I just wanted to say you've given me great comfort in a super weird time. I'm 22 years old with rheumatoid arthritis, and have had it since the age of 17. In the beginning, it used to be incredibly painful, to the point I had to bare a cane, but eventually, I found peace and relief through different methods, so much so that I swore I was in remission for some years. It was blissful. However, right now, due to stress and other factors, I've had to succumb to a terrible flare-up and haven't had full, painless mobility in about a month. Couldn't walk or do much, really. I've been slowly recovering and have been missing my usual yoga and meditative practices because my body just couldn't handle my normal poses yet. It's not only left my body uncomfortable but also my soul. I struggled to feel "normal." My equilibrium had vanished. But I awoke this morning, and decided to dig for some gentle yoga for chronic pain, and I came across this video. Let me say, I haven't felt that much relief in weeks. Thank you thank you thank you. I will be returning to your channel often!
Thank you for sharing your story with me! I can relate to so much of what you wrote. I’m glad this practice could give you some relief ❤️ If there’s anything else I can do to help, please don’t hesitate to reach out!
I just found you from this video and subscribed so fast. The gentleness of your voice is so relaxing and i feel a lot less tense. I can't wait to follow more of your videos!
@@SantoshaSpirit I don't think my leg will improve much - there's loads of metal plates, nails, etc in there which will stay because they had to rebuild my leg. Thanks so much for replying -= I'll go and have a look now xxxx
I have myofascial pain syndrome qnd fibromyalagia. I have knots everywhere its a constant battle they nevwr go away. Eventually i will be to tired to rub them all the time and it will take over my body
wow. my body was feeling so achy before doing this and now it feels like heaven. thank you
I loved this video. Thx so much Rachel. 🙏🏻❤️
I just wanted to say
you've given me great comfort in a super weird time. I'm 22 years old with rheumatoid arthritis, and have had it since the age of 17. In the beginning, it used to be incredibly painful, to the point I had to bare a cane, but eventually, I found peace and relief through different methods, so much so that I swore I was in remission for some years. It was blissful. However, right now, due to stress and other factors, I've had to succumb to a terrible flare-up and haven't had full, painless mobility in about a month. Couldn't walk or do much, really. I've been slowly recovering and have been missing my usual yoga and meditative practices because my body just couldn't handle my normal poses yet. It's not only left my body uncomfortable but also my soul. I struggled to feel "normal." My equilibrium had vanished. But I awoke this morning, and decided to dig for some gentle yoga for chronic pain, and I came across this video. Let me say, I haven't felt that much relief in weeks. Thank you thank you thank you. I will be returning to your channel often!
Thank you for sharing your story with me! I can relate to so much of what you wrote. I’m glad this practice could give you some relief ❤️ If there’s anything else I can do to help, please don’t hesitate to reach out!
I just found you from this video and subscribed so fast. The gentleness of your voice is so relaxing and i feel a lot less tense. I can't wait to follow more of your videos!
Thank you. It's so calming, it helps to start the day in a better way.
Thank you so much!
It's so gentle and relaxing! ❤
I am going to try for 2 weeks. I'll update here
Nice 👌 I felt relaxed 😌 & sleepy 😴 after practicing
I can't do much of this because of leg surgery, I'm unable to kneel or put my knee to the floor - what a shame - this looks so comfortable!
Aw! Maybe after you’re fully recovered! Until then, you could try doing this MFR practice seated in a chair: ua-cam.com/video/4lLUcMwa_y8/v-deo.html
@@SantoshaSpirit I don't think my leg will improve much - there's loads of metal plates, nails, etc in there which will stay because they had to rebuild my leg. Thanks so much for replying -= I'll go and have a look now xxxx
From 4 years
I was watching your beauty, missed yoga class
I am having upper back pain n left shoulder
I have myofascial pain syndrome qnd fibromyalagia. I have knots everywhere its a constant battle they nevwr go away. Eventually i will be to tired to rub them all the time and it will take over my body
Wow 25 minutes of laying still. 😒
Yup! That’s how restorative yoga works