How to make Ghana Palmnut/Abe nkwan/Banga soup. Chop bar secrets revealed!
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- Опубліковано 2 жов 2024
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Please order your fresh smoked fish, one man thousand, smoked herrings, and shrimps, fried fish for your kenkey feast, akrantie, etc, from KLOYOBI. Her products are premium quality, and will ship to you anywhere. Her contact number on WhatsApp is country code (233) 264365835. Check her Instagram 👉🏽 ....
INGREDIENTS:
* 2 lbs beef neck bones seasoned with salt and baked for 1 hour at 475°F
* 1 lbs boneless beef shank
* 1 lbs smoked turkey wings
* 1 large chopped onions,
* 1 heaping tbsp ginger paste
* 1/2 tbsp garlic paste
* 1/2 tbsp powdered aniseed
* 2 habanero chilis
* 1 tbsp salt. Adjust to taste
* 2 large tomatoes
* 1 large onion halved
* 1/2 over ripened plantain peeled
* 2 cups water
** stir and cook above ingredients on medium heat for 20 minutes, remove and transfer into a blender, halved onion, whole tomatoes, habanero, plantain, 4 cups water, and blend to smooth purée. Add blend back into pot. **
* prep palm nut cream with hot water as shown in the video. Adjust water amount to your preferred consistency. Substitute with 3 cups of canned palm nut cream, available in African markets.
* 1 Aidan fruit (prekese) cracked, or halved and roasted on open flame for about 1 minute. Add to pot.
* 3-4 pieces smoked fish washed with hot water, and add to pot.
* Add extracted palm nut mixture to pot, stir, and continue to cook on medium heat for 30 mins, and stir occasionally.
* Add whole okro, chili, egg plants. (Trim head and tails before adding.
* Cook a further 20-25 minutes, skim excess oil and serve with fufu, rice, yams, banku, or any swallow, or pairing of your liking.
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Please order your fresh smoked fish, one man thousand, smoked herrings, and shrimps, fried fish for your kenkey feast, akrantie, etc, from KLOYOBI. Her products are premium quality, and will ship to you anywhere. Her contact number on WhatsApp is country code (233) 264365835. Check her Instagram 👉🏽instagram.com/kloyo_bi?...
I'm not on Instagram. Is Kloyobi on Facebook?
I will definitely check out her shop!
Oh sis. Nana Aba thanks so much for the info on KLOYOBI
as usual I love your cooking
You are the best
Please how do I get the original palmnut u used I'm in Westchester county NY please help me get it 🤣🤣🤣 my favorite
Thank u 🙏🏽 so much. I needed this
Mm3kwan King Kong paa nie oo! Layers of flavor ankasa! Never heard of the ripe plantains in the soup but I bet it does wonders and I’m going to try that paa. Kloyobi’s products just speak for themselves; every single time. Ok now I’m done talking Sister Madam serfi me na menk) 😋😋😋
Onuawaa, you’ll love the plantain dodo! The way your mouth inside Dey sweet you must 🤪🙏🏽❤️❤️❤️
Both of you should go into business together, and open a catering business your dishes amazing
I actually like how Ghanaians cook. I’m Nigerian but I actually really like your methodology…and jollof 😂
I love the way you youtubers are supporting one another here. Beautiful recipe btw
This is definitely made with love 💕 Amazing recipe and the plantain is definitely my take away tip. Thanks sister Madam 🙏🏾💕
You’re most welcome sis❤️🙏🏽
Your family is very lucky to eat these delicious and healthy food almost everyday.....
I just made palmnut soup and made use of your overripe plantain tip.
It definately brought the soup to a higher level....!!!
Thank you for the inspiration .
God bless your cooking hands !!!!
Thanks for sharing this Nigerians recipe. When the big Ghanaian UA-camr came to Nigeria last year and when to the southeast of Nigerian. He eat it for the first time and couldn’t stop, he said that’s one of his best Nigerians soup. Thanks for sharing it
Though the plantain part is all your idea because is not Nigerians way of cooking it.
Thanks for watching! This dish has Ghanaian roots as it does Nigerian. We Ghanaians call it Abenkwan in the Akan dialect 🙏🏽💕
This soup is a Ghanaian dish. If u have some in Nigeria that's fine. It is eaten across west Africa not only Nigeria. This particular one is a Ghanaian dish
This particular soup is also a Cameroonian staple.. just enjoy the video and compliment the cook and keep it moving
I didn’t know that Kloyo-Bi also sells palm nut pulp. I purchased some smoked fish from her. And I was so impressed. The products and customer service was excellent.
She will sort you out! Whatever you need 🙏🏽❤️
Another gorgeous video, thank you so much for uploading, Sister Madame!
My sister, this is a crime against my stomach 😀😀😀very delicious and I am gonna put these advices into practice. You’re blessed., thank you again
That podcast I said it was difficult to make brought me here
Meee tooooo😂😂😂😂😂
Oh wow, this looks absolutely delicious! 😍
Amazing recipe! I'm from US and I love palm fruit soup. Thank you for showing us how to make it well. 🐂🦈
You’re most welcome 🙏🏽💕
Never seen plantain in a soup before, will give it a try. Thanks for sharing
It’s a game changer 🙏🏽💕
Eish, I've missed you papa.
Your videos stopped coming on my device until now.
Nanaaba thanks for sharing such a lovely soup with us. I love watching.
My pleasure 🙏🏽💕
Fantastic recipe !!! I'll try it !
One of my favorite soups..nkwan yie b3 y3 d3..kako president representing ❤
“Kako president” 🤣😅🙏🏽❤️
@@NanaabasKitchen 🤣🤣💜
Thank you for this receipt. I cooked some today and it is delicious! As an AA I wasn’t sure it would taste good, but it did. I just couldn’t add the extra hot peppers!!
Loving this banga soup. looks so yummy. The idea of plantain take it to another level.
Ok I'm going to try this recipe this summer plantain very interesting
Oh wow!Stop it already Sis Nanaaba, now am hungry lol. That looks absolutely finger licking delicious goodness
Hahahaha 🤣awww I stop it for only a moment, just for you dearie 🙏🏽💕💕
@@NanaabasKitchen 😂😂
One of my favorite people!! You are so neat and take your time to take us through the process. U really make cooking simple and attractive. 😂😍❤️
Thank you Eunice 🙏🏽❤️
This dish is just cooked with heart ♥ and soul as always. Nanaaba thanks for sharing with us and teaching me your beautiful recipes
Hi Sis...you nailed it! The overripened plantain was my late step-grandma's recipe for groundnut soup as well....Well done!
Truly this palm nut soup absolutely look delicious. Thanks for sharing with us Mom’s trick. 😊🥰
I’m giving this a try one of these days.
I am definitely going to try this plantain method the next time I make palm soup. Very interesting tip👌
Thank you Sianorkie 🙏🏽Glad you enjoyed it ❤️
What can I say? You're a great Cook, thanks for sharing your hack with us. I'll definitely try it out.
Thank you Stomie 🙏🏽💕
Oh Nanaaba Iove ur Chana fantastic
Yeah our version is called Banga soup bit I tell you, your ingredients and methods are premium...this will definitely taste better than most banga soup..Hahaha your brother in- law eats fufu with spoon 🤣 I don't even gerrit.That meat is so tender
Sister madam can cook!!! I'm akuapem and palm nut soup is our number one meal. We're a little biased when we taste others. You nailed it sissy. Whaaat.
The addition of the ripened plantain just said it all. You're the best. Hands down. And I say so.
I could really use some pona yams right now.
Absolutely delicious. perfectly and authentically made. I love it.
#NumberOneFan
Awwww thank you sissy! Love you 🙏🏽❤️
This soup is called Banga soup by the Isoko/ Urhobo and Ijaw people of South-South Nigeria. It is usually prepared with periwinkles and fresh fish or stock fish and dry fish and eaten with starch fufu. Yummy 😋👍
I love your little drops of twi!
Thank you 🙏🏽🥰
Thanks for sharing this beautiful way of cooking bangalore doup with ripe plantain. I didn't get the add of where to get the palm fruit from . Can you pls write the address to enable me buy it. Ir it looks yummy and am sure it tastes very yummy too.
Thank you
Whoa,sis Nanaaba thanks so much . God bless you
God bless you 🙏🏽💕
Brilliant 👏🏽 👏🏽 👏🏽
Your channel is really opening my eyes to recipes I've never been exposed to before, and I must say they all look so good!
Cool
This looks 😋 can I be invited to your home for a meal , I’ll even sponsor it😂. I’m Jamaican and so anxious to taste some authentic African food. Are you in the us?
Yes, I do live in the USA, Arizona! Let me know whenever you’re in my neck of the woods! I’ll hook you up! 🙏🏽
@@NanaabasKitchen will certainly do sis
Thanks 👍 , for sharing this awesome recipe 💕💓💓💓🌟🌟🌟🌟🌟
Thank you for watching 🙏🏽🙏🏽💕
Yummy
Sis, I love and enjoyed this recipe Amazing recipe😋😋😋 Thank you for showing 👍
Yes! Yes! Yes! At last! Perfect timing too. Sister Madam you finally made my favorite soup, palmnut soup. I've waited for so long for this and I'm so excited. I love the addition of plantain and can just imagine the sweetness it adds to it. I also love all that smoked fish, stock fish and roasted beef bones, that's tons of flavor right there. Awesome! Your creativity in the kitchen is spot on Sister Madam, thank you so much for sharing. I'll definitely give this a try. Love you Sis, keep having fun in that kitchen 😘 💕 ❤️
Please how can I get the palm cream
I love you more sissy 🙏🏽❤️❤️❤️
So you were peeping me eh! I'm trying fufu for the very first time. Wish me success. 🤗😁
You’ll love it 👌🏽🙏🏽💕
@@NanaabasKitchen i did, I licked all twenty fingers. But I wish I could have seasoned it , being Caribbean and not used to Nigerian cooking. 😋🤭😏
Sister if we can't find the fish that u are used what can we substitute with to keep that same smokey flavor u are going for...anyone?
Gnam 💯 👏 ottimo piatto 🍛 complimenti 😋
Ahh, wo nso nim fufuo twaa??? Its a three finger movement ( thumb, index and middle fingers) with no soup seeping into your palm. Skills. Nice soup!
Look very delicious 🤤 😋 I love Africanfood
Thank you! African food more than the culinary world shows! My sisters, and I are here to show it all as best we can! Thank you for your love and support 🙏🏽💕💕
U are welcome my sister I love trying deffferent culture food
I love your and enjoy your recipes naanaba . You didn’t add crayfish ?
Thank you 🙏🏽
Lots of cray fish flavor from all the smoked elements in addition to the sweetness offered by the plantain 💕
Nice
The thickness is for me paa. Not too thick not too light. Easy 😍
Just right 🙏🏽❤️❤️
I love palm nut soup! I’m craving for it now lol😆
Not a fan of palmnut and fufu but definitely a lover of palmnut soup n boiled plantains, rice or rice ball plus kenkey. This soup looks delicious
Hi Nanaaba, i would like to ask? Does your friend deliver smoked fish to UK please? Your food looks delicious❤️
She’ll ship anywhere in the world. Greetings beautiful people! order your fresh smoked fish, one man thousand, smoked herrings, and shrimps, fried fish for your kenkey feast, akrantie, etc, from KLOYOBI. Her products are premium quality, and will ship to you anywhere. Her contact number on WhatsApp is country code (233) 264365835. Check her Instagram 👉🏽instagram.com/kloyo_bi?...
Watching it at midnight and already salivating. Thank u sister madam for the plantain tip. I love u❤❤
Thanks you for sharing this amazing recipe with us.Now I know the secret to tasty abenkwan.I am.adding this to my soup recipes.God bless you.
God bless you also! Thank you 💕
Where can I buy the smoke fish (akwabi)
A labor of love. Watching from Guyana 🇬🇾 ❤
My mum add the ripe plantain during the pounding of the palm nuts. It's makes it a great tastes. 💯👍👍
Auntie, When can I come for dinner?
Anytime dearie🙏🏽
Akono akono paa nie, I can tell soup is really yummy!
It tell you sis! It was 🙏🏽❤️
Wow the plantain is my take home tip… definitely a must try. Thx for sharing!
You’ll love it sis! It adds incredible flavours 🙏🏽💕
@@NanaabasKitchen will definitely try it next time I make Palmnut soup. Thank you sis 😃
@@cookingwithgifty you’re most welcome sis! Let me know please how it goes 🙏🏽
@@NanaabasKitchen most definitely.
So flavorful, so tasty, I enjoyed watching the entire soup process, nice one again
Hello Nanaaba, that palm nut soup with all the smoked meat and smoked fish looks yummy and delicious
Love this! What is anise called Ghana?
Is aniseed not nkitinkiti?
Sweetest soup 🍲🤪
I order this from the Nigerian restaurant all the time. It’s delicious
Lol I’m so embarrassed I never knew it was frowned upon to chew fufu. I know that fufu is part of a category of food in Africa known as “swallows”… but for whatever reason I never put together that it’s meant to be swallowed smh. I’ve definitely chewed it while eating with my Nigerian and Ghanaian friends 😭😭 I can’t believe they didn’t say anything to me about it, so embarrassing 🥴 The more you know I guess… thanks for the tip :)))
Nanaaba’s recipes are always top notch. Love your content. Thank you. 💕💕💕
I have never eaten palm fruit salad. It looks delicious and I will try making it. Thanks for sharing this recipe and God Bless. ❤🤗
God bless you 🙏🏽💕
Salad???
That looks so delicious I want that
#BangaHhhh!!!! 😍
Yassssssss 💓
looks delicious but is too much work for a bachelor like me. lol
Is the Ghanaian Palm Soup or the Nigerian Banga soup available ready to drink? either chilled or canned?
Oh, forgot to ask u, does kloyobi ship to New York?
She’ll ship anywhere in the world. Greetings beautiful people! order your fresh smoked fish, one man thousand, smoked herrings, and shrimps, fried fish for your kenkey feast, akrantie, etc, from KLOYOBI. Her products are premium quality, and will ship to you anywhere. Her contact number on WhatsApp is country code (233) 264365835. Check her Instagram 👉🏽instagram.com/kloyo_bi?...
Clean as you go 🔥
Gali k3 ñme wonu k3 amadaa b)d)b)d) ni ashi!
Abaa n3k3!😄
Ava’s n3k3 eiiii 🤣🤣Awww my beautiful cousin! Your comments always widens my smile! Love you dearie 🙏🏽❤️
1st
Will I die if I swallow it??
I watch your videos a lot, love love love how detailed you are, love all your recipes, how gracious you speak…. Keep it up!!♥️♥️
Thank you 🙏🏽💕
Oh my goodness you kill it 👏 wow
OMG😮😮 it’s looks like sooo good!!!!!. It’s almost the same recipe as the Baole brother and sister from Côte d’Ivoire !!! Congrats
👌👌❤️❤️❤️. Nanaaba the lady. Very good demonstration and useful link to good products. Thanks.
Ayekoo wai, you dey diaspora and you dey prepare palmnut soup like that...eee you🤣🤣🤣 what amazes me is the addition of ripen plantain...keche nkoaa. Well done precious one 👏👏👏👌👌👌💯💯💯🥰🥰🥰
Eish Naana Aba you are something else ooh. Abekwan is my favorite. Unfortunately there was no audio...... Not sure if its my end. new tricks learned though...
I was feeling blue today your spirit blessed my soul love your ❤ God bless great attitude...have a great day
Awwwww! Bless your heart dearie! I’m so happy you found heart in this video❤️ Virtual hugs from your sister dearie! God bless 🙏🏽😘
@@NanaabasKitchen Thank you one othe things I like about your spirit, is youe sense of hospitality... it is generous and deeply kind. Thank you for adding your spirit of 😂 joy.to your communications Yes Soul Sister... you do this very well.
Thank you for stimulation of joy to more joy and adding happiness along the way... true hostility 😎😍🤣😂😎
@@NanaabasKitchen Thank you always😎😍🤣😂😳😊🐢😎
looks amazing! can’t wait to try this
Thank you so much. The soup looks so delicious. I have contacted KLOYOBI . God richly bless you!!!
Just beautiful 🍲looks good❣️, let me ask that long brown seasoned uh look like bark, what is that and where can I find this in texas🤔...
Have you ever considered prepackaging your dishes and selling them? Specially the African soups? You make it look so easy. I can taste it from here.
Nanaaba, you fly the flag for Ghana beautifully. Thank you for your inspiring videos!
😊 thank you
Hey Dear, I tried the ripe one plantain trick and it was bomb😍😍😍. Just another quick question, Can this ripe plantain trick work with all types of Ghanaian soups or only with palmnut soup?
Absolutely! It’s bomb in even light soups and peanut butter soups. I’m so pleased to hear that you tried and loved it 🙏🏻😘
Eiiii bo kwraa meni sane?? (This is GA, so now, like I always guide u, go back and read again). Now I have to make a 10th version of palm nut soup?? I'm obligated to make this one now, becos u mentioned my Akan mother's favourite dry fish,,u said Odor! Kw3! Ogbemi kwraa!(be careful with this word, not the dirty one oooo, I meant "u will kill me oooo") Lol! Please, where can I get odo fish ooooo, I beg! Please forward me kloyobi's link. I need the palm nut, and the odo fish sharp! My dear mom will always serve all the odo fish to dad, which used to tick us off bad! At her old age, always displaying her love to that man. Aaaah! Hahaha!
Hahahahahaha 😅 I’m still laughing 🤣 So, I think you may not know, my mom is Ga from Osu Kinkanwe, and Jamestown 😍 I speak, write, and read Ga fluently, so I enjoy, and understand all your Ga in your beautiful comments! The “ogbemi” part in this one got me cracking all the way up though😅 love it all ❤️❤️❤️
@@NanaabasKitchen well, I just had to be careful, since I'm using the fake blofo letters to make believe I'm writing GA! Hm..(as I roll my eyes at myself, and suck my teeth, Hahaha) I knew u will laugh out loud, becos u've already told me u love my writing, and yes, I'm a good storyteller like u said, the last time...I just cant help but inject my comedy in there, anytime I write,,,just don't know any other way, but write the same way I talk! Hahahaha Hahaha, I'm my own audience here, cracking myself up! By the way, just like u, I'm also half cast Ghanaian too just like u,(yes, we are half cast too, u and I). My dad is from Labadi, and my very funny and fun mum was from Sefwi! (Thats where I get my funny and wordsmith gift from, and my adventure for food!.Yes look at that unusual combination! Ain't that interesting?! Now, this is where u laugh out loud again! Thanks for kloyobi info! Now odo fish is about to roll up in here! I'm about to stick it to mom for serving that damn good fish to her husband alone! Kw3, agbo!
Hmmmmm you are not alone - Dads always get the best parts of meat or fish - not for the children who need them.
My first time seeing ripped plantain to palm nut soup
I wanted to make this but omg it’s a lot
Please can you send palmnut where I can order
Hello so much you Tube ok thanks you 👉💥💖💖🌹🌹
God bless you madam for this recipe . My favorite Part is the pr3k3s3 And your utensils clean hands and clean kitchen
Thank you so much 🙏🏽🥰
Thanks for sharing.
Qtns :
Can you make it with unripe plantain?
Also, is it just ripe or overripe ( same for krakro)