Chronic pain meditation | Natural Pain Relief | Relaxation for Pain
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- Опубліковано 2 жов 2024
- This meditation for chronic pain uses relaxation, breathing exercises and guided imagery with one goal in mind, to produce your body’s natural relaxation response to counteract the effects of stress and reduce pain. Relaxation techniques are safe for anybody to use and do not have the side effects of pain medication.
If you suffer with chronic pain you’ll know the way it affects every part of your life. Acute pain is useful in telling you something is wrong. Chronic pain, on the other hand, is not so useful. It outlasts the original injury and gets in the way of carrying out your daily routines. This can lead to further frustration, anxiety and low mood. It makes your body sensitive than it needs to be.
Lady Gaga recently came out and talked about her fibromyalgia, a condition which is characterized by widespread chronic pain. In coming out about living with this condition she is one of the first celebrities to openly discuss living with chronic pain.
For so many years fibromyalgia, chronic fatigue syndrome and ME have been on the fringes of medical fields. Mostly because many conventional medicines don’t help. Patients might get wrongly labelled as malingerers or difficult. Some, as my mum experienced, are told it’s all in their head.
But chronic pain is not just limited to these conditions. It can be any pain that lasts longer than three months. So includes an old back injury that plays up, rheumatoid arthritis, frequent headaches, IBS, Crohn’s disease etc.
Many renowned hospitals and clinics such as Cleveland clinic encourage patients to use relaxation techniques after surgery to reduce pain, reduce reliance on pain medication and to speed up recovery.
I’ve designed this guided meditation with the hope it will help you on your journey to healing chronic pain. Use it alongside whatever recommendations your doctor has given you, to help put you more in control of your symptoms.
❤ Clare
#pain #healingmeditation #generationcalm
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
"Guardian Angels Uplifted" Rebecca Read Recordings
I have now turned this chronic pain meditation into a sleep meditation. You can find it right here ua-cam.com/video/BaETrvOwCQI/v-deo.html.
Thank you so much
😂🎉❤😮
I suffer with a lot of chronic pain including fibromyalgia, low back, diabetic neuropathy and more. I have listened to many guided meditations and I found this to be one of the best! Thank you for this beautiful, helpful video.❤️
I too have these. Praying for you.
Same here 🤗❤️
I'm honored you that you have chosen this guided meditation to help you. Thank you!
Have you checked your magnesium? Studies suggest low magnesium makes diabetic neuropathy and fibromyalgia's symptoms worse. Magnesium malate & malic acid (found in apples) are shown to reduce fibromyalgia's symptoms drastically. Talk to your Dr and get supplementation.
@@oAgL214 magnesium has helped me so much!!
Dear Claire I am suffering from stage 4 Metastic Breast cancer. It's in my bones and head. The pain is just unbelievable. Was having a really rough day, the power went out and my hospital bed was stuck. I hurt so bad. Listened to this until the pain meds kicked in and fell asleep. It was blissful. Thank you for helping me. I love ❤️ this.
Please look up essiac tea...Stage 4..it is still used and could bring your numbers down drastically!! I am working with my cat right now...good for humans and pets...you will see when you do the research yourself : )...there is a group on F B I do hope that this was my good deed of the day and I send you white light, healing prayers. You will prevail!!!!💓🤍💓
Good luck!
I'm so sorry you're gong through this Lynn, the pain must be horrendous. I'm so glad this video helped when you needed it most 🤗✨
@@GenerationCalm Thank you for the kind words. They do make me feel as if I'm not all alone. Much Love.
Get well soon 🙏🙏♥️♥️♥️
This is the most amazing meditation I’ve ever experienced! I have endometriosis and also currently have siatic nerve pain. It’s genuinely so painful it is unbelievable. My body goes into panic mode when I’m in slot of pain due to my anxiety but this meditation calms me right down. This meditation not only helps calm me down, but it releases some of the pain and it gets more manageable to deal with. It has stopped me from phoning the doctors or going up to a&e. I just want to say thank you for providing us with such a gift!
I’m recommending it to all my friends and family.
To anyone who is reading this, you are a warrior. I do not know what pain you are going through but I hope that it will pass for you. I’m proud of you for coming to this meditation. Please know that everything will be okay! We can get through this together! Keep fighting warrior🥰 you got this!
Oh to read this makes me tear up ... because this is exactly why I record these meditations. And I know they're not for everyone, but when it reaches the right person at the right time ... well, thank you for letting me know!
I typed “meditation for pain relief” tonight due to a horrible endo/adeno flare. Ugh. I feel like I am in labor.
I suffer from siatica severe pain 😞
Thank you for this comment. It made me cry, as I am currently laying in bed in immense pain from a failed back surgery. It feels like I’m dying and it’s terrifying. You are not alone, I’m so sorry you have pain also. Big comforting hugs from my heart to yours. 🙏🏻
@@jeramy12141I’m so sorry.
Dealing with lower back injury right now. My physical therapist says I will fully recover and I have to believe it. God give me strength to be healthy again
I have a spinal cord injury which I don't go to the bathroom 😢the surgeons won't operate on me I cry out to God this has happened since 2022
Inshallah, it will all get better
This worked!!!! Was in a lot of pain last night. Woke up and no pain
I hope the pain reduction continues for you!
Your comment gives me hope ❤ thank you 🙏🙏
Ms Clare This meditation is pure genius.Getting a hold of chronic pain and eradicating it is a miracle.
I have had chronic neck and shoulder pain for 2 decades. I've done many meditations but none work as good as this one. Thank from the bottom of my heart for relieving my pain.
You're so welcome! That's a long time to be dealing with such pain. I just released another, slightly shorter pain meditation which you may find helpful too ua-cam.com/video/nzv-3UBFP1w/v-deo.html
@@GenerationCalm I just added it to my watch list. I'll listen to it tomorrow. Thanks again.
This is by far the best guided meditation for pain relief. I have endometriosis and adeno and need to cope with constant pain.
I came across this today and I am so grateful that I did ! I have done this meditation 3 times in the last few hours and it has helped me tremendously. I have managed to keep away from the pain meds that I take . I plan to continue to do this few times a day. I like the relaxed feeling that I have at the end of the meditation.
body did feel relaxed you have s soothing voice and makes me feel sleepy I will try and do this at least once a day. I did feel a little at ease with the pain after I finished the session, I was breathing slowly deep inside the pain was this correct but I found I was little straining on inner breath because I wanted to touch that pain with my breath. But a very good mediation for chronic pain. Pain is something that should be addressed as something occurring and why we don't get pain for no reason there is always reason for everything. But doctors don't want to spend money to research why we get pain or treat the body is only designed to be healthy and pain free so what can be done to become pain free without medication.
Thank you for this wonderful mediation I am so greatful that we have somewhere to come when we are in pain and mediation on out doorstep. I luv yoga and meditation feel it dies relax you to a sleepy state which is wonderful. The body is not designed to be in pain that's why we have a system that heals itself but if that system is unbalanced we are in danger of pain. I need to rid this pain naturally would this make it work I hope. And God bless you to bring this beautiful relaxation to us and your time to clear some pain Thank you
Do you have a Meditation for aching body from aging? Aging is hidden from society so when pain arrives it takes so long to recover and it can overwhelm the mind creating stress that 'something is wrong'. Thank you
Dear Ms. Claire,
I have been suffering in severe chronic pain for 29 years. I’m forever trying to find anything to help me. I cannot be rid of it so I’m left to try and survive it. I’m 58. I’m getting beyond tired of living in constant pain and stress.
I am going to give this a try.
Me too. Did it help?
In the midst of extremely bad period pains, I found this video and it helped me get through it. Could barely think straight but it helped refocus me till the pain eventually eased.
I'm so glad it helped through those bad period pains
So thankful to find this right now. Im in the hospital and dealing with a lot of pain in multiple areas. This has helped me while waiting for the meds to work. Thank you so much from the bottom of my heart. And from the comments I know I'm not the only one this has helped. God bless you for making this
This meditation is a gift - thank you! I let my Mom listen to it while in severe pain and she loved it. Most importantly, it eased her pain. 🙏🏻🙏🏻
Thanks for letting me know, and I'm so glad it helped to ease some of your mom's pain ✨
Dear Clare,
My name is Ander, I am currently going through the long process of trying to figure out if my chronic pain is Ehlers Danlos Syndrome. I have my echocardiogram on Monday and I am so glad I found this meditation! I am now subscribed to your channel and plan to look through your videos more tomorrow! Thank you for what you do! ❤❤❤
My daughter is only 11, but a few days ago she had a spinal fusion of ten vertebrae due to severe scoliosis. Her post operative back pain has been so intense at times that she’ll scream and cry and moan. When she has the muscle spasms, her anxiety goes up & she can’t relax. Tonight during a very bad spell, While we were waiting for her pain meds to kick in, this video helped calm her down & she started to focus on your voice & started slowing her breathing. By the end, she had fallen asleep. I can’t thank you enough for making this. Seeing your child suffer feels unbearable & now I have another tool to help her. Thank you.
You are in my prayers 😊
I’m suffering from a injury last week and my shoulder waiting for surgery dates so anything of provide relief so I can sleep at night this actually helped me sleep two hours tonight so thank you so much
I have chronic pain from very bad varicose veins at 23 and they keep getting worse it’s like I live in hell some days and this is sometimes helps! Thank you so much
Sorry to hear that, the pain sounds horrendous
I was having a lot of nerve pain last night but I listened to this and it helped to the point that I was able to sleep. Thank you for helping me get some relief!
You're so welcome!
Doing this rn hoping for the same ❤glad it helped you!!
I have been living with chronic pain since 2000. Dr's say it is fibromyalgia. Meditation and yoga are really helpful! Just don't understand why this doesn't go away for good. It's very frustrating and hard to live with on a daily basis. Prayers 🙏 for healing!
I'm so sorry to hear you've been in pain for such a long time. I'm glad meditation and yoga has been helping. Sometimes there is a psychological element to fibromyalgia, where seeing a therapist might help to shift some patterns. Look up 'reverse therapy', I recently read a little book by John Eaton and he explains some extra things you might be able to do to get well again.
Work on your trauma. Look up Gabor Mate. Sending love ❤
I sympathise patty, I had a life changing accident in 2002, the pain has not stopped since In my head and spine.
I understand i'm going through the same thing. Soothing Healing thoughts Sent❤ you're❤ way
You may have a Lyme infection. I had fibro and many other issues, with chronic pain for as long as I can remember, and I’m 68. I hope you get to the root cause of your pain.
Thank you this it's very helpful for my discomfort and pain blessings to everyone ❤
Here for ibs pain. A calm mind is everything! It helps tremendously
It's so difficult to keep a calm mind when dealing with pain, but you're right ... it's everything ✨
Great meditation, your voice is so sweet! I’m feeling much better right now! Thanks a lot!
I have fibromyalgia, IBS and back stenosis so I woke up in agony, pain was too much, I tried this and by the end my pain had gone, I couldn't believe it, I've never tried this before! Thankyou so much!
So sorry to hear about your pain, but I'm glad this meditation helped ✨
I have cervical spondylosis and back pain
Wow I came to this channel with a lot of the same issues this is maybe my third week and I’m almost pain free . Day one I can hear in tears of pain and went sound asleep ( it was about 12 am) now I come daily for my meditation practice ! Happy to see I’m not alone . Namaste 🧘🏾♀️
@@EviePamintuan sorry to hear that I hope this video gave you some pain relief like it did me x
@@MissNamaSlay aw sorry to also hear your in alot of pain also Iam glad it gave you some pain relief like it did me x
Its allmost like you knew what emotions i felt, this really made me cry becuase i actualy felt like i was leaveing the pain behind and walking away, and i didnt even have to be high for it
Lovely!! Really enjoyed this! Thank you! Much love and blessings to you and everyone that reads this ❤
Beautiful, as always! I have found comfort in being able to breathe into the area of discomfort/pain from the IBS video (vs putting energy into pushing the pain away as I had been doing) and enjoyed the added perspective in this video to look at the pain in a positive light and gain confidence to move forward without it and manifest it as such!
Keep doing what you do, Clare! :)
Thank you and wonderfully said, Pooja! Pain is a difficult entity, because we want to get rid of it but also need to be able to accept some level of discomfort.
@@GenerationCalm hey girl my nane is Guilherme im brazillian guy suffer 24 hours in pain...
am in young guy have no more hope in lifee soo much terrible people have no trust find good soul help me mlst are soo terrible people if i tell what all i passed you cant believe how its possible...
do you send reiki??
I feel cronic pain 24 HOURS a daay and cronic fatigue too...
Imagine living this??
Can you do more medidation with natural rain siunds natureza sounds talking calm sending real reiki healing removing bad energies entities when talking calm to remove all cronic pain can you do??
I have RARE terrible dissease can we talk where i find your instagram thanks im almost cring writing even write soo painfull duue my hands pain can we talk thanks
😭
Suffering from chronic burning pain from post laminectomy lumbar surgery . ( 6 spine related surgeries ) ☺️Sciatic nerve pain fr low back to right leg 🙏🙏thanks for prayers . ❤
Dear Ms. Claire,
I have been suffering in severe chronic pain for 29 years. I’m forever trying to find anything to help me. I cannot be rid of it so I’m left to try and survive it. I’m 58. I’m getting beyond tired of living in constant pain and stress.
I am going to give this a try.
Me too. Did it work?
I start the journey ❤ inshallah after understand your help.iam a new student in the practical life.god will be bless all of us. thanks mam❤
I’ve had chronic migraines for over a year, that have put a pause in my college education. I meditate to this video nearly every day. Know I have so much gratitude for you and all you do
I owe you so much! I was in a car accident last year and I could not have got through these last few months without this meditation for pain video so thank you from the bottom of my heart 🙏🏻
So sorry to hear about your accident, I hope you continue healing from the pain
I have healed my body from all pain and I am back to my original state of health with getting sound sleep, a strong sex drive and a body free of pain. I am now enjoying being in a relationship with the woman I love. I am feeling so much better and healthier than I have ever felt in my entire life. I always knew that I could heal from anything and now I have healed from the pain I suffered from and I am enjoying my life again. I am thankful for having gotten through that tough time in my life but I am grateful that I did and showed that I could get through an experience like that. I am now stronger for it and am now living the life I deserve and am enjoying my life again pain free and with someone I truly love and in a body that I absolutely love. I had skin issues, sleep issues and pain. And now my skin is improved, my sleep has become deeper and I am free of all the pain that I used to suffer from.
Did you do TMS work
What did you do?
TROLL
Thank you🙏🙏🙏 very much for sharing this video. It's been very helpful in getting relief from my pain.
You are very welcome, I'm glad it helped ✨
I got into a bad pain cycle which quickly turned into a panic attack ( have panic disorder, severe PTS, MS and several health issues - nothing special but they freak me out at times and take my thoughts over). I found this video by chance-in the midst of a distraction search for some advice/support. What a blessing. Thank You. I was able to become ‘present’ again and get things under better control. What a lovely video and such a kind, soothing voice and sounds. Many Thanks. My ‘pain body’ was being dictated to by my mind and would NOT shut up. 😂 This relaxation video is highly recommended and I believe will bring you relief as you get things in your body in a better “place”. XX🙏🏻
I have torn my flagellum [spelling? It connects one part of me to another part.] swelling and pain are my life for the next few days I think… but this helped take the pain that I receive and not like block it but it went from a bee sting in a VERY SENSITIVE PART OF ME to a mild discomfort that I leave at the entrance of my special place.
I peel of my back pain and my 4skin pain, leaning it on the gatepost (I’ll use the other exit when leaving a little may follow but the build up won’t)
A large outback Aussie sheep station with an artificial river (creek lol I’ve got a lot of imaginary work to do!) made from desalinated water and green energy… lots of fruit trees just let to grow for the birds and flowers for the bees. A small wooden floored shed for malting grain (for whiskey!) I grow some barley but buy most of it because I don’t have (nor want) a tractor so a percentage of every bottle is hand harvested with a sickle.
The still is on the other side of the river across a single arch bridge, mostly stone on the ends and wood where it needs to be, it’s small but could theoretically take an unloaded Ute but we use will barrows, I’ll make an orger or wooden rails or belt in a few years.
The barley looks like it’ll do till the morrow so I’m going to have a lazy lay down on a rock overlooking the swimming hole. Ya can’t jump from here but from here you can see the jumping spot, not too high up XD
Stretching my back over the sun heated rock I soak the rays on my arms aiming for the white underside, tanning is wrong but ten fifteen minutes should be fine.
The sun glows behind my eyes and I stretch an inch more.
Breathing in and out, I’m stuffed from lunch (left over roast chicken and veggies) but looking forward to a milky well done tea with a gum nut leaf.
A crow caws and sets a flutter a small flock of quails, my dozen or so chickens I keep for beading squark and peak for leadership, even tho I’ve bought them for their temperament they tussle from time to time.
I roll over half to check on them half to flip like an over easy egg.
Ants run harmlessly over the rock as the brook babbles, I wouldn’t drink from my little river as the water has a long ways to go till the salt and undesirable chemicals and elements settle, plus I’ve got the best desalination plant in 500 miles (not hard in Australia) it’s better than when i first started and now it’s at least swimable. Lol he tree I plant on either side help, dipping their long flexy branchs into the slow moving water.
I’m nervous about introducing fish but seem to think out of the corner of my eyes every now and then a skittering under the waters surface, maintain minnows? Perhaps introducing fish is something I’ll have to consult someone about…
Thank you so much for this I’m really struggling with my stomach and this really helps thanks again
Thank u for this beautiful session .
It's winter, aka UTI season. God knows I'll be revisiting this video the next three months. It really helped me relax and calm down while the painkillers kicked in - that's usually a very vulnerable time in which I panic that they never will. But this time I had you, and my mental happy place. I'm very excited that next time I need to listen to this I may craft myself a different place to imagine
I am here because of UTI's as well. I hope you have a healthy season with no utis!
Same here IC and recurrent UTI girl!! And having a big flare tonight 😢 hope we all find relief
@@andreixa1000 stay strong love. It'll pass and be forgotten for as long as possible. Sending lots of hope your way.
Just diagnosed with IC, in so much pain after cystoscopy, hope I fall asleep
I know the pain of IC
For 3 months now, 10 days before and while I get my period, I've been having these articulations, bone and numbness all over my body after I had a 5.7 ovarian cyst on my pelvic left side. Last year I had to go to go hospital because of the ovarian cyst and the only medication that had solved the pain was the morphine that the doctor inject me. It was truly a living hell. I'm grateful for your Natural Pain Relief! Thank You!
That sounds horrendous. I experienced that same issue myself once when an ovarian cyst burst and I'd never want to go through it again, I passed out from the pain! It must be awful to be going through that so often.
Dear Clare, what a perfect mediation. I have chronic backache for over 2 years. And this mediation really helps to reduce the pain when I can't sleep. Thank you so much.
Thank you for your kind words. Chronic pain can be so debilitating, especially when it interrupts sleep. Wishing you a happy and healthy 2022!
Same here thank you ❤
I'm currently down with Shingles... The stabbing pain of the rashes on my chest, side and back, and stabbing headaches have been utterly debilitating, i cried at every loud noise and bright light, as they exacerbate the pain. I've been unable to sleep, the pain keeps me awake every time i managed to drift off. Every hour the stabbing pains forced me awake, then listeninf to this meditation has helped me go back to sleep before the next wave of pain hits. It helped me recentre myself after every simple daily activity like eating, showering, tidying up, etc added on too much pain. I can't thank you enough for helping me keep my sanity. 🥺
I'm so sorry you're going through this right now. The pain from shingles sounds horrendous. I'm glad this meditation has helped a little and I have a more recent one that may help too ua-cam.com/video/nzv-3UBFP1w/v-deo.html and thank you again for your generous donation on Ko-Fi, it's very much appreciated. I hope you start to feel better soon ✨
I’m in a lot of pain right now due to my body passing a kidney stone. The pain comes in waves and nothing seems to help. I played this meditation and it’s the only thing that’s gotten my to be still and comfortable and the pain has gotten better. I’m playing this on repeat 🙏🏼 ❤️
That must be so extremely painful! Hope you're doing good now!
Great video, although I’m not going to thank my pain for accompanying me on my life’s journey. My pain has worn out it’s welcome
Sorry to hear about your pain .... and totally understand why you don't want to thank it!! Time for it to be shown the door
This is a lovely meditation. Thank you so very much. Your voice is soothing and calming. 🩵 I’ve had pain in my legs and feet for, well… a very long time. Caused by SSRI poisoning. Been an unbelievable 3 year experience getting off Paxil. Brutal in fact. Brutal and so wickedly ugly. Now I’m healing my nervous system, stomach and emotions. 🙏🏼❤️🩹 my legs and feet have pain and numbness tingling and muscle spasms. Thank you for such a calming meditation to help me in my recovery ❤️🩹. Bless you. 🪴❤️🩹🌾🙏🏼✨🩵
I used to meditate but this is my first time doing this type of meditation because i’m sick and i feel the pain in my whole body i couldn’t sleep & the meds don’t do much for me! After i lay down & listen to ur video i felt asleep so thank u🙏
Wonderful! Thanks for letting me know it worked out for you
Thank you. This has become a necessity for my sanity.
I find doing this meditation before bed helps me with my chronic pain back/hip/knee, fibromyalgia, neuropathy, muscle spasms & cramps, RLS as well as my vascular pain. Thank you for this wonderful gift.
I discovered that ambien works just as well, or even better than opioid drugs. It affects the same area of the brain that deals with pain. The only downside is that it makes you sleepy. But when in that much pain, sleep is welcome. My doctor was skeptical, but believed me. He's been my family doctor for 25 years.
My vertebrae are slowly disintegrating every year. It's starting to twist my spine and making one side of my ribcage protrude. The nerves get pinched, and it's a combination of sharp pain and burning pain on one side of my body. It makes my eye water too from pain. Meditation takes the edge off, but sometimes, I have to turn to modern medications to give me relief for a while. Ambien works wonders but has some strange side effects that you need to be aware of. The most common is sleep eating and sleep walking. For me, staying under 10mg prevents that.
Hope you can find some relief.
dangggg this is fantastic, its a good thing i had my alarm set or i would have probably fallen asleep before this ended, and im glad I didnt because my back pain is currently not as painful
So glad it was helpful for your back pain
This was amazing! Thank you
You're so welcome!
Healing thoughts are being sent if your reading this 🙏
Thank you. Very kind. The same to you ❤️
This has been the best 30 minutes I've had in a long long time. Thank you Clare. :)
So glad about that, you're welcome!
I’m not even sure what to say… I suffer from severe chronic back pain that affects my hips and legs. I just did the tapping technique (EFT) followed by this and I feel so much better than before I did it. This is one of the best guided meditations I have ever done!
I do the same. I mix tapping with meditation for my nerve pain.
What is tapping please explain
@@lakshmisrinivasan9628it's a technique where you tap on acupressure points and pair this with your upset or issue.. feel welcome to contact me as I'm an EFT therapist ❤
This is the best meditation for chronic pain. Thank you so very much 🥰
Thank you for that beautiful meditation .
Glad you enjoyed it!
Background bells or whatever it is makes my headache worse
Perhaps nature sounds would be better
@@GenerationCalm do you offer any meditation videos with nature sounds for chronic pain
I'm trying to believe there is some magic frequency that gets rid of degenerative back and hip issues.
I can't sleep.. no opiates for me . Trying this to get me through the wave of pain..
Grateful for a specialist appointment today. Lots of stretching.. any pointers?!?
This what I need i been in Pain for 7 months
Chronic pain is so difficult and because it's hidden, no-one truly understands what you're going through. I hope you find some relief.
@@GenerationCalm i find out what wong with me
Love to you all and hoping for a less painful day. ❤️ Hold on.
Thank you so much for this.
Thank you so much 0:13
I am suffering from lower back pain due to slip disc, will this meditation help in relieving the pain?
Sorry you are going through such horrible back pain. Visualizations and relaxation can help with pain but they are to be used alongside and not instead of medical help. Many people have found this meditation to be helpful and I also have a newer one too which may help with specific pains ua-cam.com/video/nzv-3UBFP1w/v-deo.html
This was such a help today, I have EDS and this really calmed a Pots flare. Thank you so much
Glad it helped!
I'm just starting my journey recovering from TMS. This meditation was the best I've heard in 2 weeks doing a couple different videos a day. Your voice and presentation is sublime. *Subscribed
I'm happy that this meditation is helping in your recovery, thank you
Tension myositis? Did you ever recover from it?
@TheUsername55555100 My frozen shoulder is completely healed. Lower back is still in progress. Some days are better than others.
@@got_to_roll do you have any advice? I believe that most of my pain is neuroplastic but am finding it extremely difficult to progress. I've read three of the books, see a therapist, perform deep breathing, have tapered down on my opioid dose, etc.
@TheUsername55555100 I really can't advise and I'm sorry you're hurting. I wonder if you might find interest in The Mind and Fitness podcast. The host, Eddie, is the person who made me aware of Dr Sarno and this method of recovery. Best wishes, again, sorry I can't be of more help.
So beautiful thank you! ❤️🙏❤️
You are so welcome ✨
Firstly thank you for this powerful video. Secondly, do you have advice regarding multiple pain sites? I experience pain all over, often as though I've been hit by a bus. I find meditation can help but I find it hardest when the pain is severe in multiple locations. Diagnosed with fibromyalgia 20 years ago.
Sorry to hear you've been going through such horrible chronic pain. It's not easy, and although relaxation can help to take the edge off, it won't always work. So my advice (and bear in mind, I'm not a pain management specialist) would be to go for a multi-pronged attack. Sometimes, one of these will work and sometimes you'll need several techniques e.g., mindful movement such as tai chi, Qigong or yoga (on days when you have the energy for it), red light therapy or heat therapy, a TENS machine, mindfulness - here's a link to a trusted research site www.nccih.nih.gov/health/fibromyalgia-in-depth. So you might like to use a heating pad while using guided imagery etc. One of the things taught in CBT for fibromyalgia is to not go overboard and try to do all your chore/activities on a good day. Just because you can, doesn't mean you should. Hope that helps.
I am so exhausted. No matter how many pills or meditating. Good diet and being calm. It’s my lingering enemy. Like a dementor taking away all the happiness in my life. I accept everything that has happened and the good in the bad. Always have. Always will but after almost 3 years of being misdiagnosed, treated for the wrong conditions and talked down by doctors, not counting the feeling like your own body and mind wants to destroy you. I just truly don’t know wtf is what anymore.
I'm sorry it's been such a long, frustrating battle. I hope you find an understanding doctor ✨
Same here..three years of no diagnosis... orthopedic... neurologists.. they only want to give me pills..not want to be responsible for what he prescribed. When confronted with the question from me, they say they don't have diagnosis or give me chronic pain syndrome...that's easy for them. I don't know when I can stop my quest to find diagnosis..this activity gives me stress without end...and uneasiness if there's any serious illnesses hiding..and mistrust for doctors..are you and people here with pain working?
Just do it for free ! Show your love !!
I hope you didn't have to pay to listen to my meditation ... they're all free! I let my audience know where they can give me a tip if they have the inclination to do so, but it's never expected.
Really enjoying the thousand decibel vrbo ad before the meditation--- wow this meditation was like slipping on a banana peel straight up outta my body into the clouds. I have been scared to meditate ever since I moved out, thank you so much! I've been so sore! ;;
I've been noticing a lot of those vrbo ads too. But glad the meditation worked out for you!
My pain is from my knee to my shoulder on one side,54 yr old female smoker
I come back here every night, in pain or not, I love falling asleep doing this. Thank you so much for providing such good quality meditations. I've tried the other ones on your channel too but this one is my favourite. Recommended to a friend too who is going through some stress in life. Your voice is very calming and the guiding is very effective. Thanks again. ❤️
Glad you enjoy it! And thank you for recommending my channel ... it's that word of mouth recommendation that has the most powerful impact. Thank you ✨
@@GenerationCalm You're welcome. Keep doing what you're doing. It's helping so many people like me.
Today is my first time using or hearing about a meditation video for pain. It was the most soothing relaxing video. I will be doing this daily. I suffer from lower and back pain daily. Had surgery in my neck C4-C7 fused. Still have a lot of pain from that. Really enjoyed the video will pass it on to my family and friends. Thanks again
I'm sorry to hear about your back pain and surgery. I know relaxation doesn't magically take pain away, but it really helps. I'm glad you found this video to be helpful on your journey to healing
I wish you all the best with your healing! 💙✨
You are a saint. Thank you for this. I’ve been struggling all day; this is the first time I’ve been able to let go.
You are so welcome, glad it was helpful
Thanks ❤️
You're welcome 😊
Soothing voice thank you for healing light ✨🤍🙏🏼 into my whole body
You are so very welcome ✨🤍
Thank you so much for this! I love the nature sounds and your pacing. 🫶
Absolutely wonderful. Took me to a much better place and gave me a place to go to be comforted. Thank you so much.
You are so welcome
I have listened to this many times over a period of time. I love it and have found it very helpful..... thankyou ❤
You're welcome 😊
This was a very helpful meditation I will continue to listen. I love it as it seemed to help my lower back pain. Thank you. 😍
This is so calming, the music & your cadence allow the mind to focus beyond pain. One request is to have a sleep video with a longer session - often is very difficult to settle into a comfortable space long enough to fall to & stay asleep. Thank you for this wonderful meditation.
Namaste 🕊
So much pain 😢ibs gas Interstitial cystitis
I was going through an acute sciatica pain phase. This guided video enabled such amazing visualisation that the pain has ebbed. Thank you. ❤
This is helping me to relax with my horrible post covid back pain. Thank you 😊
Just found this meditation I found it most relaxing and has helped my lower back pain thank you 🙏
I'm so glad to hear it helped!
Could you share what you are taking for your pain? I have Neuropathy and the pain has spread.
Thank you so much for this Clare! I've been listening to this once a day, for the last 3 days and, for the first time in nearly 18 months, I woke up pain free this morning! ❤
How many times have you heard THIS?
I've been a fan since you got started and I can say that I've tried every meditation on UA-cam. Yours really WORK from pain to stomach ache. I wish they would use meditation in hospital's with your method. And pain doctor also. It's too bad many people suffer because they don't know or believe in this method that works. It's awesome. It takes practice every night to get perfect at meditation but you make it easy. Thanks so much
Thank you so much!! Your comments are always very thoughtful. I wish more clinics would suggest guided imagery and meditations too, just so people would be more likely to try it. Have a wonderful day!!
I really enjoyed listening to your voice it calm me down and I was able to relax thank you this video
It's very useful and relaxing meditation, I am feeling very calm and relaxed after it. Thank you so much. 😊
i have listened to this meditation many many times when i was in agonizing pain due to my period, this video was the only thing that helped give me some relief. thank you ❤
Hi, the audio helped but halfway through i started feeling the intensity of my pain increase. Should I continue doing when the pain increases or i should stop?
If the pain increases, stop, move into a position that feels good, and try to breathe slowly. Remember, if you're having any new or increasing pain you should always check in with your doctor.
Thank you for this meditation. I love it🥰🥰
You’re welcome 😊, thank you
Grateful to have found this video. 🙏 I am in the process of healing from cycles that have been severe for most of my life. Ive carried the same baggage and pain for around 15 years and having the prompts to release it through this video was so special and healing and really allowed for me to release a lot of pain from my past and sometimes, releasing chronic pain connected to pain from the past has to happen several times before it truly takes. Like applying balm to a wound. Apply and repeat. I had to listen to the video 3 times but on the third round the pain left me and i was able to fall asleep after hours of terrible pain. Thank you for creating a healing frequency. ✨️💖 Sending love to all those who seek this video, you are not alone and there is joy and ease of being on the other side of pain and you will be supported on every step of your journey to it ❤️
This has been so helpful. But now I have to get up and finish my day! I feel better equipped to do so, Thank you. ? Do you have a version for pain, but then to sleep, not wake? Your a whole other level as far as hypnosis!😊
Your idea already has me planning a new sleep meditation, so thank you
Thank you ❤ I’m listening to this meditation in bed with strep throat and a ear infection that makes me half deaf with extrushiating pain. I’m crying from the pain. this is the most calm I have been. Thank you 🙏
Can you explain the benefit of imagining what it would feel like without the pain? To me that felt kinda like a slap in the face. But maybe I’m not understanding how this works.
You're right Jackie, it's not as accepting as mindfulness meditations should be. And I've taken it out of my more recent pain meditations. The thinking behind it was that, like affirmations, you would feel a moment of lightness as you imagine not having pain. But looking back, it could be construed as thoughtless, so I'm sorry it didn't resonate with you. I'm always learning.
Thank you that was so relaxing and I feel free from pain, Amazing, Thank you, God bless🙏
That's wonderful ... you’re welcome 😊
Ty so much 💓 I have a lot of pain in my back and u help It you are the best 👌
Hi girl you so awesome and amazing prayers to you and all the people that need you ❤❤❤😊you can always get me usleep in 3. Minutes blessing you ❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊
I'm in my late 20s with a chronic lower back pain. I listened to this. It's great. It's my first time.
But why do I feel like restless and so distracted the whole the time?
I wish I could just relax with your calm and kind voice....
Hello, I want to say thank you so much and this is my favourite meditation video. It helped me through a very painful period of physical pain. I'd like to request if you ever read this, could you do a death and/or void themed meditation video? I'm depressed, and have been for a long time. So, the thought of death and void has always comforted me in ways nothing and no one else could. I never found another channel that helped so it's something that would mean everything to me.
Sorry to hear about your depression Sam. I will add that theme to my list, although in the meantime, I have an Under the stars sleep meditation that has a section toward the end about being out in space, with nothing around. ua-cam.com/video/QAMtEs9wWbo/v-deo.html
@@GenerationCalm Thank you so much! I'll definitely check that out. Please keep up the goodwork, I'm sure you're doing massive good to so many people. I've been listening to you for a long time but I've only gotten better recently that I'm able to thank you for it.
This meditation is wonderful! I’ve listened to it so many times and it gives me so much peace. Thank you! 🧘🏼♀️