5 TIPS TO CHOOSE THE RIGHT OIL & FOOD TO REDUCE BAD CHOLESTEROL |கெட்ட கொழுப்பை குறைக்க எந்த எண்ணெய்

‪@drarunkarthik‬
Here are 5 ways by which you can smartly add healthy fat in our diet and avoid bad fats .
Quantity : As a general rule our daily requirement of fat per day is about 40-50 mg. If the consumption goes beyond this level ,we start to accumulate excess fat around our waist and around our organs.In this daily recommended allowance (RDA) 70-80% comes from our cooking oil,and the rest come from other food products like milk,eggs,meat and nuts. As per this calculation ,a person's RDA per month would be around 500-700 ml of oil .The rest will come from foods.
Type of oil: It also matters whether your oil is healthy or not. There are 3 types of fats Saturated which is partly healthy and partly unhealthy( coconut oil,ghee,meat)
Unsaturated fats Totally healthy(Groundnut oil,Mustard oil, Sunflower,rice bran oils)
Trans Fats Very unhealthy(vanaspathi)
A good choice will be to use 1 litre of groundnut oil, 1 litre of gingely oil,and half a litre of ghee/coconut oil for a family of 4,per month
Process : There is refined oil and unrefined oil. Always use unrefined oils(groundnut oil,mustard oil) for maximum benefits. Refined oils undergo 5 stage filtration rendering them useless. The only benefit will be that they can be used for frying, although it is worth mentioning that frying is always bad for health.Always use oils with a higher smoking point (like sunflower ,rice bran or refined groundnut oils,so that they don't become trans fats on high heat.
Foods:Avoid snacking on packed foods.Choose nuts instead. If you are frequenting non veg foods,limit red meat and take fish.If you like full fat milk, reduce intake to 250 ml per day
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
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[@drarunkarthik]

DIACARE DIABETES SPECALITIES CENTRE

[@kraja6112]

உங்களுக்கு ஒரு கோயிலே கட்டலாம். ஒட்டுமொத்த மனித சமூகமும் உங்களுக்கு நன்றிக்கடன் பட்டிருக்கிறது..

[@arumugamkrishnan9912]

நோய் வராமல் மக்களை பாதுகாக்கும் நீங்கள்தான் உண்மையான மருத்தவர்.உங்கள் குடும்பம் நன்றாக இருக்கும்.மனமிருந்தால் அரசு உங்களை பயன்படுத்திக்கொள்ளலாம்.

[@mohanadhandapani2441]

மிக மிக தெளிவான விளக்கம் அளித்தீர்கள் டாக்டர். மிக்க நன்றி

[@santhanakumari6717]

மிக மிக நன்றி டாக்டர்🙏🙏🙏

[@rajus9052]

மிக மிக மிக நன்றி.. Dr sir..

[@kalaa111]

Super topic Dr.rempa rempa bayanulla thagaval.thank you.God bless you

[@vanisreegiridharan1889]

Wow 👌Helthy explanations Dr Thank u so much 🙏

[@manisg007]

In detail explained. Thanks Dr. 💖🙏🏻

[@sankaralingams1241]

Excellent information and Explanation. Thank you so much doctor.

[@revathiramakrishnan9946]

Thank you so much doctor🙏🙏excellent explanation 🙏🙏

[@ranganathanvenkatesan5821]

Sooper Dr. Unge explanation vazke vazamudan

[@christypaneer4794]

மிக மிக பயனுள்ள பதிவு.நன்றி dr.

[@jothimanisivalingam5976]

Good pathivu tks Dr

[@apciba6603]

Super video Dr. Thank you very much Dr.

[@thirunauvkkarasuarasu6756]

Very good explanation Tq Dr

[@jamruthnachiyarmohamedhuss9213]

Thank you dr for your advice this video really eyes opening and healthy video 💕✍🏼

[@rameshk7506]

superooooooooooooooooooSUPER vazhghavalamudan valargaungalthondu unmaiyaanavazhthugal

[@verginjesu7509]

அருமையான பதிவு நன்றி டாக்டர்

[@km.sulthan6895]

மிக்க நன்றி