Dynamic Chair Yoga Class for Balance and Strength with Tatis Cervantes Aiken

Поділитися
Вставка
  • Опубліковано 11 вер 2024

КОМЕНТАРІ • 98

  • @adrianasbriller3453
    @adrianasbriller3453 2 місяці тому +1

    Te sigo hace años,Tatis,Me encantan tus clases.Gracias x lo que ofreces tan generosamente.Saludos desde Argentina

  • @margaritapatino9569
    @margaritapatino9569 2 роки тому +2

    God bless you. Gracias Tatis. Mi salud ha cambiado desde que hago tus ejercicios con regularidad. Abrazos desde Colombia

  • @alicekatz4859
    @alicekatz4859 3 роки тому +4

    I am 90 plus and have been doing your classes for some time now, I am so grateful it has kept me young in body and mind. I will now try these new ones for balance and strength. thank you

    • @inmablancofont329
      @inmablancofont329 2 роки тому

      Congratulations on your age, my greetings from Barcelona!! 🌹🍀❤

  • @angelikimanas2913
    @angelikimanas2913 2 роки тому +1

    Thank you you give me strength and joy at 90’s I am grateful. From Istanbul

    • @tatiscervantes7044
      @tatiscervantes7044 2 роки тому

      Angeliki, so happy to hear you are practicing this class and see the benefits. Best Wishes!

  • @linetking312
    @linetking312 3 роки тому +3

    This is my 'go to' yoga class when I am short of time and can't do the hour long ones . I sometimes find myself doing it even when I do have the time for a longer class , as I love it so much especially the way the chair is used for a plank . Once again you are a lifesaver during this lockdown time when I do not want to risk the Y . I still can keep my body and mind healthy because of you. Thank you so much !

    • @tatiscervantes7044
      @tatiscervantes7044 3 роки тому +1

      Hi Linet, very glad to hear you are practicing and enjoying this class and staying mentally and physically healthy! Best wishes :)

  • @mercedesmariacedeno970
    @mercedesmariacedeno970 4 роки тому +3

    Thank you Tatis, at my 72 years I enjoy it very much .I feel after doing it!!!!

  • @barbarakaufman9979
    @barbarakaufman9979 Рік тому +1

    Thank you Tatis. I found I couldn't do regular yoga, then tried chair yoga and was delighted to find your classes. I love them. Blessings

  • @rebeccablack8114
    @rebeccablack8114 2 роки тому +1

    Really enjoying the various chair yoga sessions and experiencing the benefits from head to toes, especially knees, legs, shoulders and hips!

  • @kaarenremley7585
    @kaarenremley7585 3 роки тому +2

    I really appreciate your videos. As a lady with a physical disability I appreciate it can be physically challenging without being impossible for me to do. Thank you for sharing this on here!

  • @barbaraborrello3044
    @barbaraborrello3044 3 роки тому +3

    Thank you. It is great to be able to do chair yoga from the safety of my home during this difficult time❤️

  • @YvonaLive4Love
    @YvonaLive4Love 10 місяців тому +1

    So happy I found this other video yoga class from Tatis feels so good love her classes THANK YOU TATIS Namaste 🙏🏼 ❤❤❤❤

  • @נאוהזמיר-ה8צ
    @נאוהזמיר-ה8צ Рік тому +1

    Great exercise, thank you so much.🦋🌈🌹

  • @debilee1501
    @debilee1501 4 роки тому +5

    Love the new balance poses. Challenging! Thank you Ms. T for your guidance.

  • @karrteam
    @karrteam 2 роки тому +1

    Fantastic exercise class. Thank you.

  • @andreashearer2019
    @andreashearer2019 2 роки тому +2

    Still practicing with you on a regular basis. Wonderful classes!

  • @ruthhenry886
    @ruthhenry886 3 роки тому +1

    Just want to say thank you keep it up 💯💯💯

  • @pattysuarez3220
    @pattysuarez3220 2 роки тому +1

    Hola me encanta lo descubrí hace poco , me fascinó gracias,,,,

  • @rachelsantiago4576
    @rachelsantiago4576 2 роки тому +1

    Thank you! Love your video; it's wonderful and easy to follow.

  • @carlosgonzalezaraujo2494
    @carlosgonzalezaraujo2494 4 роки тому +2

    Hola Tatis, te escribimos desde Maracay Venezuela. Somos la familia González Pacheco y te queremos dar las gracias por las excelentes sesiones de Yoga que nos has impartido y que hacemos como mínimo tres veces por semana. Eres excelente. Dios te bendiga

    • @tatiscervantes7044
      @tatiscervantes7044 4 роки тому +2

      Hola familia Gonzales Pacheco, me da muchisimo gusto saber que estan disfrutando la practica de yoga conmigo. Muchas gracias por compartir. Mis mejores deseos :)

    • @carlosgonzalezaraujo2494
      @carlosgonzalezaraujo2494 4 роки тому

      Buenas tardes Tatis. Eres maravillosa. Dios te bendiga. Un fuerte y caluroso abrazo desde Maracay. Venezuela

  • @janinerock1952
    @janinerock1952 4 роки тому +7

    This was great! I feel so good after doing this yoga video. Thank you Tatis. I will be doing this video over and over.

  • @YvonaLive4Love
    @YvonaLive4Love 10 місяців тому

    I really love ur class Tatis I’ve done many classes but you are my favourite . I’m physically disabled with my left not working well but since I’ve practiced chair yoga with you my leg is getting stronger I’m hoping you have more classes I can find on UA-cam could you pls let me know ❤

  • @710totem
    @710totem 3 роки тому +1

    So happy to see you again. Look forward to seeing more of your shorter workouts!!

  • @themiddletons5892
    @themiddletons5892 3 роки тому +4

    Wow, another wonderful yoga video for Tatis. Well done, enjoyed this new workout. Makes me feel wonderful. Will try it again!

  • @christinejost8948
    @christinejost8948 6 місяців тому +1

    best training I found in the last 2-3 years, even in the 60's

    • @YogaVistaTV
      @YogaVistaTV  6 місяців тому

      Thanks! Tatis is a Yoga Vista Academy graduate and we are so very proud of her!!❤

  • @monicanicolau2021
    @monicanicolau2021 3 роки тому +3

    Gracias Tatis, sos una buena compañía en esta época de confinamiento.Nos permite tu clase un amable movimiento que nos mantiene flexibles.Gracias.Mónica

  • @virginiagarcia-bunuel648
    @virginiagarcia-bunuel648 3 роки тому +1

    What a wonderful addition to the other classes! Thank you Tatis! You are a gift!! Ginny

  • @maria032248
    @maria032248 4 роки тому +6

    Thank you, Tatis, for making another video for the pandemic time. I really appreciate your positive energy and hope you will continue with more chair yoga videos. Maria

  • @arpiekanzoghian2928
    @arpiekanzoghian2928 3 роки тому +1

    Thank you Tatis. I just found this video and I will add it to your other videos. I really enjoy your videos and practice them on a daily basis.
    Much love to you.

  • @veronicaemmert4533
    @veronicaemmert4533 2 роки тому +1

    Gracias, gracias, gracias....por compartir toda su sabiduría....bendiciones ✨✨🙌

  • @cleorebadulla8350
    @cleorebadulla8350 3 роки тому +1

    Wonderful im really enjoying to its fullest i feel very much relaxed after the session thank u so much.

  • @sarlaneelamraju6838
    @sarlaneelamraju6838 4 роки тому +3

    namaste ! loved doing this yoga routine, body feels good at 65 and wants to do more, thanks Tatis

  • @susanlynch3652
    @susanlynch3652 3 роки тому +1

    Thank you so much Tatis. I just found this chair yoga class and I love it. I have done three of your other classes and am adding this to my routine. Love from me and my family to you and yours.

  • @normabruckl2632
    @normabruckl2632 3 роки тому +1

    muchas gracias Tatis por tus clases excelentes, las practico a diario, son motivación y ayuda enormes en esta cuarentena eterna que tenemos en Argentina.

  • @dianewachter4107
    @dianewachter4107 3 роки тому +1

    just what I needed... thanks so much ... I will be back.. Stay well...

  • @andreashearer2019
    @andreashearer2019 3 роки тому +1

    Another wonderful class! Thank you Tatis!

  • @annawilliam
    @annawilliam 4 роки тому +3

    Quanto bem nos faz esses exercícios! Muito obrigada!

  • @agusestrada1069
    @agusestrada1069 4 роки тому +1

    Gracias mil BENDICIONES me gusta mucho su clase me hace feliz 🧘‍♀️estoy aprendiendo saludos desde NL México

  • @yolandecastielcohen1736
    @yolandecastielcohen1736 2 роки тому +1

    FIRST TIME. NOT THE LAST !!

  • @rajanisahasrabudhe359
    @rajanisahasrabudhe359 Рік тому +1

    Very nice!I liked it and enjoyed too !Thanks!

  • @diannedaiha407
    @diannedaiha407 3 роки тому

    Hi Tatis,Thanks you for your helpful yoga lesson, I have practiced your previous lesson every morning for over year about 14 months you’re helping me live well after recovered from strokes to 70thof life . From now I might switch to your new lesson. Thanks again and keep my health with your class
    I see you look much younger and prettier . Congratulations💕🌹🌹🌹❤️❤️❤️
    Dianne Ha

    • @tatiscervantes7044
      @tatiscervantes7044 3 роки тому

      Dear Dianne, I'm so pleased to hear about the benefits you are experiencing with this practice. Thanks for your feedback :) Stay Strong, Happy & Healthy! :)

  • @patmcdonald5381
    @patmcdonald5381 3 роки тому +1

    Really enjoyed this segment - hadn’t done this one with you before - great stretches!

  • @ljclauson
    @ljclauson 3 роки тому +1

    I loved this one Tantis...thanks so much!

  • @cleorebadulla8350
    @cleorebadulla8350 3 роки тому +1

    Beautiful i feell so good everytime i do this thank u so much wonderful

  • @rmartin9941
    @rmartin9941 3 роки тому

    Just wanted to tell you how much I appreciate your yoga classes. I began searching online for senior yoga classes when my local studio had to close this spring. I tried several online sites. Your classes were the best suited for me in so many ways. And I enjoy your attitudes and smiles along with the workout. Thank you thank you thank you! ;~}

    • @tatiscervantes7044
      @tatiscervantes7044 3 роки тому

      Hello! Thank you so much for your message and for practicing yoga with me. I do hope you continue to stay happy and in good health!

  • @elidabravo1022
    @elidabravo1022 3 роки тому +1

    Querida Tatis, la sigo desde Lima Perú

  • @cherylkeys1284
    @cherylkeys1284 4 роки тому

    I have had sciatica and need to be careful about the exercises I do. I am so happy to have found Yoga with Tatis and feel great after doing this program.

    • @tatiscervantes7044
      @tatiscervantes7044 4 роки тому

      Wonderful to hear this class is helping your sciatica - thank you for your feedback.

  • @gilbertaletteney766
    @gilbertaletteney766 4 роки тому +1

    Perfect chair yoga..

  • @gilbertaletteney766
    @gilbertaletteney766 4 роки тому +1

    Thank u somuch for sharing.. really helps me a lot.. ❤❤❤

  • @marilynh1153
    @marilynh1153 2 роки тому +1

    Molto gratia.

  • @RosarioStaAna-sf5jg
    @RosarioStaAna-sf5jg 3 роки тому

    Thank You! At my age 81yrs old it helps me of my daily routine.

    • @tatiscervantes7044
      @tatiscervantes7044 3 роки тому

      Hi Rosario, glad to hear you are practicing and staying active and healthy!

  • @josefinaalva40
    @josefinaalva40 3 роки тому +1

    Excelente Tatis 😘. Mexico

  • @OfraMC
    @OfraMC 4 роки тому +1

    Many thanks, I've enjoyed it very much. Im from Israel🇮🇱 🙋‍♀️🏡🌞I thank you from the bottom of my heart!🇮🇱🍯🍯🏡💐✅

    • @tatiscervantes7044
      @tatiscervantes7044 4 роки тому

      Thank you for your practice and hugs for you and Israel!

  • @juanaguilarsanchez6677
    @juanaguilarsanchez6677 3 роки тому

    hola tatis nose lo quedices pero me encanta lo que haces felicidades

  • @joancurts1844
    @joancurts1844 4 роки тому +1

    Great class

  • @marlenewhittaker7970
    @marlenewhittaker7970 3 роки тому

    Thank God for you. I am 87 and really need the balance exercises most. I find my balance is very poor so maybe this will help.

    • @tatiscervantes7044
      @tatiscervantes7044 3 роки тому

      Dear Marlene, glad you hear you are working on your balance - very important to practice. Stay safe and healthy!

  • @juanaguilarsanchez6677
    @juanaguilarsanchez6677 3 роки тому

    muy buen esta clade de yoga gtacias por compartirlaco nosotras

  • @lauraminieri2898
    @lauraminieri2898 4 роки тому

    Tatis como estas? extrañaba tus clases: me encantan
    Lo único no manejo Inglés pero t veo y t copió. Muchas gracias!!!!!!!! Laura de Argentina

    • @YogaVistaTV
      @YogaVistaTV  4 роки тому

      Prueba este en español.. ua-cam.com/video/vmVlNaoZQZY/v-deo.html

    • @tatiscervantes7044
      @tatiscervantes7044 4 роки тому +1

      Hola Laura: aqui van dos videos en espanol. Gracias :) ua-cam.com/video/cGvfxB_m6jc/v-deo.html
      ua-cam.com/video/vmVlNaoZQZY/v-deo.html

    • @lauraminieri2898
      @lauraminieri2898 4 роки тому

      @@tatiscervantes7044 Gracias Tatis !!!!!!! Muy amable

  • @MARIARODRIGUEZ-fr8tl
    @MARIARODRIGUEZ-fr8tl 2 роки тому

    No podrían hacer estas clases también en español?

  • @silviaresendiz
    @silviaresendiz 4 роки тому

    Thank you Tatis, I’d like very much..... but in spanish please 🙏🏼

    • @tatiscervantes7044
      @tatiscervantes7044 3 роки тому

      Silvia, esta es la misma clase pero en espanol - gracias! ua-cam.com/video/9IyDt8zNbtc/v-deo.html

  • @dolorscentellesimbernon7314
    @dolorscentellesimbernon7314 3 роки тому

    en español .....Por favor.Gracias.BUENOS DIAS.

  • @maria032248
    @maria032248 3 роки тому

    Are you aware that there is an ad in the middle of chavasina with loud music? It's hard to relax with that interruption.

    • @YogaVistaTV
      @YogaVistaTV  3 роки тому

      Hi Maria! Yes, we know about the ads... but that is why UA-cam is free. If you want to enjoy this class Ad-free, come on over to YogaVista.TV. Here is the link to Tatis' undisturbed class: watch.yogavista.tv/programs/tatis-cervantes-aiken-dynamic-chair-yoga-class

  • @carrollindsay432
    @carrollindsay432 4 роки тому

    I like your class as my living quarters are small your yoga moves allows me an opportunity to move. Are there videos to purchase I want to do these practices in the park.

    • @tatiscervantes7044
      @tatiscervantes7044 4 роки тому

      Hi Carol, thank you for your practice. We don't have DVD's they are all on videos on UA-cam. I believe you can watch from your I-Phone if you have one. Thanks for asking. Namaste!

    • @YogaVistaTV
      @YogaVistaTV  4 роки тому

      Hi Carrol! So glad you enjoy Tatis' Videos. You can purchase Tatis' videos for streaming here: yogavista.tv/bundle/tatis-cervantes-aiken-vibrant-aging-yoga/. We will be creating a similar bundle with her newer videos, but we are waiting for one more to be released. Blessings, Sherry

  • @mabelestelafesta9916
    @mabelestelafesta9916 3 роки тому

    No entiendo inglés lamentablente no puedo seguir la clase !!!!

    • @tatiscervantes7044
      @tatiscervantes7044 3 роки тому

      Hola Mabel, aqui esta esta la misma clase en espanol: ua-cam.com/video/9IyDt8zNbtc/v-deo.html&lc=UgwCUhEETxT_tRbTlPB4AaABAg&feature=em-comments

  • @primarosamaniero1341
    @primarosamaniero1341 Рік тому

    15 peccato non ci sia sottotitoli in italiano

    • @YogaVistaTV
      @YogaVistaTV  Рік тому

      ua-cam.com/video/Kta0bFun-p4/v-deo.html

  • @zarinabanudossa1931
    @zarinabanudossa1931 3 роки тому +1

    Waez

  • @dinagarcia3826
    @dinagarcia3826 3 роки тому

    Por favor ven español

  • @lianaarana8730
    @lianaarana8730 3 роки тому

    Porque no están en castellano

    • @tatiscervantes7044
      @tatiscervantes7044 3 роки тому

      Liana, la clase si esta en castellano. Aqui esta: ua-cam.com/video/9IyDt8zNbtc/v-deo.html

    • @lianaarana8730
      @lianaarana8730 3 роки тому

      @@tatiscervantes7044 muchas gracias!!!!!

  • @nanestudio6090
    @nanestudio6090 3 роки тому

    pleace in spanish!!!!!

    • @tatiscervantes7044
      @tatiscervantes7044 3 роки тому

      Hi Nan, aqui esta la clase en espanol ua-cam.com/video/9IyDt8zNbtc/v-deo.html

    • @diannedaiha407
      @diannedaiha407 3 роки тому

      😂if I can ask your instruction in Vietnamese . Thanks you so much I’m do your lesson for 3 years every morning. I can’t skip any morning after wake up. Your yoga lesson is helpful for who elderly having body aches. I recommended to all my friends who complain about the pain of their body
      Thanks you so much I can’t live happily without practice your lesson. God bless you and your family. Ms Cervantes

    • @tatiscervantes7044
      @tatiscervantes7044 3 роки тому

      @@diannedaiha407 Hello Dianne, thank you so much for practicing yoga with me and sharing with your friends. I'm sorry that I don't speak Vietnamese, but thank you for your suggestion. Namaste! Stay Happy & Healthy!

  • @millieoster6617
    @millieoster6617 4 роки тому +1

    Im 96 & love exersizing with you

    • @tatiscervantes7044
      @tatiscervantes7044 4 роки тому

      Dear Millie, I love hearing that you are enjoying this class with me! I'm so touched and inspired by you :) Please keep in touch - love your 96 beautiful years. Hugs!