10 Min Yoga for ANXIETY | Grounding + Gentle Floor (or Bed!) Yoga Class

[@TeacupTSauceror]

This arrived at just the right time because I was anxious about disappointing my partner by being too ill to do BIG EXCITING ACTIVITIES this weekend. Now I'm grounded and able to talk to them

[@SantoshaSpirit]

So glad to hear it gave you what you needed 💖 You are worthy and you are loved always 💖

[@NinYogaUK]

Beautiful and restorative - I needed this today!

[@ClaireCaoimheRaeMoonshadow]

My cat makes bed yoga difficult. He want to be right up next to me. And the look he gives me when a disturb his sleep!

[@نورهالقاضي-غ2ض]

We need Arabic translation of the video