands of people. Thank you!

    • @lorcis1
      @lorcis1 2 роки тому +7

      Dr berg is keeping me alive

    • @christopherrobin361
      @christopherrobin361 2 роки тому +2

      I agree completely. No doctor I have seen in person has the wealth of information he brings to the fore, and their knowledge of diet is so bad I'm surprised those doctors I drifted them have medical issues themselves. Even in their 30s. We need more like Dr. Berg.

  • @kathym6603
    @kathym6603 2 роки тому +555

    To think that this video can be reviewed as many times as necessary. Dr. Berg, your gift is highly acknowledged to the point of being life saving.

    • @jackr1447
      @jackr1447 2 роки тому +8

      Yes but...how about some ranges for your CAC score, particularly for folks over 60.

    • @honeyvee8389
      @honeyvee8389 2 роки тому +3

      @@jackr1447 0?

    • @et1016
      @et1016 2 роки тому +24

      Only God knows how many lives he has saved. Dr. Berg is an absolute gift to humanity!!

    • @rosariodirosa2060
      @rosariodirosa2060 2 роки тому

      I’d need your consultation as in this city - they believe are brilliant - are just pretending to be excellent. After 3 years got checked about hyper parathyroids with high calcium in my blood they said it might not be it…

    • @blaze1148
      @blaze1148 2 роки тому

      @@et1016 Unfortunately nowhere near as many as the mainstream media and Doctors are killing.

  • @luanklobucishta1803
    @luanklobucishta1803 2 роки тому +26

    I have cut sugar out completely I have taken your advice,also I’m a regular observer of fasting Mondays and Thursdays because I am a Muslim I see great result by removing sugar completely out of my diet also I have taken your advice at least once a day to take a cold shower feel great thanks for that!
    Love your videos

  • @Nikolak44_AJ_Epic
    @Nikolak44_AJ_Epic 2 роки тому +108

    This is the type of stuff we should be learning in school and health class.

    • @Drberg
      @Drberg  2 роки тому +23

      Very glad to be of help.

    • @JayOnEarth12321
      @JayOnEarth12321 6 місяців тому +2

      YEP! 👍 👍 🙏 🧘‍♂️ 💙 ☮

  • @conniewallace7529
    @conniewallace7529 2 роки тому +518

    Several years ago I took Vit K2-MK7, Vit D3, and Magnesium for about 2 years before a recheck of my arteries. My coratid arteries had been around 80% calcified and came down to near 20%.
    This WORKS!
    And, saddenly, my doctor wasn't even aware of Vit K2. The cardiologist labeled my results as "unexplainable". Haha.

    • @tomunderwood4283
      @tomunderwood4283 2 роки тому +17

      Congratulations!

    • @mnp870
      @mnp870 2 роки тому +9

      Was it all in one supplement the K2-mk7? What meds were you on? I was told some vitamins cannot be taken with prescription drugs

    • @sirisdiva
      @sirisdiva 2 роки тому +9

      Which brand of supplements did you take? Would be really helpful if you could share some details

    • @moomoo0670
      @moomoo0670 2 роки тому +1

      👀

    • @chandrab
      @chandrab 2 роки тому +9

      I took K2-Mk7, D3 and Magnesium and my CAC score has doubled in the last 4 years! I don't get it. What was your K2-Mk7 dosage.

  • @carolyncaissie2002
    @carolyncaissie2002 2 роки тому +116

    I'm so glad I stumbled upon your videos Dr. Berg. You are needed.

    • @hoshang747
      @hoshang747 2 роки тому +4

      Don't make it a by chance event , subscribe so you receive every new video

    • @madmoiselle369
      @madmoiselle369 2 роки тому

      Facts

  • @kimberlyrogers9953
    @kimberlyrogers9953 2 роки тому +14

    Doc Berg, my whole family now finally watches your information and we gleefully soak up the world class knowledge you share so generously ! Thanks again 😊😊

  • @paulac1234
    @paulac1234 2 роки тому +5

    It’s a sad world when most doctors aren’t this honest. Very refreshing coming from a long time and life long fan and subscriber.

  • @fidelcatsro6948
    @fidelcatsro6948 2 роки тому +678

    Causes of a vitamin K2 deficiency:
    • A fatty liver
    • Gallbladder issues
    • Gut problems
    • Not consuming enough fermented foods
    • A low-fat diet
    Foods rich in vitamin K2:
    • Natto
    • Sauerkraut
    • Cheese
    • Butter
    • Kefir
    • Egg yolk
    • Liver
    • Sausage
    Thank you Dr Berg!! 🐱👍🏿

    • @keen2461
      @keen2461 2 роки тому +21

      Thank you for this nice summary.

    • @dianamanning-squire4193
      @dianamanning-squire4193 2 роки тому +17

      H2 made by BACTERIA; K1 by LEAFY GREENS 🤔.

    • @fidelcatsro6948
      @fidelcatsro6948 2 роки тому +8

      @@dianamanning-squire4193 K2🐱👍🏿

    • @dann8902
      @dann8902 2 роки тому +3

      Beyond meat sausage?

    • @CharlieFader
      @CharlieFader 2 роки тому +16

      Animal meat has MK4 that is not bioavailable, but fermented foods have MK7 that is bioavailable.

  • @stuartist
    @stuartist 2 роки тому +64

    I started taking K2 and my dental hygienist happened to say the other day that my teeth looked so much better. My teeth are also less sensitive.

    • @blueseptember2174
      @blueseptember2174 2 роки тому +3

      Wow. I need to get back on this 😩

    • @SplashSymphony
      @SplashSymphony 10 місяців тому +1

      What K2 supplement did you use?

    • @RaheemAbdul-k8e
      @RaheemAbdul-k8e 4 місяці тому

      Bro ,can I ask you one question,does your tooth look yellow ol??

  • @karenwaulk522
    @karenwaulk522 2 роки тому +63

    Dr. Berg, I just wanted to convey my sincere thanks for your videos. My health and overall test results have improved so much that my doctor asked what I was doing differently. I told him about you and your informative videos. He stated he was impressed and will be checking out your work. Thanks again! Blessings!

    • @genxx2724
      @genxx2724 2 роки тому +7

      I admire your doctor for not being stubborn.

  • @camokitty
    @camokitty 2 роки тому +45

    One or your BEST VIDEOS YET!! VIT K2 WORKS! I had mild hardening if the arteries in my neck...I saw your videos, started taking vit k2 & vit D together. A yr and a half later had repeat labs and ultrasound of my neck..NO MORE CLIGGED ARTERIES, NY GOOD AND BAD CHOLESTEROL IS GREAT!! THANK YOU DR BERG ❤️

    • @BRIANDER100
      @BRIANDER100 2 роки тому

      what was the drop in your cholestrol like after you started taking k2 ?

    • @GoferZeroSix
      @GoferZeroSix 11 місяців тому

      Great results! Were you ever put on statins or did you do all of this with the supplements?

    • @natasad9266
      @natasad9266 9 днів тому

      How much of each did you take?

  • @PurrfectFosters
    @PurrfectFosters 2 роки тому +37

    Wow, this was so helpful! I’m having these exact issues. This helped me understand what the body needs and, most importantly, why! Thank you 😊

  • @andramillard8730
    @andramillard8730 2 роки тому +34

    Thank you Dr. Berg. This info is so helpful. I’m 67 and my father’s family has a history of heart disease. I just quit my 10mg of rosuvastatin after taking for 6 months. My CAC score was 1600 and that’s why I caved and started taking it. After 4 weeks of taking it, My total cholesterol went from 228 to 159! I eat clean most of the time, organic, grass fed, very little sugar and processed foods. At that appointment I asked if I can go off of the statin, the cardiologist answered me sarcastically, of course you can, but if get any pain in your heart, you need to go to emergency immediately. This scared me, thus I didn’t stop the statin until recently. I met with my PCP last month and told her what I was doing and can I get an order to do blood work. She resisted some but gave the order, said to wait 3 months after stopping the statin to do the blood work. Also asked about getting another CAC test, she said, oh no you don’t need it, it will stay the same. But then added, try to loose more weight and that may help. I’m saying to myself all this time, this is BS and have been continuously following you and a few other UA-cam doctors. Of course this story is much longer, but wanted to say how much you are appreciated. BTW, I’m 5’3” and 150 lbs and started getting back to exercising and doing the intermittent fasting.

    • @betamcfatter8002
      @betamcfatter8002 2 роки тому +4

      Hello Andra, so did you stop taking the statin medication? Any ill side effects from you stopping them?

    • @mobarakhossain246
      @mobarakhossain246 2 роки тому +1

      Here if doctor Berg would reply and suggest then all of us (who are taking blood thinner and rosuvastatin daily ) could have been benefited ,and confusion could erased.
      Please Doctor sir for sake of patients like us ,pl reply or make a video on it,Thank you sir

    • @wokiepokie
      @wokiepokie 2 роки тому +1

      I stopped taking them and my cholesterol is higher than my doctor likes but she knows I will not take them again. They are not super high or out of control. I’m perfectly healthy. I take fish oil daily. I eat a huge salad every day for lunch. Fast 14 hours daily. Take my Dr Berg D3 with K2 daily. I just had a cardio gram and my score was a laughable 9.

    • @lpg12338
      @lpg12338 2 роки тому +1

      @@wokiepokie From what I have read and heard, cholesterol is not a problem, as long as your triglycerides are low. Check out Dr. Ford Brewer

    • @asifzar7101
      @asifzar7101 2 роки тому

      ​@@mobarakhossain246

  • @patriciafreels299
    @patriciafreels299 Рік тому +14

    I had a bone density test which showed minor deterioration at that time. My doctor came back and told me to take a 1000 mg of calcium a day. I didn't follow that advice because to me it was a little excessive. Glad I listen to myself. I am going to be watching this doctor more.

    • @Cenot4ph
      @Cenot4ph Рік тому +7

      weightlifting helps to increase bone density, next to vitamin K2 and D3 as mentioned in this video of course.

    • @dream_on_sammi
      @dream_on_sammi Рік тому +5

      @@Cenot4ph Magnesium too. I take magnesium glycinate at 200 mg. for sleep at night and I’ve increased my consumption of high magnesium foods. Post menopausal woman /65 years.

  • @patnelson2091
    @patnelson2091 2 роки тому +267

    My CAC score was ZERO!! And my doctor still was telling me I probably needed a statin, because she was using the incorrect way to calculate cholesterol, which I learned the correct way by watching Dr. Berg's videos on cholesterol. Thank you, Dr. Berg!!!

    • @Stopvotingdemocrat
      @Stopvotingdemocrat 2 роки тому +14

      How should I correctly calculate my cholesterol. My dr. Just told me yesterday my ldl was 60. He said this is good but he didn’t know what my hdl was. I thought this was weird. Do you think so?

    • @swtstgrlcaroline
      @swtstgrlcaroline 2 роки тому +8

      Do you have to have a doctors order to get that test?

    • @user-dy2ok6km2u
      @user-dy2ok6km2u 2 роки тому +31

      I had a cac scan 0, 3 years later eating a carnivorous diet high fat 0 again 😂 Doctors don’t know a lot fixating on cholesterol

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 роки тому +7

      Incredible. Well done 👏

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 роки тому +9

      @@Stopvotingdemocrat ayes this is weird. Most doctors would know. Triglycerides as well, which is the most important number.

  • @kpackard1
    @kpackard1 2 роки тому +21

    You have inspired me to go back to eating no sugar again (it works I lost 15 pounds last year just by cutting out sugar and felt so much better but then I just had a knee replacement two months ago and started eating it again and gained a little weight) and also going back to vitamins again that have K2 and Vit D. I needed a scare and this was it! ❤️

  • @beornthebear.8220
    @beornthebear.8220 2 роки тому +185

    I was prescribed a statin several years ago because I had high triglycerides. After 2 days, my muscles started spasming, I couldn't sleep, and was constantly nervous. I quit it after 2 days. It took over a year for my spasming to stop. Once there was no real evidence that statins prevent heart attacks or strokes, I decided I'd rather die of natural causes rather than have my muscles disintegrate and have massive kidney failure.

    • @judylloyd7901
      @judylloyd7901 2 роки тому

      Yes, while the claim that statins lower cholesterol, *by a meagre 1 or 2 percent,* the evidence shows that lowering cholesterol has *no effect* on fatalities, and actually is *protective against* cancer, and Alzheimer's disease.

    • @googbert
      @googbert 2 роки тому +1

      Excellent summary. Rapamycin helps too.

    • @Jennifer-gr7hn
      @Jennifer-gr7hn 2 роки тому

      Statins for triglycerides is criminal! Triglycerides are ALL a function of elevated SUGAR. That is 100% diet and lack of exercise. Good for you and good synopsis

    • @djlive408
      @djlive408 2 роки тому +2

      Did you change anything? Diet? Exercise?

    • @edwinclass56
      @edwinclass56 Рік тому +16

      Triglycerides = too much carbs and sugar in your diet. Ie. Avoid: Juice, cakes, bread, rice, cokes, etc. Drink more water instead.

  • @200Nora
    @200Nora Рік тому +27

    At 67, my calcium score was 0. I am grateful for my father's genes. Yes, he had a HA but not premature at 86, and he also neglected himself all his life, drink and smoked heavily. Regardless of his bad life style, he tended to look younger, dr said his organs were in decent shape with a bit of cirrhosis, but at 86 and drinking? My grandmother, dad's mom, pass in her late 90s f rom a fall. I do not remember she ever visiting a dr and taking any medications, only OTC for headaches. She also smoked heavily and drank black/unsweetened coffee all day. She was active until her fall. His sister was 99 at time of death from lung cancer; she also smoked. Her death, however, was a peaceful one. The issue of diabetes comes from my mom's side. Luckily I was on time to reverse pre diabetes, and that's what I did. Otherwise, I have been extremely healthy all my life. No, I do not drink/smoke, I hated it since my childhood; that bad habit almost got us kids killed. Be proactive with your health, blessings!

    • @sethdaboss245
      @sethdaboss245 Рік тому +2

      You gonna be like 120 years old lol

    • @200Nora
      @200Nora Рік тому +3

      @@sethdaboss245 Thanks for your wishes. If I can live that long, I am grateful. My main goal is to have the best quality of life possible, walk till the end, and passing away peacefully and comfortably.

    • @ganymeade5151
      @ganymeade5151 19 днів тому

      You have good health genes.

  • @mariapropst7935
    @mariapropst7935 2 роки тому +11

    Dr Berg... when people say you are a Life Saver, you are a Life Saver!!!! I have been keeping my eyes on you for years and always you bring to everyone watching the most informative information with such sincerity and honesty , you are truly a Life Saver , can't thank you enough... God Bless you!!!!

  • @mjrotondi5086
    @mjrotondi5086 2 роки тому +21

    This is all consuming. Answer : stop eating junk food. Answer : exercise. Answer : drink water. Last answer : stop arguing , start loving.

  • @JAR-STINGERS
    @JAR-STINGERS 2 роки тому +355

    You’re the best Dr Berg, most important man on the planet for human health. No one explains this information as well as you do, thank you.

    • @pronounsconspiracytheorist
      @pronounsconspiracytheorist 2 роки тому +6

      Absolutely no one! 🙌🏽

    • @maafakasog
      @maafakasog 2 роки тому +3

      he is good but far away from the master of it :D

    • @fairygodmomma2313
      @fairygodmomma2313 2 роки тому +6

      Agreed. He is especially talented in the arena of education.⭐⭐⭐⭐⭐

    • @bens.664
      @bens.664 2 роки тому +9

      I agree with this. A lot of videos about nutrition but he really has the perfect style for being understandable and encouraging. Of course, with a dash of humor here and there. XD

    • @buttercup3ish
      @buttercup3ish 2 роки тому +1

      @@bens.664 and looking sexy with beard!!

  • @judis9184
    @judis9184 2 роки тому +21

    Just saw this video! Excellent information Dr. Berg! Incorrect diet is a huge part of many of our problems. Please do a video on Osteoporosis causes and proper treatment. We need more doctors like you! Thanks!!!

  • @ingridbens4930
    @ingridbens4930 2 роки тому +12

    Most doctors still have no idea about this. They just hand out statins without offering any clue to patients about what they can do to stop the calcification. Thanks for the clear description of the issue and what you can do to prevent the condition.

  • @gottbean5440
    @gottbean5440 2 роки тому +578

    I was a student of Dr. Berg and I can say he is always learning , evolving and teaching the latest and most relevant information related to health and nutrition science. He is literally saving you from your doctor's bad advice and the herd mentality.

    • @783342
      @783342 2 роки тому +12

      You've only got to listen to what he knows. Who knows as much? NOBODY.

    • @christianfiguroa7147
      @christianfiguroa7147 2 роки тому +4

      Wow!

    • @lesaltysnail
      @lesaltysnail 2 роки тому +9

      A student of what? What and where did he teach you?

    • @willcook403
      @willcook403 2 роки тому +3

      @@lesaltysnail maybe he was a teacher for a bit ???

    • @saida817
      @saida817 2 роки тому +3

      God bless him

  • @vankeefer
    @vankeefer 2 роки тому +6

    Wow! Every one of your videos blows me away with the wealth of your knowledge. It is great that you are teaching people about preventative healthcare and wellness through proper diet and nutrition. I am over 50 and I am learning a lot from you. Thank you.

  • @Healthyeveryday.usa00
    @Healthyeveryday.usa00 26 днів тому

    This video is absolutely eye-opening! Understanding the real reason behind artery calcification and how it impacts our health is so valuable. The way you explained it is clear and easy to follow, making a complex topic accessible to everyone.

  • @bruceprigge5212
    @bruceprigge5212 2 роки тому +136

    Thanks, nice beard! Started eating natto and doing K2 eight years ago after open heart surgery to have a calcified aortic valve replaced.
    Still here and healthier then i've been in the last several decades. I'm 76 now and am trying a full on carnivore diet after 8 years of on/off
    keto eating. Dr Berg, along with Ken D Berry have been my primary source of medical leadership. My obese Docs say to do statins and blood thinners,
    I'm thriving without them; and knocking on wood! :)

    • @d.e.christe2334
      @d.e.christe2334 2 роки тому +5

      Keep knocking, and stay well. You figured it out. Both of these docs share a lot of life changing and saving knowledge! Thank God for them.

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 роки тому +5

      So very well done 👍 Have you gone back to them, see if you could help them (and their patients) with your new stable data?

    • @msheart2
      @msheart2 2 роки тому +4

      Bruce Prigge that’s great to hear, well done and may you live a long and happy life.
      My husband not yet 60 has had two aortic valves replaced for a congenital bicuspid aortic valve problem. The first was a biological valve in July 2010, he became winded by 2012 and coughing (unproductive).
      His second valve (same reason) was done end of August 2020, only 2 yrs end of August he chose mechanical & they have him on warfarin, his surgery was done in England he’s already feeling out of breathe using the stairs.
      I’m concerned warfarin is causing a problem, he believes he needs it, I can’t find any information which doesn’t go with the pharmacological narrative.
      May I please ask if your valve is mechanical or biological? If you prefer not to answer that’s okay, thank you for reading my comment. Mia.

    • @bruceprigge5212
      @bruceprigge5212 2 роки тому +8

      @@msheart2 Hello Mia, mine is biological, it’s made from a cows pericardium. When I was doing research around the time I had the valve changed I read an article that stated anticoagulants advance calcification, that’s why I refuse to take them. I spoke to the medical people at the hospital were I had the valve changed, they said they had never heard of such a thing. Not surprising, they only know what the drug companies tell them. My aerobic capacity is below normal and has been since before the valve was changed but I don’t run any more so it doesn’t create much of a problem. I go to ‘Silver Sneakers’ a couple times a week and walk a mile a few times a week, the exercise part is very important, for me anyway. I live in Minnesota, USA, where the winters are very harsh. I have discovered that NOT doing aerobic exercise over the winter takes a very noticeable toll on my aerobic capacity. When I got back out walking this spring I could NOT walk a mile without a break. I stuck with it and within a month I was breezing through a mile without stopping. Body weight is also very important; any extra body weight really noticeably shows up as a low aerobic capacity. (Getting winded easily). Going low carb and now full on carnivore has really helped with the body weight. My surgeon, a lady with an Irish name, said that anticoagulants are very important with metal valves, not so much with biological valves.

    • @bromoenook356
      @bromoenook356 2 роки тому +2

      Doctors🤡

  • @Valkyrie_71
    @Valkyrie_71 2 роки тому +27

    Hi Dr. Berg.. I'm so glad i came across this information. I have a terrible combination of health issues that create a seemingly impossible situation for me to lose any weight to improve my heart or even health overall. Im 50 now and, aside from having lifelong chronic depression, anxiety and ptsd my constant stress/grief manifested itself about 3 years ago when i was diagnosed with Fibromyalgia, degenerative disc disease/osteoarthritis in my whole spine, neck, shoulders, hips, elbows etc., atrial fibrillation (had an ablation after suffering a year which helped hugely), esophogitis from 25+ years of acid reflux disease then GERD which created a stricture and herniation of part of my stomach into my esophagus (I had two endocscopies: one which broke that up, and an exploratory for signs of cancer. Thankfully none.) Recently I had stomache pain and was told I have a fatty liver, and now, (because i have lung concerns with nodes) I had a chest scan which showed signs of calcification starting in my arteries.
    I made huge changes to my diet at the start.. no carbs/pasta/potatoes, only lean meat/fruit/veges, no dairy, more eggs etc, but I also have an eating disorder (which likes to beat me up along with my depression at the unfairness of it all) so I have still gained around 50lbs in the last 2 years alone. Not good. So now I am at a scary 250lbs. All I can really do, due to the amount of whole body pain and heart strain at even the slightest exertion, is try to go for slow walks every day. I started taking alot of vitamins (theraputic levels) years ago at the onset.. E for my heart, D3, B12 (doc recommended from the start), C, Calcium/Mag/Zinc. After learning of this recent calcification in my arteries I have been trying to find the right info for vitamins to change/add /suppliment my regimin. It all feels so hopeless and the whole thing about Vitamin D has been really confusing to me, but you have explained things in terms I think i can understand and trust. It has been really helpful so thank you.

    • @pat4005
      @pat4005 2 роки тому +1

      Thank you for sharing, as all people's experiences are helpful to learn about.
      The couple things I see as a potential cause of your continued health/body weight issues is probably eating the fruits (too much fructose in your diet), and also eating lean meats.
      You need the animal fats! Eating the natural fats that occur with the meat is the way to go. ☺️
      Bu sure to watch Dr Berg's videos on the ketogenic diet.
      Those videos will introduce you to it and important tips also. Take notes and read people's great positive comments about how they lost weight and greatly improved their health!

    • @Changeworld408
      @Changeworld408 2 роки тому +6

      when the body says no (DR gabor Maté) childhood trauma and trying to get approval or love and avoiding disapproval (teal swan has a wonderfull video (Stop abandoning yourself ) gabor says in his book not why the addiction, but why the pain. integrity is the cure for unhappiness (Martha Beck) dr Joe dispenza has wonderfull video's on how our subcontious is responsible for 95 % of our actions. our beliefs make our world. Dr Bruce Lipton(the biology of belief) Christiane Beerlandt (the key to self liberation)

    • @judylloyd7901
      @judylloyd7901 2 роки тому

      Low carb diet is great, but lean meat raises red flags. Protein needs to be eaten with fat. Eat fatty cuts of meat, and wild caught salmon.

    • @ihartsacto
      @ihartsacto 2 роки тому +2

      You are in a desperate place. I would suggest emphasizing intermittent fasting. Also in your eating window eat a meal lasting no more than one hour with an hour and a half in between. If you could limit yourself to 3 meals a day and no snacking things might start to turn around. For two of the three meals eat no carbs only fats, protein, and non starchy vegetables. Then for one meal, lasting only an hour, eat as you wish. Try to limit the meat/animal foods as they raise insulin. The other suggestion I have would be to go completely starch based vegan with no oil and no animal at all along with at least 12 hours of not eating at night. Dr. Jason Fung is another resource for the first method and Dr. John McDougall is the resource for the second. If you could just not eat at all for a few days at a time it would kick start your efforts! I love and recommend Dr. Berg but his way of eating might be too difficult for you until you get some of your emotional and physical problems under control. Then you can switch to Dr. Berg entirely.

    • @Skinnyheels
      @Skinnyheels Рік тому +1

      Thank you for sharing ur story. I pray that you heal from the conditions. ❤ & light to you.

  • @ohanaomar77
    @ohanaomar77 2 роки тому +173

    I will always say it, Dr. Eric Berg is God's gift for humanity. Thank you doc. God bless you for this noble mission. Keep it up!

  • @alohaleslie9407
    @alohaleslie9407 5 місяців тому

    Aloha! Fabulous video...several years ago I was diagnosed with osteoporosis and my doctor wanted to put me on drugs. There was absolutely no way that I wanted any, knowing the potential side effects. So I began researching bone health and found a few books that were incredibly helpful pointing to Calcium, D3, K2, and magnesium as ways to grow healthy bone and keep calcium out of my cardiovascular system. I began a regimen of a supplement that contained these specific vitamins. I also increased my activity level with weight bearing sports. My next bone density test showed "no more osteoporosis." It is absolutely incredible that you are providing this wealth of information that counteracts the way Western medicine addresses these very serious health issues. Thanks so much!

  • @AndrewKarczewski
    @AndrewKarczewski 2 роки тому +57

    I literally just covered all of this today in my ANAT1005 class at university - part of lecture 1 on the Skeletal System … 😃

  • @globaljon2542
    @globaljon2542 2 роки тому +19

    Another great video. Dr Berg finds the most relevant topics to talk about. In this case & with other videos “ I would have never known” is my usual reply. Both medical doctor & naturopathic practitioners that I have ever met, did not provide the facts with such clarity backed up by facts. I recommend Dr Berg to everyone I know. Keep up the good work Dr., you are saving lives.

  • @JBK63
    @JBK63 2 роки тому +147

    Video suggestion: related to your video topic is hypertension. Many people take calcium channel blockers, alpha blockers and beta blockers to deal with that. It would be interesting to get your take on how those medication’s adversely affect other body systems. For some the normal nutritional approaches are simply not enough

    • @Misrising
      @Misrising 2 роки тому +21

      Please do a video on this connection Dr Berg!

    • @mininahid3300
      @mininahid3300 2 роки тому +11

      Yes! We need that.

    • @billmoyer3254
      @billmoyer3254 2 роки тому +3

      great idea!

    • @michaelwhite5255
      @michaelwhite5255 2 роки тому +3

      I wonder if one can take vitamin K2 if they have had Cholecystectomy many years age without side effect.

    • @Chickydrie
      @Chickydrie 2 роки тому +3

      @@michaelwhite5255 Reading about people who are on kidney dialyse 3 times a week taking 360mcg K2 having benefit, less inflammation, no negative side effects.
      When your'e on 'old family' of bloodthinners (vita K-antagonists) you have to be very carefull and need a doc to gide you. Normally K2 does not interfere with metabolism of fatty-acids nor your cholesterol.
      Only "if they have had Cholecystectomy" is too little info.
      If you now the cause, what made removing necessary, inflammation or forming/ blocking stones..? Were there any gallstones, what did those stones consist of, calcium, cholesterol or bilirubin (breakdown product of red blood cells)If you find the cause, you can properly tackle and solve a problem. Now I think only one very nasty symptom (inflamed gallbladder) has been removed. - if you take extra carbonate calcium on doctor's advice, I would not use K2.
      Who knows, if one could have prevented all of that with a proper diet and taking K2...

  • @adampatterson2682
    @adampatterson2682 2 роки тому +111

    I absolutely LOVE the knowledge this man has and how well its communicated... even a pleb like me can actually digest and learn from the way Dr Berg structures this information.

    • @Nobody-Nowhere
      @Nobody-Nowhere 2 роки тому +1

      The problem is that he is often totally wrong, and the information is incorrect. He has no training in anything, he is not a doctor. Check this video out; "Dr. Eric Berg gets fact-checked by MD PhD doctor". And realize that he has no clue about what he is talking about.

    • @erikbostrom.9318
      @erikbostrom.9318 2 роки тому +4

      Dr. Berg rocks.

    • @gorsek19
      @gorsek19 2 роки тому

      This is a totally useless comment like almost 90% of the top comments...
      You could instead be usefull and write a short description of the video so i dont have to waste 7mins of my life watching the vid...

  • @mangeshdevalapurkar5283
    @mangeshdevalapurkar5283 2 роки тому +8

    Your videos are very good and helping us a lot. Your videos helped me to do extended fasting.

  • @anureinn
    @anureinn 2 роки тому +13

    Fantastic content and I can bet no one doctor in the whole wide universe who would tell us this 👏👏👏👏👏👏👏👏👏

  • @karendutil7434
    @karendutil7434 2 роки тому +8

    You’re the best Dr. Berg. My amazing friend has bladder cancer, and I told him all about you. Thank you for all you do. God bless ❤️

  • @Qwuiet
    @Qwuiet Рік тому +26

    In short, the path to health is eat real food, eat once or twice at most per day, limit sugar as much as possible, keep mind and body active, keep stress as low as possible, and have healthy relationships. Thank you good doctor! Edit: one more to add, and limit ultra processed food, only as treats.

    • @pt8648
      @pt8648 11 місяців тому +6

      …and avoid toxic people at all costs.

    • @tylermarchbank7425
      @tylermarchbank7425 10 місяців тому +2

      Sleep!

  • @allanb52
    @allanb52 2 роки тому +11

    I had a heart attack 3 years ago and this was very useful for me, I am on statins and can recognize these symptoms. K2 seems to be the key for me.

    • @tawana2inspire
      @tawana2inspire 2 роки тому +2

      Magnesium is great also for the heart. I give my fiance lots if garlic to help clear the arteries.

    • @wayneperry7779
      @wayneperry7779 2 роки тому

      @@tawana2inspire Which magnesium?

  • @fernandoorige7310
    @fernandoorige7310 2 роки тому +5

    Very important video. Dr. Eric, year ago I bought a used book (because I didn't find it anywhere), including today you can see, only used; it looks like something that "they" want to hide. And I saw that most of diseases are caused by calcium deposits. And I don't use any calcium supplement or combined with other supplement too; only calcium from food. The name of the book: The Calcium Bomb, Douglas Mulhall & Katja Hansen

  • @Sugarsugar-24
    @Sugarsugar-24 2 роки тому +72

    Interesting. I’ve been researching fermented foods and lactofermentation as a process. You are my favorite doctor! Thank you for everything 🙏🏻💜

  • @Steve_in_Texas
    @Steve_in_Texas Рік тому +13

    I've only recently discovered Dr Berg - slowly getting through all the videos!! Thank you so much for taking the time and effort to make and upload these!! I will always be so grateful to you, and others who give us honest information. It saddens me to realize that the "established" medical industry seems to be either so lacking in knowledge, or want to damage us so they can make fortunes on "treatments".

    • @Drberg
      @Drberg  Рік тому +2

      Thanks for watching, Steve!

  • @kickass1179
    @kickass1179 2 роки тому +278

    Do the opposite of the Mainstream: this is the best proof that Dr Berg is on OUR side. Thanks for this video!!! Educational as usual.

    • @rennae70
      @rennae70 2 роки тому +9

      TOTALY agree!!

    • @johnreidy2804
      @johnreidy2804 2 роки тому +2

      @@AussieChic968 I heard a Doctor fart during a Seminar once

    • @kickass1179
      @kickass1179 2 роки тому

      @@AussieChic968 Just to answer the first line, it is not about being rebellious, it is CLEAR to me nowadays that mainstream is MOSTLY deceiving. Everything mainstream is made to keep the MAINSTREAM in power.

    • @drooyrich1279
      @drooyrich1279 2 роки тому

      Same for vaccines, Ukraine, global warming, ESG push .. main stream is in the hands of the Rothchilds and Rockfellers .. the greatest thieves and bandits ever.

    • @gabakusa
      @gabakusa 2 роки тому +2

      unplug from the matrix

  • @pronounsconspiracytheorist
    @pronounsconspiracytheorist 2 роки тому +243

    Once again Dr. Berg delivers another awesome video! Easy to listen to, easy to understand! Dr. Berg you are appreciated & loved by so many! Thank you!

    • @Zero-_-kw
      @Zero-_-kw 2 роки тому +3

      I agree! I just hope he invert the colours of the board behind. I watch before I sleep and it's too bright 😭

    • @cupidok2768
      @cupidok2768 2 роки тому +1

      Eggs high in k2 but cholesterol

    • @thecollector5243
      @thecollector5243 2 роки тому +2

      @@Zero-_-kw my phone's menu has a button to filter out the blue light. Usually all smart phones have one. Maybe check yours.

    • @timothyandrewnielsen
      @timothyandrewnielsen 2 роки тому +2

      @@cupidok2768 Cholesterol is beneficial in moderation.

    • @pronounsconspiracytheorist
      @pronounsconspiracytheorist 2 роки тому +2

      @@Zero-_-kw that’s when you assume some responsibility and turn down your screen brightness.

  • @jonan05
    @jonan05 2 роки тому +64

    Good info, thanks. Boron should also be considered as it regulates the parathyroid gland which in turn regulates the levels of calcium & phosphorus in the blood. Also, don't forget the importance of magnesium in affecting bone (& teeth) density.

    • @tep1962
      @tep1962 2 роки тому +3

      Which type of magnesium is best for that?

    • @allaboutmycats454
      @allaboutmycats454 2 роки тому +2

      @@tep1962 doctor Berg has vids on types of magnesium.

  • @Tanyakapor
    @Tanyakapor 2 роки тому +25

    9M followers dr. Berg!! Wow!! 👏👏👏 I started following you years ago and it makes me so happy to see that more people are connected to your channel and learning from the best doctor who only means well to all of us! Thanks to you I’ve never gotten sick again or seen a doctor!!

    • @patnelson2091
      @patnelson2091 2 роки тому

      I work in a grocery store, so I see every day the poor diet that many many Americans have. Too much sweets, chocolate, sugar, sugar, sugar! It is harmful for us in so many ways, yet it is so easy to forget how bad it is for you until right after you have consumed it.

  • @hamzashakeel7724
    @hamzashakeel7724 2 роки тому +13

    Appreciate the fact that you are educating people about the lies they hear from the mainstream of a healthy diet.

    • @Drberg
      @Drberg  2 роки тому +1

      Very glad to be of help.

    • @johnreidy2804
      @johnreidy2804 2 роки тому

      @@Drberg Hi Doctor, I have to take Amlodipine and Olmesartan for high blood pressure. Tired all the natural "Cures" and nothing helped. Are those two meds bad for me in other ways?

  • @thundercat8601
    @thundercat8601 2 роки тому +17

    I had the Calcium test done last year (I am 51), and let me tell you, it was such a relief when that score came back as a 0.

    • @Drberg
      @Drberg  2 роки тому +9

      That's great news!!

  • @ManuelGarcia-rn7lx
    @ManuelGarcia-rn7lx 2 роки тому +138

    My CAC score was 1406! Three stents installed and started D3/K2-7, no issues since (3 years).

    • @thewriter2549
      @thewriter2549 2 роки тому +4

      What do you consume to start D3/K2-7?

    • @lemongavine
      @lemongavine 2 роки тому +12

      Have you had another CAC test since? I’m curious if the K2 lowered your score.

    • @ManuelGarcia-rn7lx
      @ManuelGarcia-rn7lx 2 роки тому +18

      I started off with 40,000 iu D3 / 400 mcg K2. After a year, I dropped it to 30,000/300. Second year and on, now at 20,000/200.
      No repeat CAC, metal stents in heart, so kinda leary.

    • @ManuelGarcia-rn7lx
      @ManuelGarcia-rn7lx 2 роки тому +19

      I started with Dr. Bergs D3/K2. Havent been sick, no Covid, no more wrist pain from guitar playing either.

    • @AlabamaDad
      @AlabamaDad 2 роки тому +2

      @manuel. Is that a weekly dose?

  • @stevensauvageau8827
    @stevensauvageau8827 2 роки тому +32

    Hmmm, my German ancestors ate sausage and sour krout and lived into their 90's. I guess they had something figured out back then. Love your style of presentation and love the knowledge. I've felt for some time that we haven't had it figured out about fat and I think you are proving it here. Keep empowering people with information to take their lives into their own hands. Thank you, thank you.

    • @stephenengstrom5611
      @stephenengstrom5611 2 роки тому +3

      He did say sauerkraut helps make k2. 😄

    • @jadeblackwell6227
      @jadeblackwell6227 2 роки тому +7

      Food is so much different now though. They put so many hormones in our food.

    • @abundand
      @abundand 2 роки тому +2

      @@jadeblackwell6227 So? Look for organic food. Look for best sources as much as possible.
      Eat as good as you can. Sauerkraut is easy to make with white cabbage.
      Good meat can also be found nowadays. Gotta be willing to learn and research some things.
      There is an abundance of information, but the will to learn is scarce.

    • @jadeblackwell6227
      @jadeblackwell6227 2 роки тому +1

      @@abundand my point is that our society has changed so much. Everything is more convenient or faster now. It is sad that half of the food that exists today didn’t exist 100 years ago. It sad we can’t even trust our own government, to supply us with safe and healthy food. It is like they try to purposely poison us.

    • @MakingItHappenMWC
      @MakingItHappenMWC Рік тому +5

      Food was clean back n the day. Now its poison.

  • @johngundaker5655
    @johngundaker5655 2 роки тому +7

    Truly outstanding content, given in clarity and with efficiency

    • @Drberg
      @Drberg  2 роки тому

      Happy you found it useful! Be well!
      -Dr. Berg's support team

  • @lordofthebags2557
    @lordofthebags2557 2 роки тому +7

    Protect this man at all costs

  • @leonaroberts7989
    @leonaroberts7989 2 роки тому +48

    Aloha Dr Berg! Your videos are so VALUABLE and so EFFECTIVE! Your Presentation, the Subject Matter, your Teaching Methods, all the cutting edge Research; So much, so efficient, your videos are educating and saving people. You and your gifts keep on giving. It's true. Sharing is caring. I'm sharing how to pronounce Natto: Just link the words "not" and "toe" together. Natto is an aquired taste. Hot mustard or wasabi may increase it's palatability for some but try seasoning with cumin, chili powder, cilantro, salsa, lime, avocado and cheese or sour cream over greens. You may find natto heaven, but natto can become "addictive". Cooked soybeans innoculated with natto cause fermentation similar to the yogurt making process and also can be made at home. The resulting Natto kinase is a Serine protease of the subtilisin family, thus the Bacillus subtilis var natto: the potent, beneficial fibrinolytic enzymes that are known to survive digestion and remain viable when eaten.
    Mahalo Dr Berg (thanks in Hawaiian)! Your hard work is much appreciated!

    • @sundo-pf5zv
      @sundo-pf5zv 2 роки тому +3

      You're ANOTHER REAL DEAL, Leona :) You must be a scientist or bookkeeper or a passionate accountant to put this info here so eloquently.

    • @m.gilbert1176
      @m.gilbert1176 2 роки тому +1

      Leona Roberts thanks for the added info on Natto. I became used to Natto taste quickly, even though I had been raised on a western pallette. So grateful the Hilo KTA always has it in stock, even an organic one.

    • @leonaroberts7989
      @leonaroberts7989 2 роки тому +1

      @@sundo-pf5zv Mahalo! I have an endless list of passions and have worn a lot of hats...

    • @leonaroberts7989
      @leonaroberts7989 2 роки тому

      @@sundo-pf5zv Mahalo! I have an endless list of passions and have worn many hats

  • @AgusRoca
    @AgusRoca Рік тому

    Hi! Thanks for this value information. Last month I had an score of 930. I have my appointment with the Dr next week

  • @charlies418
    @charlies418 2 роки тому +36

    My father had 2 heart arteries blocked by calcium deposits. Normal procedure is to use a diamond drill to open up the veins but they gave up in the end as they couldn't get through. In the end it was decided that medication would be best to control his condition. Bizarrely, new veins had started to form which counteracted the blockages.

    • @anthonya4408
      @anthonya4408 Рік тому +17

      You should thank God for that

    • @AKMcCoyInc
      @AKMcCoyInc Рік тому +3

      Wow

    • @sirefromtheshire
      @sirefromtheshire Рік тому

      Angiogenesis. Formation of new blood vessels. Have him get on Nattokinase, Vitamin D (30 minutes of sunshine a day in just shorts also works), K Complex (with multiple types of K2), Iodine with cofactors, Vitamin C, Lysine…..and if you want to supercharge it you can add Zeolite and Methylsulfonylmethane. It sounds like a lot but think of the years of crap we’ve all taken in. Once he’s in the clear, he can tone it down to just vitamins/minerals.

    • @misslovely8080
      @misslovely8080 Рік тому +2

      God does Miracles!

    • @AlmostAll_in_One
      @AlmostAll_in_One 11 місяців тому

      Medication...😮pls can you please explain 😢will b more helpful to my father 🙏

  • @turtleyaya
    @turtleyaya 2 роки тому +35

    Remember women can have different symptoms- just about any complaints above your waist. My mom had nausea and flu symptoms (way before covid). She never made it to the hospital.

    • @26noren
      @26noren 2 роки тому +7

      Very sorry to hear. 👍🙏

    • @deborahjacobs3735
      @deborahjacobs3735 2 роки тому +4

      A friend of 60+ years spoke to me of an episode she had of abdominal discomfort right beneath her breasts a week prior. She made a motion with her hands from side to side. Because I am a retired OR RN who scrubbed on the cardiovascular team I recommended that she report this to her MD. She did so and said that the MD told her it was related to her obesity and that she doesn't need to be concerned unless the pain is in her shoulder, jaw or arm. I have witnessed a woman's death from having unreported abdominal pain, later to be an MI.

  • @Ortiz8094
    @Ortiz8094 2 роки тому +78

    You definitely are an asset to the human community Dr Berg , thank you .

  • @runningwithscissors0911
    @runningwithscissors0911 2 роки тому +1

    WOW! EXACTLY what I need to know. Thanks Dr. B!

  • @davidaustrian9455
    @davidaustrian9455 2 роки тому +6

    I have been taking vitamin d and k2 for years now. It is good to know I have been doing the right thing. Thanks dr berg.

  • @thomasstevenrothmbamd2384
    @thomasstevenrothmbamd2384 2 роки тому +5

    This presentation is excellent as is usual for Dr. Berg.

  • @bronovalter391
    @bronovalter391 2 роки тому +55

    I had a CAC test and my score was zero. My doctor was surprised because I have high blood pressure. I'm over 60 but I work out heavily. I'm a Kung Fu instructor. I think the problem is leaky gut, because I am also gluten sensitive, among other reasons. I watched this video to try to understand why my CAC is so low. I do have a belly, but not as bad as most people my age, but I do think I have fatty liver. I do eat Kimchi, sauerkraut, live cheeses (raw preferred) and take a probiotic, although I don't eat a lot of each because of the salt. I love liver (so does my dog), but my wife doesn't so I have it only occasionally, and only free range organic (mostly chicken liver). I also eat yogurt, kefir and 2 eggs a day. I try to get probiotics in my diet and avoid antibiotics. I have been doing all this for many years. It looks like I don't need a K2 supplement, but I have tested deficient in vitamin D do take vitamin D supplement. I want off my blood pressure meds and hope addressing the fatty liver and leaky gut issues will do it.

    • @yintotheyang6433
      @yintotheyang6433 2 роки тому +6

      FASTING!!!!

    • @BRIANDER100
      @BRIANDER100 2 роки тому +4

      what is your cholestrol numbers ?

    • @TarzanHedgepeth
      @TarzanHedgepeth 2 роки тому

      Recent research has pointed towards cocoa being just as good if not better for blood pressure than meds. Apparently cocoa reduces vascular hardness. Apparently, it also won't stop blood pressure below what's good, but it will reduce it if it's higher. The placebo was brown sugar in the control. It was taken in capsules. Don't use alkalized kind, it removes some of the benefit. Look up the research, see how you feel about it. Also, milk thistle for fatty liver, right? I'm doing the cocoa thing myself, like you, very fit, with a little mild Dad belly. Definitely have considered it's fatty liver... so I'm getting back on the milk thistle, should do Vit D, yeah, doing the liver thing, and just started on the cocoa using Ghirardelli baker's cocoa - not Dutch. Making a cocoa tea LOL how crazy is that. It's just hot cocoa without sugar or anything, but hey... it's nice!

    • @experimenthealthyketo83
      @experimenthealthyketo83 2 роки тому

      He made videos to help each of these subjects.

    • @JasonPatrick-tj4xj
      @JasonPatrick-tj4xj 2 роки тому +1

      I will learn and check some stuff out based in the video and comments. Doctor appointment Aug 25 next month.

  • @gaitreeferguson3012
    @gaitreeferguson3012 2 місяці тому

    We love and appreciated all these information you gave us. It helps in many ways. Thank you.

  • @joe-mama429
    @joe-mama429 2 роки тому +10

    Thank you Dr Berg. You have always been the best and simply keep getting better! Happy holidays my friend and thank you for sharing your wealth of knowledge and doing it in a way we can all understand.

  • @calbob750
    @calbob750 2 роки тому +4

    Regarding heart attack symptoms. Had none of the listed symptoms. In a moment of emotional stress I felt a very slight pressure under the sternum that lasted more than twenty minutes. Called 911. PET/CT scan. 99% blockage of LAD. One stent. I was given aspirin to chew by the EMT on the way to the hospital.

  • @Carlosconga
    @Carlosconga 2 роки тому +126

    Dr. Berg, there are a couple of things you failed to mention. Osteogenic loads upregulate calcium bone uptake, and cortisol down regulates it. Therefore, under the proper nutrition, lifting weights will likely stimulate calcium to be drawn out of the arteries and into bone, while a high stress lifestyle will likely make any intervention slow or futile.

    • @CVenza
      @CVenza 2 роки тому +2

      What if magnesium is taken? Will that change things?

    • @Carlosconga
      @Carlosconga 2 роки тому +9

      @@CVenza magnesium is great, but helps mostly indirectly. It will reduce cramping and improve heart function. It can also help with sleep and anxiety.

    • @CVenza
      @CVenza 2 роки тому +6

      @@Carlosconga ; @J. Carlos Diaz H.; It does more than that. Magnesium well absorbed at the cellular level is responsible for 80% of known metabolic functions. It transports energy, transmits nerve signals, and relaxes muscles. The best way to take magnesium is transdermal IMO ;)

    • @1charlastar886
      @1charlastar886 2 роки тому +11

      @@CVenza Taking 1-2 tablespoons of apple cider vinegar in water increases absorption of most minerals, especially magnesium. Good to take this combo near bedtime to assist with sleep. Most people have too LITTLE stomach acid, not too much, to properly assimilate minerals. Dr. Berg talks about this.

    • @CVenza
      @CVenza 2 роки тому +2

      @@1charlastar886; Everybody is different I suppose. Apple cider vinegar is very good but can interact with magnesium when taken together. Best talk to your doctor or nutritionist.

  • @aurelienserge970
    @aurelienserge970 2 роки тому

    As always, Dr. BERG, you are saving the lives of many of us, like myself, with your science of teaching complex stuff to the world, mixing nutrition and medecine researches. Aurelien Serge Beko, from Burundi.

  • @ryandietz7878
    @ryandietz7878 2 роки тому +40

    Great video! You mentioned statins causing issues with k2, but also some blood thinners will too. It’s sad that the medicines that are prescribed to help prevent heart disease and stroke are actually setting people up for worse events in the future, as my father discovered.

  • @fredseekingbibleturth
    @fredseekingbibleturth 2 роки тому +14

    My dad had a heart attack a few months back and he thought it was heart burn but the doctors knew exactly what it was. He is ok now. Any way great video, Also what is odd is if you have clogged arteries they give you blood thinners and say to stay clear of K2 which sounds like the opposite of what they should be telling you. Which you do talk about in this video.

    • @evedc3546
      @evedc3546 2 роки тому

      K1

    • @Emotionlessxartist
      @Emotionlessxartist 2 роки тому

      @@evedc3546 he’s wrong?

    • @evedc3546
      @evedc3546 2 роки тому

      If you have clogged arteries they give blood thinners and say to stay clear of K1, not K2

    • @fredseekingbibleturth
      @fredseekingbibleturth 2 роки тому

      @@evedc3546 If that is true the doctor didn't make that clear as I was told to stay away from all K even in supplement form.

    • @fredseekingbibleturth
      @fredseekingbibleturth 2 роки тому +1

      @@evedc3546 I just sent an email to my doctor to verify what he meant.

  • @MARIPILIPM
    @MARIPILIPM 2 роки тому +4

    Another excellent analysis that provides a deeper understanding of the #1 killer, heart disease. Thank you for the links for us to check 👍🏻

  • @kayleneemery8217
    @kayleneemery8217 2 роки тому +2

    Love your work Eric...blessings from Australia.

    • @Drberg
      @Drberg  2 роки тому +1

      Thank you very much. Appreciate your comment!

  • @patriciaoreilly8907
    @patriciaoreilly8907 2 роки тому +10

    Love the good Doctor Berg . I listen & educate myself each day. Try & live my daily life being healthy. This video is very important to me as lately muscle pain in the leg & swollen painful foot 😫 🏊‍♀️ swimming helps mind body & soul for me & not hard work 😅 lol 😆 🤣 😂 😅

  • @sabrinaandhusband7791
    @sabrinaandhusband7791 2 роки тому +36

    Sea foods and beef liver are full of vitamin K2, it's good to consume them on regular bases. Thanks Dr Berg 😊

    • @paulcuddle664
      @paulcuddle664 2 роки тому

      What’s the best way to eat beef liver? Raw?

    • @sabrinaandhusband7791
      @sabrinaandhusband7791 2 роки тому +7

      @@paulcuddle664 Not for me. I shallow fry diced liver with chopped onions, garlics, and green peppers, or sometimes green chillies, with some spice and salt. That's the Middle Eastern way of cooking it ( usually it's lamb liver, which is more popular there) some people like to add herbs too: like dill or coriander/ cilantro.

    • @christinasophia1795
      @christinasophia1795 2 роки тому

      I disagree. Seafood today is FULL of mercury and other stuff that is toxic so not recommended. Liver of animals - has nutrients but is also high in toxic elements bc after all liver is the filter organ of the body so really not as so many like to tout a healthy giving food. Better to stick with cleaner sources.

    • @joantaylor468
      @joantaylor468 2 роки тому +2

      Funny to say this but in the late 40s when my sister-in-law was pills. And sickly (rheumatic fever) her mom couldn't get her to eat liver in any way cooked so she froze it & cut it into very small cubes and the girl swallowed it as if it were pills.

    • @rasputozen
      @rasputozen 2 роки тому

      @@sabrinaandhusband7791 Cut out the veggies. Just eat the oil and meat. All vegetables are 100% anti-nutrients.

  • @richardbast7243
    @richardbast7243 2 роки тому +43

    I started taking K2D3 many years ago for reducing calcium in my ear drums due to vertigo. To my surprise I had a test done on my arteries and heart and my score came up zero. Which put my heart and artery health to a person 20 years younger. It also surprised me that when I looked into protecting my health these last few years that I was already doing much of what was needed to stay healthy. When I got what was going around I hardly had an issue with symptoms.

    • @runebdrim6733
      @runebdrim6733 2 роки тому +2

      hey, what brand? thank you

    • @robertchong6505
      @robertchong6505 2 роки тому +2

      Vit.d3 how many iu tks

    • @MrNayo305
      @MrNayo305 Рік тому

      What kind of test was it??

    • @daleval2182
      @daleval2182 Рік тому

      High D3 prevented that fake flu IMO , I used Natto, Sunshine,D3 MK7, and the right food, I'm old, diebetic,and smoke, was around all the sick jabbed ones, not a sniffle, luck maybe ? But I'm staying on my prevention

    • @Rolex45863
      @Rolex45863 8 місяців тому

      It’s cause by k2 ?

  • @marknagy4779
    @marknagy4779 2 роки тому +2

    One of the best doctors no doubt.

  • @seannoonan9642
    @seannoonan9642 2 роки тому +70

    Painfully eye opening information. My dad died at 61 from CHF Congested Heart Failure (4 blocked arteries)3 years ago. Thank you for sharing this. For years doctors and family Memeber told him to stay away from fatty food. It’s sad how brainwashed the general public is. I wonder what else we are being lied to about ….

    • @commissarvigil4806
      @commissarvigil4806 2 роки тому +17

      Thats like opening up a black hole of truths, Everything, They lie and lie and lie and you wont know until its too late and your taken advantage of.

    • @areez22
      @areez22 2 роки тому +13

      A huge amount of things you're being lied to about.

    • @scottmcloughlin4371
      @scottmcloughlin4371 2 роки тому

      @@commissarvigil4806 Ferment cabbage, radish, cauliflower, peppers and lemons/limes at home and eat them daily. There are hundreds of simple YT tutorials on fermenting veggies at home. It's not hard at all. Dissolve 3 tsp sea salt (3 tbsp for chunkier salt) to 4 cups water. Submerge veggies in the brine and let sit out for 3 to 5 days. Then put them in the fridge. Commonly added whole spices are: coriander seeds, bay leaves, cinnamon stick, all spice, cloves, mustard seeds, ginger, garlic, star anise and dried chilies. Also make homemade mustard with fermented mustard seeds then blended with fermented lemons and garlic. It's way better than garbage mustard they sell in stores. Good luck! Stay strong!

    • @farjadzafarahmed8833
      @farjadzafarahmed8833 2 роки тому +10

      Much more than just what we eat

    • @areez22
      @areez22 2 роки тому +4

      @@farjadzafarahmed8833 Indeed.

  • @christopherrobins5463
    @christopherrobins5463 2 роки тому +29

    Hi Dr. Berg, FYI: “natto” is a Japanese word pronounced “nawtoe. “ The double consonants denote a silent gap in the word like a hiccup, hence: naw-toe. Thanks for the fabulous content!

    • @goodgardenofpeas
      @goodgardenofpeas 2 роки тому +6

      And kefir is pronounced keh-feer, not keef-er.

    • @Whineboy
      @Whineboy 2 роки тому +1

      👍🏻 I love the stuff. Nyrture NY brand is great as it is non-GMO and has no additives or preservatives.

    • @Yaktahbay
      @Yaktahbay 2 роки тому +4

      I was going to write the same comment. The way I express the double consonant is that it basically extends the T sound, so naht-toe, with a nearly-imperceptible break between the syllables.

    • @cupidok2768
      @cupidok2768 2 роки тому +1

      Does sauerkraut help

    • @donkeysaurusrex7881
      @donkeysaurusrex7881 2 роки тому

      The English speaking Japan UA-camrs always say natto not nahtoe. Even the British ones.

  • @EntoManOfficial
    @EntoManOfficial 2 роки тому +17

    When I had my first CAC test I was heartbroken to find that my score was 217 - I'm only in my 40s. I work out and hike all the time, but my diet was not great. The doc said 217 was "mild" but that didn't help. I've been freaked out about it ever since. However, it prompted change. I started by getting rid of grains and taking K2 (MK4 & MK7) twice a day. A little over a year later following that change, I had a 2nd CAC test and my score was down to 188. Hopefully that's a good sign and not just statistical variance between tests/machines. Now, for the past 6 months I've been following a carnivore based diet (I still eat walnuts, pecans, almonds, avocados, pickles, olives, and onions), and I've lost more weight. I'm dying to know if my CAC score is better or worse because I think about it every freaking day. But I'm not sure I should keep getting a CAC test because of the radiation - how often is too often? I just want the calcium out of my arteries.

    • @lp9361
      @lp9361 2 роки тому +6

      I wanna know your score for your next CAC scan please 🙏🏽 I'm on carnivore too!

    • @sandrabentley8111
      @sandrabentley8111 2 роки тому +1

      Ditch the nuts.

    • @mrt2895
      @mrt2895 Рік тому +2

      @@sandrabentley8111 walnut is seemingly the only nut thats ok out of all of them.

    • @kaywall699
      @kaywall699 Рік тому +1

      Awaiting an update. Wishing you the best.

    • @mariabrooks1861
      @mariabrooks1861 Рік тому +1

      This is wonderful to hear! Thanks for sharing. Are you taking Statins medication? Thanks!

  • @DGIRL25
    @DGIRL25 Місяць тому

    So thankful and appreciative of you Dr.Berg! ❤

  • @oibal60
    @oibal60 2 роки тому +29

    I take 10,000 IU D3 and 1,500mcg K2/MK7 a day. My ticker and BP, for a 61 yr old guy, BMI 24.8, are fine (121/82).
    A recent blood test showed a Vitamin D level of 89ng/ml.

    • @techknowledgestuff
      @techknowledgestuff 2 роки тому +1

      You may want to look into vitamin d value of 89 and find out if it’s too high.
      Dr Pradip Jamnadas recommends vitamin d level not more than 60-70. He’s a cardiologist and talks a lot about fasting for health

    • @CherishedChristianLife
      @CherishedChristianLife 2 роки тому

      ng/ml ? or nmol/L ? if it's the first one, that's high, if you are in the northern hemisphere drop it to 5,000UI or take a break 😅
      i guess covid can't make you a scratch with that numbers Gerald hahahhahh

    • @jasonhewett9070
      @jasonhewett9070 2 роки тому +2

      Hi there? Is a K2 dose that high good...? Or safe?

    • @kevinmonaghan4678
      @kevinmonaghan4678 2 роки тому

      I agree, I hadn’t heard of people taking K2 MK7 in dosages that high, only K2 MK4

    • @oibal60
      @oibal60 2 роки тому

      @@techknowledgestuff TY. Yes, I sometimes do IF (intermittent fasting) as well (which helps with the BMI).

  • @williamwhite9767
    @williamwhite9767 2 роки тому +12

    A cardiologist did a heart cath on me about 4 years ago and was told that I had 85% plugging in two of heart arteries and 65% plugging in the third and they were plugged almost evenly all the way down to the capillaries like he normally sees in diabetics. He installed some stents but they were questionably effective. I started taking 100mcg of Vitamin K2 MK7 daily and after a couple of weeks I noticed less angina pains with activity. I was not taking D3 at the time but I was taking a mulitvitamin. After many months I increased vitamin K2 intake to 4 100mcg supplements daily along with vitamin D3. I am feeling less and less angina with activity. So, I'm a believer in vitamin K2. My gall bladder was removed just after I got the stents do K2 may not be as effective as it would have been.

    • @supernova1976
      @supernova1976 2 роки тому +1

      I would say your improvement is not due to K2, it doesn't work this fast it takes years not months and there is no data to show it removes existing calcification . Do you know you had soft or hard blockage ? Because to me it sounds you had soft plaque and that can be reversed . I highly recommend magnesium , it has the fastest effect on calcium in your blood . How is your blood sugar and insulin resistance ? Stress levels ?

    • @williamwhite9767
      @williamwhite9767 2 роки тому +1

      @@supernova1976 All I know is the results of taking K2 and I'm a believer. My blood sugar has never checked above "normal". I'm a low stress type. My wife has been trying to get me to take Magnesium. Maybe I will.

    • @supernova1976
      @supernova1976 2 роки тому +4

      @@williamwhite9767 That's great , you can't go wrong with Magnesium.

  • @gdfggggg
    @gdfggggg 2 роки тому +11

    I had parts of my teeth where the enamel was disappearing on my gum line. I’ve been taking k2 for 6 months now and seen a big improvement.

  • @whale3807
    @whale3807 2 роки тому +1

    Dr. your topics are important and I have been watching your videos from time to time. Very knowledgeable and valuable. Thank you for sharing your knowledge.

  • @CLCustom1911
    @CLCustom1911 Рік тому +5

    Yay, so my daily eggs, real foods, etc and otherwise going the opposite of mainstream nutrition recommendations, was a correct move 🎉

  • @lornemacdougall884
    @lornemacdougall884 2 роки тому +26

    I am so grateful for your videos Dr Berg. I have learned so much from you. I have made a lot of changes in my life in the last few years and you have been such a huge influence. Your ability to explain the functions of the various systems of our bodies is second to none. Keep up the good work my friend. So many golden nuggets in everything you say and your calm laid back voice is easy on the ears as well lol.

  • @lpg12338
    @lpg12338 2 роки тому +4

    People should read up on calcium-score screening heart test (coronary calcium scan) (CAC), carotid intima-media thickness test (CIMT), and ankle brachial index test (ABI). Depending on their age and family history, these test can be very helpful.

  • @mnemonyss
    @mnemonyss 2 роки тому +2

    You are spot on, I've been talking about this for years now, people need this info on the mainstream. You also need magnesium for those two to work well, at least 500mg a day, especially if you take in caffeine, as caffeine depletes magnesium.

  • @thomaskyle4404
    @thomaskyle4404 8 місяців тому +4

    First, I am not a doctor. That does not mean that I know nothing. That said there are several things I have learned that I would like to share. First, there are two versions of Vitamin K2, one is called MK4 which you can get in various foods as well as what is called mega does K2. Younger bodies generally can metabolize the MK4 in MK7 which is the bio available and active form your body needs to remove the calcium from your plague. As you age, or with certain generic or other medical conditions your body cannot metabolize the MK4 version as well. Hence, you should supplement with the MK7 version, generally at a dose of 20mcg or less.
    Second, removing the calcium in the plague of the artery walls probably causes inflammation of the endothelia cells that are the lining to the arteries. This can be a real issue in terms of additional clotting as well as ulceration of the hardened arteries. The question I have yet to discover the answer to is how does the body best get rid of the remaining lipid components (cholesterol, triglyceride, and protein) that make up the rest of the remaining plague?

    • @Ellie-Gant
      @Ellie-Gant Місяць тому

      I’d love to know if you ever find an answer to your question! Also , there is a Dr Abs on UA-cam who goes into 2 different forms of Mk7 in a video about vitamin D

  • @rahulgoyal9811
    @rahulgoyal9811 2 роки тому +117

    The amount of research that Dr Berg do to deliver these small and powerfull information packets is insane. I have adopted lot of these learnings in my life and might have added 5 more years to my life. Thank You

    • @Drberg
      @Drberg  2 роки тому +22

      Very glad to be of help.

    • @lorcis1
      @lorcis1 2 роки тому +9

      i adopt everything i can from dr bergs teachings, i think i have my carb and sugar intake down to zero except for necessaries like leafy greens, nuts, seeds and those kinds foods, i think i am in ketosis all the time now

    • @gmeyer6657
      @gmeyer6657 2 роки тому +1

      Same…

  • @katsfoilhat2963
    @katsfoilhat2963 2 роки тому +53

    This was very interesting for me especially since I’m registered in Bone Densitometry. I take my K2 everyday. Thank you Dr. Berg.

    • @soumitromukherjee8919
      @soumitromukherjee8919 2 роки тому +2

      How does one 'take' k2 everyday?

    • @lpg12338
      @lpg12338 2 роки тому

      @@soumitromukherjee8919 Either as food, pill or liquid form.

    • @simongsmith
      @simongsmith 2 роки тому +1

      @@soumitromukherjee8919 certain cheeses (gruyere) or, harder, some Japanese fermented bean.

    • @thomasedmonds6028
      @thomasedmonds6028 2 роки тому

      How much do you take? Thanks!

    • @lpg12338
      @lpg12338 2 роки тому +1

      @@thomasedmonds6028 I have read from 120 mcg to 600 mcg per day.