I'm happy to hear you appreciated paying attention to the breath. It's one of our greatest tools and teachers! Thanks for taking the time to comment. All the best to you.
So happy to have you here, Gaye! I hope you enjoy it. FYI I'm teaching online Chair Yoga classes every week through My Yoga Room virtual studio using zoom. Every Tuesday at 10-11am EST. Details on my website: www.darcieclark.com/online-classes/
Dear Marcie, I just found your videos and I love them! I want to be a yoga teacher and I love your teaching style. I look forward to your new videos. You are an amazing teacher. Thank you so much!!
I prefer Melissa of GENTLE YOGA AND WELLNESS channel ... as well as CATHY ROE'S Chair Yoga videos .. both for gentle ... seniors and beginners yoga... They look the part which is also impt for me when choosing an instructor online ... and instruct well at a nice pace
Do you mean they can never straighten their legs or just can't straighten them in particular movements/stretches? Could you give me an example of what movement you're talking about? Even just a minute mark in the video would help. Thanks!
@@hypeupqueen9344 Thanks for letting me know. For the leg movements practiced around the 28 minute mark, those could be done keeping the knee bent so you would feel the movements more from the hips instead of the knees. As for the standing poses, many are done with the legs straight, but could definitely be practiced with bent knees. The shape may look a little different from what I'm showing, buy you'd still get the benefit of what's happening in the shoulders, spine, and hips. Let me know if you have any other specific questions around certain movements/poses. I'm happy to offer suggestions. I'm also available for private online sessions!
@@hypeupqueen9344 And, you've inspired me to possibly make a Chair Yoga class for people who aren't able to straighten their knees. If you'd like that, let me know!
Thanks for your comment! Feel free to put on your own music in the background to drown out my cues. I know I talk a lot and I can't please everyone. Thanks for trying out one of my classes!
Hi Eileen. You could try the sun salutations with your hands higher to make it more accessible. You could even put your hands on the edge of a table or countertop. Decreasing the incline for plank will make it easier to do so there is less pressure on your wrists and less strenuous on your shoulder muscles. Give it a try next time you do the sequence - place your hands higher for the sun salutation sequence and let me know if it helps. Wishing you all the best!
I love that you share chair yoga practices too! They are some of my favorite classes to sequence and film! Have a great day! 🙌
Thanks so much for a great exercise ,like it very much .🦋🙏🌹
Excellent! I just loved this after finishing a few miles this early morning 🌿🌲🙏🏼
FANTASTIC!!
Loved the emphasis on noticing the breath--so often these days that is left out of instruction videos. Thanks!
I'm happy to hear you appreciated paying attention to the breath. It's one of our greatest tools and teachers! Thanks for taking the time to comment. All the best to you.
You do magnificent sessions. I have been following UA-cam yoga etc for years and you are literally the best.
I realize Im kind of randomly asking but do anybody know a good website to watch newly released series online?
Yay Darcie! I have missed your classes.
Thanks for this.
So happy to have you here, Gaye! I hope you enjoy it. FYI I'm teaching online Chair Yoga classes every week through My Yoga Room virtual studio using zoom. Every Tuesday at 10-11am EST. Details on my website: www.darcieclark.com/online-classes/
Awesome chair class Darcie!! Loved it.
Dear Marcie, I just found your videos and I love them! I want to be a yoga teacher and I love your teaching style. I look forward to your new videos. You are an amazing teacher. Thank you so much!!
Thank you, Ana. I'd love to have you in my online classes! www.darcieclark.com/online-classes/
Thanks. Great exercise while recovering from broken ankle.
Thank you so much for this great session..I enjoyed it alo.i also enjoyed your beautiful way in giving the instructions.
Thanks for the comment, Nouran. I'm happy to hear the session worked well for you. May you be well!
Thank you Darcie...nice program especially for my two arthritic hips....
well done Darcie, great instruction, safely done too.
I prefer Melissa of GENTLE YOGA AND WELLNESS channel ... as well as CATHY ROE'S Chair Yoga videos .. both for gentle ... seniors and beginners yoga... They look the part which is also impt for me when choosing an instructor online ... and instruct well at a nice pace
Thanks
Nice ...!!!!
What do you suggest for someone who can't straighten their legs? 💜
Do you mean they can never straighten their legs or just can't straighten them in particular movements/stretches? Could you give me an example of what movement you're talking about? Even just a minute mark in the video would help. Thanks!
@@DarcieClarkYoga can't ever straighten them lovely x
@@hypeupqueen9344 Thanks for letting me know. For the leg movements practiced around the 28 minute mark, those could be done keeping the knee bent so you would feel the movements more from the hips instead of the knees. As for the standing poses, many are done with the legs straight, but could definitely be practiced with bent knees. The shape may look a little different from what I'm showing, buy you'd still get the benefit of what's happening in the shoulders, spine, and hips. Let me know if you have any other specific questions around certain movements/poses. I'm happy to offer suggestions. I'm also available for private online sessions!
@@hypeupqueen9344 And, you've inspired me to possibly make a Chair Yoga class for people who aren't able to straighten their knees. If you'd like that, let me know!
@@DarcieClarkYoga that would be a great class! Thank you for being so helpful! 💜
What about some light music on the background a d kess talking
Thanks for your comment! Feel free to put on your own music in the background to drown out my cues. I know I talk a lot and I can't please everyone. Thanks for trying out one of my classes!
Can't plank
Hi Eileen. You could try the sun salutations with your hands higher to make it more accessible. You could even put your hands on the edge of a table or countertop. Decreasing the incline for plank will make it easier to do so there is less pressure on your wrists and less strenuous on your shoulder muscles. Give it a try next time you do the sequence - place your hands higher for the sun salutation sequence and let me know if it helps. Wishing you all the best!