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The Best Palm Nut Soup You’ll Ever Make. Cook With Me!

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  • Опубліковано 17 лют 2021
  • Come join me and lets make the most delicious Palm nut soup or Abenkwan you'll ever have.
    Ingredients for soup:
    Blue crab 0.8 lb
    Adwnene 1.3 lb
    Superku 0.3 lb
    Herring 0.4 lb
    Guinea fowl 1.5 lb
    Palm cream 1.6lb can
    Ginger 66 grams
    Prekese (aidan fruit) 75 grams
    Snails 0.5 lb
    Periwinkle 80 grams
    Mushrooms 70g
    Onions 2 large
    Tomatoes 3 large
    1 Maggie shrimp tablet
    Salt and pepper to taste
    Water 4 quarts
    Ingredients for Fufu
    Cassava 18 oz
    2 fingers of plantain
    About 1/4 cup water (total to blend and rinse out blender) or less.
    Subscribe to my channel for more recipes / kwankyewaaskitchen
    I used real palm pulp in this recipe • How to make authentic ...
    Shop items in this video:
    Spoon rest amzn.to/31h75ln
    Vitamix A3500 Ascent Series Smart Blender amzn.to/2IMzTfV
    ****Find some of my kitchen favorites here www.amazon.com...
    ***Some links are affiliate links; through which I earn a small commission from your purchases at no additional cost to you.

КОМЕНТАРІ • 459

  • @KwankyewaasKitchen
    @KwankyewaasKitchen  3 роки тому +44

    Did I really say dabodaabo instead of p3t3?😛😛🙈🙈🙈🤣🤣🤣.

  • @Longyeasyon
    @Longyeasyon 3 роки тому +5

    I'm excited about how u cooked it. This the original authentic soup. Other cooks are not representing Ghana well. I'm proud of u

  • @lejeanteturner1064
    @lejeanteturner1064 3 роки тому +2

    Hey! I hope all is well. Whatever you are going through God will see you through. 🙏🏽 My oldest son 23 lives in Texas and was caught up in the blizzard. He has shelter and food and bottled water now thank goodness.😪 God and I are with him every step of the way. 🙏🏽People have also been very kind to him and I am very grateful that he is still here. 🤗I always enjoy your cooking and Iook forward to watching the goodness that you bring. I can't wait to try this.🤗

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  3 роки тому +1

      Thank you so much Jeante! So happy to know all is well with you and your family. I have friends in Texas, and I know it's been rough. Thanks so much for being so loving and kind. God bless you and yours🙏🏾🙏🏾🙏🏾

  • @feliciaqueen3304
    @feliciaqueen3304 3 роки тому +8

    She needs to make a cook book with all these delicious recipes

    • @johnboo9346
      @johnboo9346 Рік тому

      Isn't that the sole purpose of the youtube channel?

  • @sandyosas4581
    @sandyosas4581 3 роки тому +17

    You always share amazing and delicious recipes am from Nigeria, i have really learned alot from you since I joined your channel and your garden eggs stew its a bomb in my home now.thanks alot am looking forward for more recipes.

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  3 роки тому +2

      So happy to read this, Sandy. It is an honor to be able to share with you🙏🏾❤️❤️

  • @dorkuchotanihu9589
    @dorkuchotanihu9589 3 роки тому +1

    You make me hungry so Baaaad, I have to cook this weekend.
    We GHANAIANS have to mom's for teaching us how to cook it's dosen't matter what kind of food a GHANAIAN woman can cook it and it will taste better. Thank sister you are good. THANKS FROM BOSTON MASSACHUSETTS WITH LOVE

  • @rashidagh3530
    @rashidagh3530 3 роки тому +30

    That's the only soup I love, love but lemme start by reminding you how gorgeous you look in your African print. God bless you
    Edit: you forgot to add
    subtitles today 😀
    That's how I beat the system by learning both vocabulary, new recipes & how people do things certain ways...lol

  • @ebuka5
    @ebuka5 3 роки тому +9

    best channel on youtube handsdown

  • @chinonsoezeji4403
    @chinonsoezeji4403 3 роки тому +10

    The sight of that soup is everything still watching

  • @chikaokereke
    @chikaokereke 3 роки тому +4

    this was such a delight to watch after a long day's work. I give a thumbs up always before watching. I will try this recipe on a day off and tag you. thank you for always sharing and teaching us. let me go burn the midnight oil. God bless you mum K!

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  3 роки тому

      My darling always making me happy. Thank you for being so loving and kind! Yes dear, I will be so excited to see you make it🥰🥰🥰

  • @giselec6773
    @giselec6773 3 роки тому +12

    I just LOVE you and watching you cook all your delicious food!! Thank you for sharing ♡♡♡

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  3 роки тому +1

      Thank you so much. ❤️❤️❤️

    • @jolliebearforchrist5468
      @jolliebearforchrist5468 3 роки тому

      @@KwankyewaasKitchen JESUS CHRIST DIED ON THE CROSS FOR OUR SINS AND HE WAS BURIED AND HE ROSE AGAIN ON THE THIRD DAY THE BIBLE 1ST CORINTHIANS CHAPTER 15 VERSES 1 THROUGH 5 AND JOHN CHAPTER 3 VERSES 16 THROUGH 21 THE BIBLE

    • @jolliebearforchrist5468
      @jolliebearforchrist5468 3 роки тому

      @@KwankyewaasKitchen YOU ROCK🎸🎸🎸🎸!

  • @uduakiyoho8572
    @uduakiyoho8572 3 роки тому +2

    I like the how you clean up your kitchen as you go , Very impressive. Well done !!!

  • @beatriceayaferekuban9236
    @beatriceayaferekuban9236 3 роки тому +6

    Scent oooo scent oooo I can smell it from Canada

  • @ErikaEmefa
    @ErikaEmefa 3 роки тому +6

    Love from Ghana!🇬🇭

  • @moliciousfoodiestv8212
    @moliciousfoodiestv8212 3 роки тому +4

    Yeah 💃💃💃 she has done it again. Looks delicious 😋

  • @LovystouchChannel
    @LovystouchChannel 3 роки тому +5

    First class abenkwan paapapaaaa the abibi3 we the Fantes call it (ap)fiii 🤩🤩🤩 sis the dabodabo song got me laughing... full of yummyness 😋 watched till the end the real mvps let’s gather here for a selfie 🤳🏾😘💕

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  3 роки тому +1

      Oh you are the real MVP for sure! Thank you so much sis. Do you know that you made me aware I said daabodaabo. Eeiii na Eno iso firi he oo? 😂😂😂😂😂

    • @LovystouchChannel
      @LovystouchChannel 3 роки тому +1

      @@KwankyewaasKitchen hahaha me I was singing along mpo I didn’t mind at all😂😂😂these things happen... I perfectly understand 😘

  • @soniagordon928
    @soniagordon928 3 роки тому +1

    I really enjoyed ur cooking I'm a Jamaican but I love ur kind of food I think ur so awesome I am Sonia

  • @Stormie_Mcmends
    @Stormie_Mcmends 3 роки тому +2

    This right here my friend is how you prefer abenkwa. You're one lucky lady to get all these assorted meat. Fan facts: Because of you I told my hubster we should move to Arizona 🤣🤣🤣🤣 I need all these goodies in my life. Well done 👏

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  3 роки тому +1

      We would cause havoc in Arizona🤣🤣. Thank you so much 🙏🏾🙏🏾❤️❤️

  • @kakrajoe6807
    @kakrajoe6807 3 роки тому

    Ghanaians y3 w) ade3 a oye! Just look at this soup! Mama I miss you so much! My mother’s favorite soup! Madam you do it all 👌

  • @melindaphillips7926
    @melindaphillips7926 17 днів тому

    It looks delicious and amazing you are an awesome cook and your mother

  • @moradaforever22
    @moradaforever22 3 роки тому +4

    You've taught me a fool proof way to make fufu. I've been very intimidated by the process but now I can try make it at home 😃 thank you for sharing ❤️

    • @constancedarko6017
      @constancedarko6017 2 роки тому

      A big girl like you can't make fufu.maaaaaaaaaaaddddddd giiiiiiiiiirllllllll

  • @chefcookie6695
    @chefcookie6695 Рік тому +2

    I made a dish like this before and my choice of meat 🍖 was oxtail yum 😋

  • @maryakowuah3464
    @maryakowuah3464 3 роки тому +1

    Oh God my favourite soup of all time evn in ma home we all love abenkwan papabi,Sister hmmm wo b3 ku me oo......God bless ur kind heart🙏,me k) p3 bi adi🤤😭😭😭😭😭

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  3 роки тому

      Aww menua, menku wo da!!😄😄😄 Bra yendidi wae❤️❤️

  • @gloriatachie5418
    @gloriatachie5418 3 роки тому +4

    Yummy 😋 I’m coming with ma fufu ooo sis....This looks sooooooo good 😌 I’m salivatingooooo for this yumcious dish

  • @mayo2247
    @mayo2247 3 роки тому +4

    ey the vocals🤣🤣... you got me dancing and drooling at the same time

  • @patriciasmikle3541
    @patriciasmikle3541 3 роки тому +18

    Your food always looks good, it looks rich, & a lot of variety going on, I’m from a a Caribbean background, so to see African cooking it’s different from how we cook, and I find it amazing...

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  3 роки тому +1

      Thanks so much. I'm happy to know you enjoyed watching this.

  • @shakiyagotdreams8563
    @shakiyagotdreams8563 3 роки тому +3

    Wow this was a lot of prep and ingredients. You made it looks so easy and tasty . Great video

  • @sherriebrown1387
    @sherriebrown1387 3 роки тому +7

    Really looks amazing. Yes, I wish I could smell it and taste this Ghanaian dish. I had it while in Ghana but it looks like you have various types of fish adding more flavor. So pretty and I'm sure delicious 🍲

  • @obaapamary7907
    @obaapamary7907 3 роки тому +1

    Doctor! Doctor!! honourable minister for food and recipe wooow Abenkwan with meat boutique I can now smile the aroma 😋😋 😁😁😁

  • @mitka9664
    @mitka9664 3 роки тому +1

    My Goodness this so rich ! You are wonderful ... Thanks for sharing !!!!

  • @lindafelock4029
    @lindafelock4029 3 роки тому

    That was a very rich African suop, Yummy, Yummy and
    Yummy, Yummy super delicious 👏🏾👏🏾👏🏾👏🏾.

  • @okunsjulia1389
    @okunsjulia1389 3 роки тому +1

    Wow very nice Thanks for sharing dear

  • @ServitricediCristo
    @ServitricediCristo 3 роки тому +2

    My favourite youtuber you're on another level !

  • @jocelynbawuah4232
    @jocelynbawuah4232 3 роки тому

    Mama 1 ohh I miss dis kitchen 3s3 wani ooo Kwankyewaa will tell u 3s3 wano ns3 wokayer3 dis food err herrr it is mouthwatering oo 😃😃 gye wo 2 👊 ❤️

  • @PerpetualAsiamah
    @PerpetualAsiamah 3 роки тому +5

    Abenkwan papapaaaaa!!!! But Sis, the jungle though!!! I love it more and more everyday!!!😍😍😍😍

  • @Stephanpar23
    @Stephanpar23 3 роки тому +2

    Wow. I love how fresh and alive your ingredients look. Before the food is even prepared, it looks like its gonna be good.😋

  • @giftylyndiasoh9316
    @giftylyndiasoh9316 3 роки тому +3

    This is mouthwatering 😋 . And I do like the way you communicate.

  • @quandawright8445
    @quandawright8445 3 роки тому +5

    Goodness that looks delicious

  • @victoriaprempeh7217
    @victoriaprempeh7217 3 роки тому +9

    Eiii, I'm on a diet ooo. I will break it today thanks to you.😂❤

  • @Rosebabytv
    @Rosebabytv 3 роки тому +2

    Wow this is mouthwatering ❤️❤️

  • @trustinggod6110
    @trustinggod6110 2 роки тому

    This food is very Rich with all vitamin African Foods are the best in the World😀😃👍❤

  • @PatriciaAbijah
    @PatriciaAbijah 3 роки тому +8

    This abenkwan is just like Ghana, I need to come to your home one day 😋

  • @jackie9068
    @jackie9068 3 роки тому

    Thank you for using that spice l love it.

  • @tshilucy9030
    @tshilucy9030 3 роки тому +2

    Love love dearest. Another great recipe. You sing so well 👏🏼👏🏼

  • @DANDZRAMA
    @DANDZRAMA 3 роки тому +3

    I really love watching your videos, makes me sooo hungry 🤤😉

  • @lulu3213
    @lulu3213 Рік тому

    Thanks for sharing, a must try receipt!

  • @agnesasiamah808
    @agnesasiamah808 3 роки тому +1

    Oh wow sis u make me feel home paa😀👍

  • @vivianigho9822
    @vivianigho9822 2 роки тому

    You are my best Cheff!I love you ma..thank you so much

  • @evelynampofo9625
    @evelynampofo9625 3 роки тому +3

    This looks good and I know it taste wonderful. Yummy as always.

  • @rosynatural
    @rosynatural 3 роки тому +4

    My soup! Super delicious! This soup is flavor packed!

  • @wendellbsmith3553
    @wendellbsmith3553 3 роки тому +3

    I Am 1st Abena!🤣 What You Gonna Do About It?🤣 I'm Going To Watch Ma'am K ...In Peace ! I'm Loving The "Preliminary" Proteins Already! 💥👌This Soup Looks, Predictably, Delicious 😋 Already! This Soup, Is "Loaded"! Wow! Chef K, Ain't Playing! This Is "A" Game! This Is What My Dad Calls, Mum's "Zoo" Soup! It's Got Everything In It!!👌Yes Ma'am!! This Soup, Gets A 5☆ Rating!💥I Thoroughly Enjoyed This Experience! Thank You Chef K...Sheer Decadent! Please Be Well😃🙏💗

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  3 роки тому

      Yes oo zoo soup! But seriously, palm nut soup has to have all "the works" lol. Thanks so much for watching and for the hype. 5 ⭐️!!! Whoop whoop whoop! Thank you so much🙏🏾🙏🏾. Have a blessed weekend.

    • @wendellbsmith3553
      @wendellbsmith3553 3 роки тому

      @@KwankyewaasKitchen Thank You Ever So Much Ma'am. The Pleasure Was All Mine. Have A Pleasant W/End Too.🙏

  • @debziesdelight9883
    @debziesdelight9883 3 роки тому +1

    Wow! Nkwan paaa no! Wow! Love it! Loooks so so good!!!😋😋. Dancing to this song o 💃🏾💃🏾

  • @oluchinwachukwu6801
    @oluchinwachukwu6801 3 роки тому +3

    I tried your carrot rice recipe and my family enjoyed it. I'm going to try this as well especially this method of making fufu

  • @euniceizevbigie7975
    @euniceizevbigie7975 3 роки тому +3

    This looks beautiful and scrumptious 😋😋 I am literally salivating🤣🤣

  • @zaidavictorialaragonzales1877
    @zaidavictorialaragonzales1877 3 роки тому +6

    This soup has everything.

  • @monicaa.griffith787
    @monicaa.griffith787 9 місяців тому

    I learned to cook okra soup 🍲 😋 from watching you thank you

  • @nanaama6744
    @nanaama6744 Рік тому

    Everyone needs to try this is very delicious

  • @kayasante6852
    @kayasante6852 3 роки тому

    This abenkwan is "royal soup" and is fully loaded with biribiara kakra. Kwankyewaa you will kill us with your delicacies. This is another version of memory lane. Efie ne fie. Well done K.K.

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  3 роки тому

      Thank you so much Kay. I only wish the abibe3 was in the shell to make everything perfect😄😄

  • @4bajanvincies
    @4bajanvincies 3 роки тому +1

    Thanks for sharing i love the fufu i would try it, my younger son says it looks interesting.

  • @quameb
    @quameb Рік тому

    You the best odo., I’m reaching you from USA NJ., Odoyewu African restaurants b) meKa style biaa bi nkwankyewaah, hm God bless you odo., I’m following you already wai., da odo

  • @johnnyandersen977
    @johnnyandersen977 Рік тому

    Your cooking is amazing.. Al glad I met you..

  • @lindatetteh9795
    @lindatetteh9795 3 роки тому +1

    Ooooo why did I come here can wait for the African shop to open I'm already having sleepless nite thinking of this delicasse

  • @RoyalSceptre
    @RoyalSceptre 3 роки тому +2

    Kwankyewaa eya gye saa(stop this misbehaviour aah, I can literally smell the soup here 😂 😂 Thanks 😍 😍 😍 😍 😍 😍 for the tips, you are supercook

  • @elizabethoyeadu2856
    @elizabethoyeadu2856 3 роки тому

    This ab3nkwan is so much and fully loaded with goodies!!! Woow ,Superb!!!!! Always the best.

  • @marilyncapehart663
    @marilyncapehart663 3 роки тому +1

    Back @ it again., Enjoying your Videos 7-17-2021

  • @VersatileNana
    @VersatileNana 3 роки тому +1

    I remember that video and how you praised your mom for always taking the stress to make you not miss Ghana food bebree. I can only imagine the wonders the last bit would wrought with 3moo anaa succulent pona 😋

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  3 роки тому

      Yes oo. You watched paa. She’s sending me a care package. I’ve told her a million times, “mama susu oo na wode3 y3nim wo”. Every time I go to Ghana I’m able to bring just about a third of what she gathers for me to bring.🤣🤣🤣

    • @VersatileNana
      @VersatileNana 3 роки тому

      @@KwankyewaasKitchen akyirikyiri w) akyri😭

  • @pokuaokra
    @pokuaokra 3 роки тому

    I can always smell the aroma from your kitchen! Delicious!! D3d3w.. oooo delicious d33 d33 d3 ( you know I love your tune).. always dance to it 💃🏼💃🏼.. this ab3 nkwan de3... hmm ... just as well that’s it’s already finished else I would have hopped on the next plane ✈️ to US of A sharpest 😃

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  3 роки тому

      Hahah. You’re funny, sis. Always a delight reading your comments. 😃😃🥰🥰🥰

  • @sandyosas4581
    @sandyosas4581 3 роки тому +1

    It looks 😋 am definitely going to try making it thanks for sharing 👍

  • @gloriatachie5418
    @gloriatachie5418 3 роки тому +2

    Yummy 😋 I’m coming with my fufu

  • @jena121000
    @jena121000 2 роки тому

    😋😋😋😋all nations soup ….this thing will be too tasty 😋 am salivating 😂

  • @CookingFoodTV
    @CookingFoodTV 3 роки тому +3

    Abekwan soup or zoo? Can't wait to dip my fufu in that delicious looking Abekwan zoo and chase after all that yummy wild animals 😋 🤩💖👍

  • @starlight2371
    @starlight2371 3 роки тому

    I am into native clothing. Thank you for wearing your festive native dress/ blouse!

  • @jackie9068
    @jackie9068 3 роки тому

    Absolutely lovely

  • @georgetteofori7021
    @georgetteofori7021 3 роки тому

    Mummy you are good at whatever you do. I love you❤

  • @christinapollock5163
    @christinapollock5163 3 роки тому

    Amazing delicious Ghanaian food and 😋 l love it, keep it up we Ghanaian's have good 👍different food bravo my sister 👏 😄enjoyyyyyyyyy

  • @user-hm9fx2vg7x
    @user-hm9fx2vg7x 3 роки тому

    Wooooow I love your food keep it up

  • @arxilles7160
    @arxilles7160 3 роки тому +2

    looks good thanks for the recipe💕

  • @agneddweh2526
    @agneddweh2526 3 роки тому

    Wow u cook it the liberian way. Well done sister. We call it psam butter our national soup eaten by people from south eastetn region.

  • @zainababdulkareem7366
    @zainababdulkareem7366 3 роки тому

    Wow I really miss this food

  • @nanaadjoayeboah9318
    @nanaadjoayeboah9318 3 роки тому +1

    This really looks good the meat combination is muaaaaah

  • @aminajones9138
    @aminajones9138 3 роки тому +1

    Oh my oh my you nailed it like always,

  • @opokusarkodie3210
    @opokusarkodie3210 3 роки тому

    I like your presentation. You make us proud. Thanks

  • @pettybrighttv
    @pettybrighttv 2 роки тому

    wow, thank you so much for sharing. Love your video. looks delicious

  • @obaalizzyoriginal3353
    @obaalizzyoriginal3353 3 роки тому

    Wow ! I like the way you make your fufu. Wona wakyer3 me. Beautifully 👍👏👏👏🥰

  • @ahoulouaka7885
    @ahoulouaka7885 3 роки тому

    Bravo; c'est une merveille dans l'art de faire votre sauce .

  • @margaretdwumfuor9398
    @margaretdwumfuor9398 3 роки тому

    Nice Nice u have watered my mouth

  • @kingrash7975
    @kingrash7975 3 роки тому +2

    OMG am making this on Saturday

  • @rbellishere88
    @rbellishere88 2 роки тому

    ❤❤I love you. You are the best. I will try to make this in the USA if I can find the meats and fish. I had fufu once in 1988 when I dated a Nigerian. I miss the taste, so I will try to find the cassava here in Hesperia, CA (Inland Empire--San Bernardino). Wish me luck...I want so badly to make this dish.

  • @robertaprovencal21
    @robertaprovencal21 3 роки тому

    Well done. Delicious

  • @ekuakesewa4876
    @ekuakesewa4876 3 роки тому +1

    Sister yi wa ha mi! My favourite soup, I'm waiting for delivery of adwene and smoked snails, chaii. Excellent tutorial. Praise is the best. Please link your pot nu waiting. Thank you 😋😋😋👏🏿👏🏿👏🏿💯💯

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  3 роки тому +1

      Awww goodness coming your way then💃🏾💃🏾. The pot is staub and I got it from surlatable.com

  • @cookingwithgifty
    @cookingwithgifty 3 роки тому +8

    The snails just killed me... ooo you want some bush meat, see me in chambers for some, I have some deer meat. But this soup is everything, love all the smoked fishes, delicious papapaaa.

    • @KwankyewaasKitchen
      @KwankyewaasKitchen  3 роки тому +1

      Aww I guess you're a snail lover. Love them too! Eii I need you to hook me up paa. Otwee nam paa👌🏾👌🏾

    • @cookingwithgifty
      @cookingwithgifty 3 роки тому

      @@KwankyewaasKitchen you got it, I got u.

  • @bettyjohnson7762
    @bettyjohnson7762 3 роки тому +1

    I'm so hungry now

  • @brandidelaluz5541
    @brandidelaluz5541 2 роки тому

    Omg that looks so good

  • @jo-anneaquariustrini5653
    @jo-anneaquariustrini5653 3 роки тому +2

    I love eating this way. I am from Trinidad and Tobago. I live in Boston MA.

  • @antoniareid4240
    @antoniareid4240 Рік тому

    I just made it, OMG AMAZINGGGGG

  • @jackie9068
    @jackie9068 3 роки тому

    Beautiful. Love the way u cook the fufu

  • @ladyzjah
    @ladyzjah 2 роки тому

    LOVE THIS!!!!!!!! Thank you. xxx

  • @akuapoku1220
    @akuapoku1220 3 роки тому +6

    All the way from Columbus,Ohio... am bringing my fufu 😍😍😍

  • @PatriciaAbijah
    @PatriciaAbijah 3 роки тому +1

    The dry herrings, snails, crabs, all the fish, pr3k3s3😋

  • @lovinajah-fv3fx
    @lovinajah-fv3fx Рік тому

    Wow yummy