Dangers of Essential Oils: Top 10 Essential Oil Mistakes to Avoid | Dr. Josh Axe
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- Опубліковано 30 тра 2024
- Essential Oil Safety (and Are Essential Oil Diffusers Safe?): bit.ly/2ShOEKX
Essential oils have been shown in studies to have very few negative side effects or risks when they are used as directed. But given how popular essential oils have become in recent years, and how many different brands of oils are now available, it’s not surprising that there’s some growing concerns regarding essential oil safety.
On this episode of Ancient Medicine Today, I'm talking about the top 10 mistakes people make with essential oils as well as internal use, topical use, and aromatic use.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Please can you start adding subtitles for the deaf community.
To turn on subtitles: Click the three dots at the top right. Then, choose captions and select your language.
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@@MattsProfitPursuit she's not blind she just needs the writings
Pay attention. Wayne apparently see the caption selection.
You can choose english subtitle dear
Lavender oil under the pillow.
Jasmine oil in my candle burner.
Tea tree oil in my shampoo.
bleach oil in my water.
@@Scrufflord lmaoooo
Olive oil in my salad
Motor oil in my car
Vegetable oil in my pan
Dr.Axe, THANKS a million for warning us about how to properly use the oils on ourselves and children. Very thoughtful of you.
Lavender, mint, eucalyptus, and lemon are all my favorites. Lavender just calms me down. Mint is for when I want to stay awake. Eucalyptus is for when I'm tired. Lemon is for when I'm feeling good. :)
Mint helps you to stay awake how?please explain it ll help me
@@hasnaat8123 Mint contains menthol, which binds to your cold receptors and increases their sensitivity. This causes the affected area to feel as if it is colder, which triggers a response from you body suggesting the possibility of danger. Because your body suspects danger, it prepares for fight or flight by releasing epinephrine (or adrenalin) and cortisol. These hormones increase alertness, dilate the blood vessels, and raise the heart rate. This is what causes you to feel awake. It's similar to pinching yourself or listening to loud music to stay up, because it basically just coerces your body into releasing hormones that keep you alert.
Hi is your lavender oil sweet smelling? I just bought some and I does not smell as I expected. Also do you know anything about red lavender oil and is it safe for hair?
"Taking 3.5 mL of undiluted oil can be fatal. Signs of eucalyptus poisoning might include stomach pain and burning, dizziness, muscle weakness, small eye pupils, feelings of suffocation, and some others. Eucalyptus oil can also cause nausea, vomiting, and diarrhea."
fushia w the
Never knew essential oils had so much complexity. Thanks for the education Doc.
yes i am a target here in the usa ...the cia implant me with signals from nasa satelites ...these oils can save yo life my friend....for more info go to GANGSTALKING SIMULATION
@@gangstalkingsimulation1319 Actually it’s the anti cavity toothpaste that renders your teeth visible to spy satellites.
Extremely informative! Thanks so much. Loved your 5 oils in the "thinking you need to know everything section". We have had some amazing, even surprising experiences with Tea Tree, Frankincense and Lavender.
You're right on Dr. Axe. I took a course in 92' and learned all about what your talking about.
I’v been using essential oils for several years. In my oil burner, hair and skin. I learned about the oils, how to use and their benefits. People need to learn about essential oils, and how to use them, which oils are good for what.
what do you use for your hair?
What fo use for your skin ?
I usually just pray for better skin and hair. It has the same effect. /s
Thanks so much. I clicked on this skeptically, thinking you were going to be against what's natural, but you really taught me something, and it makes perfect sense!!
SO DID I! I was ready to comment and say "Dr." = do not click if you're interested in essential oils!
Hello Dr. Axe. I have been interested in essential oils for about a few years now. The few I know about have really helped me so much. I really learned a lot by your videos. Thanks again for everything you do!! :)
Kerry Kida
you're not going to like my response but I'm going to tell you anyway ....i learned aromatherapy with a guy who in the 1970s went to France to study real perfume making with the experts.
... later he added the title aromatherapy to his business cards .
.I got to smell what these real oils are like and the majority of the stuff in all those health food stores is synthetic and or inferior or water down with other oils .
if you're really really serious your best bet is to get the money together or get student loans... it probably would cost a lot to go to the perfumery school in France.
... the only reason I say that is because even if you study with a so-called professional aromatherapist..
.. you don't know how much they do or do not really know .
....some of these people are crackpots and have never smelt all of the real oils ...
. ..so some of them don't even know what it is that THEY don't know... if you understand what I'm saying.
...... just us too many people in America have never even had a real Pizza...
they think going to Domino's, Papa John's ,Little Caesars , all those places have fake pizza ...
.... they are loaded with chemicals, and preservatives and some even put high fructose corn syrup in the dough and the sauces.
... and don't even really use real cheese ...they use that stuff made from oil... cheese is a dairy product .
.... the same applies the aromatherapy and essential oils Market.
... most people don't know what these real oils are supposed to smell like .
....so I'm telling you your best bet is to really learn it at the right place.
.. go to France it'll change your life I'm sure once you smell a real Clary Sage or hundred-year-old rose oil or real kananga real Hyacinth you never forget what any of these smell like and right away you know when something doesn't smell right
Thx for sharing your knowledge with such a passion!
Love your advice and it has made me search for more info!
So well versed!! I love the way you don't skip a beat, you don't studder and you don't say "uumm". at all during your video. You kept me interested till the end. TY!!!
3:34 just sayin
Dr Josh, the video is very informative and a few days ago I was very interested to use essential oil. Now, I know its importance and to use with much care. Thanks for the preventive advice.
Thank you so much for the educational insight on essential oils. It never crossed my mind that it could effect little children and pregnant women in so many ways. I live in Hawaii and we normally use oils on skin for the sun and for stretch marks on belly. Thanks again Mahalo :)
Which ones do you usually use ?
Extreemly informative, getting psyched!
Thank you, I'm starting to use oils more so this was very educational..
I had no idea that there was so much information on Essential oils
I love all your videos and have learned so much. Thank you for sharing all your knowledge.
Love Dr. Josh, you are my most favourite doctor when I need some guidance. Thank you so much, for all those great videos. ♥️
You're welcome, mate
Rosemary, clove, peppermint, tea tree, lemon, my favorites. I use clove oil for tooth ache and/or gum issues.
I just ordered ashweghandha and frankincense from Dr axe on Amazon. Excited to start using these.
Thank you Dr. Axe! You’ve inspired me to further my education in essential oils. I truly appreciate all the education you give. God bless you and your family. Much love!
I wish I would have found your channel sooner! I have been researching this information the difficult way; watching your videos is way more efficient & informative!
I am an avid user of oils and diffusing so I was happy to see some honest information on the topic.
As a Chef it is imperative to spread positive but also truthful information about foods, chemicals, and tools we use and share with others.
Use them in moderation and safely. We use them with some things like sore muscles, sinus congestion, or just for their therapeutic properties. Just went through an essential oil course, I enjoy learning about them.
Does it say anything about VOCS?
Can you recommend a brand for suppositories for prostate health? Thank you!
Glad that you are no longer promoting one of the MLM brands of oils. Many of them promote things that are not correct, like you mentioned...ingesting certain oils. Thanks for stepping up your game!!
What is MLM?
MLM stands for multilevel marketing company
@@DrJanTaplin would this be a company like Melaleuca?
I can’t comment on that company specifically because I do not know their structure. But basically it is a company that gives commissions to various levels, rather than just having someone by wholesale and then sell at retail. Hopefully that clears it up. If not, you may need to do your own research.
So glad to find this video. I always check your website and trust your info but didn't even consider essential oil info would be up your alley - so glad it is!
Absolutely on point. Brilliant episode ☺☺
Getting a certification or training on aromatherapy is a great idea. And, it needs to come from an institute that is NOT affiliated with a direct sales or MLM business. In fact, training out of Great Britain is the Yale school of aromatherapy.
I use a lavender and chamomile pillow mist. It’s super relaxing!
Dr Josh thanks for excellent advice and helpful information on what they do- and how to use properly- great videos 👏🏻🥰
Lavender, helichrysm, bergamot, frankense, eucalyptus, (an extra: 3 drops grapefruit oil, 2 drops peppermint, and 2 drops rosemary on cotton balls kept in a ziplock make an effective ' awake and alert' synergy. I made a lot of money selling to Bay Area musicians back in the day. It would get them through that last set without caffeine.)
This was a great video for learning some basics on essential oils. I’m trying to find useful information regarding essential oils because I am getting more into it to help with stress and anxiety. I struggle with severe anxiety daily and it’s nice being able to find something natural over seeing a doctor for everything. I’d really like to reduce the amount of visits to the dr office.
My hands down favs are lemongrass and litsea. They just smell good to me and are so uplifting.
pretty comprehensive and responsible presentation covering potential household member even pets (what about elderly?). Very thoughtful video.
I really enjoyed all the facts you have provided...is it possible to recommend a brand that has no pesticide and is organic??? I'm weary to trust labels that may not include complete information. Thank you!
I love using essential oil. I use it mostly for diffusing, but I have used it at work for rejuvenation or with my crystal healing/grids. Many times I have used it for anxiety and relaxation. Tea Tree oil mixed with olive oil is excellent for furniture polish.
Thanks I'm new to essential oils and this was great
I've heard of people who've lost their sense of smell getting it back after using peppermint oil 😍 My brother lost his sense of smell, I sent him some, but I have to keep on him 🙏 praying..
Thank you for this video! I learned so much.
You're so smart. Thank you for this video. very informative. 🙂
Thank you for this straight forward easy to take in knowledge! And thank you for addressing babies and pregnancy and not placing all this FEAR about it! Use with common sense and in the correct way.
What about German chamomile on the face. Use that and 🌹 hip seed oil it makes my skin beautiful
This information really has helped me,thank you
Hey Mike! I'm so glad you found this helpful. You may also enjoy this article: draxe.com/essential-oils/essential-oil-safety/?.
I wish I was a doctor. He is so smart. 💕
Thanks for this info. I am convinced about the healing potentials of oils and sometimes I must admit I can get carried away 🙈. Knowledge is important.
The best place for essential oil knowledge can be found in an unbiased sales free environment.
I stumbled onto your vid on my quest for something else. Glad i did. It makes me happy to know that you are providing this wonderful safety guidance !!
Thank you so much for what you have done here !!!
Glad I could help! Thank you for coming on mission with me!
Thank you so much for this overview, hence I was weighing options between different companies and Doterra, which claim to have the purest and most ethical oils. It’s hard to discern what company truly provides scientifically pure oils. Still I am really grateful for your presentation.
Being a certified aromatherapist, I advice/inform my clients on all the issues mentioned in the video as well. Glad to see that someone is giving such excellent information to those who are not trained or educated on essential oils, since they are not so “innocent”, “harmless” or “safe” as everyone thinks they are!! Yes,they are very interesting and could help people in several ailments,but...Many of those have serious contradictions and should be used in low quantities or not at all! Regarding pregnancy: it is adviced during the first trimester that pregnant women should avoid using ANY essential oil at all. After the first trimester only two or three essential oils could be used,and they should definitely be diluted in a carrier oil. Kudos for this video!!
What about Young Living oils? I have a cyst on my liver and kidney, should I take precautions?
Kalena Aguayo Hi Kalena. I suppose you’re referring to the company which sells essential oils and it’s called Young Living,right? Can you please tell me what kind of cysts do you have and what did your doctor tell you about them? Also, do you take any medication about those cysts? And how do you use those essential oils,externally or internally?
@@mariahasakioili I am referring to YL. I have 2 cysts on my liver, which may only be hemangiomas (sorry if that's spelled incorrectly). I have a small cyst on my kidney. Testing has not been done yet. I also have fibromyalgia, cfs, endometriosis & ovarian cysts (follicular). I use the oils in every way. I don't take any medication for the cysts. I do take medication for fibromyalgia, C-PTSD & a back injury. Effexor, methadone, xanax. At times (very rarely), I take oxycodone, flexeril.
@Kalena Aguayo how do you use essential oils? For instance, do you burn them in an oil diffuser? Do you use them with a carrier oil for massage treatments? Do you take them internally? Also,which oils do you use??
@@mariahasakioili I use an ultrasonic diffuser, I use them in carrier oils and I ingest them. I also apply some topically, without carrier oil.
Thankyou dr axe, im a professional housekeeper. ..i use no chemicals, but essential oils in all my cleaning. ..i change them according to my clients needs...our favorites are, rosemary, orange, pine,peppermint and lavender. ..i have made a cream that i use on my face with coconut oil as carrier and few drops of frankincense and mhyrr. ..love it...at night i diffuse grapefruit or peppermint and orange as these are my hubby's favorites
Therese Crouch which company
Interesting.
You need to kill the germs first lady...
Thank you, Dr Axe. That was informative.
Yup, lavender, tea tree, citrus, eucalyptus, sandalwood and garlic oil are my basics. Also great for my skin~
Hi, how do you use them on skin? Is it ok also for the face skin? Thanks a lot for replying!
Loved the video, thanks for posting :)
I ADORE frankincense!!!! I use it daily on my face with coconut oil.. every one is amazed that I'm sixty one..look much younger
how much coconut oil & how many drops of frankincense please? Thank you
Okay that's proof! I just started using that with tansy oil.
😮😮😮
What brand please?
I use it with plain aloe vera gel!
Thanks so much for this info! It was really needed and informative! 🌿
🤦🏻♀️ I was thinking that might’ve been the reason why I was allergic to Jojoba oil... I used to use gel for a little bit on my hands and then I would put oil on before and after... so now I believe even more so that it might have been that I used the oil and also used the UV lamp at the same time... thank you and I think I finally understand better why I got allergic to Jojoba oil.
Great content . Which is the best anti ageing oil we can use on face in summer / winter ?
You left peppermint oil of the list of oils dangerous to pets, and it can actually be fatal in some cases. I bought peppermint oil to smear around my windows as we were having a problem with wasps swarming our windows at night, and heard peppermint oil would deter them. Days later my cat got very sick and was convulsing, rushed to the vets and found out it was the peppermint oil. Please find out if the oil you want to use is pet friendly before you try it in your home
Amazing video, it's great to hear you mention the importance of education. Really, great job. Love and kisses from Italy!
Excellent and very informative video. Thank you.
Thanks for the advice about pets. My cat had an open wound that wouldn't heal on her throat. I applied helichrysum diluted in coconut oil twice a day for two months and it healed completely. Just make sure it is well diluted. Helichrysum has a mild smell but it is very strong. Always dilute properly.
You're s so smart . Thank you for the information 😊
thx alot 4 sharing this incredible knowledge... I just need to know right now...
"Spot on"! Thank you.
I had surgery 2 mos ago and I'm using a rosehip/helichrysum blend. At night, I use a face moisturizer w/those oils, jojoba, frankincense and vitamin E. I use those same oils on my body, plus coconut. Plan to keep it going for a year, see what happens.
Love your channel, so informative and interesting. Thank you. Do you know much about using essential oils in candles? Most blogs say 'don't bother' as the hot throw scent is weak and essential oils are expensive. I hesitate to use fragrance oils in candles because even though they give off a strong hot throw, they are synthetic and can bring on a headache. Kind regards
Great information thank you, Doctor! ☀️
Great information! I watch your videos and use your products. Please continue your great work!
Hi Dr Axe, I just got into essential oils, this was a very informative video, I will look thru to see if you have anymore about this subject, thanks !
Hi Dr Axe, I take a drop of thieves/onguard daily in a glass of water. Is this safe?
I've used essentials for almost 10 years, amazing benefits in all the areas of health and wellness when used properly from the right source.
How do you use your oils? And how often?
Kenny Hughes zppxp
@@marlynmontemayor8680 what?
This video had great info! Thank you!
So happy I found you here on UA-cam
Love my essential oils. It’s common sense if you know how to use them 😇💕💕💕❤️💜
Just started making beard oil. This video is super informative, as I am trying to have the safest and best quality oils for my customers! Thanks a lot !
Can you please share how to make beard oil 🙏.
Are you still alive 😂 Did it work?
Can you talk about the safety of essential oil inhales like FUM and Capnos?
Thank you for a well balanced view on essential oils.
Thank you for providing this excellent information! I really appreciate it - especially pointing out the dangers for pets 🐾 that's really important ☺
Great information 🐺🐕 wouldn't want to my pets sick thank you so much!!!😊
You would be surprised how many videos don't mention this.
With pets, you must use very little amounts compared to what you would use as a human being. Animals are MUCH more sensitive to oils that we are.
YourConscience
Rosemary & peppermint in my shampoo
Lavender body wash & mist on my body
Eucalyptus and peppermint in my diffuser 😍🥰 ah heaven 💕💕💕
Will you share your receipes and how many drops per x amount of water you use? Thanks
why would you mix eucalyptus and peppermint, that's like chewing spearmint, and peppermint gum at the same time, there's such little difference between the two, it's utterly pointless!
To Nika N: it’s in a diffuser n I think it’s like 2 cups of clean water , n I put 10 eucalyptus drops n five of the rosemary. But if I want it really strong I put a couple of drops of each oil until I get the smell I want. After that I sit next to it n inhale n relax 😌 n enjoy the moment.
Also adding these 2 oils to ur shampoo help ur hair grow 👍🏻 it’s amazing. Great smell nice sensation on the scalp n softens up the hair + hair growth. In a big Shampoo bottle 5 drops of eucalyptus oil n 10 of rosemary. In a regular shampoo bottle 5 rosemary n 3 eucalyptus drops.
Definitely
EVERYTHING in moderation.!
Seriously so glad I've watched this! Thank you!
Please be very careful with tea tree oil. I used to use it a lot for ringworm, athlete's foot, first aid, and for cleaning. I did so for many years with no issues, however all of a sudden I developed a very severe allergy to it. In other words, I became sensitized to it to the point that even a brief exposure to a tiny bit would result in huge water blisters, and a rash that would take over a month to clear. Perhaps if I had had some competent advice concerning its use, I would have only used it diluted and not ended up with the allergy. It was a very frightening experience.
thank you for sharing
why did you get the vax
@@lolbots I didn't say anything about that. This was only about tea tree oil.
@@joyfulsongstress3238 clearly related
This education is sooo good, I used a essential oil brand named ISUDA on amazon before, it contains 6 scents bottle, I can feel it as the video said, I like orange scent best.
I have a LEMON MYRTLE tree in Australia which I can use to naturally steam the leaves and dilute 🙂 grow your own lavender/peppermint/whatever! GROW it and it will be safe
What state are you in? They are hard to get in Perth
Eucalyptus Citriodora is also an amazing tree. Someone had a huge tree in her front yard, and I used to walk past breathing deeply, wanting to jump her front fence and rake up all her leaves. And take them home ;-)
Count Olaf they live in australia....
@@loganthompson2882 Perth is in Australia, I guess he is in other state. Nice place, some day I will visit.
Ángel José Chacín García idk why but i forgot they had states🤣 i really dont know how i could forget that i used to live there🤣 so whoops my bad
You needed to have a disclaimer on your video for Lupus. I put frankincense in my mouth like you suggested and my throat closed up in the morning.
Whether it be for myself or a friend, I do a bunch of research & reading before mixing & using specific oils in my rollers or sniffers. Always better to be safe, & hey I might learn something new along the way. Like using Castor Oil when making topical rubs. Castor beans have their own anti-inflammatory properties so when mixed with something like Lavender it makes for a great rub for sore muscles, joints, etc. About 3- 4 drops per tablespoon of Castor.
Very informative, thank you! I was nervous about getting a diffuser as I am very considerate of what I put into my body. Now I’m less skeptical!
Did you buy it? If so is it worth it??
Totally agree. Education is the key
Very informative video. Thanks Doctor!
I love love love Tea tree oil! It’s my favorite. It’s smells so clean and fresh
Tam Tam which company
Yes I'm so addicted and I smell it all the time. If I don't I will go through withdrawal. I placed a drop of eucalyptus on a Newport cigarette 🚬 n it was the best taste n feeling I ever had in my life. Tea Tree and eucalyptus oil I'm totally addicted to n I can't stop abusing these oil smells but they don't last long n that's why I keep sniffing it or licking it or putting it on a cigarette.
Dr Axe, I've been looking for essential oils & find myself perplexed by the shear volume of choices. Not all state origins, production, nor quality value such as organic & third party testing seal. Are there companies making essential oils properly? If so, will you please clear the way by naming some?
Thank you so much for the information.I sincerely appreciate your help❤
Thanks for sharing great advice..
I agree with all of these points. However, I think all oils should be diluted unless it’s a rare, aggressive short-term treatment. I also think internal use can be dangerous unless you are under the care of a certified aromatherapist. But, your video is definitely a step in the right direction.
Sarah Ferguson I hear this over and over from Aromatherapists. Personally I think it's a super safe insurance driven approach. They might get into big trouble if they taught that you can use Lavender on the skin undiluted and one of their former students clients reacts to it. Not wrong exactly but not 100% true. It's a safer way to start and a good idea but not entirely necessary in most cases. when somthing is proven safe over and over and over again like Frankincense it proves that the blanket rule is not 100% accurate. it's a good guideline to start until you learn more (from credible sources like Robert Tisserland). Robert Tisserland is a recognized top authority on safe use of Essential oils. He literally wrote the book on it. I have read it. Have fun learning more! don't close your mind just because one authority says somthing. Science is all about trying to prove things right or wrong and accepting the results. If others didn't accept being proven wrong we would still believe the earth was flat and the sun revolved around the earth.
Thank you for your reply. I have read Robert Tisserand’s “Bible” on essential oils, 2nd edition.
Sarah Ferguson Amen to that! Have you seen the FB group or website Using Essential Oils Safely? Such an awesome resource
Yes, I’m a member of the awesome group!
@@BubblyBeebers What is the web address? Thank you!
I made the mistake of putting a large amount of tea tree in the diffuser before going to bed while sick. I woke up later couching all the excess mucus up .
Love love love. Thank you. I don't understand this people who gave a thumbs down...... doesn't make sense. Smh
Thank you, Dr Axe for your help❤❤❤
Beautiful! I wish you have another video about essential oil suitable for diffusion and their benefits
I guess vegatable oil didn't make the list
🤣🤣🤣
😂😂😂 Now THIS was hilarious ❗
Hahahaha, damn.
😆
😂😂😂
Thanks lots of info that I didn't know about.
This is a quick response. A oil that might be right for you might not be right for everyone. I work theater seasonaly and essential oils are all over and are often shared. One night, someone gave me some oil topicly as i was working not telling me what it was. Soon after I had a asthma attack. What they used was a anti stress blend that had sandlewood in it. Sandlewood is one of my allergy triggers.