Supine Bed Yoga for Chronic Illness
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- Опубліковано 28 вер 2017
- ✮ BED YOGA FOR SPOONIES ✮
In this bed yoga practice for Spoonies, I will guide you through gentle supine yoga poses that will help to relax the body and recirculate stagnant energy. This entire practice is done lying down, and I would consider it safe for most Spoonies, including those with POTS, EDS, fibromyalgia, cfs/me, etc. so long as you are listening closely to your body.
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ABOUT ME + SLEEPY SANTOSHA
Hi! My name is Rachel. I am the creator of Sleepy Santosha. I am a certified yoga instructor who specializes in yoga for chronic illness. Although I hold two teaching certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness and my personal yoga practice.
Because I know what it is like to live with chronic illness, I am able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog, etc. and many of my classes can be practiced in bed. If the practice in this video didn't suit your needs, be sure to check out the other yoga classes on my channel. I try to provide a variety of intensity levels.
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Sleepy Santosha and Rachel Marie White from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This description may include affiliate links, which means that if you click on any of the product links, I will receive a small commission at no additional cost to you. I only ever recommend products I believe in. This is a great way for me to earn extra income for Sleepy Santosha so I can keep creating free yoga videos for chronic illness warriors all over the world. Thanks for your support!
Music by Kevin Macleod www.incompetech.com - Розваги
Enjoyed it? U save my life. The 2nd part ...not just for the yoga per se , but the relaxation and grounding. So good for my anxiety. Thank u !!!!
🙏🏿 wonderful thank you. Be well 🧚🏾♂️
I’m in hospital rn and I can’t tell you how seen I feel, I never feel like yoga intros are for me but I felt personally addressed. Looking forward to the session.
I truly appreciate this video. I'm new to your video and website. Your series makes me feel a new sense of hope in my chronic illness journey. Thank you for your kind and thoughtful energy. Namaste.
Andrea Doxtator Hello! Welcome! I’m so glad you’re here and so glad to hear my video has helped you. Namaste 🙏🏼💕
I really appreciate this video. Very helpful to keep my heart rate low. Thank you! 🙂
thank you so much for this video!! I'm 2 years late but I have POTS and EDS and when I wanted to start doing yoga my cardiologist recommended I do it laying down, but I couldn't find any good supine yoga videos until yours. thank you thank you thank you!! i love your videos!
Thank you so much for this yoga session. It was so peaceful and I was able to complete it without feeling any pain :) Namaste
priyanka sharma That is wonderful to hear! Thank you for sharing your experience with me 🙏🏼💖
Thank you. This video was exactly what I was looking for before bed. Too many other videos have parts where you need to turn onto all fours and that just wakes me up again and snaps me out of it because it's uncomfortable 😅😅
Been sick for over 3 weeks...first time back doing this routine ...my go to :)TY
thank you! less pain than when i started!
This was so amazing! Thank you!
The best ...do this one a LOT ...thank u 😊
Thank you 🙏🏻
Wonderful
Perfect timing I had just climbed into bed when I got the notification! Such a relaxing and beautiful practice thank you xx
Miss Adventure That's wonderful! Don't you just love little synchronicities like that ☺️💕
Sleepy Santosha I do it's like you knew I needed to do some bedtime yoga perfection!
My new ebook Spoonie Yoga: Getting Started is available now! Download your copy for FREE here 👉🏼 eepurl.com/c7zpuf
Black Friday sale is happening right now! 👉🏼 www.sleepysantosha.com/programs Thank you for supporting the work I do for the chronic illness community! 💖
Thank you so much for this video! I've had a love affair with yoga for the last ten years but as my chronic illness got worse I found I could do less and less. My biggest thing is not having to move my head, so this is absolutely perfect for my situation.
Ellaina Boucino Yay! Glad you found a practice that is working well for you 😊🙏🏼💖 I can definitely relate to your situation. I used to do a very vigorous vinyasa style practice, but now my practice is more like what you see here on my channel. I know how hard it can be not being able to do what we used to. So you are definitely not alone. 💖
🙏🏿 wonderful thank you. Be well 🧚🏾♂️