Chronic pain meditation | Natural Pain Relief | Relaxation for Pain
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- Опубліковано 21 січ 2021
- This meditation for chronic pain uses relaxation, breathing exercises and guided imagery with one goal in mind, to produce your body’s natural relaxation response to counteract the effects of stress and reduce pain. Relaxation techniques are safe for anybody to use and do not have the side effects of pain medication.
If you suffer with chronic pain you’ll know the way it affects every part of your life. Acute pain is useful in telling you something is wrong. Chronic pain, on the other hand, is not so useful. It outlasts the original injury and gets in the way of carrying out your daily routines. This can lead to further frustration, anxiety and low mood. It makes your body sensitive than it needs to be.
Lady Gaga recently came out and talked about her fibromyalgia, a condition which is characterized by widespread chronic pain. In coming out about living with this condition she is one of the first celebrities to openly discuss living with chronic pain.
For so many years fibromyalgia, chronic fatigue syndrome and ME have been on the fringes of medical fields. Mostly because many conventional medicines don’t help. Patients might get wrongly labelled as malingerers or difficult. Some, as my mum experienced, are told it’s all in their head.
But chronic pain is not just limited to these conditions. It can be any pain that lasts longer than three months. So includes an old back injury that plays up, rheumatoid arthritis, frequent headaches, IBS, Crohn’s disease etc.
Many renowned hospitals and clinics such as Cleveland clinic encourage patients to use relaxation techniques after surgery to reduce pain, reduce reliance on pain medication and to speed up recovery.
I’ve designed this guided meditation with the hope it will help you on your journey to healing chronic pain. Use it alongside whatever recommendations your doctor has given you, to help put you more in control of your symptoms.
❤ Clare
#pain #healingmeditation #generationcalm
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
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"Guardian Angels Uplifted" Rebecca Read Recordings - Розваги
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I have now turned this chronic pain meditation into a sleep meditation. You can find it right here ua-cam.com/video/BaETrvOwCQI/v-deo.html.
Thank you so much
😂🎉❤😮
Dear Claire I am suffering from stage 4 Metastic Breast cancer. It's in my bones and head. The pain is just unbelievable. Was having a really rough day, the power went out and my hospital bed was stuck. I hurt so bad. Listened to this until the pain meds kicked in and fell asleep. It was blissful. Thank you for helping me. I love ❤️ this.
Please look up essiac tea...Stage 4..it is still used and could bring your numbers down drastically!! I am working with my cat right now...good for humans and pets...you will see when you do the research yourself : )...there is a group on F B I do hope that this was my good deed of the day and I send you white light, healing prayers. You will prevail!!!!💓🤍💓
Good luck!
I'm so sorry you're gong through this Lynn, the pain must be horrendous. I'm so glad this video helped when you needed it most 🤗✨
@@GenerationCalm Thank you for the kind words. They do make me feel as if I'm not all alone. Much Love.
Get well soon 🙏🙏♥️♥️♥️
Dealing with lower back injury right now. My physical therapist says I will fully recover and I have to believe it. God give me strength to be healthy again
This is the most amazing meditation I’ve ever experienced! I have endometriosis and also currently have siatic nerve pain. It’s genuinely so painful it is unbelievable. My body goes into panic mode when I’m in slot of pain due to my anxiety but this meditation calms me right down. This meditation not only helps calm me down, but it releases some of the pain and it gets more manageable to deal with. It has stopped me from phoning the doctors or going up to a&e. I just want to say thank you for providing us with such a gift!
I’m recommending it to all my friends and family.
To anyone who is reading this, you are a warrior. I do not know what pain you are going through but I hope that it will pass for you. I’m proud of you for coming to this meditation. Please know that everything will be okay! We can get through this together! Keep fighting warrior🥰 you got this!
Oh to read this makes me tear up ... because this is exactly why I record these meditations. And I know they're not for everyone, but when it reaches the right person at the right time ... well, thank you for letting me know!
I typed “meditation for pain relief” tonight due to a horrible endo/adeno flare. Ugh. I feel like I am in labor.
I suffer from siatica severe pain 😞
Thank you for this comment. It made me cry, as I am currently laying in bed in immense pain from a failed back surgery. It feels like I’m dying and it’s terrifying. You are not alone, I’m so sorry you have pain also. Big comforting hugs from my heart to yours. 🙏🏻
@@jeramy12141I’m so sorry.
I was diagnosed with lupus and chronic fatigue syndrome , I’m having a major flare right now and am scared I’m not going to be able to walk my college graduation this week. This video is helping me to stay in the present
I suffer with a lot of chronic pain including fibromyalgia, low back, diabetic neuropathy and more. I have listened to many guided meditations and I found this to be one of the best! Thank you for this beautiful, helpful video.❤️
I too have these. Praying for you.
Same here 🤗❤️
I'm honored you that you have chosen this guided meditation to help you. Thank you!
Have you checked your magnesium? Studies suggest low magnesium makes diabetic neuropathy and fibromyalgia's symptoms worse. Magnesium malate & malic acid (found in apples) are shown to reduce fibromyalgia's symptoms drastically. Talk to your Dr and get supplementation.
@@oAgL214 magnesium has helped me so much!!
Suffering from chronic burning pain from post laminectomy lumbar surgery . ( 6 spine related surgeries ) ☺️Sciatic nerve pain fr low back to right leg 🙏🙏thanks for prayers . ❤
I’ve had chronic migraines for over a year, that have put a pause in my college education. I meditate to this video nearly every day. Know I have so much gratitude for you and all you do
I have fibromyalgia, IBS and back stenosis so I woke up in agony, pain was too much, I tried this and by the end my pain had gone, I couldn't believe it, I've never tried this before! Thankyou so much!
So sorry to hear about your pain, but I'm glad this meditation helped ✨
I have cervical spondylosis and back pain
I have been living with chronic pain since 2000. Dr's say it is fibromyalgia. Meditation and yoga are really helpful! Just don't understand why this doesn't go away for good. It's very frustrating and hard to live with on a daily basis. Prayers 🙏 for healing!
I'm so sorry to hear you've been in pain for such a long time. I'm glad meditation and yoga has been helping. Sometimes there is a psychological element to fibromyalgia, where seeing a therapist might help to shift some patterns. Look up 'reverse therapy', I recently read a little book by John Eaton and he explains some extra things you might be able to do to get well again.
Work on your trauma. Look up Gabor Mate. Sending love ❤
I sympathise patty, I had a life changing accident in 2002, the pain has not stopped since In my head and spine.
I understand i'm going through the same thing. Soothing Healing thoughts Sent❤ you're❤ way
You may have a Lyme infection. I had fibro and many other issues, with chronic pain for as long as I can remember, and I’m 68. I hope you get to the root cause of your pain.
This meditation is a gift - thank you! I let my Mom listen to it while in severe pain and she loved it. Most importantly, it eased her pain. 🙏🏻🙏🏻
Thanks for letting me know, and I'm so glad it helped to ease some of your mom's pain ✨
Do you have a Meditation for aching body from aging? Aging is hidden from society so when pain arrives it takes so long to recover and it can overwhelm the mind creating stress that 'something is wrong'. Thank you
For 3 months now, 10 days before and while I get my period, I've been having these articulations, bone and numbness all over my body after I had a 5.7 ovarian cyst on my pelvic left side. Last year I had to go to go hospital because of the ovarian cyst and the only medication that had solved the pain was the morphine that the doctor inject me. It was truly a living hell. I'm grateful for your Natural Pain Relief! Thank You!
That sounds horrendous. I experienced that same issue myself once when an ovarian cyst burst and I'd never want to go through it again, I passed out from the pain! It must be awful to be going through that so often.
Thank you. This has become a necessity for my sanity.
I owe you so much! I was in a car accident last year and I could not have got through these last few months without this meditation for pain video so thank you from the bottom of my heart 🙏🏻
So sorry to hear about your accident, I hope you continue healing from the pain
Here for ibs pain. A calm mind is everything! It helps tremendously
It's so difficult to keep a calm mind when dealing with pain, but you're right ... it's everything ✨
I got into a bad pain cycle which quickly turned into a panic attack ( have panic disorder, severe PTS, MS and several health issues - nothing special but they freak me out at times and take my thoughts over). I found this video by chance-in the midst of a distraction search for some advice/support. What a blessing. Thank You. I was able to become ‘present’ again and get things under better control. What a lovely video and such a kind, soothing voice and sounds. Many Thanks. My ‘pain body’ was being dictated to by my mind and would NOT shut up. 😂 This relaxation video is highly recommended and I believe will bring you relief as you get things in your body in a better “place”. XX🙏🏻
I was having a lot of nerve pain last night but I listened to this and it helped to the point that I was able to sleep. Thank you for helping me get some relief!
You're so welcome!
Doing this rn hoping for the same ❤glad it helped you!!
This worked!!!! Was in a lot of pain last night. Woke up and no pain
I hope the pain reduction continues for you!
Your comment gives me hope ❤ thank you 🙏🙏
Grateful to have found this video. 🙏 I am in the process of healing from cycles that have been severe for most of my life. Ive carried the same baggage and pain for around 15 years and having the prompts to release it through this video was so special and healing and really allowed for me to release a lot of pain from my past and sometimes, releasing chronic pain connected to pain from the past has to happen several times before it truly takes. Like applying balm to a wound. Apply and repeat. I had to listen to the video 3 times but on the third round the pain left me and i was able to fall asleep after hours of terrible pain. Thank you for creating a healing frequency. ✨️💖 Sending love to all those who seek this video, you are not alone and there is joy and ease of being on the other side of pain and you will be supported on every step of your journey to it ❤️
I have had chronic neck and shoulder pain for 2 decades. I've done many meditations but none work as good as this one. Thank from the bottom of my heart for relieving my pain.
You're so welcome! That's a long time to be dealing with such pain. I just released another, slightly shorter pain meditation which you may find helpful too ua-cam.com/video/nzv-3UBFP1w/v-deo.html
@@GenerationCalm I just added it to my watch list. I'll listen to it tomorrow. Thanks again.
Dear Clare, what a perfect mediation. I have chronic backache for over 2 years. And this mediation really helps to reduce the pain when I can't sleep. Thank you so much.
Thank you for your kind words. Chronic pain can be so debilitating, especially when it interrupts sleep. Wishing you a happy and healthy 2022!
Same here thank you ❤
This is by far the best guided meditation for pain relief. I have endometriosis and adeno and need to cope with constant pain.
I came across this today and I am so grateful that I did ! I have done this meditation 3 times in the last few hours and it has helped me tremendously. I have managed to keep away from the pain meds that I take . I plan to continue to do this few times a day. I like the relaxed feeling that I have at the end of the meditation.
I find doing this meditation before bed helps me with my chronic pain back/hip/knee, fibromyalgia, neuropathy, muscle spasms & cramps, RLS as well as my vascular pain. Thank you for this wonderful gift.
I discovered that ambien works just as well, or even better than opioid drugs. It affects the same area of the brain that deals with pain. The only downside is that it makes you sleepy. But when in that much pain, sleep is welcome. My doctor was skeptical, but believed me. He's been my family doctor for 25 years.
My vertebrae are slowly disintegrating every year. It's starting to twist my spine and making one side of my ribcage protrude. The nerves get pinched, and it's a combination of sharp pain and burning pain on one side of my body. It makes my eye water too from pain. Meditation takes the edge off, but sometimes, I have to turn to modern medications to give me relief for a while. Ambien works wonders but has some strange side effects that you need to be aware of. The most common is sleep eating and sleep walking. For me, staying under 10mg prevents that.
Hope you can find some relief.
i have listened to this meditation many many times when i was in agonizing pain due to my period, this video was the only thing that helped give me some relief. thank you ❤
I used to meditate but this is my first time doing this type of meditation because i’m sick and i feel the pain in my whole body i couldn’t sleep & the meds don’t do much for me! After i lay down & listen to ur video i felt asleep so thank u🙏
Wonderful! Thanks for letting me know it worked out for you
This is the best meditation for chronic pain. Thank you so very much 🥰
I’m in hospital right now with intestinal failure and the pain is something I’ve never felt before. I’ve been in and out of lucidity in between morphine shots that were the only thing helping me get through another hour. I had nothing else left to try and I can honestly say that meditation really did the trick. I’ll be coming back to that at least once a day. Thank you thank you thank you ❤❤❤
I’m not even sure what to say… I suffer from severe chronic back pain that affects my hips and legs. I just did the tapping technique (EFT) followed by this and I feel so much better than before I did it. This is one of the best guided meditations I have ever done!
I do the same. I mix tapping with meditation for my nerve pain.
What is tapping please explain
@@lakshmisrinivasan9628it's a technique where you tap on acupressure points and pair this with your upset or issue.. feel welcome to contact me as I'm an EFT therapist ❤
Ms Clare This meditation is pure genius.Getting a hold of chronic pain and eradicating it is a miracle.
Beautiful, as always! I have found comfort in being able to breathe into the area of discomfort/pain from the IBS video (vs putting energy into pushing the pain away as I had been doing) and enjoyed the added perspective in this video to look at the pain in a positive light and gain confidence to move forward without it and manifest it as such!
Keep doing what you do, Clare! :)
Thank you and wonderfully said, Pooja! Pain is a difficult entity, because we want to get rid of it but also need to be able to accept some level of discomfort.
@@GenerationCalm hey girl my nane is Guilherme im brazillian guy suffer 24 hours in pain...
am in young guy have no more hope in lifee soo much terrible people have no trust find good soul help me mlst are soo terrible people if i tell what all i passed you cant believe how its possible...
do you send reiki??
I feel cronic pain 24 HOURS a daay and cronic fatigue too...
Imagine living this??
Can you do more medidation with natural rain siunds natureza sounds talking calm sending real reiki healing removing bad energies entities when talking calm to remove all cronic pain can you do??
I have RARE terrible dissease can we talk where i find your instagram thanks im almost cring writing even write soo painfull duue my hands pain can we talk thanks
😭
I have healed my body from all pain and I am back to my original state of health with getting sound sleep, a strong sex drive and a body free of pain. I am now enjoying being in a relationship with the woman I love. I am feeling so much better and healthier than I have ever felt in my entire life. I always knew that I could heal from anything and now I have healed from the pain I suffered from and I am enjoying my life again. I am thankful for having gotten through that tough time in my life but I am grateful that I did and showed that I could get through an experience like that. I am now stronger for it and am now living the life I deserve and am enjoying my life again pain free and with someone I truly love and in a body that I absolutely love. I had skin issues, sleep issues and pain. And now my skin is improved, my sleep has become deeper and I am free of all the pain that I used to suffer from.
Did you do TMS work
What did you do?
TROLL
This is helping me to relax with my horrible post covid back pain. Thank you 😊
Thank you ❤ I’m listening to this meditation in bed with strep throat and a ear infection that makes me half deaf with extrushiating pain. I’m crying from the pain. this is the most calm I have been. Thank you 🙏
This has been the best 30 minutes I've had in a long long time. Thank you Clare. :)
So glad about that, you're welcome!
Thank you so much for this! I love the nature sounds and your pacing. 🫶
I'm currently down with Shingles... The stabbing pain of the rashes on my chest, side and back, and stabbing headaches have been utterly debilitating, i cried at every loud noise and bright light, as they exacerbate the pain. I've been unable to sleep, the pain keeps me awake every time i managed to drift off. Every hour the stabbing pains forced me awake, then listeninf to this meditation has helped me go back to sleep before the next wave of pain hits. It helped me recentre myself after every simple daily activity like eating, showering, tidying up, etc added on too much pain. I can't thank you enough for helping me keep my sanity. 🥺
I'm so sorry you're going through this right now. The pain from shingles sounds horrendous. I'm glad this meditation has helped a little and I have a more recent one that may help too ua-cam.com/video/nzv-3UBFP1w/v-deo.html and thank you again for your generous donation on Ko-Fi, it's very much appreciated. I hope you start to feel better soon ✨
It's winter, aka UTI season. God knows I'll be revisiting this video the next three months. It really helped me relax and calm down while the painkillers kicked in - that's usually a very vulnerable time in which I panic that they never will. But this time I had you, and my mental happy place. I'm very excited that next time I need to listen to this I may craft myself a different place to imagine
I am here because of UTI's as well. I hope you have a healthy season with no utis!
Same here IC and recurrent UTI girl!! And having a big flare tonight 😢 hope we all find relief
@@andreixa1000 stay strong love. It'll pass and be forgotten for as long as possible. Sending lots of hope your way.
Just diagnosed with IC, in so much pain after cystoscopy, hope I fall asleep
I know the pain of IC
This is a lovely meditation. Thank you so very much. Your voice is soothing and calming. 🩵 I’ve had pain in my legs and feet for, well… a very long time. Caused by SSRI poisoning. Been an unbelievable 3 year experience getting off Paxil. Brutal in fact. Brutal and so wickedly ugly. Now I’m healing my nervous system, stomach and emotions. 🙏🏼❤️🩹 my legs and feet have pain and numbness tingling and muscle spasms. Thank you for such a calming meditation to help me in my recovery ❤️🩹. Bless you. 🪴❤️🩹🌾🙏🏼✨🩵
Hi Claire, I think I came across this video at the right time. As for many years I have holding onto a lot of tension in my chest neck shoulders. Also have digestive issues. This evening my pain was off the scale, until I listened to this video. I was totally in the zone and it was simply magical feeling the tightness and pain slip away. Over the years I have tried a lot of meditation videos and this is by far the best feeling I have ever experienced. My mind is clear, my worries have vanished, I feel like a rucksack 🎒 has been removed that has been with me for a long long time. Thank you a million times...
You are a saint. Thank you for this. I’ve been struggling all day; this is the first time I’ve been able to let go.
You are so welcome, glad it was helpful
This is so calming, the music & your cadence allow the mind to focus beyond pain. One request is to have a sleep video with a longer session - often is very difficult to settle into a comfortable space long enough to fall to & stay asleep. Thank you for this wonderful meditation.
Namaste 🕊
I fell asleep listening to this while in pain. Thank you
I was going through an acute sciatica pain phase. This guided video enabled such amazing visualisation that the pain has ebbed. Thank you. ❤
This meditation is wonderful! I’ve listened to it so many times and it gives me so much peace. Thank you! 🧘🏼♀️
I’m in a lot of pain right now due to my body passing a kidney stone. The pain comes in waves and nothing seems to help. I played this meditation and it’s the only thing that’s gotten my to be still and comfortable and the pain has gotten better. I’m playing this on repeat 🙏🏼 ❤️
That must be so extremely painful! Hope you're doing good now!
Ive watch this nearly every night for the last four months. Thank you
I'm in my late 20s with a chronic lower back pain. I listened to this. It's great. It's my first time.
But why do I feel like restless and so distracted the whole the time?
I wish I could just relax with your calm and kind voice....
Thank you for that powerful mediitation, my cppswas listening to your voice, i cried as i breathed into it.
I found this meditation so perfect for me today! Much gratitude 🙏🏻💖
Absolutely wonderful. Took me to a much better place and gave me a place to go to be comforted. Thank you so much.
You are so welcome
Thank you for sharing your gift of healing!
This is a wonderful meditation...really works!
Thank u for this beautiful session .
Thank you so much for this Clare! I've been listening to this once a day, for the last 3 days and, for the first time in nearly 18 months, I woke up pain free this morning! ❤
How many times have you heard THIS?
Marvellous. So healing.
you, dear sister are a god send. Bless you.
This has saved me 🙏🏽💜
My goodness this is a powerful meditation. Absolutely beautiful thank you so much ☺🕊💖💚🌈
Thank you💕 This is one of the best guides meditations I have ever tried. Excellent, huge thanks. 💕🙏
Wow, thank you! I'm so glad you liked it
I really enjoyed listening to your voice it calm me down and I was able to relax thank you this video
Really enjoying the thousand decibel vrbo ad before the meditation--- wow this meditation was like slipping on a banana peel straight up outta my body into the clouds. I have been scared to meditate ever since I moved out, thank you so much! I've been so sore! ;;
I've been noticing a lot of those vrbo ads too. But glad the meditation worked out for you!
I have listened to this many times over a period of time. I love it and have found it very helpful..... thankyou ❤
You're welcome 😊
This was a very helpful meditation I will continue to listen. I love it as it seemed to help my lower back pain. Thank you. 😍
Thank you so much for this.
Thank you Clare , you helping soo many people , such a good thing . thank you for helping us for free . I needed every one of your videos so far only listned to 2 videos . on repeat . I'll go find more videos on another time I need to hear that beautiful voice of yours .
Glad you're finding them helpful
This was wonderful! Thank you so much. I find your voice so soothing. And your technique is so effective. I love this and will keep coming back! Thank you!
Thank you so much for your kind words.
Absolutely beautiful 🙏💛💛💛
It's very useful and relaxing meditation, I am feeling very calm and relaxed after it. Thank you so much. 😊
Thank you so much for this. I was suffering all day until I decided to practice earthing and do a meditation too. I found this for a reason. Now I’ve got the rest of the day to do whatever thanks to you. You’re truly so kind.
I'm so glad it helped ✨
This really works! Thank you
I come back here every night, in pain or not, I love falling asleep doing this. Thank you so much for providing such good quality meditations. I've tried the other ones on your channel too but this one is my favourite. Recommended to a friend too who is going through some stress in life. Your voice is very calming and the guiding is very effective. Thanks again. ❤️
Glad you enjoy it! And thank you for recommending my channel ... it's that word of mouth recommendation that has the most powerful impact. Thank you ✨
@@GenerationCalm You're welcome. Keep doing what you're doing. It's helping so many people like me.
Thanks a lot for this meditation video. I have been meditating over an year for my pain and i recently found this guided meditation and this is the best meditation I have even listened. I can feel the difference in few days .
Wonderful! Thank you so much for letting me know ✨
Loved it. Thank you
Thank you for this meditation. I love it🥰🥰
You’re welcome 😊, thank you
Thank you!
Thank you Claire 😊 Peace 🕊️✌️
Lovely. Thank you.
Thanks, this will be my go to guided meditation 🧘♀️
Wonderful! Thank you ✨
Dear Ms. Claire,
I have been suffering in severe chronic pain for 29 years. I’m forever trying to find anything to help me. I cannot be rid of it so I’m left to try and survive it. I’m 58. I’m getting beyond tired of living in constant pain and stress.
I am going to give this a try.
Me too. Did it help?
Soothing voice thank you for healing light ✨🤍🙏🏼 into my whole body
You are so very welcome ✨🤍
Thank you! You are the best❤
Thank you this it's very helpful for my discomfort and pain blessings to everyone ❤
this really works. thank you !
Waw, what a beautiful, relaxing meditation! Thank you!
Can’t believe the pain is gone never thought it would happen, but I thought I’d give you a chance thank you thank you thank you
Thank you that was so relaxing and I feel free from pain, Amazing, Thank you, God bless🙏
That's wonderful ... you’re welcome 😊
Just found this meditation I found it most relaxing and has helped my lower back pain thank you 🙏
I'm so glad to hear it helped!
Could you share what you are taking for your pain? I have Neuropathy and the pain has spread.
body did feel relaxed you have s soothing voice and makes me feel sleepy I will try and do this at least once a day. I did feel a little at ease with the pain after I finished the session, I was breathing slowly deep inside the pain was this correct but I found I was little straining on inner breath because I wanted to touch that pain with my breath. But a very good mediation for chronic pain. Pain is something that should be addressed as something occurring and why we don't get pain for no reason there is always reason for everything. But doctors don't want to spend money to research why we get pain or treat the body is only designed to be healthy and pain free so what can be done to become pain free without medication.
Thank you for this wonderful mediation I am so greatful that we have somewhere to come when we are in pain and mediation on out doorstep. I luv yoga and meditation feel it dies relax you to a sleepy state which is wonderful. The body is not designed to be in pain that's why we have a system that heals itself but if that system is unbalanced we are in danger of pain. I need to rid this pain naturally would this make it work I hope. And God bless you to bring this beautiful relaxation to us and your time to clear some pain Thank you
I really love this meditation ❤
This helps so much! ❤
Thank you so much for helping me get through chronic pain
This is awesome. Felt fresh
This was absolutely wonderful. Thank you so much!
You're so welcome! Glad it was helpful
I am so thankful for this meditatiion❤
Thank you! Really needed this today 💕
You're so welcome 😊
10/10 this was amazing, will definitely come back
Thank you so much, glad it helped
I'm just starting my journey recovering from TMS. This meditation was the best I've heard in 2 weeks doing a couple different videos a day. Your voice and presentation is sublime. *Subscribed
I'm happy that this meditation is helping in your recovery, thank you
Tension myositis? Did you ever recover from it?
@TheUsername55555100 My frozen shoulder is completely healed. Lower back is still in progress. Some days are better than others.
@@got_to_roll do you have any advice? I believe that most of my pain is neuroplastic but am finding it extremely difficult to progress. I've read three of the books, see a therapist, perform deep breathing, have tapered down on my opioid dose, etc.
@TheUsername55555100 I really can't advise and I'm sorry you're hurting. I wonder if you might find interest in The Mind and Fitness podcast. The host, Eddie, is the person who made me aware of Dr Sarno and this method of recovery. Best wishes, again, sorry I can't be of more help.
All I can say is THANK YOU VERY MUCH..! I subscribe right now. God bless you.
thank you so much God bless you
I've been a fan since you got started and I can say that I've tried every meditation on UA-cam. Yours really WORK from pain to stomach ache. I wish they would use meditation in hospital's with your method. And pain doctor also. It's too bad many people suffer because they don't know or believe in this method that works. It's awesome. It takes practice every night to get perfect at meditation but you make it easy. Thanks so much
Thank you so much!! Your comments are always very thoughtful. I wish more clinics would suggest guided imagery and meditations too, just so people would be more likely to try it. Have a wonderful day!!